Life @ Level 10 Podcast

Brandon and I discuss the value and importance of perseverance with some practical methods and stories from our lives.  

Michelle was a finalist in the National Challenge. She didn't win the $10,000, but she won in other ways.

Shealyn shares her journey in the National Challenge. She was a finalist for the $10,000. 

 Brian was a finalist in the 2024 National Challenge to win $10,000.  Brian didn't win the money, but as you'll learn by listening, he won! 

Brendon shares his experience in the military with two tours in Irac and becoming a top 10 finalist in the Farrell's eXtreme Bodyshaping national challenge. Brendon is a high achiever with a future goal of completing an Iron Man! 

Wayne shares what's important to him and what he's learned and gained during his National Challenge journey. How will he spend his $10,000? He just might buy a few parts for his '68 LeMans or take his family on vacation. 

Heather, 40, wife and mother of four, gave up surgery drinks and quit smoking during her transformation and dropped over 100 pounds. She's helping coach and inspire others while she waits for her first grand baby (daughter) to arrive.  

Mother of two young boys and owner of a Pizza restaurant, Kaitlyn used much self control to have amazing results to win the 2024 FXB National Challenge. She didn't start with a physical goal. Kaitlyn enrolled for her mental health. Listen to how FXB transformed her life. 

Crystal didn't win the $10,000 but she won. She lost 110 pounds from her heaviest and gained a new self awareness realizing to be a better wife and mom she needed to put herself first. Her story is very inspiring.  

My wife, Liz, and I talk about the 8 different types of love.  

Have you ever reached a breaking point where you feel you just can't go on? ...Your chances of success seem so bleak you want to quit. ...You feel there is no hope. Take heart, we've been there. Check out this podcast to learn more about how you can persevere with grit and will when things seem hopeless.  

This episode debunks myths about nutrition.  What happens when you use weigh loss pills or shots? How do you increase your metabolic rate naturally? How do you minimize fat gain when eating out? How does alcohol affect fat retention. Terrill answers all these and more.  

This episode makes goal setting simple and easy.  Follow the simple exercises presented and you'll be amazed at what you can achieve.  Believe it and you can achieve it!  

What is the value of being committed or dedicated to something or someone?  Learn more here. 

Jenny shares her journey with FXB and how it's changed her outlook on life with her and her family.  

Brandon and dive into the meaning Courage.  There are few simple techniques you can apply to up your Courage.  If you haven't had to use courage for a while...maybe it's time to challenge yourself to try something new.  

Brandon and I discuss the meaning of integrity and share life examples. 

Travis goes back in time and shares his early years in martial arts and how close he came to Olympic glory.  Today, he's using his gifts to 'pay it forward'.  

Four generations of martial artists get together to share the journey with each other.  You can see from the screen shot of our Zoom call that Mr. Dorr and GM Pak were communicating telepathically during the call. LOL.  

Discipline is very important in life.  Brandon shares, from his many years of experience practicing and teaching martial arts, how discipline is used in life.  

Jeff struggled with alcohol, was at 300 pounds, and is now below 186.  He put on 3 pounds of muscle and lost 5% body fat in 5 weeks in FXB.  At the time of this episode he was in week 7.  Jeff opens up and shares the power of his wife's prayers.  

Scott, back for a second podcast, shares more stories of struggles and the dark place he was in. 

"Goals you set -are goals you get"! It is that simple?  Not really. What is the true value of having goals?  This episode dives deep into the real value of goals and how you can set and achieve your goals. 

Scott has a very interesting story.  He is transparent in sharing how he's overcome many obstacles.  His life struggles have reenforced and deepened his faith.  His wife, Lynn, has played a huge role in Scott's life.  

Alyssa is a true inspiration!  She won $1000 in the 10-week contest.  She's completed the National (1 Year Challenge) and finished in the top.  She's become a high level instructor at the Waukee FXB studio.  She continues to inspire and motivate people to strive for 'Live @ Level 10! Alyssa shares some thoughts on how she did it.  

John lost 46 pounds in 10-weeks and won the $1000 in Waukee, Iowa.  John is almost halfway through his National Challenge which pays one male and one female $10,000 for the best 12 month transformation.  John is paying it forward by coaching new FXB members and is very inspiring.  

Kristen shares her journey through FXB and how her husband Josh passed suddenly a few years ago.  They met at Farrell's eXtreme Bodyshaping and had a great run together.  Kristen has been a member for 15 years and pays it forward by teaching several classes per week.  

Brandon shares his philosophy and recent journey with recently purchasing a martial arts school.  He is wise beyond his years!

Shawn shares how her journey thought the National Challenge helped her better control her panic attacks.  

Emma shares her struggles and wins as she journey'd through the National Challenge.  She may not have won the $10,000 but she won much more.  

Robert is one of the most unassuming guys I've met.  He's humble, very articulate, and incredibly smart.  He lost 85# in his 12 month challenge and got down to 3% body fat.  You'll enjoy listening to his philosophy.  

Jason lost 101 pounds during his FXB National Challenge competition.  His wife also lost 45 pounds.  Jason, had to walk his first one mile fitness test and was inspired by a coach who came along side him.  He has some lofty goals now.  One is to run a full marathon (he's done half marathons) and another goals is to complete the Camino de Santiago Pilgrimage.  A challenging 30 day 500 miles trick!  

Tina shares her struggles on the way to using self-control to have an amazing transformation.  She's living Life @ Level 10 with her 5 kids.  

Mark Shares his journey through FXB completing his National Challenge while going through one of the most challenging things life can bring.  

Todd Dorr and I sit down and revisit the beginning of Farrell's eXtreme Bodyshaping.  The things that caused us to launch this program were no accident.   Impossible.  Enjoy. 

Sara shares her journey while making her way to winning $10,000 in our National Contest.  Sara overcame an Eating Disorder (ED) to take the prize! 

Peter shares his struggles and wins on his way to winning $10,000 in our National Challenge.  

Nichole shares her struggles with weight loss and her journey to better health through Farrell's.  As a National Challenge Finalist, Nichole has taken control of her life.  

Michele Wood won $10,000 and paid it forward...and is still paying it forward.  

Nick played college football, semi-pro for 15 years, and owned a team.  He started FXB more than 10 years ago. Nick won $1000 during his first 10-weeks and lost 60 pounds doing so.  Nick now co-owns the Urbandale, Iowa location with Denise De Hamer.