The Butterfly Vortex
"The Butterfly Vortex" is a podcast hosted by Dev and Autumn that empowers listeners to optimize their lives through self-improvement and self-love. The show covers a range of topics in the self-help category- such as mental and physical health, relationships, spirituality, and personal development. Each Monday, new episodes feature everything from meditation practices to interviews with experts and everyday people who share their personal growth journeys and provide practical tools for positive change. Listen anywhere you get your podcasts & please rate and review us to help others find the show! Join the community of people dedicated to living their best li...
7 Foods To Boost Your Mood
In this episode, we explore seven foods that can boost your mood and support mental health. May is Mental Health Awareness Month, so it's a perfect time to learn about how your diet can affect your emotional well-being.
Links to studies & research used in this episode:
1. https://www.nature.com/articles/s41380-022-01817-y
1.2 https://www.health.harvard.edu/mind-and-mood/probiotics-may-help-boost-mood-and-cognitive-function
2. https://jech.bmj.com/content/70/3/299
3. https://pubmed.ncbi.nlm.nih.gov/28230732/
4. https://pubmed.ncbi.nlm.nih.gov/22127270/
5. https://www.hsph.harvard.edu/news/hsph-in-the-news/is-coffee-good-or-bad-for-your-health/
5.2 https://jamanetwork.com/journ...
Finding Your Voice, Unlocking Your Gift, and the Power of Faith with Jesse Campbell
In this episode of the Butterfly Vortex, we sit down with Jesse Campbell, an international recording artist known for his soulful music and electrifying vocal abilities. Jesse shares his journey from singing in his father's church choir in Chicago to performing on national television shows and touring the world.
We delve deep into Jesse's journey with faith and how it has played a significant role in his life and music. He shares his perspective on manifestation and how he has used it to achieve his dreams. We also talk about the importance of finding your authentic voice...
Charting Your Own Course: Wellness, Entrepreneurship and Sacred Femininity with Anna Rooke
Anna is a UCLA alumni and co-founder of the ocean-based superfoods company, Akasha Superfoods. Her playful and loving demeanor combined with her open-minded approach to life make her a joy to be around. We're in awe of the way she fearlessly blazes her own trail.
In this episode, Anna shares her inspiring journey as a wellness entrepreneur. We dive deep into wellness and sustainability, Anna’s personal journey with nourishment and sacred femininity, and tips to connect with our inner child to live a more joyous life. Anna also teaches us about about the numerous health benefits of...
Renewal & Transformation: A Springtime Meditation
Experience the rejuvenating power of Spring with this guided meditation. Join Autumn as she leads you on a journey through a lush garden, surround by vibrant colors and fragrant flowers.Let go of stagnant energy and negative thought patterns as you step into the Butterfly Vortex and emerge feeling renewed and uplifted.
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7 Tips For Alignment And Flow
Welcome to another exciting episode of the Butterfly Vortex! Today, we dive into seven practical tips for achieving alignment and flow in your daily life. Before getting into the tips, we define what alignment means to us and why it's so important.
Our first tip is all about starting your day off on the right foot. We can all agree that a morning is a fresh start, and you have the power to choose how you want to feel and set the tone for the rest of your day. See our previous episode on 10 Tools...
Come Home To Bliss: A Meditation for Amplifying Inner Joy
In this beginner-friendly meditation, Autumn will guide you on a journey to amplify and remember your own innate state of joy and ease. Using visualization and breathing exercises, you will connect with your inner joy and cultivate a sense of peace and bliss within.
As you begin the meditation, Autumn will encourage you to let go of any stress or tension that may be weighing you down, creating a space for you to focus on your own well-being. Through gentle guidance, you will explore your own inner landscape and discover the joy that lies within you.
This...
Quantum Entrepreneurship, Human Design, and Conscious Relationships with Victoria Petrovsky and Clifton Smith
In this episode, Dev and Autumn sit down with the founders of Faces of the Future, Victoria Petrovsky and Clifton Smith, to explore “Quantumpreneurship”, Human Design, and conscious relationships.
EPISODE LINKS:
-Faces of the Future: https://facesofthefuture.io/
(https://facesofthefuture.io/)
-Faces of the Future: Quantum Human Design Reading - 2-Hour Deep Dive on your chart, 70+ page blueprint, Q&A: https://qa.facesofthefuture.io/program-payment-qhd (https://qa.facesofthefuture.io/program-payment-qhd)
-10% off for the first 10 listeners who purchase a reading
Use code: BUTTERFLYVORTEX10
enjoyed this episode and you'r...
Attracting Harmonious Relationships: A Self-Love Meditation
In today's episode of The Butterfly Vortex, Dev will guide you through a journey designed to help you attract harmonious relationships and cultivate self-love. In this guided meditation, you’ll begin with gentle breath work and then move into a state of relaxation as you listen to music tuned to the frequency of 639hz, the frequency of the heart chakra (music provided by Solfeggio.) For the best experience, listen with headphones.
As you follow Dev's loving guidance, you'll focus on letting go of any negative energy, self talk, and emotions that may be holding yo...
Attracting Harmonious Relationships: A Self-Love Meditation
In today's episode of The Butterfly Vortex, Dev will guide you through a journey designed to help you attract harmonious relationships and cultivate self-love. In this guided meditation, you’ll begin with gentle breath work and then move into a state of relaxation as you listen to music tuned to the frequency of 639hz, the frequency of the heart chakra (music provided by Solfeggio.) For the best experience, listen with headphones.
As you follow Dev's loving guidance, you'll focus on letting go of any negative energy, self talk, and emotions that may be holding yo...
How To Find Yourself To Find Your Tribe
Finding the right tribe can be life-changing. Humans need & crave genuine connection so having quality relationships can have a truly profound impact. Our tribe is a support system, providing us with accountability, growth, and a sense of belonging. Today, we explore the importance of finding your tribe and how to do so authentically.
In this episode, Dev & Autumn sit down and get vulnerable, sharing their past & life experience and linking that to building and creating quality relationships, finding yourself and attracting your tribe.
We begin by finding ourselves and being our own friend. By connecting with...
Morning Meditation For Stillness, Gratitude & Intention Setting
Today, Autumn takes you straight into the vortex with a meditation to kick-start your day with a feeling of peace, gratitude & inner confidence.
In this guided meditation, Autumn helps you start your day on a positive note by cultivating a sense of stillness, gratitude, and intention. Relax & allow her to guide you through simple breathing exercises, creating a space that will help you connect with your inner self and set a positive tone for your day ahead.
What to expect:
You'll start by finding a comfortable position and taking a few deep breaths to...
10 Tools To Optimize Your Morning For A Positive And Productive Day
Today, Dev & Autumn sit down to share with you ten powerful & simple tools to help you create a morning routine that will brighten your mood, reduce stress, regulate your circadian rhythm, boost your confidence, and create positive momentum.
What we Discuss:
We'll begin with Step 0, which actually starts the night before. We'll show you how to set yourself up for success by preparing for the morning ahead.
Next, we'll talk about the power of choosing how you want to feel in the morning, regardless of external circumstances.
We...
Welcome To The Butterfly Vortex! Transformation Awaits You.
1: Welcome to "The Butterfly Vortex" podcast! Come join us, your hosts, Dev and Autumn, on a journey of self-discovery and personal growth. This podcast explores a diverse range of topics, including mental and physical health, relationships, career, spirituality, and personal development.In each episode, Dev and Autumn sit down with each other as well as fascinating guests, from experts in the fields of health and wellness to inspiring individuals who have experienced their own personal growth journeys. These guests share their insights and experiences, offering invaluable advice and inspiration to help you navigate your own path towards personal growth...
