Cafe con Pam

Welcome to Un Verano con Self Love, Manis.

This is a special 5-part storytelling series where I’ll take you through five love stories, some romantic, some platonic, some about me, some about parts of me. Each one reflects a different Wound of Calladita Culture® and what it means to reclaim your voice, your worth, and your heart.

These aren’t perfect stories. They’re real. They’re tender. They’re here to remind you that healing can be messy, funny, painful, and beautiful, all at once.

So grab your cafecito, get comfy, and let’s begin...

In this episode of Café con Pam, Pam chats with Abigail Vera, a super inspiring 17-year-old from Imperial, California, who turned her struggles with mental health and bullying into something totally unique—a board game all about navigating the ups and downs of high school.

Abigail opens up about what it was like being the eldest daughter in a Mexican American family, why talking about mental health matters (especially in Latino households), and how creating “High School: The Game” has helped her—and others—start real conversations about what teens actually go through. 

This episode is all about br...

Welcome to Un Verano con Self Love, Manis.

This is a special 5-part storytelling series where I’ll take you through five love stories, some romantic, some platonic, some about me, some about parts of me. Each one reflects a different Wound of Calladita Culture® and what it means to reclaim your voice, your worth, and your heart.

These aren’t perfect stories. They’re real. They’re tender. They’re here to remind you that healing can be messy, funny, painful, and beautiful, all at once.

So grab your cafecito, get comfy, and let’s begin...

On this episode of Cafe con Pam, Pam chats with Elida Caballero Cabrera, Senior Director at the Women's Equality Center, about her journey from Panama to D.C. and how she found her calling in the fight for reproductive rights. Elida opens up about her immigrant story, the importance of trusted friendships, and the emotional work of advocating for women’s justice in Latin America and the U.S. You'll hear about the power of the “pañuelo verde” (green bandana), hard-won wins for women in El Salvador, and how activism is really carried by the strength of community. If you car...

Welcome to Un Verano con Self Love, Manis.

This is a special 5-part storytelling series where I’ll take you through five love stories, some romantic, some platonic, some about me, some about parts of me. Each one reflects a different Wound of Calladita Culture® and what it means to reclaim your voice, your worth, and your heart.

These aren’t perfect stories. They’re real. They’re tender. They’re here to remind you that healing can be messy, funny, painful, and beautiful, all at once.

So grab your cafecito, get comfy, and let’s begin...

In this episode of Café con Pam, Pam catches up with the incredible Hope Milagro Aguilera, a yoga teacher, herbalist, and owner of Luna Xochitl Apothecary. Hope opens up about her mixed Irish and Mexicana roots, her intense childhood—including moving from LA to rural New England—and how breaking her back as a teen led her to discover yoga and a passion for plant medicine.

The conversation covers everything from the struggles of dealing with the Western medical system as a woman, to what PMDD is and how plant-based remedies like herbal teas and CBD can help suppo...

Welcome to Un Verano con Self Love, Manis.

This is a special 5-part storytelling series where I’ll take you through five love stories, some romantic, some platonic, some about me, some about parts of me. Each one reflects a different Wound of Calladita Culture® and what it means to reclaim your voice, your worth, and your heart.

These aren’t perfect stories. They’re real. They’re tender. They’re here to remind you that healing can be messy, funny, painful, and beautiful, all at once.

So grab your cafecito, get comfy, and let’s begin...

On this episode of Cafe con Pam, Pam sits down with the incredible Crystal Roman—actress, director, and founder of the Black Latina Movement—for a real and open conversation about growing up as a Black Latina in New York, career pivots, and what it means to challenge stereotypes both on stage and in real life. Crystal shares her unique experience navigating culture, colorism, and identity in a city as diverse as NYC, and how her background inspired her to create powerful art that highlights the richness of Black and Brown stories. Whether you’re here for the inspiring journey, the be...

Welcome to Un Verano con Self Love, Manis.

This is a special 5-part storytelling series where I’ll take you through five love stories, some romantic, some platonic, some about me, some about parts of me. Each one reflects a different Wound of Calladita Culture® and what it means to reclaim your voice, your worth, and your heart.

These aren’t perfect stories. They’re real. They’re tender. They’re here to remind you that healing can be messy, funny, painful, and beautiful, all at once.

So grab your cafecito, get comfy, and let’s begin...

In this episode of Cafe con Pam, Pam chats with Eduardo Placer, founder of Fearless Communicators and all-around storytelling pro. Eduardo gets real about his Cuban-American roots, the twists and turns of his family’s journey through history, and how colonialism shapes the stories we tell about ourselves. They talk about what it means to truly own your voice, how to be part of change in your own way, and why self-care rituals (and great coffee) matter. Eduardo also shares what it means to be a “story doula” and how anyone can make sense of their story—even the messy parts.

Welcome to Un Verano con Self Love, Manis.

This is a special 5-part storytelling series where I’ll take you through five love stories, some romantic, some platonic, some about me, some about parts of me. Each one reflects a different Wound of Calladita Culture® and what it means to reclaim your voice, your worth, and your heart.

These aren’t perfect stories. They’re real. They’re tender. They’re here to remind you that healing can be messy, funny, painful, and beautiful, all at once.

So grab your cafecito, get comfy, and...

In this episode of Cafe con Pam, Pam sits down with her longtime friend and powerhouse entrepreneur Tasha Hayes for a heartfelt and honest chat. Tasha shares her journey from college days and overnight shifts at UPS, to launching The Black Print ICT—a vibrant retail hub for Black-owned businesses in Wichita, Kansas. They dive into what it really takes to build a community-focused business, why supporting local matters, and the uphill battles Black entrepreneurs still face. If you’ve ever wondered how your dollars impact your community, or just need a dose of inspiration from someone making real change, this...

In this solo episode of Café con Pam, Pam gets real about why summer isn’t always sunshine and good vibes for everyone.

She opens up about her own tough summers filled with grief and change, and shares how she learned to take care of herself when things felt chaotic.

Pam talks about the power of nervous system regulation, doing less (not more!), and finding comfort in even the tiniest acts of self-love. If you’ve ever felt out of sync with “summer fun,” this episode is for you—and stay tuned for the invitation  to join the upc...

On this week's episode, Pam chats with Rosalind Chow, author of "The Doors You Can Open: A New Way to Network, Build Trust, and Use Your Influence to Create a More Inclusive Workplace," for a real and relatable conversation about what it actually takes to build stronger networks and more inclusive workplaces. Rosalind opens up about her journey as a Chinese American, growing up in San Diego, the realities of feeling like an outsider in elite spaces, and how those experiences inspired her research into power, mentorship, sponsorship, and social capital on the job. This episode is packed with honest...

In this heartfelt solo episode of Café con Pam, Pam gets real about what it actually means to romanticize your life—and no, it’s not just about trendy candles or having the most Instagrammable morning routine. Instead, she shares how paying attention to the small moments, celebrating your everyday wins, and making even the most ordinary tasks feel special can truly transform your mindset. If you’re craving a gentle reset or just want more magic in your daily routine, this episode is for you!

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In this episode of Cafe con Pam, Pam chats with Dalina Soto (aka The Latina Nutritionist) about her journey from growing up as the eldest daughter in a Dominican family in Philly to becoming a dietitian who’s changing the way we think about nutrition. Dalina opens up about what it was like feeling out of place in traditional nutrition spaces, how she found her voice to challenge outdated (and mostly whitewashed) nutrition advice, and why embracing her cultura in the world of wellness is so important. She also shares behind-the-scenes stories from writing her book, talks intuitive eating through a...

In this week's episode, Pam gets real about accepting every part of ourselves—even the awkward, anxious, or “not enough” versions we might want to hide.

She shares a personal story from a speaking gig at SDSU that reconnects her with her younger college self, showing how healing old wounds can help us move forward. Pam leads us through a super chill and gentle tapping (EFT) exercise to help let go of shame, plus drops some journaling prompts to dig even deeper. 

If you’ve ever struggled with self-doubt, shame, or feeling like you don't belong, this epis...

In this episode of Café con Pam, Pam chats with Dr. Lisette, a first-gen Latina psychologist with roots in both Mexico and El Salvador. They dive deep into what it means to embrace your heritage, especially when you’re balancing multiple cultures and expectations. Dr. Lisette shares her personal story of reconnecting with her family’s origins, the challenges that come with being an eldest daughter, and how therapy and self-awareness played a huge role in her journey.

They also highlight Dr. Lisette’s “First Gen Sin Barreras” project, which aims to help first-gen folks turn obstacles into opportuniti...

In this solo episode of Café con Pam, Pam gets real about anger—the kind that bubbles up when you’ve been set up to fail and left holding the bag. She opens up about a recent experience, walks us through how she turned that fiery frustration into pure motivation, and shares her signature FUEGO method for channeling anger into something actually useful. If you’ve ever been mad and didn’t know what to do with all that energy, Pam’s got your back with tips, somatic tricks, and some gentle reminders that anger isn’t your enemy—it’s your fuel.

On this episode of Café con Pam, Pam welcomes special guest Juan Acosta—mental health advocate, LGBTQIA+ activist, and proud Mexican immigrant—to share his powerful story. From moving to the U.S. at age two and growing up caught between two cultures, to facing tough bullying and the ups and downs of coming out, Juan opens up about it all. The conversation gets real about the challenges of being an immigrant kid, how mental health is (or isn’t) talked about in Latino families, and what it means to find your place and your voice. Juan talks about turning pain in...

In this episode of Cafe con Pam, we're diving into the nitty-gritty of perfectionism and how it can seriously mess with our creativity and decisions. Pam gets real about why we feel that urge to make everything flawless and shares some handy tips to kick that habit. It's all about getting past that overthinking and embracing progress, not perfection. Tune in to find out how you can move from chaos to clarity and feel more empowered!

Check out today's sponsor Savvy Ladies, a nonprofit organization dedicated to helping women like YOU take control of your financial future. They...

Join us on this lively episode of "Cafe con Pam" as we hang out with the fantastic duo, Danie and Crystina, from the "Empaths Anonymous" podcast. Pam chats with them about everything from Crystina's biracial heritage that links back to Nigeria and Europe, to Danie's rich Mexican-American roots. The conversation dives into their unbreakable 14-year friendship and the experiences that sparked their podcast, focused on mental health and keeping it real. You’ll hear about cultural identities, personal growth, and how podcasting became their voice for change. Grab your cafecito and tune in to get inspired by how these two ar...

In this episode of Cafe con Pam, Pam tackles the idea of being "not money driven" and flips it on its head. She digs into how cultural and gender norms shape our money beliefs and how these can hold us back. Pam shares some practical tips to help you shift your mindset and embrace wanting more in your life. It's all about redefining what being driven by money means for you and welcoming abundance guilt-free.

Check out today's sponsor Savvy Ladies, a nonprofit organization dedicated to helping women like YOU take control of your financial future. They offer...

In this episode of Cafe con Pam, Pam chats with Lorena, a trailblazer in political organizing and reproductive justice. Lorena shares her journey starting from San Antonio, Texas, moving to New York City at the height of the pandemic, and the life experiences that drove her into the politics scene.

The conversation gets real as Lorena dives into sex positivity and the complex relationship between politics and sexuality. It's all about breaking down barriers and empowering communities through education and open dialogue. So grab your cafecito and join us!

Check out today's sponsor Savvy Ladies, a...

In this episode of Cafe con Pam, Pam takes us on a journey through the world of financial freedom and personal empowerment, all as part of Podcastathon 2025.

Highlighting the awesome work of Savvy Ladies, a nonprofit dedicated to giving women free financial education, Pam dives into the importance of finding your voice in both money matters and personal life. We share eye-opening stats on women's financial knowledge and talk about why a space for healing and growth is crucial. 

Plus, Pam gives the inside scoop on her Gather Circle program, where community and personal growth come t...

In this episode of Cafe con Pam, Pam chats with Charo Valero, a dedicated advocate shaking things up in the world of reproductive justice and immigrant rights. Charo opens up about her fascinating journey from Panama to the U.S. and how she found her calling in advocacy. They dive into important discussions about identity, the struggles faced by Latine communities, and why shifting cultural perspectives is crucial. Plus, Charo sheds light on the importance of blending activism with rest and joy to sustain the fight for justice.

Check out today's sponsor Savvy Ladies, a nonprofit organization dedicated...

In Episode 401 of "Cafe con Pam", Pam chats with Liliana about her incredible journey from Colombia to the U.S. Liliana opens up about her life as an immigrant and how she found her groove in the HR and recruiting world. The conversation gets real about the ups and downs of diversity and inclusion in the workplace today.
Plus, Liliana drops some awesome tips for job hunters navigating the job market and shares her motivating story of pushing through challenges and standing up for those often overlooked.

Check out today's sponsor Savvy Ladies, a nonprofit organization dedicated...

In this special episode of Cafe con Pam, Pam celebrates a massive milestone – 400 episodes! She shares the trials, triumphs, and the behind-the-scenes hustle that has taken the podcast to where it is today.

Pam spills the beans on how much time and energy each episode takes and the emotional and financial investments that have fueled this journey. She also gives love to her amazing team and shares how episode 70 was a game-changer, reigniting her passion. Plus, Pam gives us a sneak peek into exciting things ahead, like a fresh new look and the cool Cafe Con Pam Meter fo...

In episode 399 of Cafe con Pam, Pam engages in an insightful conversation with Tiffany Leonardo, a first-generation Afro Latina deeply passionate about wellness, astrology, and integrating science into personal growth. Tiffany shares her unique journey from growing up in The Bronx to finding spiritual awakening in California, highlighting the influence of her grandmother's faith during her spiritual journey. Grab your cafecito and join us!

Check out today's sponsor Savvy Ladies, a nonprofit organization dedicated to helping women like YOU take control of your financial future. They offer free resources, webinars, and my favorite: a free financial helpline where...

In this episode of "Cafe con Pam", Pam welcomes Mayan Lopez and Debby Wolfe to discuss the intricacies of cultural heritage, Latino representation in media, and the hit TV show, "Lopez vs. Lopez." Together, they highlight the importance of authentic storytelling and representation in the writers' rooms. Tune in to discover how cultural diversity and personal narratives shape nuanced stories in Hollywood.

Check out today's sponsor Savvy Ladies, a nonprofit organization dedicated to helping women like YOU take control of your financial future. They offer free resources, webinars, and my favorite: a free financial helpline where you can...

In this episode, Pam engages in a heartwarming conversation with Robyn Moreno, exploring the depths of identity, heritage, and personal growth. Robyn shares her journey of self-discovery through her Mexican American roots and her understanding of "Ser," or true essence. 

Check out today's sponsor Savvy Ladies, a nonprofit organization dedicated to helping women like YOU take control of your financial future. They offer free resources, webinars, and my favorite: a free financial helpline where you can connect one-on-one with trusted financial experts. Visit www.savvyladies.org today and connect with the financial helpline to get the personalized support y...

In this episode of Cafe con Pam, we sit down with real estate investor Sayam Ibrahim to explore his inspiring journey from the grueling world of Wall Street to building a thriving real estate business. Sayam shares his experiences growing up with Dominican and Ethiopian heritage, his bold decision to leave a high-pressure finance job, and how he ventured into real estate with his family.

Check out today's sponsor Savvy Ladies, a nonprofit organization dedicated to helping women like YOU take control of your financial future. They offer free resources, webinars, and my favorite: a free financial helpline...

This episode is en español. Today we are addressing the pressing issues faced by many during these trying times, particularly those dealing with the devastating fires in California. As anxiety and stress rise amidst chaos, it’s crucial to find ways to stay grounded.

Pam shares five quick tools designed to help you calm your body and regulate your nervous system in less than a minute.

This episode is fast-paced, packed with effective and simple techniques to help you make better decisions in moments of crisis. Share this with others who could benefit, and remember to...

Today we are addressing the pressing issues faced by many during these trying times, particularly those dealing with the devastating fires in California. As anxiety and stress rise amidst chaos, it’s crucial to find ways to stay grounded.

Pam shares five quick tools designed to help you calm your body and regulate your nervous system in less than a minute.

This episode is fast-paced, packed with effective and simple techniques to help you make better decisions in moments of crisis. Share this with others who could benefit, and remember to take care of yourself during th...

In today’s episode, we're kicking back and diving into the theme of rest and reflection as we embrace the winter vibes. Pam is here with her nifty acronym REST – that’s Reflect, Embrace, Sow, and Trust. It’s all about taking a beat to see what 2024 taught us, figuring out what we want to bring into 2025, and just trusting that things will bloom when they’re ready.

So grab your favorite warm drink, settle in, and let’s take it slow together as we dream up all the possibilities for the year ahead. 

Check out today's spons...

In this episode, we're shaking things up and talking about why those super strict morning routines might not be the best fit for everyone—especially if you're juggling lots of stuff every day.

Pam's here to introduce a cool new way to think about your mornings with the "Good, Better, Best" plan. It's all about keeping things flexible and working with your energy levels, rather than stressing out about getting everything perfect. Whether it's dealing with unpaid tasks or just the chaotic side of life, this episode helps you find a morning routine that makes you feel good an...

In this episode, we're thrilled to chat with Martin Mayorga, the founder of Mayorga Coffee. From his early life navigating socio-political upheavals in Latin America to his transition to the U.S., Martin's journey is a testament to the resilience and power of cultural heritage. 

Discover how these experiences fueled his dedication to empowering Latin American communities and transforming the coffee industry through direct farmer connections.

Pour yourself a cup and join us for an inspiring conversation about entrepreneurship, sustainability, and generational legacy.

Do you want to support our show and get ad-free episodes? J...

En este episodio, nos acompaña la destacada coach Béa Albina para hablar sobre el autoconocimiento y la autenticidad. Conversamos sobre cómo a menudo vivimos según expectativas ajenas y la importancia de escuchar nuestro cuerpo.

Béa introduce el "emotional outsourcing" y su enfoque en codependencia y perfeccionismo, ayudando a las mujeres a reconectar consigo mismas. También abordamos la identidad cultural, la influencia externa y el valor de los rituales comunitarios.

¡Acompáñanos en esta conversación inspiradora y llena de reflexiones para descubrir una vida auténtica!

¿Quieres apoyar nuestro show...

In today's episode we're joined by Giovanna "Gigi" Gonzalez, who’s basically a powerhouse in the world of financial education. She’s got an incredible story of going from not knowing much about money to becoming someone who’s all about teaching others how to handle their finances, especially first-gen folks like herself.

We get into all sorts of juicy bits about her family’s money habits, how she’s helping her younger brothers with their financial literacy, and even how she navigates different financial pressures. You won’t want to miss her insights and humor!

Stay shining...

In this episode, we chat with Ilona Pamplona, a vibrant author, and astrology-informed life coach. We explore her use of astrology and Human Design in coaching, aiming for self-awareness and empowerment, as detailed in her new book, "Human Design Made Easy."

Dive into discussions on resilience, manifestation, and the choice of joy amidst systemic challenges. Grab your cafecito and join us!

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