Hey Sis, Eat This

This week on Hey Sis, Eat This, Whitney takes Momma Ashley on a luxury bus to Austin, where Mom tries a Waymo for the first time and then listens to last week's episode only to declare, "Y'all are idiots," leaving Courtney convinced she's suddenly on probation.

The sisters chalk it up to Momma running her own assisted living facility while caring for Aunt Karen, who slipped on kitty litter and broke her leg. Meanwhile, Whitney mixes vodka Diet Dr. Peppers in lieu of pain meds, and Courtney reports back from a "panty dropper" mushroom lunch...

This week, Courtney and Whitney introduce their new opening segment, "Momma Said What?," a weekly recap of the funniest, sweetest, and WTF things their beloved Momma Ashley has said or done recently. But Momma's weekly "funny" involving a blown transformer and broken microwave reminded Courtney of a recent run‑in with their dad at the hair salon, where he put on one of his famous one‑man shows about his Bristol Farms grocery‑store debacle.

The crackups continue as the sisters touch on Courtney's silent staredown with comedian Bill Hader in L.A., adding to her li...

In this episode, Momma Ashley is in the house! With the annual Snowmageddon coming to Dallas, Momma and Whitney are panic-shopping like it's pre-COVID with plans to cook all weekend. Courtney calls in from LA, chomping at the bit to hear Momma and Whitney recap their incredible meet-and-greet with Somebody Feed Phil creator Phil Rosenthal. Momma brought Phil her famous Pinch of Texas brownies while Whitney pitched him on coming to Hey Sis with his brother. They both can't stop gushing about how genuinely nice Phil was.

Courtney shares that she's deep in the emotional trenches of...

After paying tribute to the one-year anniversary of the Los Angeles fires last week, Courtney and Whitney finally circle back to their usual nonsense including questionable food, wood conundrums and the slow realization that everyone they know is either perimenopausal or allergic to something.

The sisters recap Christmas and NYE from Dallas to Broken Bow to Vegas, including bathtub braised short ribs, sea bass in tomato "Comcast,"  and  why Caesar salad was banned during "Divorce Boot Camp!" Courtney shares highlights from a perimenopause documentary premiere involving monks, hormone replacement therapy, and a missed opportunity to yell "cougar pu...

In honor of the one-year anniversary of the LA fires, we're replaying one of the most raw episodes we've ever recorded, captured in real time as Courtney was navigating the fires, divorce, and displacement. After the replay, we sit down together to reflect on what's changed, what's healed, and what she's learned about love, family, and resilience one year later.

In the last episode of 2025, Courtney and Whitney are coordinating matching sweaters, planning holiday caroling routes, and discussing why their Momma Ashley needs a "find vibrator" post-it reminder.

They revisit last year's caroling outing, which started as an impromptu evening with family, and now seems to be turning into a neighborhood-wide production. Courtney imagines 40 people trying to squeeze onto a porch to sing Jingle Bells while Whitney envisions top hats and petticoats à la Charles Dickens era singing Holly and the Ivy. Together they devise a hilarious plan that will split the g...

Courtney and Whitney step straight into a world of pure imagination when they welcome Christina, Dan, and Christopher Abel, the family behind the 350-year-old Bissinger's Chocolate legacy. The sisters learn what it was really like growing up in a working chocolate factory, from sneaking chocolate graham crackers off the line, bribing teachers with chocolate (allegedly), and surviving a chocolate conundrum when the factory floor ended up covered in 400 pounds of melted chocolate.

At the center of it all is their mom, the Matriarch of Sweetness, Momma Rosalie. Along with her husband Dan Sr., she started...

This week, the sisters and Momma Ashley breakdown Thanksgiving 2025. In Dallas, Momma and Whitney go out for Thanksgiving for the first time ever while Courtney was in Los Angeles cooking up all of the Ashley Family faves for The Dads including an apricot 'mousse' that requires ingredients only found on eBay.

They compare notes on Momma's controversial Uncle Ben's dressing shortcut, Courtney's "perfectly fine" rotten orange cranberry relish, and Whitney's devotion to the Ross Geller–inspired moisture-maker sandwich.  Momma also shares memories of her childhood Thanksgivings at Graham's house, where the adults didn't drink, the tabl...

The sisters are finally catching their breath after pulling off what might be Whitney's most ambitious idea yet: turning her house into a full 1920s speakeasy for Lance's 50th. Whitney admits there was no way she and Lance could have managed it without Courtney, her college bestie Amber, and Amber's husband Bruno coming to town to move furniture, crank out dozens of floral arrangements, and still find the energy to party until almost 4 a.m.

They barely recover before shifting into Thanksgiving mode where Courtney's cooking for the dads in LA and Whitney, Lance, Momma...

In this episode, Whitney shows up in costume, Courtney confesses to home economic conundrum and the two recap their recent trip to Washington, DC. Last week the sisters went to the capital to interview leading marketers at The Room Brand Summit. They heard a touching keynote from Linda Roth at World Central Kitchen Courtney that had them ditching afternoon sessions in favor of having a panty dropper feast at Jose Andres restaurant Zaytinya. They also give a shout out to Rachel Goldflam, CMO of Sneex, after wearing the stylish heeled sneakers through a full day of talking and walking.<...

This week on Hey Sis, Eat This, Courtney and Whitney chat with Rachel Holtzman, the woman behind more than sixty co-authored books with names like Deb Perelman of Smitten Kitchen, Eden Grinshpan's Tahini Baby, Alicia Silverstone, Tiffani Thiessen, and Robin Quivers.

Rachel shares how her path took her from the glossy Elle magazine world to the kitchen at Gramercy Tavern, blending her love of storytelling and food into a career helping others bring their ideas to life. She explains how she captures each client's authentic voice, creates space for vulnerability, and helps authors tell stories...

After their annual trip to the State Fair of Texas, Courtney and Whitney recap the adventurous day of eating corny dogs, drinking Mustard flavored beer, and riding a ridiculously large swing that had Courtney scared AF. With Momma Ashley in toe, they hit all of the fair highlights including the famous butter sculpture, enormous hog balls, and some last minute nachos.

Next, Courtney and Whitney swap their signature martinis for beer flights with Cody Martin and Dylan Stefanos of Fort Worth based Martin House Brewing Co. in Fort Worth, TX. The brothers share how an...

This week on Hey Sis, Eat This, things get a little fishy…literally. Courtney, Whitney, and Momma Ashley dish on everything from a dangerously delicious tuna sandwiches, to Momma's canned meat creations and Fall inspired recipes.

The episode kicks off with Whitney's concern that Courtney is one panini away from mercury poisoning due to her obsession with the tuna mousse sandwich at her "office" Joe & the Juice. Meanwhile, Momma's been busy catering a top-secret wedding (that isn't so secret anymore) after telling everyone about the menu at her monthly book club. Even more shocking is th...

It's a sweet one this week — literally. Momma Ashley and Whitney earned a shared second place at the North Haven Gardens Pie Contest for the bourbon pecan pie, though Whitney is still convinced the family's crack pie was robbed after being completely devoured before voting ended. Courtney shares her own baking adventure of making three dozen brownies for the school carnival, which somehow required five grocery runs in one morning. And because she's always thinking ahead, Momma pitches North Haven Garden on cooking classes using their herbs and veggies, turning pie day into her next big idea.

Wh...

Pies, fair food, and plenty of Momma Ashley... this episode has it all. Whitney and Momma are entering a pie contest while Courtney pushes for praline toppings and powdered sugar flair. The sisters swap stories about Austin eats, bagel brunches, the State Fair of Texas, and Momma's strong stance on fake pumpkins, serving up laughs and good food along the way.

What you'll hear:

What we've been cookin', who we've been entertainin', and any kitchen conundrums of the week... often in our Momma's Texas accent

Chatting with siblings about what it was like...

Courtney and Whitney highlight powerful conversations Whitney recorded at The Room Women's Leadership Summit with female marketers from Discover, Yoobi, Mindshare, Amazon, Maesa, and Expedia. From trailblazing moms and sisterly inspiration to momma's best recipes and unexpected confessions, it's an episode filled with celebration, laughs, and a little queso on the side.

What you'll hear:

What we've been cookin', who we've been entertainin', and any kitchen conundrums of the week... often in our Momma's Texas accent

Chatting with siblings about what it was like around their dinner table growing up, favorite family recipes...

The sisters kick things off with an update on Courtney's new house and her adventures in DIY furniture building. From proudly assembling a credenza and nightstand to a late-night dresser disaster that left an IKEA manager accusing her of "furniture abuse," Courtney learns the hard way when to pick up the power drill—and when to put it down in favor of rosé. With her walls still bare, Courtney sets her sights on Daddy Ashley's art collection, but his non-committal response sparks a new sisterly scheme: pitching him on turning her home into a gallery where guests can buy the...

Hey Y'all! Whitney and Courtney are back at it with another Sister's Dish Summer addition of Hey Sis, Eat This, talking about Courtney's big move into her first solo place post-divorce—and actually, her FIRST solo place EVER!

The sisters unpack (no pun intended) this monumental milestone in Courtney's life and reflect on how the time together reminded them of the days when they were roommates moving into their first Los Angeles apartment. Courtney is not shy about professing her gratitude for Whitney's superhero effort in taking charge of the move—doing everything from making G-sheets, assembling furn...

It's another summer sister catch-up on Hey Sis, Eat This! While Whitney was jet-setting off to a women's Summit in South Carolina and picking up peaches from The Peach Truck in Fort Worth, Courtney's been deep in furniture shopping for her new house and driving the 'Beshert Bus' aka kid carpool.

Whitney spills the sweet tea about her recent trip to The Room's 3rd Annual Women's Leadership Summit, including Momma Ashley's famous Pinch of Texas brownies in the gift bags, a hilarious tip from Susie Sarich (of SusieCakes) about eating in Japan, and the new...

In this compilation episode of the best "Teenage Idiot" stories shared on the pod, Courtney and Whitney kick off the laughs by recounting some of their more idiotic moments from their youth. From fake IDs and lying to parents to wild nights and questionable decisions, everyone reveals their funniest and most cringeworthy moments from when they were young. Welcome to "Teenage Idiots," a collection of stories that will have you wondering how you ever made it out of the teen years alive!

In this hilarious Party Animals compilation, various guests recall their not-so-smartest moments as...

There's no time for a guest this week—when there's too much delicious food to discuss! Join Whitney and Courtney as they sip Dirty Sis Martinis and recap 3 days of their summer 'Cookathon'.

The sisters dive headfirst into their cooking bonanza during Courtney's visit to Dallas. A culinary whirlwind from grilled ahi tuna topped with Eden Eats Chermoula sauce to spicy shrimp tacos using Momma Ashley's Ancho Chile Salt. With fresh peaches from the Peach Truck in hand, they made peach margarita's, jalapeño peach salsa, and a sweet finale courtesy of Momma Ashley, who—as al...

This week on Hey Sis, Eat This, the sisters reconvene to recap vacations filled with missing flights, making meals, and unexpected prairie dog hunts. Courtney's Jackson Hole and Utah adventure with her daughters got off to a rocky start thanks to a Real ID snafu. But things took a turn for the mystical when she stumbled upon a 700 lb crystal while on a hike. Surrounded by her daughters, BFF Elle, and BBQ mogul Brent Harman, the group harnessed the magic to manifest their dreams "giving birth" to a new start after a hard year. She also took full advantage...

Hey Y'all! While we're OOO, we're replaying one of our favorite Season 2 episodes—this one's especially close to our hearts and dedicated to Courtney's sweet pup, Daisy, who recently passed away after a wonderful 18 years. She was the sweetest German shepherd/lab rescue mutt there ever was and she always showed it with her constant licking. We are so grateful to have had you in our lives Daisy. We know you and Lily are together feasting on chicken, dragging around dirty panties, and taking long walks. 

After a particularly filthy intro, we catch up with Mom...

In this episode of Hey Sis, Eat This, Whitney and Courtney catch up after Whitney's European adventures, including a trip to Italy, Cannes and Copenhagen. Whitney recounts her most memorable travel moments including a panty dropper basil risotto in France with Daddy Ashley, biking in Copenhagen to the incredible Reffen food hall and a thrilling gin and tonic fueled rollercoaster ride at Tivoli Gardens.

Courtney dives into the dinner party she hosted with Momma Ashley for her daughter Vivi's 6th grade graduation. Momma Ashley was determined to make her famous mustard shrimp which calls for...

While Whitney is living it up in Cannes, we're replaying a 2023 fan-favorite episode from Season 1!

In this flashback episode, Courtney and Whitney are back together with Momma Ashley for a fun-filled conversation about all things family, food, and adventure! Courtney kicks off the show with a funny suggestion to wear wigs during the recording to avoid headphone hair—because why not? The trio then dives into the culinary delights Whitney enjoyed in Italy, from amazing food to incredible wine. Meanwhile, Courtney recounts her adventures in Wyoming and the challenges of keeping her daughter Reagan's lunches healthy.

...

In this super special Father's Day episode of Hey Sis, Eat This, we're giving a big shoutout to all the amazing dads out there—especially ours! We sit down with our dad Glenn and his husband, our stepdad, Drew, who's been the most amazing addition to our family and the best bonus dad two sisters could ask for! We chat about how they met at the dog park, Drew's love of frog legs, and how Glenn is the resident chef who's really come into his own in the kitchen over the past several years.

We al...

This week on Hey Sis, Eat This, we're excited to have sisterpreneurs Jocelyn and Jordan on the show. They're the brains behind This Girl Walks Into a Bar, a tasty line of organic cocktail mixers. They share how they built their brand from a love of good drinks and a cool idea to create something together. They talk about how their passion for entertaining and using healthy ingredients led them to make a line of cocktail mixers including flavors for a Margarita, Bloody Mary, and Pineapple Mint Mojito — all made with real citrus and no dyes or preservatives.

On this episode, we're thrilled to host renowned chef and spice connoisseur Chef Lior Lev Sercarz, aka the Spice King and founder of the spice emporium, La Boite. Lior takes us across the globe — from his childhood on a kibbutz in Israel just miles from Lebanon, where he learned the importance of communal eating, to his culinary adventures in France that sparked his love for spices.

After his family eventually left the kibbutz and his parents worked later, Chef Lior often found himself in the kitchen reading cook books while getting dinner ready for his fa...

You "kinda" don't want to miss this week's episode of Hey Sis, Eat This, as we welcome special guests Julie Paiva, a talented screenwriter known for Kinda Pregnant, now airing on Netflix, and her wonderful sister Lisa. Together, they share a heartfelt and humorous look at their unconventional childhood in Northern California, celebrating the life lessons and creativity imparted by their remarkable mother, Momma Bibi.

We rewind to the '80s, when Momma Bibi and Dad Michael divorced when the sisters were seven and ten. Bibi chose stability first when co-parenting, keeping her...

This week, we're joined by the one and only Caroline D'Amore, the Princess of Pizza and founder of the girl power brand Pizza Girl. From her LA restaurants, organic pizzas and pasta sauces to pizza grills, Caroline shares her inspiring story of resilience, authenticity, and entrepreneurship.

Growing up in Malibu, Caroline faced immense challenges—losing her mother at age 5 and navigating a tumultuous childhood living among the rich and famous. From slinging pizzas to movie stars alongside her father at age 7, to modeling in NYC—where she survived a terrifying encounter with Jeffrey Epstein—Caroline's journe...

It's the most mom-mentous time of the year on Hey Sis, Eat This—our third annual Mother's Day episode—and we're celebrating with the one and only Momma Ashley, our original inspiration and the real star of the show.

To kick off this special weekend, Momma Ashley shares her plan for Mother's Day which includes donning her lucky green shoes with sparkly shoelaces and heading out to cheer on the Dallas Stars in the Playoff Game.

Meanwhile, in Los Angeles, Courtney is experiencing her first Mother's Day as a single mom, and...

This week on Hey Sis, Eat This, we are joined by the one and only Chef Asheesh Danee. Born in Nairobi, Chef Asheesh first fell in love with cooking in the kitchen of his vegetarian mother, where he became the taste tester when she cooked meat dishes for the family. Chef Asheesh shares with us his favorite cuisines, his cooking conundrums, and his go to date night steak dinner.

His training in London, Paris, and Italy is reflected in his expertise in an array of cuisines, proving that there is nothing he can't make. Whether...

This week, Courtney and Whitney welcome a sister duo who might just be their comedy soulmates—Eden and Renny Grinshpan. Eden—Top Chef Canada host, food blogger of Eden Eats, and author of her newest cookbook Tahini Baby—joins alongside her younger sister Renny, a creative director and content creator living in Tel Aviv. Together, they bring Big Sister Energy, nonstop laughs, and some truly iconic family stories.

The woman behind all the fun is their beloved Momma Riva. Her lemon olive chicken was a star dish during dinner time, but the real entertainment was the si...

It's the Season 4 premiere of Hey Sis, Eat This, and your favorite sister duo is finally back— dusting off their mics—and their stirrups—for a fresh start.

Courtney and Whitney catch up on all the chaos! Courtney opens up about her big move post-divorce, a whirlwind spring break in NYC that eventually landed her back in Momma Ashley's loving care in Dallas after testing positive for COVID (spoiler: the C doesn't stand for COVID). While Courtney was being nursed back to health in the ancient family bed with Momma Ashley's chicken and rice soup and daily queso...

It's been over two weeks since the devastating Los Angeles fires, and Courtney and Whitney are back to share updates on their journey. Courtney reflects on the challenges of living day to day in survival mode—coping with emotional exhaustion, helping her daughters process their anxiety, and supporting displaced friends in any way she can. From hosting displaced friends for dinner to rediscovering small moments of joy—like playing "restaurant" with her daughters—Courtney highlights how resilience and connection are keeping her grounded.

Meanwhile, Whitney shares what it's like trying to help from Dallas, rallying suppor...

In this bonus episode, Courtney and Whitney come together to share a deeply emotional and unfiltered account of the devastating fires sweeping through Los Angeles.

Courtney takes us through her day on Tuesday, January 7th beginning with an overwhelming day of divorce mediation to learning that her neighborhood of the Pacific Palisades was engulfed in flames. She found herself grappling with survivor's guilt as her home remains standing amidst total destruction, while still having to stay strong for her two daughters.

True to her nurturing spirit, Courtney extends an open invitation...

As we wrap up Season 3, we want to express our heartfelt gratitude to our loyal community, the incredible guests who enriched our discussions, and above all, the Mommas who unite us each week as we reflect, reminisce, and remember all they did for us.

In this season finale, we are thrilled to welcome two sisters whose life work is a direct reflection of their mother's influence in the kitchen: Sarah Fennel, founder of Broma Bakery and bestselling cookbook author, and her multi-talented sister, Rebecca, founder of Wild Fennel Florals and social media consultant. Together, share a delightful...

In this flavorful episode of Hey Sis, Eat This, Whitney puts her stalking skills to good use and brings us a culinary dream team: Chef Arnold Myint and his sister, restaurateur Anna Myint! This dynamic sibling duo gives us the ultimate insider look into their family's rich history behind Nashville's iconic International Market.

From the vision of their trailblazing parents, Patti (Mama Myint,) and Win, who started the first Thai restaurant in Nashville in 1975, to the siblings own journey reopening and reimagining this cherished spot, Anna and Arnold share heartwarming and hilarious stories about growing...

This week on Hey Sis, Eat This, hosts Courtney and Whitney welcome the dynamic duo of actor and stand-up comedian Dennis Gubbins and his creative event planner sister Moira. They gather to celebrate their beloved late mother, Momma Donna, a feisty powerhouse who raised four kids as a single mom while successfully running the first event planning company in Mill Valley—Parties, Parties, Parties.

Although Moira and Dennis are 8 years apart and primarily raised in separate households, they explain how they've always shared a strong connection, punctuated by a shared sense of humor, sometimes at th...

In this week's episode of "Hey Sis, Eat This," hosts Whitney and Courtney sit down with the "sweetest" YouTube Cake Queen Mary Allyson Martin and her sister Annabelle Jenkins, a healthcare hero from Tennessee. The conversation kicks off with a confession about how they first met Mary Allyson at the VidSummit conference, where Whitney instantly recognized Mary Allyson and casually stalked her on the escalator.

We can't help but fan girl over Mary Allyson's YouTube video of the incredible wedding cake she created for Annabelle's wedding. When Courtney kids Annabelle about her demands for all...