Life's Deceit with Jen Simpson

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A Journey of Healing, Reconnection, and Breaking Generational Cycles | Shawnti Refuge Interview

In this powerful and emotional interview, Shawnti Refuge opens up about her inspiring journey through mental health challenges, personal healing, and the road to reconnection with her children.

After experiencing a life-altering nervous breakdown in 2018, Shawnti sought the help she needed—setting her on a path of self-discovery, growth, and transformation. She shares candidly about her childhood trauma, the deep scars it left, and her commitment to ending the cycle of generational pain within her family.

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A Journey of Healing, Reconnection, and Breaking Generational Cycles | Shawnti Refuge Interview

In this powerful and emotional interview, Shawnti Refuge opens up about her inspiring journey through mental health challenges, personal healing, and the road to reconnection with her children.

After experiencing a life-altering nervous breakdown in 2018, Shawnti sought the help she needed—setting her on a path of self-discovery, growth, and transformation. She shares candidly about her childhood trauma, the deep scars it left, and her commitment to ending the cycle of generational pain within her family.

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What if everything you've been taught about "doing it alone" is a lie????

Welcome to Life’s Deceit, the podcast where we unravel life’s hidden truths to find healing, clarity, and empowerment. Where we strip away the masks to find deep rooted healing.  I’m your host, Jen Simpson and in this deeply personal episode, I’m pulling back the curtain on my own struggles—so you know you’re not alone in yours. I'm sharing my rawest moments of self-doubt, the trauma that made me terrified to ask for help....and h...

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What if the antidepressant you’ve been taking for years was never going to work in the first place?

In Part 2 of my powerful conversation with Dr. Evelyn Higgins, we uncover the shocking truth about mental health medications, the overlooked role of your genetics, and the emotional damage caused by decades of misdiagnosis.

💊 “Antidepressants were created for acute situations — not a lifetime prescription.”
🧬 Some people are genetically wired to be resistant to SSRIs… and no one’s ever tested for it.

Dr. Higgins breaks down how modern sc...

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Join me, Jen Simpson, as I sit down with the phenomenal Dr. Evelyn Higgins — a global expert in addiction and mental health with over 30 years of experience. In this powerful conversation, we dive deep into the connection between DNA, trauma, and generational patterns — and how these hidden influences shape our lives in ways we often don’t realize.

Whether you're navigating addiction, grief, emotional pain, or unexplained behavioral patterns, this episode is for you.

What you'll hear in this episode:
✔️ How trauma and addiction can be inherited through DNA
✔️...

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If you thought Part 1 was powerful, just wait—Michelle is back, and this time, we’re going even deeper. In this episode, we uncover the hidden ways grief manifests in the body, the steps to breaking free from trauma, and a heartfelt message for the women who need to hear it most. 

🔹 How grief can physically impact your health 
🔹 The path to true healing and transformation 
🔹 A special message for women on their healing journey 

Don’t miss this raw, eye-opening conversation. Watch now and take the next step toward he...

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In this powerful episode, we sit down with Michelle Peticolas ⁩, a grief expert and coach, to explore the transformational power of grief and how it can serve as a doorway to healing and self-discovery.  

Michelle opens up about her personal struggles, including how, for 13 years, she couldn’t include her Ph.D. on her title or CV due to her father's disapproval—an experience that left her feeling ashamed and fearful of losing her job. She also shares how people-pleasing kept her from forming a deeper connection with her mother before her pas...

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Meet Rikki West, a survivor, advocate, and voice for those who have endured deep pain. Raised by an alcoholic father and forced to navigate the darkness of addiction, depression, anxiety, and the trauma of sexual assault, Rikki's journey is one of unimaginable hardship—but also of strength, healing, and hope.

In this powerful and unfiltered conversation, Rikki shares:
🔥 The impact of childhood trauma and generational wounds
🔥 Her battle with addiction—and how she found her way to recovery
🔥 The mindset shifts that helped her break toxic cycles
🔥 What healing rea...

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Join us as we celebrate Women’s Month with a powerful and inspiring special episode!

In this episode, we honor the incredible women who have shared their journeys, wisdom, and resilience on our show. From overcoming adversity to making an impact in their communities, these women have left an unforgettable mark, and we are beyond grateful for their voices.

We created this episode as a thank-you to all the amazing women who continue to inspire and uplift others. YOU make a difference, and today, we celebrate YOU! 💜

💬 Tag a wo...

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In part two of our conversation with Vincent Garrett, we go even deeper. He shares the incredible work of his not-for-profit, Mentor Leaders Produce Mentor Leaders, which is shaping the next generation of Black kids to become frontrunners in education. 🏆📚  

We dive into breaking the cycle of mediocrity, the power of mentorship, and why every child needs a strong guide in their life. Plus, Vincent drops a powerful truth:  

🔊 “When you compromise self, you become a follower.”  

This episode is another parenting masterclass you won’t want to miss! Tune in t...

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Forgiveness isn’t easy, but holding onto pain can weigh you down. 💔 In this episode, Vincent shares his journey of healing, self-reflection, and the power of letting go. Whether you're struggling with past hurt or searching for peace, this conversation will inspire you to release and move forward. ✨

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Join Jen Simpson on a journey of personal growth and empowerment. Learn how to embrace life's experiences, overcome fear and shame, and step into your purpose with grace.

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Parents, caregivers, and guardians—this is an episode you can’t afford to miss.\

In this powerful solo episode, Jen Simpson uncovers:
🔍 6 key signs that may indicate your child is being abused
👀 How to recognize warning signs in teenagers
📢 Steps to take when reporting abuse
🤫 The dangers of staying silent

🚸 Your awareness could make all the difference. Abuse often goes unnoticed until it's too late—let’s change that together.

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In the last episode, Tye Threats shared her powerful journey—from teen parent to corporate leader to CEO—breaking barriers and embracing every challenge as a stepping stone.

But we’re not done yet. 

In this episode, we are diving even deeper into the resilience, breakthroughs, and defining moments that shaped her path. If you thought Part 1 was inspiring, just wait—this next chapter is packed with even more wisdom and game-changing insights.

Connect with Tye Threats

Websites: www.wtvconsulting.com
Tye Threats...

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This week, we’re joined by Tye Threats, who went from teen parent to corporate leader to CEO of her own consulting firm—breaking barriers and facing many firsts along the way.  

In this episode, she’s opening up about her journey—the struggles, the breakthroughs, and the resilience it took to turn challenges into stepping stones. Her message? You have the power to own the pen in your story and step boldly into your next chapter.  

Connect with Tye Threats

Websites
🔗www.wtvconsulting...

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Welcome to the first episode of LDP! 🚀 In this powerful conversation, we dive deep into personal growth, breaking generational cycles, and building a lasting legacy. 

🌱💡 Join us as we explore actionable steps to transform your mindset and create meaningful change. Tune in now and start your journey toward a better future! 🔥

Thank you for being part of this incredible journey. Here's to more healing, success, and breaking cycles together in the years to come! 🌟

📲 Follow Jen on social media: 

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In this episode, Alan Stevens, a renowned profiling and communication specialist, shares his expertise in understanding people through non-verbal cues. Watch as Alan profiles Ms. Jen in real time, offering fascinating insights into the subtle signals we all display.

If you're passionate about learning how to read people better, this episode is a must-watch!

Alan also dives into practical advice on navigating relationships with an ex-spouse, sharing tips on how to live amicably after separation.

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In this episode, Samantha Bailey opens up about her personal journey of betrayal after 16 years of marriage, offering a raw and honest exploration of relationships, resilience, and growth. Through her story, Samantha provides invaluable guidance on recognizing signs of infidelity, the transformative power of journaling, and how to navigate significant life transitions after heartbreak. 

The conversation dives deep into the importance of shifting from a victim mentality to reclaiming personal power, balancing a pro-family perspective while acknowledging that sometimes walking away is the healthiest choice. Samantha reflects on the true value o...

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In this emotionally charged episode, we revisit the remarkable story of Aziza Kibibi, a survivor of unimaginable trauma, as she continues to inspire with her courage, strength, and advocacy. Aziza shares the next chapter of her journey, offering profound insights into breaking free from cycles of abuse, seeking justice, and creating a safe space for others to heal.

Having endured severe hardships, Aziza shines as a beacon of hope, proving that it is possible to overcome even the darkest of circumstances. Her mission to raise awareness about abuse and empower survivors...

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In this powerful episode of the Life's Deceit Podcast, I sit down with Aziza Kibibi, an incredible survivor who bravely shares her story of survival, healing, and resilience. Aziza grew up in a strict, isolated environment under the control of her father, who homeschooled her and her siblings, cutting them off from the outside world. Tragically, Aziza faced horrific abuse at the hands of her father from a young age.

Her father's recent conviction to a combined 90 years in prison for sexually abusing Aziza and one of her sisters marks a...

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For this episode, we had Yvette Oloo, who courageously shares her journey through a seven-year abusive relationship. From the very beginning, Yvette noticed red flags but chose to focus on serving her partner, often at the expense of her own well-being. Eventually, she found the strength to walk away, realizing that he would never change.

Yvette, originally from Kenya, dives into the warning signs everyone should be aware of in toxic relationships. She also offers practical tips for safely exiting an abusive relationship, emphasizing the importance of "safe words" to help...

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For this episode, we had Yvette Oloo, who courageously shares her journey through a seven-year abusive relationship. From the very beginning, Yvette noticed red flags but chose to focus on serving her partner, often at the expense of her own well-being. Eventually, she found the strength to walk away, realizing that he would never change.

Yvette, originally from Kenya, dives into the warning signs everyone should be aware of in toxic relationships. She also offers practical tips for safely exiting an abusive relationship, emphasizing the importance of "safe words" to help...

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In this episode, our guest Regina Latrice opens up about her journey of seeking love and navigating through a toxic relationship. She shares her personal experience of growing up in a home where her mother poured more love and attention into her sister, who had a health challenge, leaving her yearning for affection. Regina also reflects on her relationship with her boyfriend, who battled his own traumas, making their journey together even more complex.

Regina discusses the important lessons she's learned about raising her own children, drawing from her experiences and...

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Earlier this week, Jen celebrated her birthday! To make it memorable, we’ve put together a special compilation of some of our best past episodes. Get ready to rewind in style! This episode is a treasure trove of laughs, maybe a few tears, and plenty of inspiration. So grab your popcorn, sit back, and enjoy this trip down memory lane!

Note: We don’t own the rights to the soundtracks and music used in this video.

🎧 Listen to the full episode on your favorite podcast platform! 
🔗 Watch more episodes he...

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In this sequel, Michelle delivers an inspiring message for all women who have survived abuse. She speaks from personal experience, reminding them that they are not "damaged goods." Michelle opens up about her struggles in relationships, believing she was unworthy of love due to her past. She also offers advice to ex-military women, encouraging them to speak out about the abuse they endured while serving. Emphasizing that healing is a journey taken alongside life's challenges, she provides insight into how women can escape abusive marriages. Michelle further shares how her faith in God...

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In this impactful episode, we welcome Michelle Speakz as our guest. Together, we explore the significance of ending relationships that don't serve God's purpose in our lives. We journey through various personal stories of trauma and the powerful act of speaking out.

Michelle shares a poignant story about losing her innocence and never meeting her father, being the product of a one-night stand. She emphasizes the importance of speaking out and sharing one's story. Additionally, she recounts a harrowing experience of being raped while in the military and her advocacy for...

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In this episode, Thomasina continues her powerful story from where we left off in part one. 

Thomasina explains how she recognized the mistreatment she endured and eventually found the strength to walk away from an abusive home. In 2021, she took a significant step towards healing by forgiving her mother, which brought her the necessary closure.

Now, after many years, Thomasina has begun the process of seeking justice against the man who abused her. She emphasizes that "your trauma is not always your fault, but healing is your responsibility."

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n this powerful episode, Thomasina Ruth opens up about her life, beginning with the heartbreaking loss of her mother at a very young age, leaving her with little to no childhood memories. She shares how her aunty became her source of truth, revealing the hidden stories about her mother and emphasizing the importance of parents being honest with their children.

Thomasina also delves into the challenges she faced while writing her book, which details the abuse she suffered at the hands of her aunty's husband. She bravely discusses the emotional toll...

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In this episode, Zizo shares the powerful story of her father’s conviction for his sins and the profound moment when God intervened, guiding her away from thoughts of ending her life. She delves into the true meaning of forgiveness, explaining that it’s not about the other person but a journey of personal healing. Zizo also affirms the transformative experience of knowing and encountering God, which played a crucial role in her journey toward self-love and rediscovery. Through her reflections, she offers insights into the importance of embracing oneself and finding inner stre...

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In this episode, Zizo shares a deeply personal journey that spans from childhood to early adulthood, beginning with a strong declaration that they refuse to be introduced as a victim, despite the hardships she faced. Growing up in South Africa, she emphasizes the need for open-mindedness to navigate the complexities of life there. A significant part of her story involves the painful reality of their father denying their existence before she was even born and the challenging relationship she had with their stepmother.

The speaker also highlights how body language can...

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In this episode, Jen and Viv delve into the multifaceted journey of healing from trauma and breaking generational cycles. Viviene offers valuable insights on how parents grappling with trauma can protect their children. She highlights the benefits of journaling for gaining clarity and overcoming shame, as well as the crucial role of wound cleansing in the healing process.

Viviene also discusses the profound impact of unresolved wounds on children and provides practical tips for married individuals struggling with their sex life due to past rape experiences.

Finally, she emphasizes...

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In this episode, Vivienne shares her candid thoughts on growing up in Jamaica and the unsettling patterns she witnessed in her community. She bravely discusses the issues of exploitation and the courage it takes to stand against such injustices. Vivienne's story sheds light on the challenges faced by many and the importance of advocating for change.

Join us for this insightful episode as we explore the complexities of trauma, the importance of education and awareness, and the steps we can take to support survivors in their healing journey.

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In this episode, we had the honor of hosting Vivienne Green. Together, we delved into the profound and often unspoken realities of trauma, emphasizing the critical importance of breaking the silence.

Key Points Covered:

- The challenge of not being taught to speak out against abuse
- Understanding why it can feel "normal" for survivors to stay silent
- The power of choice in breaking generational cycles of trauma
- The misconception that external laws or rules keep individuals oppressed
- The profound impact of...

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In this powerful episode, we sit down with Trina Dorsey, a two-time cancer survivor, as she shares her incredible journey of overcoming adversity with faith and forgiveness. Trina's story is a testament to resilience and the transformative power of faith, even in the face of unimaginable challenges.

Key Points:

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In this heartfelt and insightful episode, we welcome the amazing Samantha D. Liberal to explore the deep and complex nature of friendships. From dealing with people-pleasing tendencies to understanding friendships as divine gifts, this episode is packed with wisdom and relatable experiences.

Support the show

Join Jen Simpson on a journey of personal growth and empowerment. Learn how to embrace life's experiences, overcome fear and shame, and step into your purpose with grace.

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In this episode, we bring you the remarkable story of Shaka Zulu, but not the warrior king you might be thinking of. This is a deeply personal and inspiring journey of resilience and triumph.

Shaka shares his extraordinary experiences, including meeting his father for the first time at the age of 20, surviving two suicide attempts, and finding the strength to forgive his mother, who sent him out of the house at 16. He opens up about winning the custody battle for his two daughters, navigating the complexities of being a devoted girl...

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In this heartfelt episode, Sister Nayyirah opens up about her personal healing journey after the loss of her father. She shares profound insights on the importance of mothers mending their relationships with their daughters and offers guidance on addressing and overcoming generational trauma.

Resources Mentioned in the Episode:

Citizens Commission on Human Rights: www.cchr.org
Book: "Repair of The Black Family Anthology" - https://www.repairoftheblackfamily.com/product-page/repair-of-the-black-family-anthology
Sister Nayyirah's Website: www.repairoftheblackfamily.com
Sister Nayyirah's YouTube Channel: https://www.youtube.com/@UCzQG0ZpvG6...

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In this episode, I shared the reasons behind the Life Deceit podcast. I went on to share my experience of being raped and molested by my uncle, a painful truth that fueled my journey towards healing.

This episode offers an honest conversation about finding the courage to confront trauma and begin the healing process. It's a message of hope and strength for survivors everywhere.

Resources:

Courage to Heal by Elaan Bass & Laura Davis: Link - https://www.amazon.com/Courage-Heal-Revised-Expanded-Survivors/dp/0060950668

Commitment to a Deceitful...

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In this episode, I shared the essence of self-care, the power of prayer, and the importance of prioritizing our well-being and relationships over external pressures. 

But that's not all – I also address the ongoing Kendrick Lamar vs Drake diss, exploring ways to halt the cycle of feuds and redirect our energy toward positive endeavors. Additionally, I provide an update on my upcoming ebooks, offering a glimpse into what's to come.

Drawing inspiration from Taraji P. Henson's powerful message on forgiveness and loving like God, I highlighted the transformative power of...

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In this episode, Denyque fearlessly addresses a common but overlooked topic: the mistakes many parents unintentionally make. Drawing from her own experiences and observations, she sheds light on crucial aspects of parenting that often go unnoticed, offering valuable insights for both new and seasoned parents alike.

Additionally, Denyque provides a refreshing perspective on dealing with divorce in the digital era.

What does hold oneself accountable mean, and how can this practice lead to personal growth and fulfillment? Denyque shares her thoughts on embracing accountability as a transformative tool for...

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In this episode, my daughter: Laiyah, opens up about her journey to loving her natural hair. She shares her experiences and how she built the confidence to embrace her beautiful curls.

This episode is perfect for anyone who wants to help their kids:

Love their natural hair texture
Build confidence in their unique beauty
Embrace what makes them special!
Laiyah's story is inspiring and full of tips – listen now and get ready to be empowered!

#naturalhair #kidshair #confidence #selflove #hairstyles #curlyhair

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