Live Unrestricted - The Intuitive Eating & Food Freedom Podcast

Food guilt is exhausting.

That constant replay in your head after you eat - telling yourself you did something bad, regretting your choices, promising to “be better” tomorrow, feeling like you have to make up for it - it keeps you stuck in shame and disconnection from your body.

In this episode, we’re unpacking the truth about food guilt - what it really is, where it comes from, and why it’s not actually helping you feel “in control.” 

Because you can’t heal what you don’t understand.

You’ll learn:<...

If you’ve ever found yourself mid-binge thinking, “I know this isn’t going to make me feel better… so why can’t I stop?” , this episode will hit home. And it's not your fault. 

You’re not broken or lacking willpower. There’s a deeper reason your brain keeps pulling you back to food, even when you “know better.”

In this episode, you’ll learn:

Have you ever felt like you’ve tried everything - therapy, different coaches, every diet under the sun, all the research and “new ideas” - and yet food still feels like it has this grip on your life?

That’s exactly where Amanda was. 

She had made progress, but the lingering struggles were still there:

In today’s episode, you’ll hear her story of how...

Do you feel totally in control with food at home… but then everything goes out the window at social events? If so, this episode is for you my friend. 

In this Coaching over Coffee session, we explore what really drives that feeling of losing control with sweets at parties, birthdays, and social outings. Together, we uncover why she still feels the urge to overeat “treat” foods, even though she knows how to eat intuitively.

You’ll hear me break down the mindset that keeps certain foods feeling special or “off-limits,” and the small (but powerful) shifts that c...

Every day that you don’t move towards your goal of a healthier relationship with food, you are wasting time, energy and your peace of mind. 

This week, I was reminded about HOW much is on the line when you don’t take your own healing seriously.

This past week, I made some mistakes (yep, even coaches do) that left me in a LOT of pain today. But instead of just beating myself up, I pulled the lessons from it, because pain is only wasted if we don’t use it to grow.

In this...

I got this amazing question in my instagram DMs this week:

"Is it bad to have a preference for how your body looks? To want a leaner body that's still healthy and still have freedom with food?"

You've probably asked yourself that same question, or a variation like... 

So in this episode, we're answering that question...

We are finally talking about GLP-1s! 

GLP-1 meds like Ozempic and Wegovy are everywhere right now… and if you're curious, confused or concerned about them - I don't blame you. And today, we're demystifying it. 

I'm sitting down with licensed psychotherapist,  best-selling author, mind-body practitioner, and trauma-informed weight-management specialist, Eliza Kingsford. We're unpacking the truth about GLP-1s - how they actually work in the body, what the research is showing, and the surprising ways they affect food cravings, appetite, and even our brain’s reward system.

This isn’t your typical black-and...

You ever have those weeks (or months) where you just feel like CRAP? You feel like you're not moving forward, you're stuck in the same patterns, and you're frustrated because you can't coming back to "square 1". 

My dear, I GET it. 

Healing isn’t a straight line, and that’s a good thing.

In this episode, I share the real, non-linear nature of healing and why setbacks don’t mean you’re failing or back at square one. You’ll hear my own story of how I’ve shortened my recovery dips from months to just...

If you haven’t listened to Part 1 yet, pause here and go back to that first - you’ll get the foundation that makes today’s episode even more powerful.

In this follow-up, I’m diving into the remaining lessons I brought home from my business + personal development retreat in California. These aren’t just “nice ideas” - they’re perspective-shifting truths that will help you create a life of peace, freedom, and success on your own terms.

Here’s what you'll learn today:

I just got back from spending 3 days surrounded by some of the happiest and most successful people I know - and let me tell you, the breakthroughs I had were nothing short of life-changing.

Here’s what I realized: the people we admire the most (those who radiate peace, freedom, and joy) didn’t get there by luck. They got there by doing the hard, uncomfortable inner work that most people avoid. And from being in that room, I walked away with 8 powerful lessons that will change how you see yourself, your relationships, and your definition of succ...

Let's talk romantic relationships. Most importantly - how to have a healthy and connected relationship that support your growth and healing.

You can be doing all the inner work - healing your relationship with food, building self-trust, trying to feel more grounded in your body…

But if your relationship feels disconnected, heavy, or misaligned? It can quietly stall your healing in ways you might not even notice.

In today’s powerful convo, I’m joined by Libby Finlayson, a master mindset and relationship coach who goes deep on the emotional patterns that q...

If you’ve ever thought, “I want to enjoy food on vacation… but I don’t want to come back feeling bloated, gross, and like I need to "get back on track’” - this episode is for you.

I used to obsess about food every time I traveled. Either I was stressing about how to “be good” or I’d throw all my intentions out the window and eat everything in sight, then feel awful about it.

But that doesn’t happen anymore.

Now, I actually enjoy my food and feel good in my body while I’m aw...

In today’s episode, we’re unpacking why trying to “just be more disciplined” around food, eating habits, or body image struggles never works for long - and why that’s not a personal failure. It’s actually your nervous system doing exactly what it’s designed to do: protect you.

We’ll explore:

This epi...

Today I’m sharing my unfiltered thoughts on the “Intuitive Eating” movement. The good, the bad, and the confusing.

Because while intuitive eating completely changed my life…

There are parts of the online space that don’t sit right with me.

In this episode, I open up about why the term “intuitive" eating can actually push people away from healing, the nuance I think is missing in mainstream conversations and what I align with me today.

✨ Watch my FREE workshop: How To Stop Feeling Obsessed With Food to start heali...

Do you feel like you're constantly fighting against that voice in your mind telling you that your body isn't good enough? 

Maybe you're working on eating more intuitively and feeling more at peace around food. 

But when it comes to your body image? The shame and criticism is still loud.

And honestly… the daily mental fight is absolutely exhausting. 

In this Coaching Over Coffee session, I sit down with a listener to unpack what’s really going on when you've done the work around food, but that critical voice about y...

We all know those rules and rituals we follow with eating that are driven by anxiety, and a need to feel "safe".

Rules like "no eating before 12pm" or "I can't put anything in my coffee" or "no drinking liquid calories". When you've been dieting or restricting for a while, the rules accumulate and make the eating experience rigid, stressful and anxiety-producing. 

Chances are, you want to have more flexibility and freedom. You know it would actually serve you. But you can't get yourself to actually break your rules without spiraling into chaos.

I...

If you’ve been clinging to control because you’re convinced it’s the only thing keeping you safe and "in check", this episode is for you. 

Today, we’re diving into something that keeps so many women stuck: the exhausting anxiety around food, body image, and needing to control everything.

In this episode, you're learning:

If you're a parent who's trying to do things differently around food… this episode is for you.

Whether you’re healing your own relationship with food or just trying not to pass on the food guilt and body shame you grew up with - you might be wondering:

 In this eye-opening episode, I sit down with Registered Dietitian Nicole Cruz...

 Join me for this special solo episode where I open up about the really difficult few months I experienced at the beginning of 2025, crippled by fear and anxiety, and how I navigated through it.

I'm sharing the lessons I learned about how to move through a world filled with fear and uncertainty, while still maintaining inner peace and calm so that you can be in your power and create a positive impact. 

✨ Watch my FREE workshop: How To Stop Feeling Obsessed With Food to start healing today

📲 Follow me for dai...

What if the reason you're still struggling with food... has nothing to do with food at all?

If you’ve ever found yourself constantly second-guessing what to eat, overthinking your health choices, or chasing the “perfect” routine - only to feel more anxious, confused, and disconnected than ever- you’re going to feel so seen in this conversation.

In today’s episode, I sit down with Amanda, a member of Food Freedom Academy, as she bravely shares her personal story of healing her relationship with food and her body. From childhood messaging around weight loss to struggl...

Ever find yourself spiraling down a rabbit hole of health advice? One second you're just trying to enjoy a little dessert and the next, you're wondering if sugar is slowly poisoning you and if you should throw out all your plastic Tupperware.

Yeah... been there.

In this episode, we’re diving into what’s really underneath all the second-guessing, food guilt, and decision paralysis that comes with trying to “eat healthy” in today’s world.

We’ll explore:

You’re healing. You're doing the inner work.
You're finally eating without guilt, tracking, or obsessing.
But then… you catch a glimpse of yourself in the mirror.
And all you can think is: “This isn’t the body I used to have.”

In this episode, I’m getting into the very real grief, discomfort, and identity crisis that can come with body changes - especially when your “thinness body” still holds power in your mind.

Inside, I talk about:

If you’ve ever felt like binge eating just happens—like you lose control, and afterward you’re left wondering “Why did I do that?”—this episode is for you.

Because what if binge eating isn’t a failure of willpower...

But a wise, protective response from a body that’s trying to help you feel safe?

In today’s episode, I’m joined by Stephanie Mara Fox, Somatic Nutritional Counselor, Mentor, and creator of Somatic Eating®, to explore how binge eating and food struggles are often deeply rooted in unprocessed trauma and a dysregul...

You’re not dieting anymore.
You’ve started giving yourself permission to eat the “forbidden” foods.
You’re doing everything right…

And yet—you still feel out of control around food. 😩

If this is you, this episode is going to tell you WHY.

In this episode, I’m breaking down the 6 sneaky reasons why you might still be bingeing even after you’ve stopped restricting. From hidden mental restriction, to nervous system dysregulation, to the rebound effects of years of dieting—this phase of healing can feel disorienting, but it’s actually a sign that you’...

Summer is around the corner. 

The hot weather, the BBQs, swimsuits, pool parties...

And if that brings up a wave of pressure — to shrink, restrict, or “get your body back” before the season hits — you are so not alone.

This time of year can feel like one giant spotlight on your body.

 The clothes get smaller, the diet noise gets louder, and suddenly you’re hyper-aware of every lump, bump, and bite.

But this isn’t really about swimsuits or shorts. It’s about the beliefs running under the surface — the on...

Ever thought, “If I listened to my body, I’d just eat sweets and junk all day”?

If so, you are NOT alone my friend. 

This is by far one of the most common fears women have when they hear about intuitive eating — and it makes total sense, especially if you've spent years in the restrict-binge cycle.

But here's what most people don't fully know: that's not intuitive eating. That's impulsive eating.

In this episode, I’m breaking down the #1 misconception that’s likely keeping you stuck, spinning in food guilt, and totally d...

Maybe you've tried everything to gain control of your stress eating. Diet plans, coaching, apps— but you still end up turning to food when you’re stressed, overwhelmed, or just need a break.

Maybe you feel like you know what you "should" be doing, but can't bridge the gap between knowledge and action. 

In this episode, I talk with Lauren, who has spent the last few years trying everything to break her stress eating habits. From intermittent fasting to nutrition coaching to Noom—nothing seemed to stick. And if you’ve been in that same frustrati...

What if the peace, ease, and freedom you crave around food isn’t years away... but just one decision away? In this episode, I’m pulling back the curtain on something that completely shifted my world — both personally and professionally — and it has everything to do with quantum leaps, timelines, and the version of you who already lives in food freedom.

I’m fresh off a transformational business retreat in Sedona, Arizona, where I experienced what I can only describe as a “quantum leap” moment — the kind that realigns not just your goals, but your entire sense of self.

A...

The fear of weight gain can be crippling. 

You might be at a point in your life where you are TIRED of being controlled by food. 

You want to listen to your body. 

You want to eat all foods without guilt or shame.

You want to stop restricting, only to end up bingeing later. 

But the fear of gaining weight isn't allowing you to take the actions you know are needed to heal your relationship with food. 

So what can you do? 

In this episode, you're...

Ever feel like food has more control over you than you do? 

You start the day with the best intentions, but the moment stress hits, cravings take over. Suddenly, you’re eating on autopilot, promising yourself this is the last time—only to find yourself stuck in the same cycle again.

If this sounds familiar, you’re not broken. And the answer isn't to just "try harder". 

What if I told you that control comes from understanding. Understanding WHY the binges are happening, and what to focus on that will actually create lasting change.<...

I don't drink alcohol anymore, and I've never felt better. 

I get a lot of questions about why I stopped drinking, and I get the curiosity! We live in a culture where alcohol is at the center of social activities, and it's weird to NOT drink. 

A few years ago, I got curious about my relationship with alcohol and whether it was improving my mental, emotional and physical health. In this episode, I'm going to reveal all of it.

If you've ever felt curious about your own relationship with alcohol, or if you're ju...

Have you ever felt a nudge deep inside, urging you to change something about your life, only to ignore it because it didn’t “make sense”?

Ignoring your intuition can leave you feeling stuck in situations that aren’t aligned with your highest self, confused about your life’s purpose, and disconnected from your true path. 

In this episode, we’re joined by the incredible Sheetal Story - Spiritual Grief Support Counsellor and Cosmic Alignment Coach - to help you learn how to trust your inner guidance, even when it’s illogical, so that you can create the...

Ever feel like no matter how hard you try, you just can’t stop overeating? You tell yourself, "This is the last time," only to find yourself back in the same cycle—feeling frustrated, ashamed, and out of control around food.

In this episode, I’m breaking down the 4 key reasons why you keep overeating and how to finally break free. This isn’t about willpower or self-control—there are deeper forces at play that most people don’t even realize.

Here’s what you'll learn:

🍽️ The #1 physiological trigger behind overeating...

Have you ever looked at a photo of yourself and immediately wanted to delete it? 

Maybe you feel awkward, uncomfortable, or just not like yourself in pictures. You’re not alone!

In this episode, we’re diving into how you can show up confidently in every photo without overthinking it or feeling self-conscious. Because let’s be real, confidence isn’t just about striking the “perfect pose” it’s about feeling good in your own skin.

By the end of this episode, you’ll know how to:

If you’ve ever thought, “I’d love to eat intuitively and have food freedom , BUT my health won’t let me,” this episode is for you.

Maybe your doctor told you to cut out sugar. Maybe you have food sensitivities. Maybe you’re managing a chronic condition, and it feels like you HAVE to follow strict food rules. 

So how the heck do you let go of dieting when you also have to take care of your health?

Good news: You don’t have to choose between feeling free around foo...

Feeling frustrated with your exercise routine? Struggling to stay consistent or see results? You're not alone - and this episode is for you.

Many women don't realize there are two key elements to building a sustainable fitness habit:

1. Finding ways to move your body that you actually enjoy

2. Starting small and building up gradually over time

Did you know you might be sabotaging your efforts without even realizing it? Common mistakes like jumping into intense workouts too quickly or forcing yourself to do exercises you hate can set you up for...

If you’ve been experiencing increased anxiety, stress, overwhelm, depression… and you’ve been struggling with emotional eating more lately, this episode is for you.

Most women don’t realize that there are two ways to overcome emotional eating:

1- By learning how to handle stress and life’s challenges without turning to food.

2- By reducing the amount of stress we expose ourselves to on a daily basis.

Did you know that you might unconsciously be putting yourself into a stress response all day long, without knowing it?!  Which could explain why...

Ever feel like no matter how hard you try, something always holds you back? You set goals, but your progress stalls, leaving you frustrated and stuck. This episode is for you if you've ever wondered why you can’t reach your full potential, no matter how many plans or strategies you follow.

We’re joined by Jen Lemke, certified Success Coach & NLP Practitioner, and she is here to help you uncover your hidden mindset blocks and limiting beliefs that quietly sabotage your success. 

By the end, you’ll learn how to unlock your true potential, align w...

Do you ever feel like you’re putting everyone else’s needs and opinions above your own? Maybe you feel like you’re constantly seeking validation or bending over backwards for others, while your own well-being suffers.

If part of you resonates with the term “people pleaser” and you wonder why your body image and food struggles seem impossible to shake, listening to this episode will be so powerful for you.

People pleasing isn’t just draining—it might also be silently destroying your self-worth, your boundaries, and even your experience of eating.

Together with...

What do you do when you realize that dieting and restricting isn’t serving you anymore - it’s only making your binges and food obsession worse - and you want to be able to eat ALL foods without losing control?

If you’ve lived a big chunk of your life not allowing yourself to eat certain foods, or feeling guilty while eating them, then it can feel like a whole world of food opens up to you when you pursue food freedom and intuitive eating.

The problem though? There are so many options now! And yo...