1% Better Podcast
"1% Better" is a motivational podcast for women over 40, focusing on small steps that lead to significant health improvements. While we cater to the 40-plus age group, listeners of all ages will find value in our approach. Each episode features inspiring client stories showcasing how minor changes can yield major results. Our VIP coaches also share expert tips and mindset strategies to help you on your journey to better health. Tune in to "1% Better" and start your journey towards being a little better each day!
The Mirror Talk Shift – Healing the Way You See Yourself
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You are not broken
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You're now starting over, just being tested
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Borrowed Belief: Miranda’s Journey From Self-Doubt to Self-Love
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Tina’s Turning Point: Reclaiming Her Body and Her Life at 53
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Katie thought she had tried everything and nothing would work
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Change your Identity
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Negative Self Talk
Why negative self talk maybe holding you back AND words you may not even know that are negative. Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements
Breaking the diet mentality
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Benefits of Fats for menopausal weight loss
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Benefits of carbs for menopausal weight loss
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Benefits of Protein on Weight Loss
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What supplements are best for you
This episode is not to diagnose or prescribe any supplement. Just general knowledge of supps. Always consults with a doctor before supplementation. Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements
Why tracking maybe the missing piece for you
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How to beat menopause weight gain
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21 reasons why your weight can fluctuate
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How Melissa lost 36lbs "Easily"
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How Bamboo relates to your weight loss journey
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Importance of Sleep in Weight Loss
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What you focus on becomes reality
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How Julie lost 22lb eating over double
How Julie went from eating just 800 calories a day to now over 1,900 while losing 22lbs. She is now a calorie burning machine!Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements
Practicing Self Compassion
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Why muscle in vital to longevity!
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Stop doing Stupid Shit
Join our Skool community.
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Why your metabolism maybe holding you back!
Struggling to lose weight despite eating clean and staying active? It might be your metabolism that's keeping you stuck. In this episode, we dive deep into what metabolism really is, how it impacts weight loss, and the surprising ways it adapts to your habits. Learn the key signs of a sluggish metabolism, debunk common myths, and discover practical tips to reset and boost your metabolic health. Whether you're navigating hormonal changes, dealing with weight loss plateaus, or just looking to better understand your body, this episode is packed with actionable insights to help you get back on track. 💡 What You’ll Le...
Busting Through Plateaus
In this episode, we tackle the dreaded weight loss plateau—what it really is, why it happens, and how to break through it. Learn the key strategies to audit your habits, tweak your nutrition, and supercharge your workouts to reignite progress and build unstoppable momentum. Progress isn’t linear, but with the right tools, you’ll stay on track and crush your goals!Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements
Why motivation is Bullshit!
This no-nonsense episode dives deep into the myth of relying on motivation to achieve success. Hosted by Jay Cook, it emphasizes the power of discipline, habits, and consistency over fleeting bursts of inspiration. Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements
Why making time matters!
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How Sue lost 30lbs without being perfect
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Are you self sabotaging your results?
Why self sabotage maybe holding you backMessage Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements
How Diana didn't give up after putting on 10lbs on vacation
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How Aviva trusted the process and became a new woman
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How Ericka lost 30lbs and found it easy
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Mind/Body connection for weight loss
I talk about how important the mind/body connection is for weight loss. I provide 5 strategies to help you get 1% better in this area. Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements
How Sandra lost 30lbs despite life challenge after challenge
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Things our VIP's didn't know before starting with us
In this episode I go through many of the "secrets" our VIP clients didn't know before they started with us. So learn these important game changers from them. Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements
3 biggest mistakes women make in menopause
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How Wendy lost 30lbs in the last year
Wendy discusses the investment she made in her health and lost 30lbs and feels amazing. Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements
Why Stephanie needed guidance to achieve her goals
Stephanie shares her journey and why she reached out for guidance and why it was a game changer for her!Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements
How Stephanie has lost 19lbs and found it easy
Stephanie talks about her journey and all the programs she's failed at before joining Life Warrior Coaching
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