The Thais Gibson Podcast

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Feeling stuck in sadness? Depression often has deeper roots—and you have more power to heal than you might realize.

In this powerful and compassionate episode of The Thais Gibson Podcast, Thais unpacks the three major root causes of depression—and provides practical, science-backed steps to begin your healing journey today. Whether you're personally struggling or supporting someone who is, this episode will...

Check out Heather Monahan's Creating Confidence Podcast. Each week, Heather shares techniques and strategies to create your confidence, pursue your dreams and leapfrog the villains you’ll meet along the way. Take your life to the next level and tune into Creating Confidence!

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Is there a hidden link between dismissive avoidant attachment and chronic depression?

In this deeply insightful episode of The Thais Gibson Podcast, Thais explores the strong correlation between dismissive avoidant attachment styles and low-level, often chronic depression. Learn why emotional repression, unmet needs, and painful belief systems contribute to emotional numbness—and how true healing is possible.

What You’...

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Do you feel uncomfortable with vulnerability, tend to pull away in relationships, or avoid conflict at all costs?

You might be operating with a dismissive avoidant attachment style—and you're not alone. In this episode of The Thais Gibson Podcast, Thais shares the 10 most common signs of dismissive avoidant attachment and the powerful subconscious prog...

Check out Heather Monahan's Creating Confidence Podcast. Each week, Heather shares techniques and strategies to create your confidence, pursue your dreams and leapfrog the villains you’ll meet along the way. Take your life to the next level and tune into Creating Confidence!

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Feel like your emotions sometimes hijack your actions in relationships? You're not alone.

In this validating episode of The Thais Gibson Podcast, Thais walks you through the early and critical steps to understand and overcome activating strategies—the emotional impulses that lead anxious and fearful avoidants to chase connection in ways that can backfire. You'll learn exactly why your mind creates activating tho...

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Ever feel like you’re constantly fearing rejection or abandonment—even in a good relationship?

You might be experiencing relationship anxiety fueled by anxious preoccupied attachment. In this heartfelt and insightful episode of The Thais Gibson Podcast, Thais unpacks the subconscious patterns, wounds, and behaviors that drive relationship anxiety—and shares powerful tools to help you heal, self-soothe, and thrive in love...

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Ever felt your partner suddenly pull away after a moment of closeness? You may be seeing a deactivating strategy in action.

In this illuminating episode of The Thais Gibson Podcast, Thais uncovers the top 7 deactivating strategies dismissive avoidants use to create distance when they feel emotionally overwhelmed or unsafe. Whether you're in a relationship with a DA or identify as one y...

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Everything was going great—so why did your fearful avoidant partner suddenly pull away?

In this insightful episode of The Thais Gibson Podcast, Thais unpacks the 5 surprising reasons fearful avoidants can seem deeply connected one day… and emotionally checked out the next. Whether you’re on the receiving end of this dynamic or struggling with it yourself, this episode brings clarity to...

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Still feeling anxious, needy, or stuck in painful relationship cycles? Reparenting may be the key.

In this transformational episode of The Thais Gibson Podcast, Thais walks you through the core concept of reparenting—what it is, how it heals anxious attachment, and why it leads to faster, more lasting change. If you've ever found yourself clinging too tightly, afraid of rejecti...

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Why are anxious and dismissive partners so magnetically drawn to each other—and yet so often stuck in pain?

In this powerful episode of The Thais Gibson Podcast, Thais explores the intense emotional dynamic between the “love addict” (anxious attachment) and “love avoidant” (dismissive attachment). Learn how their core wounds, unmet needs, and subconscious patterns both clash and intertwine—and most importantly...

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Why do avoidant attachment styles turn to numbing instead of soothing—and what’s the cost?

In this eye-opening episode of The Thais Gibson Podcast, Thais breaks down the difference between true self-soothing and numbing behaviors in fearful and dismissive avoidant individuals. From emotional eating to shopping, gambling, or overconsuming media, these behaviors often mask deeper unmet needs for comfort, safety, a...

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Is your friend more distant, private, or slow to open up than most?
They may be operating with a dismissive avoidant attachment style—often misunderstood but deeply wired for independence and protection. In this episode of The Thais Gibson Podcast, Thais outlines 10 revealing signs that your friend may be dismissive avoidant, and most importantly, how to build connection without pushing them away.

 ...

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Can love thrive between a dismissive avoidant and someone securely attached? Or is the emotional gap too wide to bridge?

In this deeply validating episode of The Thais Gibson Podcast, Thais and co-host Mike DiZio explore what happens when a dismissive avoidant (DA) partners with a securely attached person. From breakthroughs in vulnerability to the real work required to sustain love, they brea...

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Why do avoidants seem hesitant to commit—even when things are going well?

In this episode of The Thais Gibson Podcast, Thais reveals the three hidden qualities every dismissive avoidant looks for before committing to a long-term relationship or deep friendship. These traits aren’t always spoken aloud, but they quietly determine whether the relationship feels safe and sust...

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Does your dismissive avoidant partner actually care—or are they just keeping you around?

In this emotionally insightful episode of The Thais Gibson Podcast, Thais and co-host Mike DiZio break down 6 clear signs that a dismissive avoidant partner has developed real feelings for you. From subtle shifts in communication to the moments they begin to open up and meet your n...

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Do avoidants really fall in love—or are they just emotionally unavailable?

In this eye-opening episode of The Thais Gibson Podcast, Thais answers one of the most frequently asked questions in attachment theory: Can dismissive and fearful avoidants truly experience love? The answer might surprise you.

Through personal stories and client insigh...

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Do you often feel intense emotional reactions but can’t always pinpoint why?

In this powerful episode of The Thais Gibson Podcast, Thais unpacks the 12 core wounds that most commonly affect individuals with a Fearful Avoidant attachment style—alongside the emotions they spark. Whether you identify as a Fearful Avoidant or love someone who does, this deep div...

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What happens when a dismissive avoidant and a fearful avoidant are in a relationship?

This dynamic can be one of the most intense and emotionally turbulent attachment pairings due to conflicting needs, emotional push-pull behaviors, and deep-rooted fears around intimacy and abandonment. In this episode of The Thais Gibson Podcast, we explore the key...

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How does no contact affect different attachment styles?

No contact can be an effective strategy after a breakup, but how it works depends entirely on your ex’s attachment style. While anxious, dismissive avoidant, and fearful avoidant attachment styles all process breakups differently, understanding their patterns can help you navigate your healing journey—and even...

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Dismissive avoidants can seem emotionally shut down—but there is a way in.

If you’ve ever felt stuck in a relationship where the other person won’t open up, especially if they’re dismissive avoidant, this episode of The Thais Gibson Podcast is for you. Thais shares the top 3 proven ways to...

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Why is the anxious + fearful avoidant dynamic so intense—and so difficult to navigate?

This powerful pairing is often filled with deep emotional connection, high sensitivity, and equally high volatility. In this episode of The Thais Gibson Podcast, Thais explores the unique challenges and emotional cycles that define this dynamic—and provides clear guidance on h...

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Dismissive avoidants can be hard to read—but the signs are there.

Dismissive avoidants often hide their feelings, leading many to assume they aren’t interested at all. In this episode of The Thais Gibson Podcast, Thais breaks down 7 subtle yet clear signs a dismissive avoidant actually DOES like you, so you can finally stop...

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Are you stuck in a cycle of fear, anxiety, and abandonment triggers?

For those with anxious attachment, the fear of abandonment can feel overwhelming, leading to clinginess, overthinking, and emotional distress in relationships. In this episode of The Thais Gibson Podcast, Thais walks you through how to reprogram core wounds at the subconscious level...

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What does a relationship look like with a dismissive avoidant partner?

Dismissive avoidant attachment styles often struggle with emotional closeness, vulnerability, and expressing needs, which can create unique relationship challenges. Whether you're in a relationship with a dismissive avoidant or you identify with this attachment style yourself, this episode of The Thais Gibson Podcast...

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What happens when a fearful avoidant reflects on a breakup?

Fearful avoidants have complex emotional patterns—they crave connection but fear intimacy, making breakups especially intense. In this episode of The Thais Gibson Podcast, Thais shares three major realizations fearful avoidants often have after a breakup, including the emotional patterns they st...

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How does a fearful avoidant experience the six stages of a relationship?

Fearful avoidants go through unique emotional cycles in relationships, often fluctuating between deep connection and emotional withdrawal. In this episode of The Thais Gibson Podcast, Thais breaks down how fearful avoidants move through each stage of a relationship, including the...

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Do dismissive avoidants ever regret leaving?

Dismissive avoidants are known for suppressing emotions, pulling away from closeness, and avoiding vulnerability—but what happens when they realize they made a mistake after a breakup? In this episode of The Thais Gibson Podcast, Thais breaks down the most common patterns dismissive avoidants go th...

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Are your core wounds keeping you stuck in painful relationship patterns?

Many of us go through life repeating the same emotional cycles, not realizing that our core wounds and subconscious programming are dictating how we feel, behave, and connect with others. In this episode of The Thais Gibson Podcast, Thais breaks down how to...

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Can you win back a fearful avoidant partner?

Fearful avoidants crave deep emotional connection but often struggle with trust, vulnerability, and consistency in relationships. If you’re looking to repair a relationship, reconnect, or rekindle love with a fearful avoidant, this episode of The Thais Gibson Podcast walks you through the right way to ap...

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Why do dismissive avoidants send confusing texts?

If you’ve ever been puzzled by the texting habits of a dismissive avoidant, you’re not alone! From indirect messages to last-minute plans, these texting behaviors can be frustrating and difficult to interpret. In this episode of The Thais Gibson Podcast, Thais breaks down...

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Why is vulnerability so difficult—but so necessary—in relationships?

Many people, especially those with avoidant attachment styles, struggle to open up and express their emotions. Yet, vulnerability is what transforms infatuation into love, strengthens bonds, and deepens emotional connection. In this episode of The Thais Gibson Podcast, Thai...

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Can you save a relationship with a dismissive avoidant partner?

Dismissive avoidant women often struggle with emotional expression, vulnerability, and receiving love, which can create unique challenges in relationships. If you're wondering how to rebuild trust, repair emotional distance, and reconnect, this episode of The Thais Gibson Podcast will give you the key strategies...

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How do you fulfill your emotional needs without relying on others?

Many of us seek love, romance, and emotional connection from external sources, but true fulfillment comes from within. In this episode of The Thais Gibson Podcast, Thais explores how to meet your own emotional needs, so you can build healthier relationships, reduce dependency...

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Are anxious attachment styles more likely to attract narcissists?

Many people with anxious attachment find themselves in toxic relationships, wondering if narcissists actively seek them out—and why. In this episode of The Thais Gibson Podcast, Thais breaks down 8 key traits of anxious attachment that may make them vulnerable to narcissistic relationships and, more importantly, how to break free from these patterns and pr...

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Feeling disconnected from your fearful avoidant partner?

Whether your relationship has lost its spark or you’re trying to rebuild after a breakup, understanding what a fearful avoidant needs to feel safe and connected is key. In this episode of The Thais Gibson Podcast, Thais and co-host Mike DiZio share six powerful strategies to strengthen emotional intimacy and restore trust with a fearful av...

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Are you dating a narcissist, or are they just avoidant?

One of the most common and confusing questions in relationships is whether someone is truly a narcissist—or if they simply have an insecure attachment style like dismissive or fearful avoidant. In this episode of The Thais Gibson Podcast, Thais unpacks 9 key signs to help you tell the difference and avoid mislabeling your partner (or...

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How do you reconnect with a dismissive avoidant partner?

If you've grown apart in your relationship or want to rekindle the spark after a breakup, it’s important to understand how dismissive avoidants connect and what makes them feel safe in relationships. In this episode of The Thais Gibson Podcast, Thais and co-host Mike DiZio break down six key strategies to help yo...

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What was childhood really like for a fearful avoidant?

Fearful avoidant attachment, also known as disorganized attachment, is deeply shaped by unpredictability, chaos, and a lack of emotional safety in early life. In this episode of The Thais Gibson Podcast, we dive into the formative childhood experiences that create fearful avoidant attachment and explore why trust, stability, and emotional regulation feel so difficult in...

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Can you actually change your attachment style?

The short answer: YES! Attachment styles are not set in stone—they’re learned patterns that can be rewired with the right tools. Whether you struggle with anxious, avoidant, or fearful avoidant tendencies, this episode of The Thais Gibson Podcast will show you how to reprogram your subconscious mind and create secure, fulfilling relationships.