The Brain Food Podcast

40 Episodes
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By: raheem

The life you want is learned through lessons and principles for those who want to be the best version of themselves. Every moment of the day you are making a route/habit that one day you will eventually be proud of or not. Come 'MIND GYM" with me as I guide you and myself through life making a way to be "FIT" SPIRITUALLY, MENTALLY, EMOTIONALLY, FINANCIALLY, AND PHYSICALLY. I hope one of these episodes impact your life significantly thanks for tuning in.   `

Ep585 False Narratives
Last Friday at 9:00 AM

When false narratives or weak narratives possess your mind it takes effect on your mental. Learning to replace these narratives is all mental. 


Ep584 Becoming Aware
Last Thursday at 9:00 AM

To know one must become aware of the actions that are intruding the mind. Once one is aware one can stop that actions that are taking ones life backwards. 


Ep583 Shine Before Time
Last Wednesday at 10:00 AM

To be great you have to do whats needed before becoming that person you wish to be. Becoming qualified is a process we have to go through. 


Ep582 Expect IT
Last Tuesday at 9:00 AM

When you expect it so much its slowing making it your way. 


Ep581 Poor-Mind NoT Poor
Last Monday at 4:00 PM

You only poor when you think poor. Putting too many thoughts of no meaning together causes poverty in your life. Think rich become rich!


Ep580 New You
05/02/2025

The new you is on the other side of fear and responsibilities. Once you are ready for the new you these two must be met during your journey. 


Ep579 Nobody is the Same
05/01/2025

Be the man who thinks for everyone because you know no others can be not in a good mind space at times. Having a sound heart can be very rewarding in itself. 


Ep578 If Peace Can't Go
04/30/2025

When peace go hell is present. The way your life is depicts if you see clearly or not. 


Ep578 Misused Traits
04/29/2025

We all have traits that we either use right or wrong in life we must analyze our traits and use them to their full potential.  


Ep576 The Good
04/28/2025

The good side of life is always there because you are alive. Being alive is the first quality to being able to see the good side and see what it is bringing out you. 


Ep575 Body Language
04/25/2025

Learn the body and how it speaks everything that is said doesn't come out the mouth.


Ep574 Eat For Reason
04/24/2025

When you eat for a reason you feel way better than you would have opposed to eating for taste.


Ep573 Just a LIL discipline
04/23/2025

When you continue to do one thing good it effects everything else so continue your good act allowing it to effect your whole life.


Ep572 A No is Cool
04/22/2025

When you here the word no don't let it be the end. Think of the no's as a building up factor to the yes moments that are bound to come.


Ep571 War Tactics
04/21/2025

When you ready for whatever nothing can stop you. Being intact with your life is the only way stay ready for life challenges.


Ep570 Only Thing Important is Whats Important
04/18/2025

When something is important to you one must treat it as it is important become a doer in a way of a important person. To be important we must think and act important. 


Ep569 Set Self for the Assist
04/17/2025

When you work on you you become better for self and those around you. No one can truly help self a 100% of the work has to be done by self. 


Ep568 Put Security On Your Thoughts
04/16/2025

When you have a thought for every thought no one else's thoughts can harm yours. Security is a mechanism used to protect other organisms. The same can be done to protect your brain and body from being hurt. 


Ep567 Ready is a Decision
04/15/2025

When you say you ready be ready to stand on it. In life we make long-term decisions based on temporary thinking when we do this we short our self of time and energy. So before you make your next move make it your best move by thinking it through.


Ep566 Bake To Liking
04/14/2025

When its your life its your life, fix your life how you know you would like it. Be serious in the way you use each day letting nothing you don't like consume you. 


Ep565 Work With Mind First
04/11/2025

When you work with your mind first you really consider what you are doing to become the person you wish to be. Mind work comes before any real physical work is done in any business or place. 


Ep564 Private Wins
04/10/2025

The private wins over bear the public wins on any day because the the private wins make the public wins. The private is the mother of the public one cannot be without the other. 


Ep563 Daily Deposit
04/09/2025

When you are deposit the right things into your system you become everything you dream of. 


Ep562 The Worthy You
04/08/2025

When you treat yourself important others start to treat you the same way. Allow you presences to be welcomed by appearing to be worthy of all you want in life. 


Ep561 Peaceful Mind State
04/07/2025

When you operating high your mind must be at peace with itself this creates space and opportunity for better to partake in your physical realm. 


Ep560 Not Out Anger
04/04/2025

Not talking out of anger is the perfect way to deal with anger and anything that comes behind it. The moment anger arrives is the moment you disappear from others in all forms. 


Ep559 Make It Everyday
04/03/2025

When you make something everyday you are either inclining or declining. These decisions are totally up to you and the habits you choose. 


Ep558 PrePLAN
04/02/2025

Before you make your next best move plan to win, see yourself in the mode of becoming better in order to grow if you can't see it you cannot plan it. 


Ep557 Get the History
04/01/2025

When the history is known the new can be grown. Without knowing where you been you cannot know where you are going. 


Ep556 Don't Trip
03/31/2025

When you don't trip you give your energy to the right thing. Tripping only causes you to fall in unwanted places. 


Ep555 See Abundance
03/28/2025

Everything you see, see it in the best way possible, see it at its highest level with your mind. 


Ep554 You Control the Future
03/27/2025

Your daily do's determine your future no matter how you put it the math gone math. 


Ep553 Less is Better
03/26/2025

When less is present you are less likely to not do what is needed to be done, so learned to make that small and very meaningful. 


Ep552 Self Taught
03/25/2025

When you teach self you are teaching your will not to break. Become great in how you move by teaching self all you wish to do. 


Ep551 More Doing
03/24/2025

When you doing you have no reason to be over thinking so get your head out your ass and get to work. 


Ep550 Help Carry Load
03/21/2025

In life there will be times when we have to carry the load because thats what life prepares us for. Allow fear to subside so your dreams can manifest.


Ep549 Whats Important
03/20/2025

When you have a list of things that are important you are more likely to act on them and have procedure that fits the process allowing it flourish.  


Ep548 No Judging
03/19/2025

When you judge you leave the door open for unneed emotions and actions. Allow others to reveal themselves don't you do it for them. 


Ep547 Ask Self How
03/18/2025

When you ask your inner self hold nothing back become relaxed in the way you move by asking self serious honest questions. This will reveal whats needed to be done to be great. 


Ep546 Don't Care What They Think
03/17/2025

When only what you think of you matters life is easy. In order to enjoy life we must think for us and not allow others to be down us.