SEVEN Bytes
Insights from the SEVEN psychology at work team, exploring common themes in the workplace using our expertise and research.
The Power of Polyvagal Theory with Kerry Cullen

Hello and welcome to episode six of the SEVEN Bytes Podcast!
In this episode, Co-host Ross McIntosh chats to Kerry Cullen, embodiment coach and Chartered Psychologist at SEVEN , who gives some great insights into her specialism - Polyvagal Theory. Kerry unpacks the three organising principles of Polyvagal Theory and shares how she integrates it into her work with SEVEN Clients.
Have a look at SEVEN's website here.
Follow SEVEN on LinkedIn
Episode 5: All About ACT with Ross McIntosh

Hello and welcome to the fifth episode of the SEVEN Bytes Podcast!
SEVEN works closely with organisations, teams and individuals to enable positive change with purpose for people at work. We're based in Dublin and have a global reach.
In the SEVEN Bytes podcast, you'll get to meet some of our expert team, hear about their specialisms and top tips, as well as our views on the current issues that our clients are facing at work.
In this episode, Emma chats to co-host Ross about his specialism, Acceptance and Commitment Therapy (ACT). Ross...
Episode 4: "Self-Confidence" with Michelle Murtagh

Hello and welcome to the fourth episode of the SEVEN Bytes Podcast!
SEVEN works closely with organisations, teams and individuals to enable positive change with purpose for people at work. We're based in Dublin and have a global reach.
In the SEVEN Bytes podcast, you'll get to meet some of our expert team, hear about their specialisms and top tips, as well as our views on the current issues that our clients are facing at work.
In this episode, co-host Ross McIntosh chats to Michelle Murtagh, a Senior Business Psychologist with the SEVEN...
Episode 3: "Williams Syndrome Ireland" With Linda Kane

Hello and welcome to episode three of the SEVEN Bytes Podcast!
In this episode, Co-host Kevin Quigley chats to Linda Kane, Secretary of Williams Syndrome Ireland who gives some great insights as to fantastic work of WSI and their future goals and objectives. Linda also shares her and her daughter Izzy's personal journey with William’s Syndrome.
The more people who are aware of this syndrome, the easier it will be for children with the syndrome to integrate into our society. Together we can make it happen!
Have a look at WSI’s websit...
Episode 2: "The SEVEN Story" with Johanna Fullerton

Hello and welcome to the second episode of the SEVEN Bytes Podcast!
SEVEN works closely with organisations, teams and individuals to enable positive change with purpose for people at work. We're based in Dublin and have a global reach.
In the SEVEN Bytes podcast, you'll get to meet some of our expert team, hear about their specialisms and top tips, as well as our views on the current issues that our clients are facing at work.
In this episode, Co-host Emma Diskin chats to Johanna Fullerton, Managing Director and Founder of SEVEN to...
Bonus Episode: A Brief Mindfulness Meditation

As mentioned in Episode One - here you'll find a short mindfulness meditation exercise with a debrief at the end.
SEVEN Psychology at Work is a business psychology consultancy based in Dublin with a global reach.
In this podcast, you'll get to meet some of our expert team, hear about their specialisms and top tips. You'll also hear our views on the current issues that our clients are facing and how we can support them in responding to these challenges.
Have a look at SEVEN's website here.
Follow SEVEN on LinkedIn.
Follow SEVEN
Episode 1: Managing Anxiety post COVID

Hello and welcome to the first episode of the SEVEN Bytes Podcast.
SEVEN, Psychology at Work is a business psychology consultancy. Our purpose is positive change for people at work. We're based in Dublin and have a global reach
In the SEVEN Bytes podcast you'll get to meet some of our expert team and hear about their specialisms and top tips, in addition to our views on the current issues that our clients are facing.
In this episode we're talking about employee mental health in a post Covid world and we'll be sharing...