Confidence After Cancer

Renewal After Trauma: Rosy's Journey Through Cancer and Beyond

In this heartfelt podcast episode, Gabby interviews Rosy, a palliative care nurse whose world was turned upside down when her young son was diagnosed with cancer.

Rosy shares her emotional journey of navigating her son's diagnosis, enduring the treatment process twice, and the unexpected struggles she faced even after he was declared cancer-free.

Rosy describes how coaching and holistic practices helped her reclaim her confidence and find a new purpose in life. Now a holistic life coach, Rosie supports other women recovering from cancer...

Embracing Renewal: Spring into Transformation and Self-Care

Feeling stuck or weighed down? Just like nature in spring, you have the power to grow, renew, and bloom again.

In this episode, Gabby speaks passionately about the transformative power of springtime, emphasizing its unique energy for renewal and growth.

She discusses practical ways to let go of winter’s remnants and embrace positive change through simple habits, self-care, and setting boundaries.

Gabby, a 17 year cancer survivor, highlights the importance of prioritizing self-care and protecting one’s energy. She encourages listeners to make small, impa...

Are you struggling with low energy and fatigue after cancer treatment? You’re not alone – but you can take back control. In this episode of Confidence After Cancer, I’m sharing the inspiration behind my new online course, Reclaim Your Energy: A 7-Day Reset for Cancer Survivors.

Designed especially for women recovering from cancer, but valuable for anyone facing fatigue and burnout, this course offers simple, sustainable steps to help you rebuild your energy, joy, and confidence—without overwhelm or guilt.

💛 You don’t have to settle for surviving. You deserve to thrive.

✨ What You’ll Lea...

Are you stuck in "shelf development"—consuming self-help books and courses but struggling to take action? In this episode, I share insights from my latest personal growth journey, including key lessons from Mel Robbins’ new book Let Them and why letting go of control can be the most powerful shift in your life.

We’ll explore:

✅ The difference between self-development vs. shelf development (and how to apply what you learn)

✅ The 3 core principles of Mel Robbins’ book that can help you stop stressing over what you can’t control

✅ Why spending just 20 minutes...

Ever felt trapped by an identity that doesn’t feel like you anymore? 

In this episode, I explore how to release the weight of the past and create a new, empowering identity. Using tools like reframing your story, forgiveness, and visualisation, I’ll share how I moved beyond self-doubt and limiting beliefs to design a life that truly aligns with my values.

You’ll learn how small daily habits and a growth mindset can help you take actionable steps toward the life you want—without being overwhelmed. 

If you’re ready to embrace your potenti...

Seventeen years as a cancer survivor—what a journey! 

In this heartfelt episode, I reflect on the lessons I’ve learned since my inflammatory breast cancer diagnosis. From embracing self-love to cultivating an abundance mindset, I share how these shifts transformed my outlook on life, health, and happiness.

I’ll also reveal the advice that changed everything: nurturing yourself like a child in tough times and growing the joyful parts of your life to put challenges in perspective. 

Whether you’re navigating your own battle or supporting someone who is, this episode is a reminder...

Are you stuck in the cycle of “I’ll take care of myself when…”? This episode is your permission slip to make self-care a priority right now. 

We’ll explore why it’s not about bubble baths or fleeting indulgences but about building small, sustainable habits that ripple out into every corner of your life.

I’ll share my 30-day self-care framework, packed with simple, actionable steps to help you feel more grounded, energised, and connected. 

Whether it’s prioritising rest, building supportive routines, or celebrating those small wins, this episode is a practical guide to...

This episode is all about finding more joy in your life as we step into a brand-new year. I reflect on the lessons learned from the past year and explore how even small moments of happiness can create a huge impact. 

From practicing gratitude to setting boundaries and creating space for joy, I share simple yet powerful strategies that can transform your everyday life.

If you’ve ever felt overwhelmed or stuck in draining habits, this is your reminder that joy doesn’t just happen—it’s something you can actively cultivate. 

Join me as we t...

Reflective journaling can be a powerful tool to wrap up your year and set the tone for a brighter future. In this episode, I’m sharing my personal journey with journaling—how it’s helped me process emotions, gain clarity, and navigate life’s challenges. 

I’ll walk you through simple steps to reflect on your wins, lessons, and areas of growth from 2024, while also guiding you to set meaningful intentions for 2025.

We’ll talk about letting go of limiting beliefs, celebrating small wins, and even choosing a theme for the year ahead. Whether 2024 was full of highs...

The holidays can be a time of warmth and joy, but for many, they also bring feelings of sadness, loss, and loneliness. 

In this episode, I share practical ways to navigate the emotional weight of the season. From managing grief and family stress to setting realistic expectations.

We also talk about practical ways to stay grounded, like practicing gratitude, mindfulness, and acts of kindness that don’t just help others but also lift your spirits. 

Whether it’s connecting with a trusted friend or creating space for self-compassion, this episode is packed with insigh...

Feeling stuck in fear after cancer treatment? I get it—fear of recurrence can linger and feel overwhelming.

In this episode, I’m introducing you to EFT (Emotional Freedom Technique), a simple yet powerful tool to help you release that fear, calm your nervous system, and reclaim peace.

I’ll explain how tapping on specific meridian points helps your body move out of fight-or-flight mode and break through emotional blockages.

I also guide you through a practical EFT tapping session designed specifically for releasing the fear of cancer recurrence.

Whether you’re new t...

This episode is all about embracing the power of self-advocacy, especially in challenging situations like recovering from cancer.

I share personal experiences and practical advice on how speaking up for your needs can lead to less stress, stronger support systems, and a renewed sense of control. Whether it’s at work, with your family, or in medical settings, learning to advocate for yourself can be transformative—not just for you, but for those around you.

We’ll cover actionable steps like setting boundaries, finding your allies, and staying resilient when things don’t go as planned...

Today, we tackle the complex topic of toxic positivity, especially as it relates to cancer survivors. I break down how well-meaning advice like “stay positive” can sometimes feel more like a burden than support.

We explore the cultural obsession with always staying upbeat and how it might dismiss the very real emotions of grief, anger, and fear that survivors experience.

Together, we unpack whether positivity truly aids healing or if it simply piles on additional pressure.

You’ll hear strategies for navigating those tricky conversations and setting boundaries with well-meaning but misguided loved ones...

Are supplements a necessary part of staying healthy, or can we get everything we need from food?

In this episode, my 100th episode, I unpack the booming supplement industry and the role it plays in modern wellness. I’ll share my own journey with supplements—what I take, why I take them, and how they fit into my broader wellness plan.

From vitamin D to magnesium, I’ll highlight the benefits, the risks, and the importance of getting the basics right before making any changes.

Whether you’re feeling a bit off or simply c...

In this episode, I’m talking about something that’s close to my heart: the importance of avoiding toxins in our personal care products.

Think about it—between morning showers, skincare routines, and all those everyday products, we could be layering on dozens, even hundreds, of chemicals without a second thought. I’m here to unpack what that exposure means for our health, share some common culprits hiding in these products, and offer a few practical tips to help you make safer choices without turning your life upside down.

We’ll chat about which ingredients to look ou...

This week, I’m exploring the idea of the “winter arc” and how it’s reshaping my outlook on the colder, darker months.

If, like me, you've ever felt that winter is just something to endure, I’ve got some fresh ways to think about this season as a time for rest, reflection, and growth. From embracing cosy self-care rituals to finding community and staying active in surprising ways, we’ll chat about how to make winter work for you instead of fighting against it.

I'll also share some tips for keeping your energy levels up and boost...

This week, I’m tackling a serious issue that’s close to my heart: the support available for employees dealing with cancer treatment and recovery.

I share my own experiences, highlighting both the positive and negative ways companies handle this issue. It's clear that with one in two people likely to face a cancer diagnosis, organisations need to do better.

Many companies don’t have tailored policies or proper training for managers, which leads to inconsistent support for employees.

We need to advocate for better adjustments and understanding in the workplace so that cancer...

In this week’s episode, I'm chatting about something really close to my heart—finding your tribe after a cancer diagnosis. Whether it’s people who understand your journey or those you can support, finding a community is so important, especially when the treatment ends, and the support seems to drift away.

I share my recent inspiring lunch with Lisa, a 19-year cancer survivor, and how she reminded me of the power of connection. We also talk about joining support groups—online or local—and how these communities can lift you up, provide comfort, and help you feel less...

Coming back from a sunny holiday in Cyprus to chilly, wet Manchester has reminded me just how much the change in seasons can affect us.

This week, I’m talking all about soothing yourself—how we can nurture and take care of ourselves as we head into autumn.

I used to struggle with the darker, colder days, but now I’m embracing them as a time for self-care. From comforting soups and turmeric lattes to a simple walk in nature, there are so many small ways to soothe and uplift ourselves.

Plus, I’ve got a...

In this episode, I’m addressing a topic that affects so many of us after cancer—living in fear. Fear of recurrence, fear of never feeling the same again, and fear of what the future holds. I’ve experienced it first-hand, and I’ve worked with others who have felt this deep anxiety after treatment ends.

Today, I’m sharing my story, along with practical tips to help you manage that fear and start reclaiming your confidence, joy, and peace.

I’ll break down five tips that can help you shift your mindset, reduce stress, and focus on...

This week, I’m excited to share some fresh inspiration from a "Queen for a Day" retreat I attended, it got me thinking about Queen energy—how we, especially women, can tap into that inner strength, confidence, and leadership to live more empowered lives.

In this episode, I’ll break down what Queen energy is, how I use it with my coaching clients, and how you can embrace it to boost your confidence and make meaningful changes in your life. It’s all about reclaiming your power, and I’m here to help you start today!

Here are...

In this episode, I’m unpacking the concept of dopamine and how it affects our daily lives in surprising ways.

We’ll discuss how dopamine influences your motivation, pleasure, and focus, and why the constant buzz of notifications, social media, and instant gratification could be taking a toll on your mental clarity and happiness.

I also walk you through the idea of a dopamine detox. No, it’s not about quitting everything fun, but more about creating space for better focus and long-term satisfaction.

If you’re feeling scattered or stressed, this could be exact...

After years of chasing the corporate ladder and constantly feeling like I wasn’t good enough, my cancer diagnosis changed everything. It forced me to stop and really think about what success means—and it wasn’t the titles or pay checks I thought I needed.

In this episode, I’m sharing my personal story of redefining success to prioritise what truly matters: my health, joy, and being present in the moment.

I’ll also walk you through seven tips that helped me break free from the pressures of what society says success should look like, and...

This week, I'm talking about the real power of setting boundaries as self-care. It’s something I’ve personally struggled with in the past, and I know so many others do too.

Whether it’s saying no without feeling guilty or making time for yourself, I’ll share how boundaries have played a huge role in my journey to a healthier, happier life—especially after my cancer recovery.

If you're feeling overwhelmed, I’ll show you some practical ways to protect your energy and well-being starting today. I also get into the tough stuff—how hard it can be...

Welcome to this week’s episode where we’re diving into the heart of self-care! Over the next few weeks, we’ll explore why self-care is essential—not just for healing, but for everyday happiness.

Today, I’m sharing my top rituals to help you start and end your day with intention. From morning habits that set a positive tone to evening routines that ensure a restful night, these are simple, practical steps to build resilience and inner peace.

Whether it’s a mindful moment in the garden or a soothing stretch before bed, you’ll find ideas...

In this week’s episode, I’m diving into a topic that hits close to home for many of us: how to stop being so hard on yourself. Whether it’s that relentless inner critic or the pressure to be perfect, we all face moments where we’re our own worst enemy.

I’ll be sharing four practical tips that have worked wonders for me and my coaching clients - simple ways to shift your mindset, embrace self-compassion, and celebrate your progress, no matter how small.

We’ll explore the power of self-acceptance, the importance of silencing...

In this episode, we're tackling a common issue many of us face: overthinking. Whether it's worries about health, finances, or relationships, those spirals of thought can feel overwhelming.  

I’m sharing four practical strategies that have helped both me and my clients to break free from the grip of overthinking. From challenging those nagging thoughts to the power of distraction, we’ll explore ways to regain control and find peace of mind.

Overthinking doesn’t have to overshadow your life—let’s work together on finding clarity, self-acceptance, and a little more joy in the everyday.  ...

In this episode, we’re talking about the often overwhelming desire for change. I’ll be sharing the six steps I’ve used both personally and with my coaching clients to move from feeling stuck to creating meaningful transformation.  

These steps are all about taking control, setting clear goals, and making sustainable shifts in your life. Whether you're grappling with health challenges, feeling stressed, or just ready for something new, this episode is packed with practical advice to help you embrace change and keep moving forward. 

Let's break it down and make change less daunting, and more...

This week, I'm talking about working through and after a cancer diagnosis. I'll be sharing my personal journey of working during my treatment and what returning to work looked like for me after cancer.

Cancer treatment can often feel like a full-time job, with endless appointments and treatments that can take over your life.

I found that maintaining my work during treatment provided not just financial support but a mental escape, helping me to not feel defined solely by my cancer.

Join me as I offer not just my story, but also guidance...

In this week’s episode, we're talking about the power of human connection—an often overlooked aspect of our lives.

Have you ever felt disconnected or found it challenging making new relationships? You're not alone. Many of us feel this way.

I'll share how I'm reintroducing meaningful connections into my life and give you my three personal tips to enhance your own relationships.

Whether you struggle to make new friends or want to deepen existing relationships, these tips are designed to help you engage more authentically.

Here are the highlights:

(1...

Today’s episode explores the intriguing concept of staying young while growing old. Inspired by my mentor’s experience and the enlightening book "Ikigai," I delve into the Japanese secret to a long and happy life.

Join me as I discuss how we can redefine success to include not just longevity but vibrant and joyous living.

I’ll share insights on how adopting specific lifestyle choices, like those found in the world's Blue Zones, can lead to a healthier and more fulfilling old age.

Tune in to learn how to embrace life with vitali...

Today, I'm delving into a topic that resonates deeply with many cancer survivors: brain fog, or 'chemo brain.' It's a common yet distressing side effect of chemotherapy that impacts focus and mental clarity.

In this episode, I'll share personal insights and practical tips that have helped both myself and others navigate this challenging condition. Remember, these tips are from lived experiences and are not a substitute for professional medical advice.

Join me as we explore ways to enhance mental clarity and manage the effects of chemo brain effectively.

Here are the highlights:<...

This week, I'm excited to share a delightful experience from my recent outing to a 'Disco for Grownups' event. It wasn't just a night of nostalgia and dance; it reminded me of the profound benefits that dancing can offer to anyone, regardless of the type of music you love.

Join me as I explore the physical benefits of staying active through dance, the emotional uplift that comes with moving to music, and the invaluable social connections it reinforces.

Whether it's a solo dance in your kitchen or a night out with friends, dancing can significantly...

Welcome to this week's episode, where I explore the essential theme of radical self-care.

If you've ever felt that self-care is indulgent, or you've struggled with putting yourself first, this discussion is for you.

I'll share insights from my personal journey and from those I've coached, underlining why self-care is crucial for happiness and health.

We'll dive into practical steps for beginners and discuss how to transform self-care from a foreign concept into a vital part of your wellness routine.

Join me as we learn to turn that critical inner voice...

This week, we're tackling a common challenge many of us face—getting a good night's sleep.

I'll share three key strategies that have worked for myself and those I coach. First, how morning routines set the stage for restful nights. Second, the importance of a calming bedroom environment. And third, managing those intrusive night-time thoughts, especially fears of cancer recurrence.

Whether it's setting up your day for success, optimising your sleep space, or calming your mind, these insights aim to help you rest easier.

Tune in for practical tips and heartfelt advice on nu...

I'm thrilled to be here today on my 61st birthday! Birthdays are a perfect time for reflection and gratitude, and today, I'm embracing the privilege of ageing—something not afforded to everyone, especially after a cancer diagnosis.

Inspired by Helen Mirren's candid advice, I explore the importance of being true to yourself and the liberating process of caring less about others' opinions as we grow older.

Join me as I delve into personal growth and self-assurance, sharing lessons on setting boundaries and maintaining integrity.

Whether you're struggling with life's pressures or celebrating your tr...

This week, I reflect on the remarkable life and contributions of Dr. Michael Mosley.

Known for his pioneering work on intermittent fasting and his influence on health and nutrition, Dr. Mosley's insights have transformed many lives.

In this episode, I delve into his popular book, "Just One Thing," discussing practical, science-backed daily actions that can significantly enhance our health.

Whether you're familiar with his work or hearing about him for the first time, this episode offers valuable takeaways on making incremental changes for a healthier life.

Remember, life is precious, and...

This week, we’ll delve into a common sentiment among those who have experienced significant life changes, especially after cancer treatment—the longing for the person they once were.

Many of us mourn for our past selves, believing our best years might be behind us. I'll share my personal journey through cancer and how I learned to find joy and love life again.

We'll explore practical steps to start embracing and loving your life post-challenge, whether it's dealing with the aftermath of cancer or other significant life changes.

Tune in to discover how to r...

In this week's episode, we talk about the difference between being a survivor and being a thriver.

Whether you've dealt with cancer or other tough situations, this episode is for you. I'll share three tips that helped me move from feeling drained to feeling joyful and full of life.

Learn how to pick the right friends, ask for help when you need it, and make choices that make your life better.

Here are the highlights:

(0:34) Moving from surviving to thriving after difficult experiences.

(1:14) Be careful choosing who you spend...

This week we’re tackling a prevalent concern for many survivors: the fear of cancer recurrence.

I'll share three effective strategies to help you manage and eliminate these fears, empowering you to live a more positive and inspired life.

We'll discuss the importance of having a structured recovery plan, reshaping your mental approach, and the significance of surrounding yourself with a supportive community.

Tune in to discover how to regain control of your life and embrace a future filled with hope and positivity.

Here are the highlights:

(0:44) Managing fear of...