Natural Fertility with Dr. Jane

Do you or your partner have heavy metals and is this what is preventing you from conceiving? In this episode I dive deep into heavy metals - how do you know if you have high levels of heavy metals, how to test for it, how to properly chelate them and the timeline for overcoming them. I hope you enjoy this episode.

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STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this next BIG chapter of your life. Within the Fertility 101 me...

I am so thrilled to connect with my mentor Dr. Leah Hechtman on my podcast today.  She is a phenomenal clinician, a researcher and an incredible human being.  We explored so many different topics within the fertility space - from preconception care, to achieving a natural pregnancy to using ART to support your family goals.  I hope you enjoy this episode just as much as I did.

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STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this next BIG chapter of yo...

POI diagnosis is on the rise, so in this episode I want to break down what POI is, the root cause, and how to approach treatment. Tune in to learn more.

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STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this next BIG chapter of your life. Within the Fertility 101 membership, you'll join me - Dr. Jane, Naturopathic Doctor and a Natural Fertility expert, to learn how to optimize your hormones, improve egg quality and enhance your fertility naturally. 

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Nicole Lange is a trauma-informed acupuncturist who specializes in fertility care.  For the past 18 years, she’s supported countless couples through their fertility and pregnancy journeys. In this episode, you’ll learn how her approach goes beyond needles, blending emotional awareness with physical healing, and why acupuncture can be a powerful, transformative tool on your path to conception.

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STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this next BIG chapter of your life. Within the Fertility 101 membership, you'll join me - Dr...

When did we become so afraid of estrogen? This hormone is vital for our health, yet we are so scared to have it and constantly told to clear it or avoid it. In this episode, I break down the different types of estrogen, how to assess it properly, the testing that is available and how to balance it. Tune in to learn more.

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STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this next BIG chapter of your life. Within th...

A lot of men are walking around with high estrogen and low testosterone. The worst part? They don’t even know about it.  In this episode, I walk you through my husband's lab findings and how we are addressing his chronic low testosterone and estrogen imbalance.  Healthy hormones are critical for healthy sperm.  Tune in to learn more.

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STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this next BIG chapter of your life. Within the Fertility 101 membership, you'll join me - Dr...

What if God is answering your prayers… but you’re not recognizing the answers? In today’s episode, we’re shifting gears and exploring the spiritual side of your fertility journey.  Dr. Nicole Smith - one of the incredible practitioners on my team—joins me to share her personal story and powerful perspective on how faith, surrender, and aligned action work together to bring you closer to your family goals. This is a conversation for your heart.

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STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confiden...

So many couples get stuck in a cycle of trying to conceive for years without truly understanding what’s causing the fertility struggles in the first place. In this episode, I break down how long it should take you to conceive, what you need to test when you’re struggling and what you need to expect from your treatment (time, energy, money) before you are ready to try to conceive again. Tune in to learn more.

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STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confid...

Using nicotine tabs or chewing nicotine gum to help increase focus and productivity is a hot trend right now (especially for the men). And many of you are wondering if this has a negative impact on your or your partner's fertility. So in this podcast episode, I break it all down - short and long term effects, direct and indirect impact on fertility. Tune in to learn more.

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STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this next BIG ch...

Today, Tina and I are diving into the topic of cholesterol—a marker that’s often misunderstood but incredibly important for both fertility and overall health.  We’ll break down why cholesterol matters (yes, even if your levels are “normal”), how to properly test for it, and what your results might be telling you. Plus, we’ll share how to take a more holistic, functional approach to balancing cholesterol—without jumping straight to medication. If you or your partner have never tested cholesterol—or if either of you have elevated cholesterol levels—this podcast is for you.

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STOP wasting t...

Your partner is 50% of the equation - if you want to have a healthy child, we can’t leave him out.  In this episode, I give you practical tips on how to include your partner in your fertility journey from day one and why it’s important to help you heal and prepare for the journey ahead. Tune in to learn more.

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STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this next BIG chapter of your life. Within the Fertili...

There is a reason your body is growing endometrial tissue outside of the uterus - high estrogen, high histamine and dysregulated immune response is all part of the picture. In this episode, I dive into my most recent cases and the resemblance that I’m seeing with certain infections popping up. Tune in to learn more.

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STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this next BIG chapter of your life. Within the Fertility 101 membership, you'll join me - Dr...

IVF is a hot topic in the fertility world, but unfortunately, there are still no guarantees. In this episode, I break down the importance of preparing yourself for IVF and how to determine when is the right time for you to move forward with Assisted Reproductive Technology. Tune in to learn more.

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STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this next BIG chapter of your life. Within the Fertility 101 membership, you'll join me - Dr. Jane, Naturopathic Doctor an...

Today, I had the pleasure of sitting down with Marie, who struggled to conceive for 8+ years and is now 25 weeks pregnant! She is a member of my Fertility 101 Membership and beautifully exemplifies what your fertility journey can look like when you dive deeper and work to heal your body and mind. She shares the ups and downs of her story and how she persevered. Her and her partner’s experience is truly inspiring and I am so grateful that she sat down with me to share it. Tune in to learn more.

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STOP wasting time an...

If you have been diagnosed with diminished ovarian reserve but have no explanation as to why - you need to dig deeper. Diminished ovarian reserve is a sign of high oxidative stress and poor aging in general. In this podcast episode, I talk about ovarian health - how it works and how to preserve it. Tune in to learn more.

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STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this next BIG chapter of your life. Within the Fertility 101 membership, yo...

Allison is a functional diagnostic nutrition practitioner who specializes in gut health.  Her treatment approach aligns with mine and we nerded out on some biochemistry that I think you will find relevant. Did you know that accumulation of copper can cause infertility, increase chance of pregnancy loss and complications for mom and baby in general? Tune in to find out more.

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STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this next BIG chapter of your life. Within the Fertility 101 mem...

Many couples face unexplained infertility, and too often, women end up taking the blame because the men are told that their sperm is “fine”. I want to share a classic case where the true reason for not conceiving was right in front of them. Unexplained infertility is essentially undiagnosed infertility, and remember, men make up 50% of the equation. Don't underestimate their role—tune in to learn more.

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STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this next BIG chapter of your...

So many couples are forced into ART without getting this critical nutrient tested. Optimal vitamin D levels are important for egg and sperm quality, for increasing fertilitzation rate, for improving embryo quality, endometrial receptivity, improving hormone function, neurotransmitter function and so much more. If you have no idea what your or your partner’s vitamin D levels are and you are feeling pressure from your fertility clinic…this episode is for you.

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STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for th...

I'm thrilled to introduce you to Dr. Nicole Smith, the newest member of our team dedicated to helping couples overcome infertility and bring healthy babies home. Dr. Nicole is a Doctor of Chiropractic and Functional Medicine with a special interest in brain and nervous system health. She draws from her own pregnancy and postpartum journey—along with the challenges she faced with her son—to empower other couples and help prevent similar struggles. I can’t wait for you to meet her!

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STOP wasting time and grasping at straws. Let’s navigate your fertility journey together...

POI is on the rise and many women are told they won’t be able to have biological children….this is a harsh prognosis and not necessarily true for women diagnosed with POI.  In this episode I break down the development and progression of disease and what are some things you can do to slow down it’s progression or even reverse it. Tune in to learn more

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STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this next BIG chapter o...

By the time many couples get to me, the romance out of their relationship is gone…the sex is scheduled, regimented and goal driven (to make a baby). So in this episode I break down what should happen with our hormones and create a deep feeling of connection, euphoria and pleasure. And how increasing those hormones can actually increase our chances of conceiving. Tune in to learn more.

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STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this next BIG chap...

Many women underestimate the importance of having your male partner involved in the fertility journey. It’s not just the contribution of his sperm but his presence that will either help you reach your goals of becoming a mother faster or prolong the journey.

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STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this next BIG chapter of your life. Within the Fertility 101 membership, you'll join me - Dr. Jane, Naturopathic Doctor and a Natural Fertility expert, to learn how to o...

Today, I sat down with Katie Lee - she is a dentist and an author (“Saved by the mouth”). The research supporting oral microbiome and fertility health is astounding. Countless patients who have been able to get pregnant after dealing with oral infections. Not to mention the association between oral care and complications during pregnancy and labor. You can’t have a healthy gut without a healthy mouth. And you can’t have a healthy uterus without a healthy gut. I hope you enjoy the conversion as much as I did.

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STOP wasting time and grasping...

If you are approaching 40 or over 40yo and you want to have a baby, I have a couple of very helpful tips for you as a naturopathic doctor and natural fertility expert. Having a baby in your 40s is not the same as having a baby in your 20s. And since time is not on your side, just trying things out and seeing what happens isn’t a good strategy. We can do better and in this episode I show you how you can set yourself up for success.

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STOP wasting time and grasping at straw...

I haven’t talked about Endometriosis for a while, so today I want to share with you what I have been learning about Endometriosis/adenomyosis from my mentor and how I have been approaching treatment with my patients. It is a complex disease and it needs frequent testing, monitoring and adjustments in protocols. It is possible to heal, but we need to understand a couple of things first. Tune in to learn more.

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STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in cont...

Today I sat down with Wendie Aston, a hypnotherapist and a nutritionist, who specializes in fertility, pregnancy and postpartum.  Many of you may have heard about doing hypnotherapy for supporting labor and birth, but did you know that you can use hypnosis to support you through your fertility journey.  Tune in to the episode to find out how hypnotherapy works and if it may be the right next step for you.

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STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this...

I have so many women message me on a weekly basis feeling like they are running out of time. This is a real concern for many women through this journey, but I want to make sure you don’t make any sloppy decisions. You don’t have a lot of time, but you have more time than you think. Let’s make sure you are intentional with how you prepare yourself for the fertility journey and make decisions based on data not on emotions. Tune in to learn more.

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STOP wasting time and grasping at straws...

One of my fertility 101 members had her vaginal microbiome test done and she wanted some help to interpret the results - her findings were astounding and everyone on the group call learned something. This information is too valuable not to share - testing gives you answers. For this patient this test explained why she couldn’t carry to term (she had two miscarriages in a row at 5 weeks) and it gave her a clear path to move forward. If you find these episodes valuable, leave a rating on this episode and I will make more episodes like this. Tune in...

I hired another practitioner to join me on my mission to help couples struggling with infertility to conceive and bring healthy babies home. Tina is a functional diagnostic nutrition practitioner and she has extensive training in trauma and metabolic health. Listen to her story, why I decided to bring her on board and how we are going to shake up the fertility space to help empower women through this journey.

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STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this ne...

So many women are struggling with PCOS, and this is one of the main reasons that women will struggle with infertility. PCOS is a reversible condition, but most women underestimate what they need to do in order to overcome it. Because most women have no idea when the development of the disease actually started. Sometimes PCOS is triggered by birth control, but other times it’s been developing for decades. You need to take a thorough history and do some testing to get to the root cause of YOUR PCOS symptoms and treat accordingly. There is no one shoe fi...

It’s not a matter of if you are exposed to toxins, it’s a matter of how much and for how long. So it’s not a matter of IF you need to detox, it’s a matter of for how long and how intensely. In this episode, I take you through what detoxing really means, how to improve the organs of detoxification and how much time you need to give yourself to properly detox and replenish nutrients. Please note that I always recommend detoxing with proper supervision.

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STOP wasting time and grasping at straws...

Today I interviewed my husband…most people assume that my husband is a health nut and he is always onboard with what I am trying to get him to do. Nothing could be further from the truth. So if you are struggling to get your partner on board, wish he would care more - you need to listen to this episode (and send it to your partner).

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STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this next BIG chapter of y...

I had to share some of the wins from my perimenopausal patient - this is part of the case study. So if you didn’t catch the first one, check out episode 115. For the last 6 months, we have been working HARD to turn the ovaries back on - get the FSH down to a more reasonable level (so she can qualify for PRP) and essentially get her cycle back. This case is truly inspiring and I want to make sure I capture the details of what we are doing in hopes that it will help you reverse perimenopause symptoms an...

It’s hard enough to get a sperm sample - let’s face it, it’s an uncomfortable test and who wants to have to retest because the first sample collection was done wrong.  As a natural fertility expert, I often see sperm samples that are done correctly and therefore uninterpretable.  Tune into this episode to find out how to do a sperm sample correctly to get an insight into your partner’s fertility. 

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STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control fo...

Today, I had the pleasure to sit down with Jenna Hua, who is an environmental health scientist and dietitian by training. She is the founder of Million Markers - a mail-in test kit to assess environmental toxic load. She is passionate about helping people understand what chemicals are inside of them—and then provides simple solutions for quickly reducing and getting rid of these chemicals. The connection between chronic disease, infertility and environmental toxins is undeniable. As hard as it is to shed light on this topic, I think it’s important. Tune in to learn more.

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In this episode of the Natural Fertility Podcast, Dr. Jane Levesque, a naturopathic doctor and natural fertility expert, challenges misconceptions about progesterone and its vital role beyond pregnancy. Dr. Levesque reviews the hormone's impact on fertility, brain function, and overall health. She emphasizes the importance of understanding progesterone's multifaceted functions and encourages listeners to advocate for their health. Tune in for a comprehensive exploration of how progesterone influences women's health and fertility, and learn why it is crucial to work with knowledgeable practitioners for personalized care.

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STOP wasting time and grasping at straws. Let’s na...

In this episode of the Natural Fertility Podcast, Dr. Jane Levesque, a naturopathic doctor and natural fertility expert, dives into the complexities of fertility and the role of supplements like CoQ10. In this episode, Dr. Levesque explores the importance of understanding inflammation, or "inflammaging," and its impact on egg quality. She emphasizes the significance of choosing the right form of CoQ10, specifically ubiquinol, and discusses dosage, absorption, and the influence of gut health. Dr. Levesque shares personal insights and practical advice for those navigating infertility, pregnancy loss, or women's health issues. Tune in for expert interviews, case studies, and...

In this episode of the Natural Fertility Podcast with Dr. Jane, I sat down with Mike Feldstein, an air quality expert and the founder of Jaspr, for part 2 of a very compelling conversation on air quality.  This time we discussed frequently asked questions from my listeners on how to improve air quality in your homes and your work environments.  I love Mike and what he has built.  I have 5 Jaspr in my home and the air quality difference is palpable.  I love connecting with like minded people who have their own health/fertility journey.  And because Mike is so gener...

In this episode of the Natural Fertility Podcast, Dr. Jane Levesque, a naturopathic doctor and natural fertility expert, shares the complexities of fertility, pregnancy, and postpartum care. She sheds light on her personal journey through traumatic pregnancies, a miscarriage, and the challenges of supporting her sister through infertility. Dr. Jane emphasizes the importance of holistic preparation, mental and emotional health, and the need for comprehensive care beyond conventional medical advice. Tune in for expert interviews, practical tips, and actionable insights to optimize your fertility naturally and navigate the various stages of your fertility journey.

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As a clinician I am dedicated to staying on top of the latest research. Over the past 3 months I have had the pleasure of learning from Dr. Leah Hetchman - a globally respected naturopathic clinician specializing in fertility, pregnancy and comprehensive reproductive health. Today, I want to share some things that I have learned from her around lab testing. Believe it or not, you need to do more testing. If it’s unexplained infertility, you need to test. If you’re stuck, you need to test.  If you feel like something is missing, you need to test. So in this...