Eat Like Ruby
The Eat Like Ruby Podcast, Hosted by Ruby Fraser - Accredited Sports Nutritionist, Personal Trainer & online educator, is a combo of solo & guest episodes, talking all things nutrition, training, mindset & empowerment. Expect conversations around killing it in the gym, taking performance & body composition to the next level, while enjoying your life & a ton of tasty food along the way!Join the Eat Like Ruby Podcast Community🍏 https://www.facebook.com/groups/eatlikerubypodcastFollow Eat Like Ruby🍫 https://www.instagram.com/eat_like_ruby/Work with Ruby;🥙 https://eatlikeruby.com.au/click-here/Contact;📧 podcast@eatlikeruby.com.au
176 - Can't stick to your diet? DO THIS!
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!
In this episode we cover a game-changing habit and skill to have up your sleeve, for days and times when you can't stick to your usual diet and protocols! If you're keen to keep adding helpful tools to your nutrition tool belt, this episode is a must listen 🙌🏽
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175 - Nutrition targets for fat loss (& health!)
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!
In this episode we're diving a little deeper into calories, protein, dietary fat and dietary fibre, looking at why we actually include these things in our days of eating, and the benefits that doing so can have on our fat loss results 🙌🏽
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174 - Do we need to track food forever?
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!
In today’s episode Ruby is answering the question - do we need to track food forever? Rubes dives into why she recommends tracking to get started and how you can navigate your nutrition if you would like to move away from tracking in the future.
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173 - Weight loss & fat loss
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!
In this episode, we're looking at the difference between fat loss and weight loss, how to understand and navigate scale fluctuations, and set goals for a successful fat loss phase!
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172 - Tracking fat loss progress
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!
Today we're looking at tracking progress and all the things we want to understand and be aware of, to ensure we're tracking fat loss progress in the most intelligent way!
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171 - How to achieve a small fat loss goal
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!
In today’s episode Ruby is speaking to the people with a small fat loss goal and going over what to think about/how to navigate a this type of goal.
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170 - How to achieve a big fat loss goal
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!
In today’s episode Ruby is speaking to the people with a big fat loss goal and going over what to think about/how to navigate a this type of goal.
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169 - If diets don’t work for you, listen to this!
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!
Today we're looking at some common things that can be playing out when we're in the mindset of thinking "diets don't work for me".
In recent episodes, we've discussed setting up an enjoyable, flexible fat loss phase, and if you've heard those and thought "diets don't work for me", this episode might just change that!
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168 - Fat loss mindset shifts
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!
In recent episodes, we've covered exactly how fat loss is achieved and how we can use flexible dieting to achieve it in an enjoyable way!
Today we're looking at some of the mindset shifts we might benefit from implementing, while working towards those fat loss goals.
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167 - Flexible dieting for fat loss
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!
Today we're breaking down what flexible dieting is, how we like to look at flexible dieting compared to just "tracking macros" or "counting calories", and how you can use flexible dieting to achieve a successful, enjoyable fat loss phase!
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166 - EXACTLY how to achieve fat loss (part 2)
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!
This episode flows straight on from the last!
In the last ep, we spoke about exactly how fat loss is achieved, and now we're looking up what you can do to put that in place, and implement a successful fat loss phase!
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165 - EXACTLY how to achieve fat loss (part 1)
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!
Today we are breaking down the facts of how fat loss is achieved, and what's needed to set up a successful, flexible, enjoyable fat loss phase!
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164 - When should you pursue fat loss?
Throughout August, September & October, Rubes is going to deliver all the info needed to have a successful fat loss phase before Summer!
In today’s episode Ruby is going over who she thinks should and shouldn’t pursue a fat loss goal over the next few months, and all the things to consider when setting your nutrition & training plans and goals!
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163 - Your (free) Fat Loss Phase STARTS HERE!
Throughout August, September & October, Rubes is going to deliver everything you need to have a successful fat loss phase before Summer!
In today’s episode Ruby is sharing her big announcement for the podcast over the next few months and what it means if you have a fat loss goal leading into the Summer months! This is your chance to get ready for what’s to come!! 💪🏽✅👏🔥
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162 - Is life to short to count calories?
Gals, a Ruby rant is coming to your ears today 😅 Rubes is speaking to the comment ‘life is too short to count calories’. Strap in as she dives into why nutrition education can change your life and how so much of this comes from counting our cals.
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161 - My body fat scan & day on my plate!
It’s been a while since Rubes has dived into her current nutrition and goals, so today she is filling you in on what she is focussing on at the moment, the results of her recent DEXA scan and an in depth look at a day on her plate!
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160 - 34 Questions! Nutrition, training, Eat Like Ruby & life (part two)
To celebrate Ruby’s 34th birthday this week, G Mott is asking her 34 questions about nutrition, training, business and life! This is part two of two, so catch up on Wednesday’s episode for the first 17 questions!
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159 - 34 Questions! Nutrition, training, Eat Like Ruby & life (part one)
To celebrate Ruby’s 34th birthday this week, G Mott is asking her 34 questions about nutrition, training, business and life! This is part one of two, so tune in Friday for the remaining questions!
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Announcement! 🏋🏽♀️🍑💪🏽
I'm running a free masterclass for my gym gals 🏋🏽♀️
Register here - https://eat-like-ruby.thrivecart.com/gym-gal-masterclass/
Spaces are limited! First in, best dressed 🍑
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158 - Carbs Q&A
Today on the pod, Rubes is answering all of your questions about carbs! In Episode 146 - Are carbs good or bad? Ruby dived deep into carbohydrates and today is answering all of the most common questions off of the back of that ep!
She speaks to questions like - should we use wholemeal or wholegrain versions of carbs in pre-training? Is it bad to have too many carbs? What is your opinion on carb cycling?
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157 - Energy Availability Q&A
In Episode 145, Rubes brought a big Energy Availability chat to the pod & today she is answering all of your follow up questions from the episode! She speaks to topics such as how energy requirements differ between eating at maintenance and eating for optimal energy availability and when you should focus on fat loss over energy availability and vice versa!
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156 - Restriction, cravings & emotional eating, with Brooke Matheson
Today Rubes is joined on the podcast by Brooke Matheson. Brooke is the founder of NourishHer where she works as a Nutritional Therapist and Personal Trainer to help women achieve their body composition goals, without the food obsession.
In this episode, Brooke breaks down her role as a Nutritional Therapist and how she helps women with disordered eating behaviours, the common ways these patterns can present themselves and how to begin to make changes to your relationship with food and training.
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155 - Overtraining, under eating, losing your period
Today Rubes is chatting with Eat Like Ruby Nutritionist & Podcast Manager, Georgia Refalo! Coming off the back of Women’s Health Month, Rubes and G are chatting about Hypothalamic amenorrhea (HA) and the importance of eating for health and our needs once we have hit our fat loss goals. They go into what HA can look like and G’s experience when she was diagnosed.
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154 - Pregnancy nutrition & training, with Emma Roth
Welcome to Women’s Health Month on the Eat Like Ruby Podcast! For the month of June we have 8 episodes & 4 experts covering a range of women’s health topics and how they look alongside being a health conscious gal pursing nutrition, training, body composition and performance goals. Throughout these episodes, we will be covering the menstrual cycle and its phases, PCOS and endometriosis, peri-menopause and menopause, and pre & post natal nutrition and training.
Today we are joined once again by Emma Roth to dive into how Emm is personally navigating pregnancy and her nutrition and training at 30+ week...
153 - Pre & Post Natal Nutrition & training, with Emma Roth
Welcome to Women’s Health Month on the Eat Like Ruby Podcast! For the month of June we have 8 episodes & 4 experts covering a range of women’s health topics and how they look alongside being a health conscious gal pursing nutrition, training, body composition and performance goals. Throughout these episodes, we will be covering the menstrual cycle and its phases, PCOS and endometriosis, peri-menopause and menopause, and pre & post natal nutrition and training.
Today we are joined by Emma Roth and we’ll be jumping into a pre & post natal chat, covering all the things we should should...
152 - Menopause, nutrition & training, with Helena McDonald (part 2)
Welcome to Women’s Health Month on the Eat Like Ruby Podcast! For the month of June we have 8 episodes & 4 experts covering a range of women’s health topics and how they look alongside being a health conscious gal pursing nutrition, training, body composition and performance goals. Throughout these episodes, we will be covering the menstrual cycle and its phases, PCOS and endometriosis, peri-menopause and menopause, and pre & post natal nutrition and training.
Today we are joined once again by Helena McDonald to dive into some tangible information that can be applied when navigating menopause and perimenopause.
...
151 - Menopause, nutrition & training, with Helena McDonald (part 1)
Welcome to Women’s Health Month on the Eat Like Ruby Podcast! For the month of June we have 8 episodes & 4 experts covering a range of women’s health topics and how they look alongside being a health conscious gal pursing nutrition, training, body composition and performance goals. Throughout these episodes, we will be covering the menstrual cycle and its phases, PCOS and endometriosis, peri-menopause and menopause, and pre & post natal nutrition and training.
Today we are joined by women’s health dietitian, Helena McDonald to talk about exactly what menopause and perimenopause are and bust some myths when i...
150 - Navigating Endometriosis (& thriving!), with Christina Harvey
Welcome to Women’s Health Month on the Eat Like Ruby Podcast! For the month of June we have 8 episodes & 4 experts covering a range of women’s health topics and how they look alongside being a health conscious gal pursing nutrition, training, body composition and performance goals. Throughout these episodes, we will be covering the menstrual cycle and its phases, PCOS and endometriosis, peri-menopause and menopause, and pre & post natal nutrition and training.
Today we are joined by Christina Harvey to chat about her experience as someone with Endometriosis while also navigating nutrition, training, body composition goals and o...
149 - Nutrition & training for PCOS & Endometriosis, with Sophie May
Welcome to Women’s Health Month on the Eat Like Ruby Podcast! For the month of June we have 8 episodes & 4 experts covering a range of women’s health topics and how they look alongside being a health conscious gal pursing nutrition, training, body composition and performance goals. Throughout these episodes, we will be covering the menstrual cycle and its phases, PCOS and endometriosis, peri-menopause and menopause, and pre & post natal nutrition and training.
Today we are joined once again by Sophie May to dive into PCOS and endometriosis, and managing our nutrition, training & goals alongside these conditions.
...
148 - Managing cravings at that time of the month!
After going in depth with Sophie May earlier this week to learn all things to do with nutrition and training and our cycle, Rubes is adding to the conversation today to speak to how to manipulate our training and nutrition around our cycle (if needed) to ensure we keep making progress towards our goals.
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147 - Nutrition, training and the menstrual cycle, with Sophie May
Welcome to Women’s Health Month on the Eat Like Ruby Podcast! For the month of June we have 8 episodes & 4 experts covering a range of women’s health topics and how they look alongside being a health conscious gal pursing nutrition, training, body composition and performance goals. Throughout these episodes, we will be covering the menstrual cycle and its phases, PCOS and endometriosis, peri-menopause and menopause, and pre & post natal nutrition and training.
Today we are joined by Sophie May to cover the menstrual cycle and its phases, how these phases might impact our nutrition, training, energy and p...
146 - Are carbs good or bad?
In today's episode, Rubes is breaking down all things CARBS. Carbs can get a bad wrap in the fitness industry, but today Rubes is breaking down the different aspects to carbs that are important to know and answers the questions for you - are carbs good or bad?
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145 - Energy Availability... Are you underfueling?
Today Rubes is bringing a huge conversation to the pod, all about Energy Availability. As always, to educate on what it is, but also to dive into the affects it can have and come back to the advice Rubes often gives of getting out of a deficit as much as you can. Underfueling can have many consequences when done long-term, and Rubes is breaking down why this is the case and how you can optimise Energy Availability and therefore, optimise actual health.
WATCH MY DEXA SCAN VLOG HERE:
https://youtu.be/_oQRqCifc0Y
144 - Port Mac Ironman 2025! Carbs, calories & a cancelled swim 😣
Rubes and Shack are in your ears today chatting all things IRONMAN! They chat about the experience in Port Mac, the unfortunate cancellation of the swim leg and how they adapted, Shack’s nutrition on the day and his experience throughout the 12 hour event 😅 and the question everyone is dying to know - if another IRONMAN is on the books 😉
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143 - How flexible should my diet be?
Today Rubes is answering the question - how flexible should my diet be? It can be common to go one of two ways when flexible dieting and either be too flexible with adding in any foods you want to eat whenever you want them or—be too strict and nitpicking numbers and over tracking. In today’s episode Rubes is helping you find the middle ground between these to ensure we meet all requirements to move towards our goals, while implementing a good amount of flexibility so that you enjoy yourself along the way.
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142 - EXACTLY how to plan a day of eating
In today’s episode, Ruby is breaking down - start to finish - how she would plan a full day of eating based on your chosen goal and minimum target requirements.
Rubes gives advice based on how she sets things up, but also what to think about to hit the important stuff while maintaining flexibility.
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141 - 5 tips for successful dieting
We know what flexible dieting is and how we can implement it to achieve any of our goals including fat loss, but today Rubes is here to give some extra tips to have a successful dieting phase. These tips will help you flexible diet forever, but also help you set up a dieting phase effectively so that you can successfully complete it and achieve the goal you've always wanted!
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140 - Stop f*cking around (fat loss rant!)
Alright gals it’s time for a little Ruby rant to give you the kick up the butt you might need at the moment! We are 5 months into the year and we need to check in with where we wanted to be at this point and make sure we are doing what’s required to get there. Coming at you with love, Rubes is calling out the BS so that you can do what you said you were going to do.
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139 - Fat Loss Q&A
In today’s episode Rubes is diving into a big fat loss Q & A! A couple of weeks ago she asked you to submit any questions you have about fat loss and today she is unpacking it all. She answers questions such as; should I find my maintenance before I go into a fat loss phase, how to manage hunger in a deficit, the best way to lose fat while maintaining muscle, cardio recommendations during a fat loss phase and how to you know when you are a healthy weight. Tune in to find out the answers!
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138 - Muscle Gain Q&A
In today’s episode Rubes is diving into a big muscle gain Q & A! A couple of weeks ago she asked you to submit any questions you have after the most recent muscle gain episodes and today she is unpacking it all. She answers questions such as; should I be at a certain body fat percentage before pursuing muscle gain, is there such thing as too much protein in a muscle gain phase, is cardio ruining my gains and is working out at home enough to build muscle. Tune in to find out!
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