AshOutspoken
Come along with me as I share my own personal experiences of childhood trauma. We will talk about all forms of trauma and how it affects you into adulthood. From depression and anxiety, PTSD, traumatic relationships, coparenting, and healing. We will break this all down with our real life examples, and learn how to heal together. For more info, or exclusive content please follow Ashoutspoken on Instagram, and Facebook Disclaimer:This content is for entertainment purposes only. This podcast is not to be used as a substitute for individual therapy.
Our not so best friend ANXIETY ft. Jena Boyer
Take a seat, turn up the volume and follow along as Jena and myself chit chat about our lovely friend anxiety!!! We both tell personal stories about our journeys with mental health, anxiety, meds, therapy, a little codependency and finally the breath work!!! For Jenas personal blog check out http://lovingmyself.blog
For more content you can follow both of us on instagram
https://instagram.com/jenajournals?igshid=YmMyMTA2M2Y=
https://instagram.com/ashoutspoken?igshid=YmMyMTA2M2Y=
3 Baby Daddies Pt 2
In this episode we start talking about Narcissism, where I tell the real life story of what my narcissist said to me. We are going to really start diving into these relationships, how traumatizing they are, and how to start healing and moving past them to start living the life you deserve.
3 Baby Daddies Part 1
Join me and follow along as I continue to tell my story, and talk about some significant relationships in my life, before I fell hard and hit rock bottom.
Daddy Issues
Want to hear a story about addiction??? We got one right here for you, join me and listen to my fathers battle with addiction, and how it changed my life and gave me some toxic behaviors. If the episode interested you and you would like to see more please follow ashoutspoken on Facebook and Instagram!!!!
https://www.facebook.com/profile.php?id=100091250557741&mibextid=LQQJ4d
https://instagram.com/ashoutspoken?igshid=YmMyMTA2M2Y=
Introduction 101
This episode is an introduction to who I am, what I am doing with this platform and the main objective for AshOutpoken. Follow me as I discus all things trauma, what I've lived through and how I am moving past all things trauma. For more content follow AshOutspoken on Instagram and Facebook. Or join me for personal coaching https://snipfeed.co/ashoutspoken
The Trauma That Made Me
Part one of a two part series where I tell the stories of the trauma that formed me. For information on childhood sexual abuse please check out RAINN.org. For more content please follow AshOutspoken on Instagram and Facebook. For personal coaching please go to https://snipfeed.co/ashoutspoken
