Welcome Home - A Podcast for Veterans, About Veterans, By Veterans

When a cutter launches into a storm or a helicopter hovers over a capsized hull, the story we don’t see is the family at home watching the radar, praying for their service member going into harm's way, or the kid who just switched schools again. This episode pulls back the curtain on the Coast Guard Foundation—the nonprofit lifeline that helps Coast Guard members and their families stay ready, resilient, and focused when it counts most.

We sit down with Ron LaBrec, a 29-year Coast Guard veteran and the Foundation’s Chief Marketing and Communications Officer, to exp...

What if recovery felt less like appointments and more like belonging? We sit down with Donna Meltzer, CEO of Brain Injury Services in Fairfax, to unpack why “brain injury is a journey” and how a purpose-built clubhouse helps survivors—veterans and civilians alike—reclaim identity, skills, and community. From the first welcome to setting personal goals, the model flips the script: members choose to participate, practice real-life tasks, and build confidence where it matters most—at home, at work, and in relationships.

Walk through the Adapt Clubhouse’s core units that make progress tangible. In the culinary space, membe...

The most powerful sentence in today’s conversation is also the simplest: “Actually, she’s the veteran.” We sit down with Brooke Jackson Kahn—Army combat medic, neurosurgery PA, and founder of She’s the Veteran—to explore what service, transition, and healing look like when the world still assumes the veteran is a man. Brooke brings clear, lived insight into how women experience PTS differently, why so many never seek help, and how community can change a life when therapy hours end.

We walk through the rough edges of coming home—from culture shock to isolation—and why early VA c...

The quiet work after the mission often decides whether a family bends or breaks. We sit down with Marine Raider Foundation CEO Jessica McAndrews to open the door on a community that rarely seeks the spotlight and yet carries a heavy load long after the headlines fade. From emergency travel and uncovered medical devices to childcare during recovery, Jessica explains how a focused nonprofit moves fast to cover real gaps for Marine Raiders, their families, and Gold Star loved ones.

We walk through what makes the Raider community unique within U.S. Special Operations, why the Foundation...

Too many women who served are still asked to fight for basic recognition before they can access care. We sit down with Virginia Giordano, CEO and founder of the Barbara Giordano Foundation, to explore a different path: small, trauma‑informed retreats and holistic wellness programs designed by listening to women veterans first. From equine therapy and EFT tapping to reflexology and targeted workshops on issues like clutter, the approach centers on safety, trust, and practical tools that help women rebuild daily life.

Virginia walks us through the foundation’s evolution from a broad women’s mission to a lase...

Ten years in, the Warrior Retreat at Bull Run stands on stories that still move us—volunteers who swung the first hammers, families who found rest here, and a community that showed up in sunshine and storms. We take that history and turn it into fuel for a packed 2026, staying true to our core promise of five-night, no-cost respite for wounded, ill, and injured service members and their families while growing programs that answer urgent needs we see every week.

We dig into the heart-work behind a moral injury initiative shaped by conversations with chaplains and hospital le...

The question we ask is simple: Who watches the warriors when their war is over? Larry sits down with Denny Caballero, a former Green Beret and media entrepreneur, to explore how the Special Forces Foundation delivers rapid, peer-led support to Green Berets, their families, and Gold Star survivors—without red tape or delay. From crisis response to household needs, this is a ground-level look at a community taking care of its own.

Denny shares his path from the National Guard to the 82nd Airborne and into Special Forces culture, then opens up about injuries, surgeries, and learning to...

A Purple Heart veteran turned advocate, Justin Hoover knows what it takes to look tough at work and feel lost at home. We sat down with the CEO of The Battle Within to unpack practical ways veterans, police, firefighters, EMTs, dispatchers, and frontline clinicians can get help early—before life hits crisis. The conversation is candid and actionable: why moral injury needs plain language, how timing matters three to six months after critical incidents, and what it looks like to replace “gut it out” with skills you can train.

Justin breaks down their toolkit. The trauma-informed one-day worksh...

A 17-minute film shouldn’t feel this big, but Chest Candy lingers like a conversation you’ve needed for years. We sit down with writer-director-actor Robert Golphin to unpack the story of a Black Army veteran fighting PTS, the collateral grief his family carries, and the cultural scripts that keep too many people from asking for help. Robert didn’t wear the uniform, but he built this film shoulder to shoulder with veterans, military family members, and mental health advisors—so the details ring true to those who live them.

We walk through the film’s origins, from a sma...

A two-star admiral sits down with us and lays out a clear, unvarnished blueprint for leadership, mission success, and the China challenge—no buzzwords, no hedging. Mike Studeman hoped to fly after reading Flight of the Intruder, landed in intelligence when the cockpit queue was full, and still found himself launching with A-6 Intruders off a carrier during Desert Storm. That twist shaped a career built on truth-telling, rigorous analysis, and the kind of command presence that earns trust when the pressure spikes.

We trace the moment that set his compass: briefing Tiananmen Square as a young of...

Ten years can bring about significant healing. We open the doors to the Warrior Retreat at Bull Run and walk through a year where a 37-acre sanctuary, a pair of five-bedroom homes, and a brand-new Grand Lodge came together to serve thousands of wounded warriors, veterans, and families. From the weekly rhythm of guest stays and Wednesday staging to the Saturday beautification days, you’ll hear how logistics and love combine to make rest possible for those who need it most.

We revisit milestones that shaped 2025: Alvey Elementary students raising new service flags alongside American Legion mentors, th...

Some stories hit like a clean snap pass: direct, fast, and aimed at the open ice ahead. That is the energy we bring to our conversation with Pete Perzel, president of the Capitol Beltway Warriors, a veteran hockey nonprofit serving the National Capital Region. From the first whistle, we delve into how a simple idea—putting skates on veterans and giving them a team—became a powerful engine for purpose, connection, and mental health.

We talk through the nuts and bolts of the program: a 120-member roster, two main skill tiers, and year-round ice time that keeps play...

The call comes after a storm, a flood, or a wildfire—and before the dust settles, the gray shirts are already moving. We sit down with Evan Farley, Northern Virginia Metro Field Operations Coordinator for Team Rubicon, to explore how veteran discipline and civilian grit combine to deliver rapid disaster relief at zero cost to homeowners. From the organization’s roots in Haiti’s 2010 earthquake to a global network 200,000 strong, this is the story of purpose, speed, and practical help when it matters most.

Evan shares how Team Rubicon mobilizes volunteers into clear roles: site survey teams that s...

A quiet question—why choose the Army?—opens into a candid story of injury, recovery, and purpose with Eric Thomas, founder of CJ3 Foundation. We dig into how a veteran and first responder-led nonprofit tackles what so many systems miss: putting mental health first, pairing people with real service dogs trained from day one, and showing up as relentless advocates when employers or agencies get in the way.

Eric lays out a simple but demanding model. Before any dog is placed, candidates complete a comprehensive mental health and wellness program that addresses the mind, body, and spirit. Only...

What if a warm, welcoming home sat steps away from the hospital where your loved one is fighting to heal—and it cost your family nothing? We open the door to Fisher House, the nationwide network of free lodging for military and veteran families that turns proximity into peace of mind. Julie Riggs, Vice President of Community Relations at Fisher House Foundation, joins us to share how these homes are built, who they serve, and why a shared kitchen can become the most important room in healthcare.

We trace Fisher House’s growth from early eight-suite homes to t...

Moral injury isn’t a buzzword or a rebrand of Post Traumatic Stress. It’s what happens when military service members face actions and events that violate their core values, or when the institutions and leaders they trusted fail them. We sit down with Air Force Reserve chaplain and Moral Injury Support Network for Servicewomen (MISNS) board member Lindsay Moser to unpack why women in uniform are uniquely vulnerable to moral injury, how military sexual trauma and institutional betrayal compound the harm, and what real, practical healing looks like when chaplains, clinicians, social workers, and commanders work together.

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The moment a service member transitions, the family’s support web can evaporate. We sat down with Hannah O’Brien, Program Director of the Veteran Spouse Network (VSN) at the University of Texas, to map out a better way forward: peer-led groups, practical suicide prevention tools, and data that actually reflects what spouses and caregivers need right now. If you’ve ever wondered how to rebuild the tribe after the military, this conversation brings the blueprint.

Hannah traces VSN’s roots from Texas-based research to a national network that runs mostly virtual, peer-facilitated groups. These are structured, welcomin...

A trained service dog can do what red tape can’t: help a veteran sleep through the night, step back into a crowded room, and reenter daily life with confidence and safety. We sit down with Marine veteran and K9 handler Chris Baity, co‑founder of Semper K9, to unpack how ethical training, clear standards, and community support turn that promise into repeatable results—and why federal funding has lagged behind the need.

Chris shares the path from deployments to building Semper K9’s “mental health mobility” model, where dogs perform physical tasks while anchoring PTS and anxiety mana...

A podcast guest arrives with a $2,000 check—and a clear mission to help a warrior family heal. We sit down with Dennis Corrigan to unpack how his local MOAA chapter funds a full week at the Warrior Retreat at Bull Run and how the Military Officers Association of America turns membership, mentorship, and policy expertise into real wins for veterans and their families.

Dennis shares the arc of his service—from Navy brat to P-3 Orion pilot, to building flight simulators, to running a veteran-owned small business that protects our grounds from ticks and mosquitoes. Along the way...

A six-hour phone call changed everything. When a veteran in crisis found someone willing to listen through the night, a simple truth emerged: human connection can save lives. That moment sparked Objective Zero, a peer support network and free app that connects veterans, service members, families, and caregivers with trained volunteers in minutes—no stigma, no red tape, just fast, compassionate help from people who understand your world.

We speak with Executive Director and Co-Founder Betsy Mercado about how Objective Zero blends purpose with smart design. You’ll hear how users can instantly reach a Pathfinder or filt...

Anthony Dyer's journey from loading weapons to manning the guns of one of the world's most intimidating aircraft reveals the extraordinary path of a combat aviator in special operations. As a retired Air Force Combat Special Missions Aviator who served aboard the legendary AC-130 gunship, Dyer takes us inside a world few civilians ever glimpse.

The conversation opens with Dyer's early career decisions, initially following his father's footsteps into the Air Force as a weapons loader before cross-training as a firefighter. It wasn't until a pivotal moment of self-reflection that Dyer made the life-changing decision to pursue...

The unsung heroes of our military community often go unrecognized—even by themselves. Military spouses who manage their loved ones' PTS symptoms, administer medications, and coordinate care frequently don't identify as "caregivers," believing they're simply supporting someone they love. As COO Elizabeth Field explains in this powerful conversation, this revelation stands at the heart of the Elizabeth Dole Foundation's mission.

Field takes us behind the scenes of the Foundation's groundbreaking programs, particularly the Dole Caregiver Fellowship. This initiative transforms military and veteran caregivers into powerful advocates by providing comprehensive training, Capitol Hill experience, and ongoing support. With ov...

The transition from military service to civilian life represents one of the most challenging journeys many veterans face. For Donnell Johns, founder of Veterans Growing America, this transition sparked an innovative mission to transform how America supports its veteran entrepreneurs.

After 26 years of distinguished Army service spanning Desert Storm, Somalia, and leadership roles in recruiting, Johns found himself struggling with his post-military identity. "I wanted to find out who Donnell was," he shares, describing how his entire adult identity had been shaped by military service since age 18. Like many veterans, he faced isolation, purpose loss, and the...

The sky was never meant to be a boundary—especially for those determined enough to break through it. Chef Larry welcomes longtime friend Lois Hobby, whose remarkable 33-year military career broke barriers as one of the first two USAF active-duty female flight engineers on the C-141 Starlifter transport aircraft.

When a sergeant flatly told her, "Women will never fly on the C-141," Hobby didn't accept defeat. Instead, that dismissal became the catalyst for her persistence. Through repeated application rejections, bureaucratic roadblocks, and institutional resistance, she fought her way into the aviation world. From her beginnings as a ve...

What happens when veterans and first responders lose their tribe? Master Sergeant Chet Olesky knows firsthand the challenges of transitioning from military service to civilian life after his 20-year Air Force career working on some of America's most sophisticated aircraft. Now, as a guide with the American Warrior Association (AWA), he's helping others find healing, purpose, and community.

In this revealing conversation, Chet shares how AWA provides completely free five-day retreats for veterans, active-duty military, police officers, firefighters, EMTs, and 911 dispatchers across beautiful locations nationwide. These faith-based gatherings combine outdoor activities like hiking, horseback riding, and fishing...

When Navy Captain Jeffrey Sapp began feeling unusually fatigued while working in Saudi Arabia, he initially brushed it off. This decision nearly cost him his life. Medevaced to Georgetown University Hospital, he received devastating news—he had primary plasma cell leukemia, a rare and aggressive blood cancer with a typical survival rate of just 7-12 months.

Captain Sapp takes us through his remarkable military career commanding six ships and serving as aide-de-camp to the Chairman of the Joint Chiefs of Staff before sharing the harrowing details of his cancer journey. After five consecutive days of chemotherapy and 24-h...

What happens when a decorated Army lieutenant colonel with 20 years of service faces an unexpected divorce just as she's transitioning to civilian life? For Olivia Nunn, it meant becoming what she calls an "accidental entrepreneur." Despite having what she considered "the master playbook" for military transition from her work with the Army's Soldier for Life program, Nunn found herself at rock bottom, rebuilding her life and career from scratch.

This compelling conversation explores how female veterans can leverage their military experience to build successful businesses, despite facing unique challenges. Nunn, who served 10 years as a chemical officer...

Hidden in the rolling countryside of Northern Virginia lies a remarkable time capsule preserving one of America's most consequential—yet understudied—chapters of history. The Cold War Museum at Vint Hill stands as a guardian of memories that textbooks have largely forgotten.

Founded by Gary Powers Jr., whose father became an unwitting Cold War icon when his U-2 spy plane was shot down over the Soviet Union in 1960, this museum does far more than commemorate a single incident. It honors the hundreds of thousands of veterans who served during this pivotal 46-year conflict that shaped our modern worl...

What happens when the system fails those who've sacrificed everything to protect it? Frank Larkin, former Navy SEAL and CEO of Troops First Foundation, takes us on a heart-wrenching journey through military service, devastating loss, and his mission to transform veteran care.

After serving eight years in the Navy SEALs and decades in law enforcement, Frank watched his son Ryan follow a similar path of service. After 9/11, Ryan became a highly decorated SEAL medic who deployed four times to Iraq and Afghanistan. But something changed. Despite his outward strength, Ryan began struggling with sleep disturbances, anxiety, memory...

Step into the living legacy of the United States Marine Corps through the eyes of Colonel Gentry, Director of the National Museum of the Marine Corps. What began as two modest facilities has transformed into an architectural marvel purposefully designed to evoke the iconic Iwo Jima flag raising - from its angled mast mirroring the famous flagpole to its floor transitioning from sea to shore, representing the Marines' amphibious heritage.

The museum's mission extends beyond preservation. It honors veterans' selfless service, revitalizes the spirits of active-duty personnel, inspires future generations, and bridges the crucial civil-military gap for...

Paul Morando, Chief Curator at the National Museum of the United States Army, unveils the fascinating story behind the museum's newest exhibition, "Call to Arms: The Soldier and the Revolutionary War." This meticulously crafted exhibit represents a remarkable four-year journey, bringing together nearly 180 Revolutionary War artifacts from 35 different institutions and collectors across multiple countries.

What sets this exhibition apart is its deeply personal approach to history. Rather than displaying anonymous military equipment, Morando's team specifically sought artifacts with verified connections to individual soldiers. "We know who carried that musket. We know who wore the uniform," Morando explains...

The heroism of Vietnam War helicopter pilots rarely receives the spotlight it deserves, but Colonel Douglas Moore's story stands as a testament to extraordinary courage under fire. With over 1,874 combat missions flown and 2,782 wounded soldiers evacuated during his two tours in Vietnam, Moore's experiences reveal the life-and-death stakes faced by Dustoff pilots daily.

Moore's journey began when he transitioned from fixed-wing aircraft to helicopters as the Vietnam conflict escalated in 1964. As a Medical Service Corps officer, his sole mission became rescuing wounded soldiers from active combat zones—a dangerous task that routinely placed him in the crosshairs of...

Archaeology might conjure images of dusty excavations and Indiana Jones adventures, but for veterans seeking meaningful employment transitions, it's becoming an unexpected bridge to civilian careers. In this eye-opening conversation, host Chef Larry welcomes Caroline and Gabi from the Veterans Curation Program in Alexandria, Virginia, revealing a groundbreaking initiative that's transforming lives through the preservation of archaeological treasures.

The Veterans Curation Program offers a refreshingly practical solution to two significant challenges: veterans seeking transferable workplace skills and the U.S. Army Corps of Engineers needing specialized processing of archaeological collections. This five-month paid employment program (not an...

When American muscle meets military gratitude, something special happens. The sixth annual Vets for Willing Warriors Corvette Show returns to the breathtaking 37-acre Warrior Retreat at Bull Run on July 19th, creating a unique convergence of automotive passion and veteran support.

Picture this: rows of gleaming Corvettes spanning seven decades of American innovation, from pristine 1953 classics to the brand-new 2025 electric model making its debut. Last year drew around 240 vehicles, and this year promises an even more impressive turnout. While "Vettes" appears in the name, the show welcomes all classic and antique cars—anything with four wheels and a...

What if saving a veteran's life could be as simple as a 40-cent dog tag? That's exactly what Ben Guinan and Robert  Adamczyk from Dog Tags 4 Life are doing with their groundbreaking suicide prevention initiative.

The program began after a sobering moment during a national veterans' organization meeting when one member had to abruptly leave because a fellow post member had attempted suicide. Another participant mentioned experiencing a similar tragedy just weeks earlier. This reality check sparked a crucial question: How many veterans even know about the new 988+1 crisis line that launched in July 2022? After informal polling r...

Meet Ben Ward, a remarkable young man who began his philanthropic journey at just 10 years old when he donated his birthday money to support Wounded Warriors at the Warrior Retreat at Bull Run. What started as a modest $60 contribution has grown into more than $12,000 in donations over nine years through creative fundraising efforts, including bake sales, yard sales, and strategic partnerships with veterans' organizations.

Ben's story reveals the extraordinary impact one young person can have when driven by genuine compassion. After being inspired by Captain  Theresa Reer's moving speech at a local fundraising event, Ben found his c...

Northern Virginia's veteran community has been eagerly watching the construction of the Puller Veterans Care Center, and now we're getting closer to its highly anticipated opening. Mary Tietjen, the center's Director of Admissions, will join us to explain precisely what makes this facility so special and what veterans and their families can expect.

As Virginia's fourth state-run veterans nursing home, the Puller Center represents a significant investment in our aging veteran population. Unlike typical institutional settings, this 128-bed facility features an innovative "neighborhood" design where residents have private rooms but share intimate household spaces with just 15 other...

What if your child's education could follow your military family around the world? For service members facing 7-15 relocations during a career, finding educational stability for their children often feels impossible. Each PCS move brings the stress of uprooting kids from schools, disrupting friendships, and navigating new academic systems – sometimes with devastating effects on children's confidence and performance.

Navy veteran Erika Nance faced this challenge with her two daughters. Her older child experienced the traditional pattern of constant school transitions, while her younger daughter found an alternative path through Sora Schools, an online education platform specifically designed to...

When Marine veteran Ryan Woodruff returned from two combat deployments to Iraq, he found himself adrift in civilian life. "It was even difficult just to strike up casual conversation," he reveals, describing the profound disconnect many veterans experience after service. Today, as CEO of Clear Path for Veterans, he's transforming lives through programs built on firsthand understanding of the military-civilian divide.

The heart of Woodruff's story isn't just his personal journey from infantryman to nonprofit leader, but how his organization approaches veteran services differently. Rather than imposing pre-packaged solutions, Clear Path designs programs by asking: "What would...

A profound connection exists between traumatized warriors and rescued horses. Both have experienced hardship, both carry invisible scars, and both possess remarkable resilience. This powerful relationship forms the foundation of the life-changing work happening at Lifeline Horse Rescue in Gaithersburg, Maryland.

Executive Director Leila Hertzberg brings her expertise as an EGALA-certified equine specialist with military designation to create transformative experiences for veterans battling PTS, moral injury, and trauma. Through their LETS (Lifeline Equine Therapy Services) program, service members experience ground-based interactions with horses that create unique pathways to healing that traditional therapy often can't reach.

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