that which does not kill us

40 Episodes
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By: Sarah Arnold

This is a raw, emotional, comedic, and analytical monologue about chapters of my life. Divorce, death, childhood wounds, behavior pattern analysis, nervous system overstimulation, and all the things that go along with wanting to be better today than I was yesterday. 

Hungry Mind
#7
Today at 1:00 AM

In this one I get into three different thought provoking videos I’ve watched recently and the places they take me based on recent experiences. 

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Smokescreens
#6
Last Sunday at 2:00 PM

In this one I ponder how I resonate with my recent experiences and what I need to do to progress forward. 

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The Present
#5
Last Sunday at 12:00 PM

In this one I get into recent events and try to get perspective on what work I still have to do. 

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Making Headway
#4
Last Sunday at 1:00 AM

In this one I get into current events and how feeling difficult emotions has helped me move forward in my personal growth. 

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Adulthood
#3
Last Saturday at 1:00 PM

In this one I get into the importance of accountability and ownership in maturation. 

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Roots
#2
Last Saturday at 12:00 PM

In this one I get into relationship roots, my romantic patterns, and feeling like an alien in human form. 

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Seven Levels of Intimacy
#1
04/27/2025

In this one I get into my current read. The Seven Levels of Intimacy by Matthew Kelly.  I also relate the material with my experiences and observations. 

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Choices
#10
04/27/2025

In this one I get into choices, consciously engaging in behaviors and how they shape relationship dynamics in the present moment. 

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Heavy Emotions
#11
04/27/2025

In this one I get into the emotions that come along with being a sexual assault survivor. 

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Embracing the Unknown
#9
04/26/2025

In this one I talk about the chapter I’m closing out. The symbolism behind my current actions, learning about myself, and leaving the past behind. 

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Life is Meaningless
#8
04/23/2025

In this one I discuss a concept I came across that sat with me along with the importance of choice. 

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Not the Droids You’re Looking For
#7
04/20/2025

In this I reference a recent phone conversation I had with a potential suitor and how interviewing and dating are the same thing. 

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Times They Are a Changin
#6
04/18/2025

In this one I talk about current events and how the undercurrent of my present seems to be focused largely on closing out old chapters and embracing the new. 

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Confidence Challenges
#4
04/18/2025

In this one I talk about recently purchasing roller skates and time frames when I’ve experienced challenges in my self confidence and how physical activity has helped me develop mental clarity under stress. 

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Relationship and Mental States
#5
04/18/2025

In this I talk about mental states, mental stimulation, my need for it. I also talk about communication and how things get misinterpreted through written form. 

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Stupid Behavior
#1
04/15/2025

In this one I get into some questionable decisions I made recently in terms of my health. 

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New Books, New Chapters
#2
04/15/2025

In this one I talk about finding closure in a variety of methods. 

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Presence of Mind
#3
04/15/2025

In this one I talk about mental states in relationships and my ability or inability to stay present in situations. 

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Attachment and Maturity
#24
03/29/2025

In this one I discuss attachment styles, and how they have manifested themselves within my family system. I also talk about my views of unhealthy behavior within the system..

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Too Much XII
#12
03/29/2025

In this I continue into Too Much by Terri Cole and how the material impacts me and my growth. 

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Too Much XI
#11
03/28/2025

In this I continue into Too Much by Terri Cole and how the material impacts me and my growth. 

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Too Much X
#10
03/27/2025

In this I continue into Too Much by Terri Cole and how the material impacts me and my growth. 

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Too Much IX
#9
03/26/2025

In this I continue into Too Much by Terri Cole and how the material impacts me and my growth. 

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Too Much VIII
#8
03/25/2025

In this I continue into Too Much by Terri Cole and how the material impacts me and my growth. 

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Too Much VII
#7
03/24/2025

In this I continue into Too Much by Terri Cole and how the material impacts me and my growth. 

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Childhood Memories
#23
03/24/2025

In this one I revisit a few childhood memories, where I’m at in the present and what I hope to gain from my next read. 

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Primal Experiences
#22
03/23/2025

In this one I talk about watching life come into and leave this plain of existence. 

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Too Much V
#5
03/21/2025

In this I continue into Too Much by Terri Cole and how the material impacts me and my growth. 

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Too Much VI
#6
03/21/2025

In this I continue into Too Much by Terri Cole and how the material impacts me and my growth. 

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Untitled Episode
03/21/2025

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Oh The Places We Will Go
#21
03/21/2025

I get into a few things here. 

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Too Much IV
#4
03/20/2025

In this I continue into Too Much by Terri Cole and how the material impacts me and my growth. 

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Too Much II
#2
03/19/2025

In this I continue into Too Much by Terri Cole and how the material impacts me and my growth. 

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Too Much III
#3
03/19/2025

In this I continue into Too Much by Terri Cole and how the material impacts me and my growth. 

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Too Much
#1
03/18/2025

In this one I dive into the book Too Much by Terri Cole. 

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No One is Coming to Save You IV
#13
03/17/2025

Another dive into the book. Ten out of ten would recommend. It’s very thought provoking. 

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No One is Coming to Save You V
#14
03/17/2025

In this one I reflect on one of the last chapters of the book. It’s an excellent read. Highly recommended. 

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My Weird Morning
#20
03/16/2025

The title says it all. 

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Accountability and Healing
#19
03/16/2025

In this one I get into accountability and its role in healing from my experiences. 

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No One is Coming to Save You III
#12
03/14/2025

This book is epic. You should buy it! Yet another look into the contents of the pages. 

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