Evolving with Georgia May

Welcome to Evolving! This podcast is a space for learning and unlearning, shedding old layers, leaping into transformation and embracing the unknown.

There is no final destination. This show is for those who are committed to the lifelong journey of discovering and reinventing yourself, while simultaneously returning to who you’ve always been.

GET MY BURNOUT RECOVERY EBOOK:

I designed Burnout to Balance in the aftermath of my burnout as I rebuilt my life. This is the guide I needed to slow down, calm my nervous system and connect with myself again. It's pa...

Welcome to Evolving! This podcast is a space for learning and unlearning, shedding old layers, leaping into transformation and embracing the unknown.

There is no final destination. This show is for those who are committed to the lifelong journey of discovering and reinventing yourself, while simultaneously returning to who you’ve always been.

GET MY BURNOUT RECOVERY EBOOK:

I designed Burnout to Balance in the aftermath of my burnout as I rebuilt my life. This is the guide I needed to slow down, calm my nervous system and connect with myself again. It's pa...

Welcome to Evolving! This podcast is a space for learning and unlearning, shedding old layers, leaping into transformation and embracing the unknown.

There is no final destination. This show is for those who are committed to the lifelong journey of discovering and reinventing yourself, while simultaneously returning to who you’ve always been.

GET MY BURNOUT RECOVERY EBOOK:

I designed Burnout to Balance in the aftermath of my burnout as I rebuilt my life. This is the guide I needed to slow down, calm my nervous system and connect with myself again. It's pa...

Welcome to Evolving! This podcast is a space for learning and unlearning, shedding old layers, leaping into transformation and embracing the unknown.

There is no final destination. This show is for those who are committed to the lifelong journey of discovering and reinventing yourself, while simultaneously returning to who you’ve always been.

GET MY BURNOUT RECOVERY EBOOK:

I designed Burnout to Balance in the aftermath of my burnout as I rebuilt my life. This is the guide I needed to slow down, calm my nervous system and connect with myself again. It's pa...

When anxiety feels overwhelming, sometimes the most powerful thing you can do is take just 10 minutes to ground yourself and step out of fight or flight.

This guided body scan is all about calming your nervous system and coming back into your body. You can do this any time of the day, from wherever you are.

Take a deep breath, get comfortable, and give yourself this moment of self-care.

MY BURNOUT RECOVERY EBOOK:

I designed Burnout to Balance in the aftermath of my burnout as I rebuilt my life. This is...

Welcome to Evolving! This podcast is a space for learning and unlearning, shedding old layers, leaping into transformation and embracing the unknown.

There is no final destination. This show is for those who are committed to the lifelong journey of discovering and reinventing yourself, while simultaneously returning to who you’ve always been.

GET MY BURNOUT RECOVERY EBOOK:

I designed Burnout to Balance in the aftermath of my burnout as I rebuilt my life. This is the guide I needed to slow down, calm my nervous system and connect with myself again. It's pa...

Welcome to Evolving! This podcast is a space for learning and unlearning, shedding old layers, leaping into transformation and embracing the unknown.

There is no final destination. This show is for those who are committed to the lifelong journey of discovering and reinventing yourself, while simultaneously returning to who you’ve always been.

GET MY BURNOUT RECOVERY EBOOK:

I designed Burnout to Balance in the aftermath of my burnout as I rebuilt my life. This is the guide I needed to slow down, calm my nervous system and connect with myself again. It's pa...

Today we're speaking all about my Burnout to Balance journey.

For close to a decade, I was stuck in a cycle of chronic burnout, obsessed with accumulating achievements while disregarding my own needs. I was becoming sick, anxious and completely disconnected from life.

In this episode, I share how I learned to slow down, tune into my body and start honouring myself again. Slowly, I rebuilt a life that felt like mine again.

If you’re feeling exhausted on a soul level, you’re not alone, and you don’t have to stay stuck...

Change is the only constant.

Welcome to Evolving! This podcast is a space for learning and unlearning, shedding old layers, leaping into transformation and embracing the unknown.

There is no final destination. This show is for those who are committed to the lifelong journey of discovering and reinventing yourself, while simultaneously returning to who you’ve always been.

Note: This podcast was previously known as Life Chats, where well-known and everyday individuals shared their real life stories, hosted by journalist Georgia May. Enjoy the catalogue of inspiring episodes!

CONNECT WITH ME:

Change is the only constant.

Welcome to the first episode of Evolving! This podcast is a space for learning and unlearning, shedding old layers, leaping into transformation and embracing the unknown.

There is no final destination. This show is for those who are committed to the lifelong journey of discovering and reinventing yourself, while simultaneously returning to who you’ve always been.

Note: This podcast was previously known as Life Chats, where well-known and everyday individuals shared their real life stories, hosted by journalist Georgia May. Enjoy the catalogue of inspiring episodes!

...

Bear, Lion or Wolf? Have you ever wondered what your sleep chronotype is, and why it matters?

Olivia Arrezzolo is Australia’s leading sleep expert renowned for helping individuals optimise their sleep and improve their quality of life.

After earning qualifications in psychology, nutrition, fitness and sleep science, she is transforming the way we think about sleep and health.

This episode is a deep dive into sleep science and practical strategies for improving rest. We also hear a vulnerable insight into Olivia’s own journey navigating her lifelong experiences of major depression and anor...

Lewis Huckstep is a performance coach renowned for his work coaching high achievers to unlock their full potential and create a life on their own terms.

Lewis grew up on Norfolk Island. He was diagnosed with Aspergers, Autism and ADHD at a young age - experiences which he explains, became his greatest gifts. By 22, he owned three gyms and was outwardly very successful - but on the inside, he was struggling with burnout and a lack of fulfillment.

Everything changed when Lewis developed his Inspired Life Method, leaving the fitness world to help coach thousands...

Dean Gladstone is a breathwork instructor, an ice bath coach and a yogi - on a mission to help people manage stress to enhance their health and performance.

Dean’s health journey began after he was in a life-changing accident in Bali, which led him to explore breathwork and ice baths as powerful tools for resilience, healing and wellbeing.

Today, he shares insights on how breath influences the nervous system and the benefits of ice baths (if you’ve never taken an ice bath, this is the episode for you!).

Dean also discusses the...

Today I chat with Maciek, the owner of Revive Australia. He’s also my massage therapist!

With over two decades of experience working on people’s body’s, Maciek brings a wealth of knowledge to his practice. He’s worked with everyone from elite athletes to calm yogis, stressed office workers, and fitness champions like Lauren Simpson.

Every session with Maciek I walk out having learnt so much about anatomy, but I could also tell he also had an incredible life story to share. Today, we dive into his personal journey growing up in communist Poland...

Dr Anthea Todd is here to simplify the ever-confusing landscape that is… WOMEN’S HEALTH.

With a background in chiropractic, dual Masters in women's health medicine and reproductive medicine, and expertise in functional neurology, functional medicine, cardiometabolic health, gastrointestinal health, immuno-hormonal health, bioenergetics, and neuro-emotional technique. She's reshaping women's health and has founded Female Fundamentals to do so, having recently released her first book ‘What is my body telling me?’

Anthea’s goal is to empower women and professionals to see their bodies as the solution, not the problem; emphasising that the solutions are always within. Sh...

Tobi Pearce is best known for co-founding a business with his ex-partner Kayla Itsines with the goal of empowering people to achieve their best health. What started as backyard fitness classes run by Kayla soon became the meteoric success known as SWEAT, a global fitness app with tailored health and fitness programs for users worldwide. It garnered the support of over 30 MILLION subscribers (that’s more people than the entire population of Australia) and was acquired in 2021 for a reported $400 million.

Since then, Tobi’s gone on to create and nurture over 15 other businesses, coaching, mentoring and inve...

Today we have a solo episode on all things body image.

Like many, I've spent a good part of my life fighting to love and accept my body. Now, standing in a place of total respect and gratitude for this incredibly resilient body - I think it's important to reflect on the journey and the tools that have helped me along the way.

In this episode, we discuss the power of social media, which warps our understanding of 'normal' and realistic bodies, plus ways to be more aware of marketing strategies designed to make us...

Today, I chat to Dom Elissa, a model and wellness advocate. Dom is an absolute ray of sunshine and positivity, but it hasn't always been easy.

Dom entered the industry at the age of 15 and has truly seen it all. Today she shares the challenges of staying mentally and physically well in such an image-based industry and the difficulty in developing a healthy body image. Dom opens up about her journey with insomnia and the challenges she navigated with sleeping pills, alcohol and disordered eating.

We discuss tools for women’s health and wellness, supporting ho...

Today we have a solo episode on all things HABITS.

Everywhere we look, people are preaching about the power of their daily habits...

What's often forgotten is that the habits themselves aren't the key to change. What actually matters is that you're ready to step into your power and embrace change (whilst sticking to the habits). This is what leads to lasting transformation.

In this episode, we discuss the habits that have changed my life and the routines I have in place to show up as my best each and every day.

Bowel Cancer is the leading cause of death by cancer in people aged 25-50 years old in Australia.

Being diagnosed as terminally ill at 3 months postpartum was not part of Kellie Finalyson's life plan.

Growing up as healthy and happy, Kellie notes that cancer symptoms might have existed for 5 years prior to her diagnosis, but were often passed off as "just part of being a woman."

Kellie had just welcomed her first child with her husband, Port Adelaide AFL player, Jeremy Finlayson. It was a time when she should have been enjoying the...

Mark James is a creative and ex-corporate fashion designer living in New York City with his dog, Nichiyōbi.

Mark grew up in small-town Buffalo and has experienced his fair share of challenges in life - today we chat about family, trauma, relationships and love. We also speak about breaking free of your past, going to therapy and processing the grief of losing a child.

CONNECT:

Connect with Mark here

Connect with me here

Join our community here

Alicia Portelli is an indoor cycle coach, mum and performer.

Her dream was to be a professional entertainer, training as a singer, dancer and actor- but this dream was left behind as she battled an eating disorder throughout her teenage years, which led her to turn to drugs and alcohol. 13 years later, after a divorce and a decade spent working in retail Alicia reclaimed her dream, embracing a total career change and becoming an indoor cycle coach - what she calls “her stage”.

After this episode you need to head to Instagram and see videos of A...

This is Part 2 of my Solo Chat on Alcohol.

I always struggled with binge drinking, often brushing it off as just part of the Australian culture that normalises heavy drinking throughout your teen years and into your early twenties.

After hitting many breaking points, I realised that perhaps my relationship to alcohol wasn't one that was so 'normal'. I decided to confront my relationship with alcohol and so began a journey of sobriety - now entering into my 3rd year!

Today is honest, vulnerable and a true insight to what it has been...

This is Part 1 of my Solo Chat on Alcohol.

I always struggled with binge drinking, often brushing it off as just part of the Australian culture that normalises heavy drinking throughout your teen years and into your early twenties.

After hitting many breaking points, I realised that perhaps my relationship to alcohol wasn't one that was so 'normal'. I decided to confront my relationship with alcohol and so began a journey of sobriety - now entering into my 3rd year!

Today is honest, vulnerable and a true insight to what it has been...

Today we have a solo episode on all things spirituality and manifesting.

I've spent a good part of the last 15 years exploring different principals, ideas, belief systems and methods to discover which of them feel right for me. I'm not religious, but I am a deeply faithful person, and my experiences though life so far have solidified that for me.

Like anything, exploring this is a lifelong journey - but I now understand the untapped power of our thoughts and intentions to create a life you dream of. It's something I practice everyday.

...

Today I chat to Art Simone, one of Australia’s most celebrated Drag Queens who you may recognise from RuPaul’s Drag Race Down Under.

Through creativity and humour and sheer talent, Art Simone has claimed her position at the forefront of the Aussie entertainment industry. Breaking down stereotypes, celebrating differences and tirelessly promoting social inclusion, Art has helped move drag from margin to mainstream and she's just getting started.

Today we chat about Art’s journey from performing in a small country town to performing on a worldwide stage, plus their work championing visibility and re...

TW: This episode discusses themes of child sexual assault. Please utilise the resources below, or skip this episode if you're affected by these themes.

Mark Wales is a former SAS commander, entrepreneur, speaker and two-time author. You may recognise him from two seasons of Australian Survivor (where he was crowned Sole Survivor) as well as a recent debut in Mad Max Furiosa.

Talk about a resume!

Mark has experienced firsthand the interconnectedness of life and death, yet his journey goes far beyond the battlefield.

Today we discuss his upbringing in Western...

Gary Jubelin is a household name, iconic Australian homicide detective and now - journalist and host of the Australia's top-ranking crime podcast 'I Catch Killers.'

Gary’s journey began in the 1980s with the NSW Police Force, where he quickly rose through the ranks. He became renowned for his relentless pursuit of justice, notably the Bowraville murders case, which spanned over two decades and publicly showcased Gary’s unwavering commitment to the families of three indigenous children.

In Gary's words "All of the greatest detectives I have ever known, bar none... have incredible empathy."

Dr. Lotte is a Naturopathic Medicine Doctor, Psychic Medium, Ancestral Healer, Author, Speaker and Podcast Host. Let that sink in!

As a sales manager in the biotech industry and someone who "didn’t believe in the afterlife" Dr Lotte’s life was flipped upside down when she had two near-death experiences within two years. As a result of these experiences, she became clairvoyant.

It was then at the age of 54, she left her job as a sales manager to attend medical school.

Dr Lotte now works as a physician in her clinic and as a...

Michael Theo instantly captured the hearts & minds of audiences across the globe on Netflix’s ‘Love On The Spectrum’ with his impeccable style, unintentionally hilarious one-liners, and warm, loving personality.

Whilst Michael is well-known for his ABC and Netflix Series, Michael is so much more than his TV persona - in fact, he is now the host of his own podcast, Mr A+ and is pursuing a career in speaking and acting (his latest show Austin' has recently premiered on ABC!).

Michael is a passionate animal activist, nature lover and railway enthusiast. He strongly believes it’s o...

Drew Harrisberg is an exercise physiologist, sports scientist, diabetes educator, and "a happy and healthy guy thriving with Type 1 diabetes."

Drew was diagnosed with diabetes at 22 which became the catalyst for an exploration into dietary approaches and physical lifestyle changes to manage his condition.

Through his programs, retreats & education, he provides a plethora of resources around fitness, health, lifestyle and wellbeing (which we certainly get stuck into today).

We also dive deep into Drew’s belief systems, the dreams of a younger self, creative pursuits, the importance of loving relationships, society’s view on a...

Almost every Australian will remember the 15th December 2014. You may recall seeing photos of Louisa Hope being stretchered away from the scene of the Lindt Cafe Siege across from 7 News studios.

Despite her lengthy recovery (three months in hospital with multiple surgeries for gunshot wounds), Louisa remains a hopeful human.

Today, we discuss Louisa's upbringing and her exploration of faith, hope and religion. We recap the Sydney Siege in detail and explore the power of community in healing trauma.

Thank you Louisa, for sharing your story.

CONNECT:

Connect with...

Drew Harrisberg is an exercise physiologist, sports scientist, diabetes educator, and "a happy and healthy guy thriving with Type 1 diabetes."

Drew was diagnosed with diabetes at 22 which became the catalyst for an exploration into dietary approaches and physical lifestyle changes to manage his condition. 

Through his programs, retreats & education, he provides a plethora of resources around fitness, health, lifestyle and wellbeing (which we certainly get stuck into today).

We also dive deep into Drew’s belief systems, the dreams of a younger self, creative pursuits, the importance of loving relationships, society’s view on ag...

Jess is a Psychic Medium based in Melbourne Australia.

She has the ability to connect and blend with her client’s energy to identify any current obstacles they may be facing, and provide divine guidance on how to navigate the situation. Simultaneously, Jess will connect with her client’s departed loved ones in the spirit world to provide support, comfort, guidance & closure.

She reads with laughter, love & compassion and brings spirit forward in their truest form; raw, unfiltered and full of personality, just as you remember them.

Jess spent close to a decade work...

YEP - you read that right.

This episode was recorded in May 2023 - the first time Thomas and I met in person. I was put in touch with Thomas through a mutual contact. "He's just come off the Bachelor - this will be a great interview!" she said.

As soon as he stepped into the studio, I felt that there could be a vibe but I kept things #professional. It wasn't until the cameras were switched off that we truly got chatting - laughing, flirting and talking about what we were both looking for in...

In this Life Chat, I sit down with my boyfriend Thomas in Hollywood, California to chat about our long-distance relationship (so far).

We chat about how we met, the first 6 months, plans for the future & how we're making long-distance work

In case you missed it - we actually met on this podcast!!! You can listen to our first-ever meeting where I interviewed Thomas, in the previous episode to this one.

CONNECT:

Connect with Thomas here

Connect with me here

Follow along for Life Chats fun here

DISCLAIMER: Today’s episode discusses themes of pregnancy loss and miscarriage - please reach out to the resources below for further support.

Bec Bond is a mother and talented calligrapher and photographer based on the Central Coast of Australia. She’s a compassionate advocate for fertility awareness and has become a beacon of hope in the community.

After a healthy first pregnancy and a beautiful baby girl born in 2020, on the 22nd March 2023 Bec gave birth to her son Otis Corbon Bond at 20 weeks pregnant - who had a rare heart condition.

A few...

TRIGGER WARNING: This episode contains themes of suicide, addiction and sex trafficking. Please skip this one if you're feeling affected by mental health/suicide or reach out to one of the many resources below for extra support.

In the words of Tommy Herschell - "One conversation can shift change in someone forever."

Tommy Herschell is a school teacher by trade and the founder of Find Ya Feet - a non-for-profit organisation that has the vision to empower everyone with the tools and skills to engage in conversations that go well past - 'how are ya...

Brianna Creaunne was a regular teenager living in Queensland when her life was turned upside down by a housefire.

She suffered burns to 60% of her body and was placed in an induced coma for 2 weeks following the fire.

Now, she uses her platform online to inspire others to embrace the skin they’re in - scars and all. She’s working as a model and educator for other burn survivors.

CONNECT:

Connect with Brianna here

Connect with me here

Follow along for Life Chats fun here

Bonnie Hancock is an incredible human.

A professional Ironwoman at just seventeen, she competed 9 Nutri-Grain Ironwoman Series and represented in Australia. She went on to become a qualified nutritionist and performance coach.

This month marks the 1 year anniversary of Bonnie becoming the fastest person to paddle a surf ski nearly 13,000 around the Australian coastline. It took 8 months, breaking the previous World Record by over 2 months.

Bonnie spent days 500km out to sea, she paddled through croc-infested waters and the Great Australian Bite - and even lost 8 kilos in 2 weeks due to severe sea...