The Long Form Podcast
Welcome to The Long Form – A Deep-Dive Weekly Podcast with Sanny NtayombyaThe Long Form is a thought-provoking weekly podcast hosted by seasoned journalist Sanny Ntayombya. Each episode features in-depth, long-form conversations on politics, business, sports, entertainment, arts, and culture, with a special focus on Rwanda, the Great Lakes region, and Africa.With a background in journalism and a passion for storytelling, Sanny engages a diverse range of influential guests — from political figures and entrepreneurs to artists and athletes — exploring their experiences, ideas, and perspectives in rich detail.Whether you're interested in:Rwandan history and politicsAfrican identity and innovationEconomic trends and financ...
Life After Sauti Sol: Fancy Fingers on Music, Identity, Family & Africa’s Sound
This week on The Long Form, I sit down with Polycarp Otieno, aka Fancy Fingers, guitarist, composer, and ¼ of the award-winning Kenyan supergroup Sauti Sol.
We explore what’s next for Polycarp now that Sauti Sol has ended, how he is navigating life after global tours and fame, and whether East Africa truly has a culture and sound that unites it. We also unpack what makes Kenyan music special, the rise of Rwandan music, and whether African artists should chase “going global” or stay rooted in authentic artistry.
If you care about African music, identity, and wha...
Is African Conservation Just Neo-Colonialism in Disguise? I Kaddu Sebunya, CEO of AWF, Speaks Out
This week on The Long Form, I sit down with Kaddu Sebunya, CEO of the African Wildlife Foundation, to explore Africa’s wildlife future and the uncomfortable questions surrounding conservation on our continent.
We discuss Kaddu’s journey from Idi Amin’s Uganda to leading one of the world’s largest conservation organizations, the looming extinction crisis for Africa’s elephants, gorillas, and rhinos, the struggle for conservation funding in a world prioritizing war over nature, and whether modern conservation is just another form of neo-colonialism.
We also unpack the tough trade-offs: Should precious land in places...
Fellaris Wambui on the Nairobi Protests, Kenya’s Future, The Rise of TikTok & The Demise of Radio
This week on The Long Form, I sit down with Fellaris Wambui, the popular Capital FM radio host, to unpack the shifting sands in Kenya.
We discuss Kenya’s economic paradox: rising metrics but deep public pessimism, and what the country might look like in the next 10 years.
We also explore whether radio can survive in the age of podcasts and TikTok, the tension between going viral and telling stories that matter, and how Kenyan media can amplify women’s voices while navigating financial pressures.
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PLO Lumumba on Captain Ibrahim Traoré, Paul Kagame, M23 & Donald Trump's Disdain For African Leaders
Professor PLO Lumumba on the rise of Captain Ibrahim Traoré in Burkina Faso, whether Paul Kagame deserves to sit alongside Africa’s greatest revolutionaries, the truth about the M23/AFC rebellion and Donald Trump’s humiliation of Cyril Ramaphosa — and what it says about global views on African power
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Charles Onyango-Obbo on Kagame, Post-Museveni Uganda & How Congo DESTROYED the NRM-RPF Alliance
In this episode of The Long Form, I sit down with legendary journalist and thinker Charles Onyango-Obbo, a pioneer of East African journalism and a man whose career has intersected with some of the region’s most defining moments.
We talk about his frontline coverage of the Rwandan Patriotic Front during the 1990s civil war, the political legacy of President Paul Kagame, the uncertain transition in Uganda after Museveni, and which war-torn states—Somalia, DRC, South Sudan, Burundi—might surprise us in the next 15 years.
Charle...
Rashad Bilal & Troy Millings Bring Earn Your Leisure to Rwanda: Africa, Wealth & Black Legacy
For the first time ever, Earn Your Leisure comes to Rwanda.
In this landmark episode of The Long Form Podcast, I sit down with Rashad Bilal and Troy Millings, the creators of Earn Your Leisure — a global movement redefining what Black wealth looks like.
We talk about their first impressions of Rwanda, why Africa is a rising frontier for Black investment, and how financial literacy connects communities from Harlem to Kigali.
This episode goes beyond business — it's a deep conversation about identity, ownership, Pan-Africanism, and what Africans and African-Americans can learn...
From Ugandan Village Life to $10M Tech CEO: Why Davis Nteziryayo is Building His Empire in Rwanda
From a small village to running a multi-million-dollar tech company—this is the story of Davis Nteziryayo.
In this episode of The Long Form Podcast, I sit down with the Founder and CEO of Huza, a Rwandan HR fintech now valued at over $10 million, with operations across East and West Africa. We explore his journey as a software engineer turned CEO, the role of Kigali’s tech hubs like Norrsken, and whether Rwanda is on the brink of producing its first billion-dollar startup.
We also dive into the future of jobs, AI, blockchain disruption, and what...
He FLED Congo as a Child. Now He’s Back as Vice Governor | M23's Manzi Willy Ngarambe is DEFIANT!
In this special on-the-ground episode of The Long Form Podcast, I travel to Goma, in the Democratic Republic of Congo, to speak with Manzi Willy Ngarambe, the newly appointed Vice Governor of North Kivu Province. Just 100 days into his leadership under the AFC/M23 administration, we discuss his unexpected rise to power, his childhood escape from conflict, and his vision to rebuild a region long defined by violence and displacement.
We unpack the deep-rooted issues behind the decades-long war in eastern Congo, the marginalization of Kinyarwanda-speaking Congolese, and the...
The Mind Doctor: The ALARMING Crisis Rwandan Men Face & Kigali’s Addiction Emergency
In this deeply personal and important conversation, we speak with Dr. Celestin Mutuyimana, psychotherapist and founder of Baho Smile Institute, about:
· Rwanda as a "traumatized, low-trust society"
· Why depression and PTSD are rising
· Why women suffer more, and men are dying in silence
· The truth behind alcohol & drug abuse among youth
· The unseen dangers of social media
· What healing looks like—individually and nationally
This episode is a must-watch for anyone who cares about youth, family, and mental health in Rwanda and across Africa. The full episode will be available wherever...
Kigali Real Estate Market: Boom or Bubble? Charles Haba Drops Real Estate Truths I THE LONG FORM
In this hard-hitting episode of The Long Form Podcast, I sit down with Charles Haba, founder and Managing Director of Century Real Estate, to unpack the forces reshaping Rwanda’s real estate market. From skyrocketing property prices and rising rents to the lack of affordable housing and the influx of foreign buyers, we explore whether Kigali is headed for a property bubble—and what it means for ordinary Rwandans.
Charles offers sharp insights on wealth creation through property, financing options for first-time buyers, and where smart investors should be looking in 2025. A must-watch for a...
"She ONCE WASTED Her Money"?!" Nathalie Munyampenda on Life, Politics, Sports & Rethinking Education
In this episode of The Long Form, I sit down with Nathalie Munyampenda—CEO of Kepler and one of Rwanda’s most influential voices in education, sports and strategic communications. We dive deep into her journey from Kinshasa to Kigali, her bold leadership at Kepler University, and her insights on AI’s role in reshaping African education.
Nathalie also opens up about her experience on the RPF Disciplinary Committee, the impact of the DRC crisis on international fundraising, and her unique take on politics, sports, and youth employment in Rwanda.
A must-listen for anyone interested in Afric...
Fred Swaniker Talks Kagame, Breaking Ties with Belgium, and AI's Threat to Africa I THE LONG FORM
In this powerful episode of The Long Form Podcast, I sit down with Ghanaian entrepreneur Fred Swaniker — founder of African Leadership University (ALU), ALX, and Sand Technologies. We discuss his deep relationship with Rwanda and President Paul Kagame, the historic decision to cut ties with Belgium, and Africa’s urgent need to adapt in the AI revolution.
Fred shares insights on entrepreneurship, risks he faced after leaving McKinsey and his vision for African education. We also tackle audience questions on AI risks, ALU's rankings, youth unemployment, and Fred’s personal hobbies. This is a must-watch for anyone interes...
Is Rwanda Cooking the Numbers? | Ivan Murenzi on Poverty, Progress & Statistics | THE LONG FORM
This week on The Long Form, Sanny Ntayombya sits down with Ivan Murenzi, the Director General of the National Institute of Statistics of Rwanda (NISR), for an unfiltered conversation on data, development, and the truth behind Rwanda’s numbers.
📊 Ivan Murenzi, a seasoned expert in research, data collection, and analysis, took the helm of NISR in 2024 after serving as its Deputy Director General since 2017. In this episode, we unpack the findings from the newly released 7th Integrated Household and Living Conditions Survey (EICV7)—a pivotal report that tracks poverty rates, inequality, and overall living standards in Rwanda.
👀...
Dr. Charles Murigande: Inside the Bizimungu Crisis, RPF Struggles & Running Against Paul Kagame
In this compelling episode of The Long Form podcast, we sit down with Dr. Charles Murigande, a key but often overlooked figure in post-genocide Rwandan politics, to unpack pivotal moments in Rwanda’s history.
A former Rwandan ambassador and cabinet minister, Murigande shares rare insights into the early struggles of the Rwandese Patriotic Front (RPF), the 1998 Kicukiro cadre revolt, the political crisis surrounding President Pasteur Bizimungu’s fall, and standing for president against Paul Kagame in 2000.
This exclusive interview offers a deep dive into the political dynamics of post-genocide Rwanda, the rebuilding of the state, and wh...
Kwibuka 31: Memories, Testimonies and Eye-Witness Accounts of 1994 I THE LONG FORM
As we begin the national commemoration period today, remembering the innocent men, women and children we lost during the 1994 Genocide against the Tutsi, I want to highlight some of the conversations we had during the 30th commemoration last year.
LISTEN THE ENTIRE EPISODES BELOW
1. Meet The American Who Stayed When the World Left w/ Carl Wilkens:
Spotify: https://open.spotify.com/episode/2qDulMSNdax0yLD2TpX4oa?si=cBpyDkq3QmeZdpTaChRhAw
Apple: https://podcasts.apple.com/rw/podcast/meet-the-american-who-stayed-when-the-world-left-w/id1669879621?i=1000656095669
2. The Trut...
This is HOW to get RICH in Rwanda: Pierre Celestin Rwabukumba, CEO Rwanda Stock Exchange I LONG FORM
My guest this week on The Long Form podcast is Pierre Celestin Rwabukumba. An investor himself, Pierre Celestin is the CEO of the Rwandan Stock Exchange.
We shall discuss Rwanda’s stock exchange, its challenges, the power of money markets in funding national investments and share practical steps in building wealth from scratch.
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Foll...
Leadership Guru: These are the things RWANDAN leaders do WRONG & here is how to FIX them
Our guest this week on The Long Form podcast is Christian Sellars. An economist by training, Christian is the CEO of T.E.S, a company he founded to help organisations and businesses improve by enhancing thier leadership practice and organisational culture.
We dissect what makes a good leader, how leadership manifests today, how to unlock emotional intelligence in the workplace and answer the question, is a good leader born or made?
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Dr Vincent Biruta: He explains why politics is not a GAME & reveals SHOCKING details about his life
Our guest this week on The Long Form podcast is Dr. Vincent Biruta. Dr. Biruta is not only the Minister of Internal Security, he is also the President of the Social Democratic Party, or PSD as it is more commonly known.
We discuss his early life, the genesis of involvement in Rwandan politics, the basis of PSD’s political and governance ideology and undertake to understand the role the PSD plays in Rwanda’s overall governance model.
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NFL Star Josh Doctson: Why he RETIRED from the NFL, FLED the US & moved his WHOLE family to RWANDA
Our guest this week on The Long Form podcast is Josh Doctson. A former NFL star, Josh relocated his entire family to Rwanda and now plans to open the first ever high-end vegan restaurant in Kigali.
We shall discuss his early life and sports career, the challenges he faced managing the millions of dollars he earned from the NFL, why he chose to leave the US permanently and settle in Kigali and also why he believes that veganism can work in Rwanda.
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Rutendo Matinyarare: I NEED to APOLOGIZE to President Kagame and the Rwandan people I THE LONG FORM
Our guest this week is Rutendo Matinyarare. A renowned Zimbabwean activist and online voice in the Pan-African space, Rutendo is is the Chairperson of Zimbabwe Anti-Sanctions Movement (ZASM) and founder of Zimbabweans Unite Against US War Sanctions (ZUAUWS).
We shall discuss his past views on Rwanda and the leadership of President Paul Kagame, Pan-Africanism, the power of media in creating narratives, the truth of what is happening in Zimbabwe and his thoughts on the ongoing crisis in the DRC and Rwanda.
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Dr Richard Sezibera: I survived my STROKE because I have a country that CARES about its PEOPLE!
Our guest this week on The Long Form podcast is Dr. Richard Sezibera. A former minister, Dr. Sezibera’s long public career has included stints in the military and global diplomacy.
We shall discuss his ideological fervor, how Africa can navigate new global realities, and whether the East African Community will reach its potential or fall on the wayside.
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Tshisekedi WILL be overthrown if MORE towns are taken w/ Marc Hoogsteyns, Journalist I THE LONG FORM
Our guest this week is Marc Hoogsteyns. Marc, a veteran Belgian journalist, has just returned to Kigali from a five day trip to Goma, the M23 held capital of North Kivu Province DRC.
We’ll discuss what he saw in Goma and the state of the M23 after its recent victories as well as what the rebel’s aim to do moving forward. We’ll also try to predict what the future holds not just for the M23 and the peoples of Eastern DRC, but also the leadership in Kinshasa as well as Bujumbura.
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Why the BEST comedians in the world are the MOST depressed w/ Herve Kimenyi, Comedian I LONG FORM
Our guest on The Long Form is Herve Kimenyi—comedian, writer, stage director, and award-winning actor.
We go backstage before his sold-out show in Kigali and discuss the highs and lows of comedy, the untold cost of making people laugh, and what makes Rwandan comedy distinct.
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How the RPF outlives President Paul Kagame w/ Wellars Gasamagera, SG, RPF-Inkotanyi I THE LONG FORM
Our guest this week on The Long Form podcast is Wellars Gasamagera, the Secretary General of the Rwanda Patriotic Front, Rwanda’s ruling party.
Prior to his election to the position in 2023, he not only held several posts in the Party, he held different positions in Government including becoming Ambassador to Angola.
We shall discuss his early life and his political awakening, the basis of RPF’s political and governance ideology and undertake to understand what the future holds for Rwanda’s ruling party.
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The Very Best of 2024: A Year In Review I THE LONG FORM
As we wrap up 2024, we want to extend our heartfelt gratitude to all the incredible guests who joined us on The Long Form. Thank you for sharing your time, insights, and knowledge with us—it’s been an unforgettable journey.
Check out our 2024 wrap-up episode, featuring highlights from some of the many fascinating topics we explored throughout the year.
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"It is A LOT of PRESSURE cooking for President Paul Kagame" w/ Billy McCormick, Chef I THE LONG FORM
Our guest this week on The Long Form podcast is Chef Billy McCormick. Chef Billy is the owner of Kigali Pizza company, the Petit Chalet restaurant in Kacyiru and the Executive Chef of one of Kigali’s latest high-end eateries, Lily Fine Dining in Kimihurura.
We shall discuss his culinary journey, how he ended up in Rwanda in the middle of the Covid epidemic, the challenges he faced building his business here in Rwanda, his love of food and the outlook of Rwanda’s culinary industry.
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"I WALKED from BURUNDI to NAIROBI to seek my fortune" w/ Anglican Archbishop, Laurent Mbanda
Our guest this week on The Long Form podcast is Archbishop Laurent Mbanda. Formerly bishop of Shyira, he was enthroned as the 4th ever archbishop of the Anglican Church of Rwanda in 2018.
We shall discuss his life journey, the challenges he has faced as the head of the Rwandan Anglican church, the future of Christianity in Rwanda
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The Gambian who REJECTED a FREE Canadian Scholarship w/ Ousman Touray, Pan-Africanist I LONG FORM
Our guest this week is Ousman Touray. Ousman a Gambian Pan-Africanist, is the chairperson of the Young Ancestors Foundation. Known for his strong views on Africa, he turned down a scholarship to Canada and opted to do his masters degree in Rwanda.
#MoveAfrica #AUMigration #FreeMovement #PositiveMigration #AFRICANDiversity #AUFMP
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Rwandan Mountain Gorillas can now send mobile money w/ Jonathan Ledgard, CEO, Tehanu I THE LONG FORM
Our guest this week on The Long Form podcast is Jonathan Ledgard. An acclaimed technologist, Jonathan is not only a professor in AI, he is the CEO and Founder of Tehanu, the first ever Interspecies Money service.
We shall discuss his experience the impact of technology on how we relate to each other and the world and answer the question; can a mountain gorilla send mobile money?
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I survived a deadly gun and rocket attack in Iraq w/ Abdi Hassan, British Council I THE LONG FORM
Our guest this week on The Long Form podcast is Abdi Hassan. Abdi is the Country Director of the British Council.
We shall discuss his life journey, explore the challenges immigrant communities face around the world and examine the British Council’s place in the world.
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We can SECURE your FINANCIAL FUTURE and CHANGE your life w/ Jonathan Gatera, CEO, RNIT I LONG FORM
Our guest this week on The Long Form podcast is Jonathan Gatera. Jonathan is the Chief Executive Officer of RNIT, the Rwanda National Investment Trust.
We shall discuss exactly how the Trust works and why young Rwandans need invest in the Trust. We also talk financial literacy and attempt to answer the question, how can normal people build wealth in Rwanda?
#finance #savings #rwandatoday #longformrw #rwanda #financialliteracy
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How a former beauty queen built a yogurt empire from her kitchen w/ Sharon Akanyana, MD, Ishyo Foods
My guest this week is Sharon Akanyana. Sharon is the Founder and Managing Director of Ishyo Foods, an agro-processing company that manufactures jam and yogurt.
We shall discuss her own journey, the challenges she overcame building her business, her future ambitions for Ishyo Foods and the outlook for Rwanda’s agro-processing industry.
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Robert Kabushenga on retiring from New Vision & President Kagame's lasting effect on him I LONG FORM
Our guest this week on The Long Form podcast is Robert Kabushenga. A lawyer by training, Robert is the former CEO of The New Vision Group, the largest media company in Uganda.
We shall discuss the role of media in projecting a country’s image, the likelihood of agriculture developing Africa, the transformative power of online conversations and what the region will possibly look like in the coming decades.
#TheKampalaConversations #Uganda #Rwanda
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Why the RPF used to hold FAKE weddings in Kampala w/ Gerald Mukyenga, Businessman I THE LONG FORM
Our guest this week is Gerald Mukyenga. A Kampala-based businessman, Gerald is the Managing Director of Multilines International, a regional logistics company.
We discuss is early life, how he built his business from scratch and the challenges he's faced, and his experience being a Ugandan Munyarwanda.
#TheKampalaConversations #Uganda #Rwanda #Banyarwanda
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Ugandan Immigration makes you REGRET calling yourself a Munyarwanda w/ Brian Kabayiza I THE LONG FORM
Our guest this week is Brian Kabayiza. A Kampala-based lawyer, Brian is a partner at KMA Advocates.
We shall discuss his own journey, the challenges he's faced as a Ugandan Munyarwanda, how he's built his law firm business from scratch and some of the legal hurdles Ugandan Banyarwanda face in their quest for full citizenship rights
#TheKampalaConversations #Uganda #Rwanda #Banyarwanda
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Banyarwanda are considered to be Ugandans ONLY during elections w/ Frank Gashumba I THE LONG FORM
Our guest this week on the long form podcast is Frank Gashumba. A Kampala-based businessman, Frank is also a motivational speaker and social commentator.
We shall discuss his own journey, his lived experience as a member of the Banyarwanda ethnic group in Uganda, the challenges the group face as well as his views on his ancestral home, Rwanda
#TheKampalaConversations #Uganda #Rwanda #Banyarwanda #frankgashumba
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"How we built quality 3-bedroom homes for only $6,000" w/ Gayatri Datar, EarthEnable I THE LONG FORM
Our guest this week on the long form podcast is Gayatri Datar. Gayatri is the co-founder of EarthEnable, a company whose goal is to provide Rwandans with healthy, more affordable homes.
We shall discuss her journey, affordable housing, why the majority of rural homes are unhealthy and what solutions are out there to improve Rwandan housing.
Find out more about EarthEnable Here: https://earthenable.org/
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Lawyer Gatete Nyiringabo on surrogacy, civil society & DRC's flirtation with Akazu I THE LONG FORM
Our guest this week on the long form podcast is Gatete Nyiringabo Ruhumuliza. Gatete, a lawyer by profession, is a writer, activist and civil society voice.
We discuss the state of Rwanda’s civil society, the controversy around surrogacy as well as Kigali City’s threat to terminate land ownership. We also discuss DRC’s flirtation with Akazu members.
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With Forensics Crooks Won't Survive w/ Dr. Charles Karangwa, Rwanda Forensic Institute I LONG FORM
Our guest this week on is Retired Lt. Col. Charles Karangwa. Charles Karangwa is the Director General of Rwanda Forensic Institute. He joins us this week to discuss the work the Forensics Institute does and its contribution to a crime-free Rwanda.
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Rwanda's Civil Society is Weak and Foreign Controlled w/ Annie Kairaba, Founder,RISD I THE LONG FORM
Our guest this week is Annie Kairaba, founder of Rwanda Initiative for Sustainable Development (RISD). We discuss her personal journey and what makes Rwanda's civil society unique. We also delve into the role civil society can play in resolving conflicts like those in Eastern DRC.
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