The Power Seat

Marriage counseling is at an all-time high… and so is divorce. We’ve never had more tools, books, or “communication hacks” — yet most relationships feel harder than ever. We’re in a nature vs nurture crisis. Our nature as women is to soften, trust, and let our men lead. Our nurture (the world we live in) teaches us to stay guarded, independent, and in control. So most couples end up as two masculine energies trying to love each other — and no one feels safe enough to surrender. In this week’s episode of The Power Seat Podcast, I’m breaking down: ✨ Why femini...

I just got engaged… to an amazing man. The kind of love that feels safe, easy, and certain.
And it didn’t happen because I got lucky.
 It happened because I got regulated. I got divorced 6 years ago and I can’t count the amount of times people would ask me if I wanted to get married again in the 5 years before I meet Alex.. I would always pause and say “that would be a beautiful thing but the goal is to not get divorced again” 
I didn’t want to repeat patterns that came from survival. I wanted to become the kind of...

You call it strength. But if you’re honest — it’s control. It’s survival mode disguised as confidence. You’ve been the one holding it all together — managing, fixing, caring for everyone else — because no one ever taught you how to feel safe being cared for. That’s not feminine energy. That’s mothering. And mothering, at its core, is masculine. When you live in that energy too long, softness feels unsafe. Receiving feels weak. You wear independence like armor — but it’s keeping you disconnected from your feminine power. In this episode, I’ll show you how to: 💫 Let go of control without l...

Are you tired of fixing one problem only for three more to pop up? That’s the trap of survival mode — and it’s keeping you stuck in anxiety, overwork, and burnout. In this episode of The Power Seat, you’ll learn how to shift from survival mode into Queen Energy so you can: Attract calm, secure love instead of chasing it Build a business that grows without constant hustle Feel at home in your body instead of exhausted by it This isn’t about putting out fires. It’s about regulating your nervous system, reclaiming your power, and finally leading your...

Most women don’t realize this: you cannot be soft, receptive, and magnetic when your nervous system is in survival mode. Survival and feminine energy are biologically incompatible—one is about bracing for impact, the other is about opening to receive. In this episode of The Power Seat Podcast, Colleen breaks down: -Why survival mode (fight, flight, freeze, fawn) keeps your body locked in defense. -The difference between “forcing” outcomes and allowing yourself to flow. -How nervous system regulation is the bridge back into your feminine energy. -Practical tools you can use today to soften your body and feel safe again. T...

So many women know how to survive in love staying strong, pushing through, over-functioning to keep relationships intact. But true intimacy asks something different: the ability to receive. In this episode of The Power Seat, Colleen unpacks the difference between surviving love and receiving it. You’ll discover: How survival mode shows up in your relationships (and why it feels safer than love). Why your nervous system resists softening, even when you want connection. The exact shifts that help your body feel safe enough to let love in. What changes in your relationships when you move from bracing to receiving. If...

In this episode of The Power Seat, we unpacks the shift from survival mode to Queen Energy — and why true safety isn’t found in relationships, paychecks, or milestones, but inside your nervous system and identity. She shares her own journey of outward success paired with inner restlessness, explains how survival mode keeps women chasing external validation, and introduces her signature REGAL™ Method for breaking free from old patterns. You’ll also hear a powerful client story of moving from spiraling over unanswered texts to finally feeling safe, chosen, and secure within herself. The episode closes with a simple embodiment practice...

In this episode of The Power Seat, we dive into what the Power Seat really is, why most of us avoid sitting in it, and how to finally claim it back. You’ll learn the difference between living in survival seats victim, performer, pleaser and leading from self-trust, regulation, and worth. Plus, I’ll share a simple 3-step practice to help you return to your Power Seat anytime life feels shaky.

In this first episode of The Power Seat, Colleen Faltot invites you to stop outsourcing your worth and start leading from within. You’ll discover what “The Power Seat” really means, why so many women unknowingly give theirs away, and how to reclaim your voice, safety, and sense of self. Through her own story and the lessons she’s learned in love, loss, and leadership, Colleen shows you that true authority doesn’t come from titles or approval — it comes from the moment you decide to take your seat and stay in it.

In this episode, "Breaking Free from Labels: Redefining Sobriety and Self," we explore how labels like "alcoholic" can shape identity and why breaking free from them can lead to greater self-empowerment. We discuss redefining sobriety as a personal, individual journey rather than a rigid identity, emphasizing the importance of choosing language that reflects growth and healing. Listeners will gain practical tips for embracing sobriety without labels, navigating societal expectations, and finding affirmations that support personal growth. Join us for a conversation about sobriety as a lifestyle, not a label, and the power of reclaiming your identity.

The #1 Thing Keeping You From Staying Chill and In Control Here’s the deal: the biggest difference between people who can stay calm, cool, and regulated and those who keep spiraling? It’s their ability to let go of the generational baggage their parents handed them. Let’s get real—most of our parents weren’t villains out to ruin us. They were just humans, doing the best they could with what they were handed. But when you’re stuck in the mindset of “they were trying to hurt me” instead of “they were just figuring it out like everyone else,” you’re keep...

The fast-paced nature of modern life often keeps us in a state of hyperactivity or overwhelm, making it hard to process and integrate experiences and if you don't know how to regulate you find yourself in a loop of reactionary behavior. Tune into understand how the power of pausing and using intentional tools helps regulate the nervous system and allows us to release from our nervous system and subconscious mind trauma from the past asking to be released by our everyday triggers.

You’re Not Crazy, You Just Don’t Know How to Manage Your Stress! The "rollercoaster" you feel in life is just a symptom of your nervous system asking for some attention. You just haven’t been taught how to manage our stress in a way that truly works and are dealing with years of compounded stress. Tune into this episode to understand the root of your impulsiveness, reactions to life and how to shift out of them.

Trauma Informed Manifestation with Randy Lyman Getting your mind in the present moment to get in touch with your body and feel your emotions to manifest from a place of desire instead of lack. Interrupting the patterns of your mind trying to figure everything out tune into understand the 3 phase process to shift all of this and manifest from wholeness and take control of your life!

Naked mirror work will change your life! If you're ready to unapologetically LOVE your body as is and heal your insecurities that keep you stuck in wounded feminine / masculine energy you don't want to miss this episode! Louise Hay's mirror word method is a wildly poplar method to heal and develop deeper self love. This episode goes into my methodology I lead clients through to somatically complete with incomplete experiences around their perception of their body on a conscious and subconscious level to radically accept, love and heal their relationship with their bodies. Tune into learn more!

"Show not tell" is the way out of the anxiety you're feeling in your mind. The emotions you're feeling don't live in your mind they live in your body and trigger fear in your mind. When it comes to nervous system regulation the key isn't talk therapy it's to actively calm and balance your system. The nervous system responds to real-life cues and sensory experiences, so you need to engage it in ways that make it feel safe and regulated. Tune into this episode to understand the formula to show not tell your nervous system to regulate!

In this episode, we dove into the root of your autoimmune condition which is the anxiety stored in your nervous system. Tune into understand how to connect and heal your body and mind connection to reverse dis-ease through movement, nutrition and somatic practices.

The pain in your body isn’t from how you sleep last night! It’s coming from your inflexibility in your life from feeling out of control as a child. Tune into understand how to connect your body and your mind to release the stress suppressed in your nervous system being triggered and manifesting into anxiety in your mind and pain in your body.

Ready to understand why you’ve been in therapy and you’re not getting results.. It’s your Nervous System Disregulation that needs to be addressed! If your nervous system is in a state of constant stress or disregulation (e.g., fight or flight response), it will be impossible to get the transformation you desire with therapy alone! Nervous system regulation is the missing link that will allow you to process emotions effectively. If therapy hasn't worked for you, you don’t want to miss this episode!

You’ll never reach your full potential if fake dopamine is what you reach for. When we take the shame and stigma away from "addiction" and understand that at a core level the addiction (be it a substance, food, social media, shopping etc) is truly just unhealed trauma in your subconscious asking to be soothed and your inability to regulate your dopamine it gets much easier to move through and release yourself from. Being unaddicted is something that is the ultimate goal of everyone in life - physical, emotional and spiritual freedom tune into this episode to understand the trifecta of...

Tune into this powerful episode to understand how to apply the golden rule "you're never upset about what you think you're upset about. When it comes to our kids it hits on a subconscious level - we get "triggered" by our unhealed wounds fro the age our kids are currently. This work is DEEP - tune into understand more and how to shift this pattern!

How much energy are you spending on back to school getting your kids clothes right etc vs getting your kids emotionally regulated / talking about their emotions? As we approach a new school year tune into this quick episode to learn how to use NLP techniques for Kids! This method will help children develop excellent communication skills by teaching them how to build self-confidence, personal development and many more. Whether your child is showing signs of emotional overwhelm or you'd like to stay ahead of it for the future you don't want to miss the gold in this episode!

Mariah shares her journey gaining and loosing significant weight before and after lap band surgery to healing her relationship with food and loosing weight and keeping it off naturally! Making peace with food is the goal - tune into realize how to go from tracking macros, obsessing over your body and food to complete food / body freedom!

When stress is triggered in life your hormones are flooded with cortisol sending off an alarm in your nervous system. Immediately the blood in your body starts to flood to your arms and legs so you can literally get up and fight or fly (run). Without the proper tools to navigate this internal alarm system your health is comprised, relationships are compromised and you're immediately reacting not responding to life. Tune into this episode to understand how to differentiate stress that needs to be felt and stress that is coming up to release suppressed emotions in your subconscious mind.

Wether you're in a relationship or single this is a powerful episode to understand how to stop pointing the finger in relationships and shift your focus from what's not there / what your partner isn't doing to what you can control.. which is your energy. SO much of the work my clients learn is how to regulate their nervous system so they can master their emotions. Only then can you see the subconscious patterns you're playing out in relationships and recreate them to step into the divine feminine energy required to have the relationship you want. But you need to let...

Being a “high value” has nothing to do with money or material possessions.. It’s about your nervous system’s ability to hold your emotions / standards and boundaries One of the main things ALL my clients learn through our work is how to raise their self worth / self concept Which translates to raising the cost of access through nervous system regulation When you operate from a regulated state (parasympathetic nervous system state aka rest and digest) you have a completely different perception of life around you and stop taking things so personally It either fits in your standards and boundaries or it do...

How much of your actions throughout the day are to get something in return? Tune into this episode to understand how to rewire your subconscious mind to surrender and trust in something greater than yourself. Where you feel safe to release your control of outcomes and can focus on the only thing that matters which is operating from integrity. When you release your desire to control outcomes and people you open yourself up to a freedom you didn't know was available to you. Tune into learn more!

Single or married relationships are a focus of everyone these days. There is so much talk on "if he wanted to he would" which doesn't take into account attachment styles.. how people who don't have tools handle past trauma etc. With that said we're not making excuses for anyone! We're getting really clear on our worth - our standards and our boundaries then moving forward with clarity what we will and won't allow in our energy field. Married or not you don't want to miss this episode.

Somethings thats been coming up with a lot of my clients recently is resistance to let go of relationships they’re outgrowing as a result to their healing journey. As you raise your consciousness level and heal your subconscious beliefs you will energetically fall out of alignment with people, places and things. Tune into understand what to do when you’re healing and no longer aligning to people in your life!

You’re never going to get out of victim mentality if you don’t start reframing your inner dialogue “I shouldn’t have done that” Or “I needed that lesson to grow” “Why is this happening to me” Or “What is this teaching me” Like I tell my clients all the time - victim or creator you GET to decide The next time you feel regret remind yourself You’re not your past You’re not what you did or what others have done to you You’re just one decision away from a whole new outlook on life.. You just have to make to reframe

Looking for that “breakthrough” moment? You need to start tapping into your subconscious mind Working with your subconscious mind is the most powerful tool to understand yourself better Breakthrough moments are the result of deep reflection and introspection on the subconscious patterns you’re playing out that you can’t seem to stop In this episode I share my "breakthrough" moment How after decades of struggling with food, my body, alcohol and relationships I finally got my self sabotaging patterns under control If you are doing “all the things” but not seeing results you don't want to miss this episode

Gratitude (just like confidence) is a skill that you develop. If you're into gratitude or needing more gratitude in your life tune into understand deeper on a subconscious level how to incorporate both gratitude and appreciation into your life. Also learn one of the exercises I give my clients to do everyday to raise their energetic signature and bring more gratitude and self worth into their lives!

Ready for the magic pill you've been looking for to get you sustained results? Tune into learn more! It's not what you think but this is the only way you're going to get sustainable results and end your endless search for change.

Workouts can have a significant impact on your nervous system. It's important to find a balance in your workouts to avoid overloading your nervous system. Incorporating rest days, practicing stress-reducing activities like yoga or meditation, and listening to your body's signals are all important for maintaining a healthy nervous system.

Are filters hurting or helping our society? How often do you look back and look at the hidden motivator behind Developing an awareness of your stress levels with social media, external expectation etc with Eva Zee adaptive yoga therapist, stress care expert. @evazeewellness

Toxic relationship recovery expert Stephanie McPhail and I chat about changing what you’re attracted to in relationships through healing the core wound that had you drawn to toxic cycles. Wether your relationship is / was narcissistic / codependent or what tune into learn how to let go of the past, be present in the moment and create the most healthy relationship you can be in. @beinglovedshouldnthurt

Want to make more money? Easy you just have to realize you’re enough as is without what you desire. Your self worth is your ceiling and until you feel worthy of your goals you will struggle to reach them or reach them and lose them. It’s about taking money / 3d things off the pedestal and putting yourself on it! Your self concept needs the be the focus not money. Tune into understand how to heal the root worthiness wound blocking money, love, weight loss etc from your life.

Tune into this episode to understand how to balance the woo of spirituality with the energetics of your brain. Understanding how your brain / subconscious mind works in combination with the more spiritual aspect of your soul’s purpose / intuition is a game changer in creating susainable shifts in your life one day at at time. Soul purpose and feminine essence guide Dana Canneto and I talk about how to balance your masculine and feminine energy in all the ways and create a completely different life for your mental, physical and emotional bodies through the process.

Dr Selvi Rengasami Holistic Health Coach / gut health mentor and I chat about how she healed her chrons diagnosis and how to heal your mindset through your gut.

Ashley Holmes Holistic Fertility Coach and I chat about the unconscious society we live in how we’re pushed to train hard, go go go and push ourselves past the limits. Tune into understand why you’re struggling to do the somatic practices like yoga, Breathwork and mediation to heal your nervous system. https://vibly.io/expert/ashleyjholmes