LDS & Loving Life

You can change your mind! You are allowed to change your mind any time that you want to.

Even if you made a decision based on inspiration, there may come a time when it is inspiration to change your mind- to change what you are doing.

I have decided to be done doing a podcast for now. I don't know if it is a forever decision or not, but it is the right one for now.

Thank you for listening! I love you all.

Jordana

We love to be part of the group, because it is safe.

However, when you feel inspired to do something different, there is a part of you that is worried you will not be part of the group anymore- this is "unsafe."

It all comes down to worrying about what others will think of you- "I will be judged."

How does this worry affect you? How can you let go of that worry? Tune in to find out!

Ready to work with me or want to reach out?

Check...

You are smart. You know the changes you want and need to make in order to live your best, healthiest life.

So why haven't you made those changes?

Why are you still indulging in those old habits that aren't serving you?

I know why...

You are acting from your emotions.

And there is hope! Tune in for some ideas and more understanding on how you are acting from your emotions. It is the first step in making the changes you want in your life!

You may want...

We've always been taught that faith and fear cannot coexist.

So what does it mean when you are feeling afraid?

Fear can be one of the best opportunities to practice choosing faith- and the more difficult it is to choose faith, the more miraculous the experience! The more it will help your testimony grow.

Ready to work with me, or have questions, or podcast ideas?

Send me an email at

youarelimitlesscoaching@gmail.com

or sign up for coaching at

www.youarelimitless.ca

Odds are you have been in a situation where you have some sort of responsibility for others, and could even answer to someone in authority for the actions or effectiveness of others.

It can be easy to have our success and even our self worth tied up in what others do or don't do. A parent is a bad parent if a child misbehaves, a missionary is a bad missionary if they don't have people getting baptized, a small business owner isn't capable if they don't have people signing up as clients.

There is a...

Have you ever noticed that you find what you look for? That's because you are focused on finding that thing! (D'uh, you might say)

This is true, not only for objects, but for every aspect of your life. And what you are focused on finding, is what you will find.

If you are looking for the bad, the wrong, the hard, you will find that.

But if you don't like how that feels, you can use a few simple steps to help change your focus.

Happiness, gratitude, love, and whatever other...

"Anything worth doing is worth doing poorly."

What?? But don't you want to do your best?

What if your best is pretty poor?

You can keep the commandments, even if you can only do so poorly.

Find out what that means in this episode!

Ready to work with me, have questions, or podcast ideas?

Sign up for coaching at

www.youare.limitless.ca

Email me at

youarelimitlesscoaching@gmail.com

Have you ever believed a lie?

We all have. Sometimes the lie is about someone or something else, but a lot of the time, we believe lies about ourselves.

Helaman 6:27 says (talking about Satan) "Yea, that same being who did plot with Cain, that if he would murder his brother Abel it should not be known unto the world."

EVERYONE knows Cain killed Abel.

Satan is a liar.

Remember that, so that you can more easily remember that God is perfect at keeping His promises.

The negative...

Prosperity and abundance are most often and most easily associated with temporal success, such as financial.

However, the Lord teaches us in The Book of Mormon that if you will keep His commandments, you will prosper in the land. If you don't, the result is that you will be cut off from the presence of the Lord. (Alma 9:13)

Prosperity is all about having the Spirit in your life. Tune in to get some tips to help you recognize how you are already prospering in the land, so that you can more easily FEEL it.
<...

Movement is such an integral part of humanity, but we live in a world where most of us don't move as often as we know we should.

But do you also move less than your body is asking you to move?

Have you ever wanted to go walk, do a work out or a stretch, but had some reason why you couldn't do it?

Society has taught us that you need to dress a certain way, look a certain way and dedicate a certain amount of time to doing a certain type of...

It's been a bit of a rough go for me and that has impacted my spiritual care in my life.

Can you relate?

How about feeling like doing anything extra is just too much?

But you still love God and still want to show your faith? (Or want to keep feeding your faith)

I think there is one small thing that you can start doing now, and it is not going to add another task to your day, it's not going to require you to go somewhere different from where you...

Overwhelm is a part of your life- you may experience on occasion, or it may be a daily occurence.

In this episode, I will share with you some key identifiers of what overwhelm feels like- how to recognize the sensations your body is giving you that ARE overwhelm.

Once you can recognize it is overwhelm, you can use some of the keys I give you, to overcome it!

Ready to work with me? Sign up for coaching at

www.youarelimitless.ca

Or, send me an email at

...

This one is for all the moms who solo parent for a good portion of time.

You have a groove, things are going smoothly... but then when your husband is home, it seems to all fall apart.

How come bed time is easier when I'm the only parent? Shouldn't it be easier when my husband is home?

I'll share with you two reasons why parenting may be a lot harder when your husband is home, and what you can do to start making things better!

They revolve around expectations and communication.<...

Curiosity is a powerful tool.

Have you noticed yourself complaining a lot? Wondering why you, or someone else just can't seem to get things together? Are you feeling annoyed?

If you would like to get out of that zone (because let's be honest, that isn't a super fun place to be in), try out a healthy dose of curiosity!

Curiosity takes you from a blocked, angry frame of mind, to an open, learning frame of mind.

When you are truly curious, the complaints stop. And you find some truly amazing insights...

Are you tired?

I thought so.

We seem to live in a perpetual state of exhaustion.

Why?

Maybe you need some day time rest.

But you are super resistant to it. Or, you are all for it, but when you actually go to rest, you feel guilty, thinking about all of the things that you need to do.

You are not alone!

In this episode, I give you some ideas on how to look at resting in a new light, one that makes it one...

Who enjoys to fail?

Not me!

Yet, failure is such an important aspect to growth.

So why is it so hard?

It is often hard because you are making it mean so much about you and your worth and abilities. You personalize it.

This episode is here to help you learn how to recognize what you are doing, and then how to purposefully choose to learn from your failures- so that you can ultimately be successful!

If you are ready to work with me, sign up for...

We are pretty familiar with the idea of having a church calling, and fulfilling that calling. But we are also all called to do things, directly from the Lord- something that you feel a great desire to do, or something that you are passionate about.

I hope to help you learn to recognize that what you are feeling nudged to do is worthwhile and that you will be supported in working towards it!

If you are ready to work with me, sign up at

www.youarelimitless.ca

You can also send...

"Faith" is a concept that we talk about a LOT as members of The Church of Jesus Christ of Latter-day Saints.

But has it ever seemed a little bit challenging to describe or to grasp exactly HOW to use faith?

This episode is all about how to put faith into the self coaching model. (Spoiler, it can go pretty much anywhere!)

I'll share with you some personal examples of how faith in every part of the model has blessed me!

If you are ready to work with me, I'd love to...

Hard conversations are just that... HARD! And since we love to avoid things that are hard, it can be easy to avoid having hard conversations.

But the hardest conversations are the most important conversations to have.

They require courage, humility, love, listening and the possibility of being hurt.

But this is exactly what is needed in order to heal and grow.

Tune in to learn more!

If you have questions or podcast ideas, send them to me at

youarelimitlesscoaching@gmail.com

If you are ready...

What is privilege? The ability to not have to think or worry about something.

We all know there is privilege in the world, but what about at church?

There are so many ways that we can be privileged within our membership of the church- advantages that some of us have that others don't.

Leaning to recognize your privileges can help you to become more aware of others and to then be able to serve and help in a Christ-like way.

If you are ready to work 1 on 1 with me, sign up...

Scripture study. Have you ever struggled to sit down and do it?

Have you ever felt like you aren't getting much out of it?

Have you ever wished you could get more out of it?

Good news! You absolutely can make your scripture study a powerful experience every single time.

And the key is incredible simple.

"There is something God wants to tell me today!"

This podcast will dive into why that simple belief will make your scripture study powerful!

Ready to work with me...

It is normal for all of us to have times in our lives when, despite having the gospel, and believing we "should" be happy, we are just unhappy.

Without creating more shame and unhappiness about being unhappy, despite having the gospel in your life, can be a challenge, but that is what I hope this episode will help you with.

Your thoughts are powerful and create your reality and what you experience in your life and at church.

Learn how to recognize where your focus is and how to change your focus , so...

Who hasn't made a to do list before? It is almost the way that we as a society, have given ourselves to measure our success within a day.

What if we turn that upside down?

Make a HAVE DONE list.

Put everything on it! All of the little things.

You will be amazed at just how much you do!

Ready for some coaching? Go to

www.youarelimitless.ca

Questions, or podcast ideas?

youarelimitlesscoaching@gmail.com

What does it mean to get more out of your day? More tasks? Getting everything done?

Maybe.

But I love to look at getting more out of your day as being getting more spirit, inspiration, divine guidance and the like, as the best kind of "more."

This episode I will share with you some REALLY simple things you can do to make your day to day task list more simple- and of course, it includes turning it over to God. Who, more than anyone else, wants to fill you with more love, strength...

Three Conversations. You may already be having some or all of these conversations. All three are important in having a life full of more self love and confidence:

1. The conversation with yourself in your head- what you are consistently telling yourself.

2. Your conversation with God- have a conversation with Him, to find out how He feels about you. Ask Him "How do you feel about me and why?"

3. Converse with yourself in the mirror. Talk to yourself and just say really loving things to yourself.

I love you because you are.<...

Learning how to trust God- really believe what He has promised- can be a challenge.

But it can often be easier to trust God than to trust ourselves.

Greater trust in God is possible and greater trust in yourself is a natural result of increasing your trust in God.

This episode gives some simple tips to help you grow in trust for God, AND in yourself.

www.youarelimitless.ca

youarelimitlesscoaching@gmail.com

What do you know about boundaries? 

Have you found that you are living personal boundaries at the cost of gospel living? Or perhaps, that you have been trying to live the gospel at the expense of having and maintaining boundaries?

I am in the thick of learning and understanding more about how to live the gospel and boundaries. This episode shares a little bit of what I have learned. I believe that boundaries are designed to help us live into our integrity, and that sometimes, we are pushed out of our comfort zone.

H...

In today's episode, learn more about how you can use smaller goals, and change them more often, in order to achieve your ultimate goal.

This will also bring a change of expectation for yourself and what your journey will look like.

Reach out to me and book your "Try it Out" coaching session at
www.youarelimitless.ca

or send me an email at

youarelimitlesscoaching@gmail.com

If you are anything like me, when you set a goal, you want to be at your goal now!

I have learned and am continuing to learn, that there are so many benefits to taking "the slow road" when it comes to achieving goals.

The slow road allows you to be at peace with where you are now, to believe in your ability to achieve your goal, to be filled with curiosity, to learn, grow and not be derailed by set backs.

It this episode, you will find the inspiration you need in...

What is the relationship between self confidence, belief and reality? I think they are intrinsically related.

The more self confidence you have, the more ability you have to believe something- even when you have no proof, or experience to know your belief is true. But that belief is a vital part of creating your reality.

Just as Jesus Christ, during his final week of mortality, had previously never experienced the pain and anguish of suffering for the sins of all mankind, we feel the push to do something new, having never accomplished that thing before.<...

Challenges are an integral part of our life on earth. Just as athletes purposely put themselves in challenging physical situations, in order to build muscle, endure or to quicken reflexes, the challenges inherent with mortality can help us grow physically, spiritually, emotionally and intellectually.

The goal is not to live a life challenge-free.

However, I think we can strive to live for a life with fewer challenges...

The challenges that we unnecessarily put upon ourselves.

Learn the difference between necessary and unnecessary challenges, how to recognize when you are placing unnecessary c...

I'm giving away an incredible gift, to celebrate the podcast's one year anniversary! I'm inviting all of my listeners to send me an email, to be entered into a draw to win a 3 session coaching package!

If you are feeling ready to take control of your life, or to start using the gospel in a healthy, happy way, I would love to help you! As a certified mind set life coach, and lifelong member of The Church of Jesus Christ of Latter-day Saints, I combine the gift of the gospel with mindset tools to unlock greater purpose...

Courage is often viewed and thought about something that is highly visible- an active doing of something.

But it takes at least as much, but probably even more courage to be coached- whether you are doing some self coaching, or working with a life coach, it takes courage.

Learn why it takes courage, and remember- if you aren't afraid, you don't need courage.

Turn your life around and create the life that you want! You have the courage in you.

And this is the perfect time to try it out, because...

"We believe" is a statement that we all know and often say.

As a church, we have many beliefs that we try to live by each day.

However, sometimes we struggle to personalize those beliefs- to really believe them to be true for us, in our struggles.

This is the difference between knowing something in your mind, and knowing something in your heart.

Our feelings are created and our actions driven by the beliefs in our hearts, much more than from our minds.

How can you make a belief...

Why do we struggle to make a change that we know will be for our good? Even when you feel confirmation from the spirit that it is something good and important?

Why do we struggle to even make time for the one being in all of creation who has our best interests at heart, and loves us perfectly and wants to give us all good things?

Why is it so hard to make time for God?

I'm not here to convince you to make time for God. Odds are, you already want to...

Money. This can be a tough subject for some of us! I used to have a lot of struggles around money, and what I thought about monye.

To sum it up, deep down, I used to hold onto a belief that "Money is a necessary evil."

You may think that is funny, or absurd, or ridiculous. I won't argue with you on that. But we all have beliefs that don't seem to make a lot of logical sense.

Perhaps you relate 100% with that belief, and you are wanting to make a change.
<...

You have a brain that is designed to keep you alive. And it does a great job of it!

Your brain is so good at looking for life threatening dangers, that it has the ability to change every thing that goes wrong, into a catastrophic event! From forgetting to make a phone call, to spending too much money, to the way your child behaves, your brain can find and tell you all of the worst case scenarios!

When we do not purposefully take charge over our thoughts, and by becoming aware of what we are...

Our prophet recently gave us some marvellous words of wisdom in General Conference: Think Celestial!

Sometimes that may be really easy, and other times, it may seem nearly impossible.

How can you know when you are thinking Celestially? How can you choose to think Celestial, even when things are really hard?

Thinking Celestial does not mean telling yourself a pretty little lie that you would like to believe. The invitation to think Celestial is an opportunity to take a closer look at your thoughts you are thinking. A thought that is frequently thought...

As humans, we easily fall into the trap off "all or nothing" thinking- believing that if something can't be done in a specific, "right" way, that it is not worth doing.

This shows up in how we follow through with goals- such as having the goal to study your scriptures for a full hour each day, but in practice, if you don't have an hour that you can set aside for an hour, you don't study your scriptures at all.

All or nothing thinking removes the possibility of doing a smaller action, more consistently, that...