The She Is You Podcast : Mindset, Energetics, Transformation
Ready to ignite your inner fire and make your wildest dreams your reality?The She Is You Podcast is your empowering guide to stepping into your power, embodying your highest energy vibration, and transforming your life. Host, Kenzie Lewallen | @kenzielewallen, guides you on a transformational journey filled with:Mindset Mastery: Smash limiting beliefs and unlock the goddess within.Energy Healing: Clear energetic blocks and unleash your full potential.Practical Manifestation Tools: Attract the desires that set your soul on fire.Expect:Inspiring Success Stories: Hear real women share their incredible transformations.Powerful Techniques & Strategies: Discover actionable tools for unlocking your...
(#23) Overcoming Imposter Syndrome & How To Do It
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On your Self Development journey and ready to truly unblock all of the limits to Unlock your success in all areas of your life?! Here is how to beat self sabotage!
In this episode, Kenzie Lewallen discusses the theme of imposter syndrome and self-sabotage and how it affects personal growth. She emphasizes the importance of taking action, setting boundaries, and protecting one's energy from external influences. Kenzie shares practical tips for establishing daily non-negotiables and effective focus techniques to help listeners step into their hig...
(#22) How This Simple Daily Change Made Me Unstoppable?
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In this episode, Kenzie Lewallen discusses the transformative power of system regulation and its impact on mental health and emotional well-being. She delves into the nature of trauma, the importance of nervous system regulation, and practical techniques such as EFT tapping. Kenzie emphasizes the integration of faith and spirituality in the healing process, encouraging listeners to seek personal growth and healing through self-development and connection with a higher power.
Chapters
00:00 Transformative Power of Nervous System Regulation
03:32 Understanding Trauma and Its Hidden Nat...
(#21) The Gratitude Muscle: Attracting Abundance Through Appreciation
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Episode Description:
In this candid episode, recorded on the go, Kenzie dives into the transformative power of gratitude. She shares how cultivating a strong "gratitude muscle" is essential for manifesting your dream life. Discover why simply wanting more isn't enough, and how genuine appreciation for the present moment can shift your energy and attract abundance. Learn practical tips to incorporate gratitude into your daily life and become an energetic match for the life you desire.
Main Focus Bullet Points:
The Pow...(#20) Overcoming Imposter Syndrome: Stepping Into Your Authentic Power
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In this episode of The She Is You Podcast, we're diving deep into the common struggle of imposter syndrome. We'll explore what it is, how it manifests, and most importantly, how to overcome it. Learn practical strategies to silence that inner critic, build unshakeable self-belief, and step into your authentic power.
Main Talking Points:
What is imposter syndrome?Identifying your triggers: Recognizing the situations that trigger feelings of inadequacy.Challenging negative self-talk: Replacing negative thoughts with positive aff...(#19) 10 Habits for a Life-Changing Year
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In this episode, @kenzielewallen shares 10 transformative habits to sprinkle into your 2025 routine 💫. These habits are crafted to boost your personal growth, productivity, and overall well-being 🌟.
From nurturing your relationship with God 🙏 to decluttering your space ✨, Kenzie emphasizes the importance of self-care, mindfulness, and surrounding yourself with positive vibes 🤗. The episode encourages you to take action 🏃♀️ towards a better life by prioritizing hydration 💦, time management ⏰, and daily movement 🚶♀️ while minimizing distractions like excessive scrolling 📱.
Kenzie wraps up with a motivational call to action, urging...
(#18) The Episode You Need to Hear for 2025
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✨ Feeling overwhelmed by the thought of a new year? 🤯 Then this episode is your roadmap to a year of purpose and fulfillment. ✨ Discover how to:
Gain clarity on your desires: 🎯 Stop chasing distractions and focus on what truly matters to you.Embrace the power of intention: ✨ Shift your focus from achieving goals to cultivating the feeling you want to experience. ❤️Harness the magic of visualization: 🔮 Create a powerful vision board to attract your dreams.Create a realistic action plan: 📝 Break down your goals into manageable steps and take consistent...(#17) The Power of Now! 🎉 | Prioritizing Messy Aligned Action Over Perfectionism!
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Tired of letting perfectionism hold you back? 🙅♀️
Learn the power of NOW 🚀 and why messy aligned action is the key to achieving your goals. Discover how tapping into your passion can elevate your projects and transform your life. 🔥
In this video, you'll learn:
* The importance of embracing imperfection 🌱
* How to overcome procrastination 🚫
* The secret to consistent action 🎯
* The power of passion-fueled productivity 💪
Ready to break free from perfectionism and take control of your future? Watch this video now!
#per...
(#16) Setting Boundaries During the Holiday Season to Prevent Burnout!! 🎄🤶🏼
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The holiday season is a time for joy, love, and celebration 🎄🎁. But it can also be a time of stress, overwhelm, and burnout 🤯. That’s why setting boundaries is crucial!!
In this training, you’ll learn how to:
Protect your mental health ❤️
Maintain strong relationships 🤝
Boost your productivity 🚀
Set the stage for a successful New Year ready to kick ass 🎉
By the end of this training, you'll be able to:
Identify your limits 🤔
Communicate your needs effectively 🗣️
Learn t...
(#15) Becoming Your Highest Version Self & WTF That Actually Means
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Hello pod fam! Today Kenzie talks all on what it actually means to become your highest version self and what in the world is your highest version self.
How powerful and transformational it truly is when you harness the power of your highest version self. And most importantly, how to become this version of you and bridge that gap from where you are now to where you want to be.
This is such a powerful episode to truly start in on the 'be...
(#14) How the grass is greener where you water it & how it changes your life when you realize that
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Hello pod fam! Today Kenzie talks all on how the grass is not greener on the other side, but instead greener where you water it! How realizing this actually makes the biggest difference ever in your life.
Ways that you can implement gratitude into your life at the forefront and how it will continue to bring in more to your life to be grateful for. Like energy attracts like energy.
The biggest lesson of 'wh...
(#13) How taking messy aligned action is going to change your life
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Hello beautiful souls! Today Kenzie talks all on taking messy aligned action in your life and how it can drastically make the biggest difference ever.
She gives you examples of things you can implement into your life starting today that are guaranteed for you to see a difference in your life for the better.
Things like the pomodoro technique, 15 minute timer hack and changing up the way you are navigating through life.
(#12) Did Your Upbringing F*ck You Up?!
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Did your upbringing f*ck you up?!
We are conditioned and programmed from childhood with certain beliefs, standards and views of the way we see the world!
Whether it be from our parents, generations before us, family, school, whatever it is - these beliefs were learned at such a young age and have stuck with us into adulthood.
Which means quite frankly, they could be...
(#11) Guided Meditation Visualization to Your Abundant Life
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SEASON 2 OF THE POD & SEASON 28 OF LIFE!!!
In this episode I guide you through a visualization meditation of your highest version abundant self and what that feels like for you! Knowing what you are tapping in is reverse engineering manifestation in order for you to get it.
Getting real, raw and clear on exactly what you want out of this life. What your abundant life looks like, whether it's peace, love, happiness, wealth, health - you name it. When you know what you...
(#10) Where Your Time Goes, Your Energy Flows
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Ever thought about what you are consuming daily?
In this episode I talk all about where your time goes, your energy flows. What you consume daily is that same energy that you are attracting.
Vibrational frequency, abundance, gratitude - it is all an energy and if you are vibing at a good energy, more good is going to happen for you.
This also goes with what we are consuming daily. I erased my Tiktok for months because I noticed that the...
(#09) An Overstimulated Mom
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Ever heard of mom guilt? Well coming into motherhood I had not and it stopped me right in my tracks!
It was like feeling like you need a break so bad and then when you get the break, feeling so bad that you ever needed it in the first place.
Working through mom guilt is something I think will always be a continuous journey but also something I have been working on so hard to beat!
With having a t...
(#08) Your Journey to Oneness
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Hello Podcast Fam and welcome back to another episode on the pod! Today we have an amazing star guest Emily @therichwitchnextdoor !! I am so excited for you to listen to the deep dive into this episode where we unpack so many different things! Emily takes us through her journey of her spiritual breakthrough!
Some things we cover:
✨ Coming into your spiritual gifts, what that feels and looks like for you
✨ Manifestation, how to do it, what it...
(#07) Fill Your F*cking Cup Up!
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YOU NEED TO FILL YOUR CUP UP!!!
It is essential and crucial to your mental, emotional and physical health that you are making time each day to fill your cup up! I’ve said it so many times; but you can not pour from an empty cup! It is impossible.
Visualize an actual cup, that is completely filled to the top, now there are a bunch of different sized empty cups surrounding this one big f...
(#06) Breaking Up With Toxic Vibes
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Ditching the toxic vibes, literally! Learning how to change your perspective and change your life. When you are in control of your mindset, you are in control of your life! You are literally winning at life then!
We are practicing reframing. Taking feelings of overwhelm and reframing them to a place of gratitude instead. With simple techniques that are scientifically proven to work, it’s so easy to shift your mindset.
Setting the best posit...
(#05) God's Plan
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You are never alone in this journey of life and I just want you to know that first and foremost. No matter how hard or how dark it may seem at some times, I promise the light at the end of the tunnel is there and is going to shine so bright on you. You just have to keep going and keep talking to God.
Your relationship with God is yours and for no one else to tell you how...
(#04) The No Era!
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Now entering your ‘NO ERA’!!!
Wtf is your No Era anyway?! Well my friend perhaps one of the most empowering seasons of your life!!! It is crazy to actually take a step back and look at all of the things you are doing because you feel ‘obligated’ but are actually draining your energy!
In this episode I talk all about
*Dropping the obligations that have been passed down through generations...
(#03) Awaken Your Wolfe ft. Hali ATW
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So excited to bring you such an AMAZING, INSPIRING, BAD ASS POWERHOUSE OF A WOMAN, MISS HALI AWAKEN THE WOLF HERSELF!!!
We are bringing the heat today as we talk about what was our AWAKENING moment, what was the SIGNS, ANGEL NUMBERS, allll of the things! We share what helps us navigate through life everyday in the most confident way being happy in our own skin!
SELF LOVE, do you know her?! Sharing what the...
(#02) Trusting Your Intuition!
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What does that mean and how to actually do it?! Leaning on God during all times. And truly curating your ideal life!
As always, I would love to hear your feedback or questions. Thank you so much for pressing play today!
I truly hope that listening to this episode brings you the feeling you are needing. I believe in you friend!
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(#01) Breaking Out of Your Box!
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Breaking out of the box you are limiting yourself to !!!
Topics
Stop waiting for the ‘right time & just start’✨ what are their habits?
✨ what do they do...
