The Money Wellness Podcast
The Money Wellness podcast presented by The Finance Bar was created to dissect how our thoughts and emotions impact our financial decisions. Host Marsha Barnes will provide practical prescriptions to increase the health of your finances. We'll discuss everything from incorporating financial wellness into your self-care routine, caring for aging parents, navigating the 50th bridesmaid request and learning how to handle unexpected expenses with ease + more.
Ep.17: Sit Where You Are

Right now, many things feels like life is moving fast—prices, pressure, and expectations. But what if this is the moment to pause?
In this episode of The Money Wellness Podcast, we talk about what it means to sit where you are during this season. Together, we’ll unpack how to:
Recognize the economic season you’re inRelease the pressure to “keep up” and embrace the spirit of enoughnessFocus on the right financial metrics for your life, not everyone else’sTake small, practical steps that bring peace back to your moneyThis episode is for anyone feeli...
Ep.16: Enhancing Financial Efficiency for Lasting Financial Wellness

In an era where financial stress is all too common, understanding how to manage your money effectively can significantly impact not just your bank balance but your over well-being.
In this episode, Marsha, Founder of The Finance Bar, provides practical strategies that can help you streamline your financial processes and cultivate a positive mindset around money. By embracing financial efficiency, you can reduce anxiety, build confidence, and foster a healthier relationship with your finances.
Join us as we uncover insights on transforming your approach to money, leading to both tangible savings and lasting peace of...
Ep. 15. The Case for Proactive Personal Finance

What was the result when you did not exercise proactive financial planning? Did you find yourself scrambling to take care of a financial emergency, having to use credit when you were focused on getting out of debt?
In this episode, Marsha discusses why your personal finance strategy should be proactive rather than reactive. She will instruct you on ways to steer your ship rather than react to the waves.
There is a financial prescription at the end. Apply as needed..
Ep. 14: How to Feel More in Control of Your Finances

What does money mean to you? Is it more time with your family, or flexibility?Before budgeting, striving to increase our income, or reducing expenses, it's important to comprehend the personal significance of what money means to us personally.
In this episode, Marsha discusses how to increase the health of your finances by evaluating or reevaluating your values.
Ep. 13: How To Build Resilience in The Face Of Economic Instability

When the economy is having its ebbs and flows, our financial strategy may need to be tweaked and more flexible than we are accustomed to. In this episode, Marsha discusses ways to flow with the economy opposed to against it.
Season Two Trailer

In this trailer, for Season 2 of the Money Wellness Podcast Marsha shares how and why this season will be centered on money shame, creating our own personal financial framework, the importance of building community as you continue your journey towards financial wellness, and more.Get ready for a financial checkup. This won't hurt one bit.
Ep. 12: Reflect and Reset

Sometimes, we recognize our wins at the end of one year as we transition into the next; other times, we do this on our birthday, which may happen when a financial lightbulb goes off for us. No matter where you are, reflect on what worked, what didn't, why, and how to eliminate patterns that slowed your progress.
This episode is Sponsored by SmartyPig. SmartyPig is a free online piggy bank for people saving for financial goals like holiday gifts, vacations, and even retirement.
Ep. 11: Embracing Financial Gratitude

Embracing where you are financially as you work towards where you desire to be reduces stress. In this episode, Marsha will discuss the importance of granting yourself "time" while navigating your financial journey.
This episode is Sponsored by SmartyPig. SmartyPig is a free online piggy bank for people saving for financial goals like holiday gifts, vacations, and even retirement.
Ep. 10: Incorporating Finances In Your Self-Care Routine

Financial stress shows up in lack of sleep, anxiety, muscle tension and even digestive issues. In this episode, Marsha will discuss how consistent financial check-ins helps to reduce undue money madness.This episode is Sponsored by SmartyPig. SmartyPig is a free online piggy bank for people saving for financial goals like holiday gifts, vacations, and even retirement.
Ep. 9: How to Create a Finance Toolkit (you need this)

Life happens in the blink of an eye. In this episode, Marsha will discuss the importance of creating a finance toolkit, why it's important, and why you need one. Get ready for a financial check-up.
This episode is Sponsored by SmartyPig. SmartyPig is a free online piggy bank for people saving for financial goals like holiday gifts, vacations, and even retirement.
Ep.8: How to Remain Focused with Your Finances

In this episode, Marsha will offer up strategies to honor the truth that "financial commitment is to ourselves and for ourselves." Get ready for a financial check-up.This episode is Sponsored by SmartyPig. SmartyPig is a free online piggy bank for people saving for financial goals like holiday gifts, vacations, and even retirement.
Ep. 7: Things to Consider When Caring for Aging Parents/Relatives

In this episode, Marsha will offer practical tips for young adults who are becoming caregivers or those who are transitioning into this role. Get ready for a financial check-up.This episode is Sponsored by SmartyPig. SmartyPig is a free online piggy bank for people saving for financial goals like holiday gifts, vacations, and even retirement.
Ep.7: Things to Consider When Caring for Aging Parents/Relatives

In this episode, Marsha will offer practical tips for young adults who are becoming caregivers or those who are transitioning into this role. Get ready for a financial check-up.This episode is Sponsored by SmartyPig. SmartyPig is a free online piggy bank for people saving for financial goals like holiday gifts, vacations, and even retirement.
Ep. 6: Planning for Vacation, Emergency Travel or Overall Experiences

In this episode, Marsha will discuss the importance of adopting a traveling routine, and how to fully enjoy your vacations without creating financial distress. Get ready for a financial check-up.
This episode is Sponsored by SmartyPig. SmartyPig is a free online piggy bank for people saving for financial goals like holiday gifts, vacations, and even retirement.
Ep. 5: Why Increasing Your Earning Potential is Necessary

In this episode, Marsha will discuss increasing your earning potential and its importance to your overall financial health. Get ready for a financial check-up.This episode is Sponsored by SmartyPig. SmartyPig is a free online piggy bank for people saving for financial goals like holiday gifts, vacations, and even retirement.
Ep. 4: How to Adopt a Money Mindset and Why It Matters

In this episode, Marsha will discuss how our money mindset shapes our attitude about money, and how to reframe negative money language. Get ready for a financial check-up.
This episode is Sponsored by SmartyPig. SmartyPig is a free online piggy bank for people saving for financial goals like holiday gifts, vacations, and even retirement.
Ep. 3: Save Up

In this episode, Marsha will discuss how our mind behaves differently when we consider our current selves in comparison to our future selves. We don't know what our future will look like; therefore, we often put very little financial focus towards it. Let's discuss why "saving" should be prioritized. Get ready for a financial check-up.
This episode is Sponsored by SmartyPig. SmartyPig is a free online piggy bank for people saving for financial goals like holiday gifts, vacations, and even retirement.
Ep. 2: Discussing Finances with Family and Friends

In this episode, Marsha will discuss common denominators that cause financial friction between family and friends, and how to create healthy versus toxic dialogue. Get ready for a financial check-up.
This episode is Sponsored by SmartyPig. SmartyPig is a free online piggy bank for people saving for financial goals like holiday gifts, vacations, and even retirement.
Ep. 1: How Do Our Finances Impact Our Mental Health

In this episode, Marsha will discuss common stress related scenarios as they relate to money, money disorders, and how to gain financial control. Get ready for a financial check-up.
This episode is Sponsored by SmartyPig. SmartyPig is a free online piggy bank for people saving for financial goals like holiday gifts, vacations, and even retirement.
Welcome to The Money Wellness Podcast

We'll provide practical prescriptions to increase the health of your finances. Tune in as we discuss everything from how finances impact our mental health, caring for aging parents, how to navigate financial emergencies with ease, and much more. Get ready for a financial check-up.
This episode is Sponsored by SmartyPig. SmartyPig is a free online piggy bank for people saving for financial goals like holiday gifts, vacations, and even retirement.