Just For Girls

Hey girls, welcome to the pilot episode of my new podcast 'Hotter Than Yesterday', hosted by me, Sam Guggenheimer. In this episode, you're first joining me from Sydney where I take you through what Hotter Than Yesterday is, a little re-introduction of myself, what to expect + a rapid-fire with my producer Blake. Then you'll join me live from London where I give you the full update on London life, the ups & downs, plus, I introduce you to my roomie Melita.

I'm so excited for this new chapter with all of you and couldn't be more grateful for...

Hear Me Out: I'm Izzy Armitage and welcome to my new podcast! On Hear Me Out, we share our biggest secrets, juiciest goss & unfiltered opinions - and on my pilot episode, I'm sharing my nose job experience with you  and talking you through why I don't regret it. 

I can't wait to start this new journey with you all and am so excited to introduce you to my first guest next week! Stay tuned on the socials for what stories I'm looking for and to keep up with all things Hear Me Out.

See you eve...

Hotness is not about looks - it’s a mindset! And influencer Sam Guggenheimer is here to walk you through the hot girl mindset & start your week off with self-love & betterment. From routines, hacks, lifestyle tips and candid honesty, follow Sam along as she manoeuvres through her twenties in pursuit to be ‘Hotter Than Yesterday’. This podcast is your go-to guide for leveling up in any aspect of your life, because again, being hotter than yesterday isn’t just about looks—it’s about feeling your best in every way.

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Got a hot take that needs airtime? Hear Me Out is your weekly dose of unfiltered opinions, spicy debates, and stories from the group chat. Hosted by Izzy Armitage, Izzy dishes out her own controversial takes—and features yours too. From pop culture chaos to real-life moments with friends, it's like venting to your boldest bestie who always keeps it real.

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Hey girls, we have an update for our beautiful Just For Girls community and wanted our loyal listeners to be the first to know. We love you and are excited to enter this new era with you all - we'll be back in your ears on Tuesday.

All our love, Sam and Izzy xxx

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Hey girls! We're so excited to be bringing back our horror stories and we were SHOOK at these submissions. From a man with nits, a man sleep(peeing?!) and even some witch behaviour, we're sure you'll love this one. Chat next week xxx

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Hey girls - we're continuing your dilemmas these week and we have some goodies! From moving away from a loved one to sitting on some information that could seriously damage a relationship.. we give you our takes and hope our perspectives can help! Chat next week xxx

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Hey girls! We're back with our favourite episodes to record, and they are the dilemmas!! Thank you so much for all of your submissions, it's been a while since we've answered your dilemmas so we tried to do a bunch of different ones - how do you manage a secretly jealous friend? What do you do when your man is more interested in his car than his relationship? And how do you know when to end a friendship? We do our best to answer these so listen in and enjoy ladies, we'll see you next week for part 2 xx<...

Hey girls! We're back in the same city again and are here to give you all the updates - from Sam's week at Australian Fashion Week & the infamous interviews, to updates in Izzy's life + dating!! We love chatting with you and can't wait to be back in your ears next week xx

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Hey girls! We are so excited to be typing that we are BACK!! We've missed you so much and have been itching to get back behind mic and give you all of the updates. You definitely missed out on a lot and we can't wait to fill you in on it all in this episode. From flying to the US, Coachella weekend 1 to Izzy's horrific Miami incident, we are having a good old gas bag this ep and we are so happy to be back in your ears xxx

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Hey girls! We're counting down the days until our return but until then, we're re-dropping one of our favourites, your karma horror stories! These were some of the wildest submissions we've ever gotten & we know you'll be in stitches listening to these, enjoy xxx

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Hey girls! Not long until we're back now, but please enjoy one of our fave episodes ever to record: your in-law horror stories. This one involves altercations of all-sorts, and some of the juiciest drama we've heard, Enjoy and chat soon xxx

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Hey girls, we'll be back soon but we couldn't leave you without our voices for all these weeks! This week, we are blessing your ears with a chat we had late last year with the incredible Dominique Elissa. Dom talks us through her wellness journey and discovering that she was unwell, as well as her journey to becoming a model and what has come since. We hope you loved this chat and we can't wait to be talking to you soon x

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Hey girls! As we're winding down from our big Coachella weekend and slowly making our way back home, we thought we'd take a walk down memory lane and give you a re-listen to our incredible chat with the human lie detector Steve Van Aperen. Steve has worked on some of the biggest homicide cases in Australia and is using his expertise to walk us through how to catch someone out on a lie, tell-tale signs that someone is...

This episode of Just For Girls is bought to you by SORTD - get the app for free NOW

Hey girls! While we're recovering from Coachella, we're answering the rest of your dilemmas to hopefully make you all feel better. We answer questions about when to move on from an ex, whether to stay back and not travel for a guy & what to do when you've outgrown a friendship but want to be there for the friend. Chat next week xx

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This episode of Just For Girls is bought to you by SORTD - get the app for free NOW

Hey girls - happy Tuesday! As we're jetting off to Coachella, we are leaving you with our favourite episode to film which is your dilemmas! Today we're helping you girls with how to approach a housemate you have a crush on, what to do when you've moved overseas for a fling and we also answer whether the grass is greener on the other side.. we hope we've helped xx

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This episode of Just For Girls is bought to you by SORTD - get the app for free NOW

Hey girls! We're back this week catching you up on our lives & of course, your favourite, everything that's been happening on TikTok lately! From Anna & Mikaela all the way to Justin & Hailey, there's so much to unpack and we hope you enjoy x

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Happy Thursday girls! Today Sam is taking the mic for a solo Q&A as producer Blake puts her in the hot seat. From her one-way trip to the UK to dating, Sam is answering it all! Enjoy girls and see you on Tuesday xx

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Hey girls, we asked you to send us your submissions for the wildest thing you've done for a crush and you delivered! From a stolen Rolex, an impulse trip to Europe & a literal car crash - we loved reading these out and we hope you enjoy it too x

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Hey girls! Izzy is taking the mic this week to give you her top 3 faves across makeup, skincare, fashion brands, movies & so much more - get your notes app open because she's full of recommends in this one. Enjoy xxx

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Hey girls! This week we are so excited to be bringing back 'Am I The Asshole'. We were in stitches in so many of these, including a mediocre-level rugby playing boyfriend, a gassy housemate and a sneaky friend on Snapchat.. you really put us to the test here! Thanks girls for your submissions and I hope you enjoyed this as much as we did x

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WARNING: This episode discusses themes such as eating disorders & body image, if this is triggering for you, please give this episode a skip or revisit at a time that is right for you. You can also contact The Butterfly Foundation for support and more information.

Additional links: 

The Black Dog Institute

Beyond Blue Australia 

In this episode of Just For Girls, Sam opens up for the first time about her struggles with eating and body image & her journey towards recovery. While recovery is a long & difficult journey, Sam hopes her speaking ab...

Happy Tuesday girls! You flooded us with your first date horror stories and we were having too much fun going through them all so we decided to do a part 2! We honestly don't know if part 1 or part 2 was more shocking but gosh the dating scene is wild. Stay safe out there and thanks for all of your submissions xxx

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Hey girls! It's Izzy's first solo girls guide and she's letting you ask all of your burning questions & giving you some big sister advice. From being single in your 20's, getting the confidence to overcome gym anxiety to her biggest challenge this year, she's giving you all the answers you're waiting for. Enjoy x

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Hey girls! This week we're reading out your dating horror stories and they are so good!! From a date-crashing Mum, a blood filled bathroom, to a man with a full photo-album of his date - we we're shook and can't wait to do this again. Enjoy xx

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Hey girls! It's Sam's turn for our girls guide this week and she's chatting all things boxing and overcoming gym-anxiety with the co-founder of OneTwo Boxing Josh Nesbitt! Sam started boxing late last year and has learnt so much and really found her love for it, so we hope this answers your questions around boxing & getting into it. Enjoy x

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Hey girls! We're back answering your dilemmas this episode and we've missed doing these! Whether it be not knowing if your boyfriend is 'the one' or you're navigating a sticky family living situation, we're here to help x

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Hey girls! Sam is joined again this girls guide by the fabulous Ashleigh from TIER Society - Ash is here to answer ALL of your confidence questions, from not attaching your self-worth to a male, all the way to being comfortable in your own skin. Thanks so much for your time and words Ash, we loved having you. Hope you all enjoy! Xx

MORE ABOUT ASH HERE

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Hey girls! Izzy couldn't make it in to studio today as she was sick but Sam is so thrilled to be joined by confidence coach Ashleigh Paholek who founded TIER Society (There Is Enough Room). Ashleigh walks us through how to master your confidence, how to kill negative thoughts and how to carry yourself in conversation with more confidence (as well as so much more!). Ash comes from a News Reporter background and is the queen of confidence so we are so blessed with all of her wisdom. Stay tuned for Thursday where Ashleigh answers all of your burning...

Hey girls! We're bringing back highschool horror stories this week for those gals either going back to school or wanting to take a walk down memory lane. As Izzy says, it only sucks while you're in it and doesn't suck forever, so enjoy it while you can! Thanks for your submissions girls and we can't wait to chat on Thursday x

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Happy girls guide! On this week's episode, we're going through your questions about our start to 2025 and what we got up to in our break. We have exciting plans for our girls guides and can't wait to show you what we've been working on! Chat to you next week x

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Hey girls! It's our first solo episode back and BOY do we have lots to discuss... we catch you up on what you missed over summer break, our thoughts on the Anna & Mikaela TikTok drama and our dating lives! We missed you girls x

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Happy New Year girls, and we can't believe this is the way we're kicking off the new year!! We are SO excited to have Sophia & Cinzia from The Girls Bathroom podcast on ahead of their Australian tour. We chat about Aussie guys, what the girls think of Australia and all about how the girls began and built their juggernaut of a podcast. We are so thankful for Sophia and Cinzia for coming on xxx

BUY TICKETS TO THE GIRLS BATHROOM TOUR HERE

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Hey girls! We CANNOT wait to be back in your ears next week, we have a big surprise to kick the season off! In this episode, we're looking back at one of our fave eps with our manager Claudia. We chat about what we do together, how to get into the social media industry and how influencing really works. Enjoy and chat next week x

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Happy Tuesday girls! We hope 2025 is treating you well so far and we can't wait to give you all of our updates very soon. Until then, we are throwing it back to one of our favourite episodes & trips this year and revisiting our wild trip to Coachella! We love you and can't wait to be back with you soon xx

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Hey girls! While we're enjoying our break, we wanted to release our Melbourne hotspots guide for you to listen through as I'm sure a lot of you will be exploring/visiting Melbourne this January for the Australian Open and we wanted to give you our selects - can't wait to hear your thoughts on the venues!! Xxx

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Happy New Years Eve girls! We are currently on break and so excited to catch up with you in the new year - until then, we're dropping one of our favourite alcohol horror stories episodes to keep you in check this new years.. or to have you revisit this one and feel a little bit better when you're feeling dusty! Enjoy the celebrations and chat soon x

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Merry Christmas (eve) girls!! You're joined by 2 secret fill-in hosts this week, you'll have to listen/look on our socials to find out but we're just jumping back on mic to give you a final goodbye for 2024, looking back at the year that was and letting you in on everything we have planned for 2025! We love you and couldn't do this without you, we can't wait for another year of Just For Girls next year, speak then and enjoy our holiday content over the coming weeks xxx

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Happy Girls Guide! We are so lucky to have dating & relationships coach Mimi Watt back on to answer your questions about dating. How long should you be talking before going exclusive? How to manage long distance relationships? Mimi answers all of your burning questions x

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Hey girls! It's our 2nd last ep for the year and we are absolutely spoiling you with the incredible dating & relationship coach, Mimi Watt. Mimi is here to talk all things love - how to navigate the talking phase, dating intentionally & how to attract the right type of guy. We could have talked to Mimi for hours and she is back this Thursday to answer all of your questions, enjoy xxx

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