The Empowered in My Skin Podcast

Join Nkechi Nwafor-Robinson and her incredible co-host Gaby Mammone, who is in the guest seat in this season finale of the Empowered at My Skin podcast! We dive deep into the theme of resilience, as Gaby shares her personal journey navigating life with multiple sclerosis, turning challenges into opportunities for growth and empowerment. This episode is all about how to flip the script on adversity and cultivate a mindset that embraces possibility, laughter, and a sprinkle of kindness. With plenty of heartfelt stories and some light-hearted banter, we're here to remind you that you have the power to create...

Aging isn’t a flaw to fix; it’s a privilege, and that’s the main vibe we’re bringing in this episode! Join Nkechi Nwafor-Robinson and Gaby Mammone as they chat with the fabulous Helen Xenidis, who’s all about embracing age with pride and joy.

Together, they dive into the societal pressures surrounding aging and the ridiculous notion of “looking your age.” Helen shares her insights on how the narrative around aging often needs a serious makeover. Because let’s be real, every wrinkle and gray hair tells a story worth celebrating, not hiding!

So, if you’re...

Burnout doesn’t have to be the end of your journey; it can actually be the launchpad to a new, more empowered life! In this episode, Crystal Samuels, shares her firsthand experience of navigating the choppy waters of burnout and emerging stronger on the other side. Crystal dives deep into the importance of recognizing the signs of burnout and how it can lead to a transformative awakening. She discusses practical steps, such as the power of rest, the necessity of grieving your past self, and the beauty of setting boundaries. All of which can help you realign with your in...

We often confuse our perspective with the truth, and that can really hold us back in life! In this episode, we're diving into the idea that our point of view can become a limiting shrine, stunting our growth and affecting our relationships, leadership, and even our spiritual journey. I’m here to share some thoughts on how we can break free from this cycle of idolatry of our own opinions. We’ll explore the importance of curiosity, humility, and the courage to ask, “What else could be true?” and how stepping outside our own viewpoints can lead to deeper understa...

Healing isn't just a quick fix; it's a journey of listening to your body, learning about your needs, and loving yourself back to wholeness.

In this episode, Nkechi Nwafor-Robinson chats with Kat Ostroumova, who shares her powerful story of reclaiming balance amidst the chaos of hormonal imbalances and health challenges. Together, they explore how tuning into our bodies can lead to profound healing and transformation. Kat’s journey, filled with struggles and triumphs, serves as a reminder that we're not alone in our battles, and that taking the time to nurture ourselves is essential for overall well-being.

The heart work of leadership is all about showing up authentically and with empathy, and in this episode, Calvin Pascall dives deep into just that. We explore the delicate balance between personal growth and professional success, emphasizing that true leadership thrives on connection and emotional well-being. Calvin shares his personal journey, highlighting the importance of vulnerability and self-awareness, especially for men who often face societal pressures to conform to rigid norms. With a mantra of getting 1% better each day, he inspires us to reflect on our relationships and the courage it takes to evolve.

Takeaways:

Human-centered leadership takes center stage as Nkechi Nwafor-Robinson and Gaby Mammone dive into the heart of what it means to truly lead with empathy and purpose.

They kick things off with a captivating story from Simon Sinek that challenges the traditional corporate mindset, urging us to think about leadership as a commitment to serve and uplift others, rather than just a title or position. This episode explores the difference between an employee mindset and a deployed mindset, emphasizing that real leaders see people, not roles, and prioritize human connections over tasks.

Takeaways:

Welcome to Episode 3 of our Men’s Health Talk Series.

In this conversation, Nkechi sits down with the inspiring Richard Oyekunle, an entrepreneur, real estate leader, and visionary committed to building generational wealth and uplifting his community.

Richard shares his journey from immigrant beginnings to becoming an industry leader in Canada. But this episode goes far beyond business, it touches on the emotional, mental, and spiritual resilience men must cultivate on their path to purpose.

Together, Nkechi and Richard explore what it means for men to heal, grow, collaborate, and redefine what “success” truly...

Cheryl Sutherland joins us today to light a fire under your self-empowerment journey! We dive into the powerful world of affirmations and journaling, discussing how these tools can help us reclaim our confidence and unleash our inner courage. Cheryl, a true powerhouse featured in Forbes and Fast Company, shares her transformative story of turning personal growth into her life’s mission. We explore how everyday thoughts can shape our reality, and how the simple act of writing can clear mental clutter and bring clarity. So, if you’re ready to kick those limiting beliefs to the curb and embrace your...

Welcome to Episode 2 of our Men’s Health Talk Series

In this powerful conversation, Nkechi sits down with Andrew James — functional wellness expert, coach, and advocate for men’s emotional and physical well-being. Andrew breaks down the idea that movement is medicine, showing us how mobility, mindset, and intentional habits can radically transform a man’s health.

Together, they explore the pressures men often face: the expectation to “be strong,” the silence around pain, and the stigma attached to vulnerability. Andrew shares wisdom, humor, and practical tools that help men move better, feel better, and open up to d...

Today, we’re diving into a topic that might seem small but carries a whole lot of weight: emojis! Join Nkechi Nwafor-Robinson, and co-host Gaby Mammone as they explore the colorful world of these little icons we use every day. We’re not just talking about smiley faces and thumbs up; we're digging into the significance of skin tone emojis and why they matter.

From their own experiences to those of their friends, they unpack how emojis are an expression of identity and inclusivity, and whether it’s important to match the emoji color to the person you’re...

Welcome to the first episode of our Men’s Health Talk Series, airing every Monday this November alongside our regular Thursday episodes!

In this inspiring kickoff conversation, Nkechi sits down with the remarkable Ayo Owodunmi, a city councillor, community builder, and true disruptor who’s transforming lives from Lagos to Kitchener. Ayo opens up about his journey of faith, resilience, and self-belief, reminding us that guarding your heart is one of the most powerful acts of self-care and leadership — especially in times of struggle.

Together, Nkechi and Ayo explore how men can redefine strength, create meanin...

Get ready for a month of powerful conversations as we dive into our Men's Health talk series this November! We’re not just flexing our muscles here; we’re digging deep into what men truly face, mind, spirit, and heart included. We are super pumped for this 4-par series that features four incredible men who are rewriting the narrative of men’s health in their own unique ways.

From self-awareness and vulnerability to mental resilience and emotional well-being, we’re exploring the real journeys of these amazing humans.

Make sure to tune in every Monday and let’...

Get ready to dive into an uplifting conversation with Nkechi Nwafor-Robinson and the incredibly inspiring Suzannah Kelly! In this episode, we tackle the importance of authenticity in leadership and how embracing your true self can lead to profound transformation, both personally and professionally. Suzannah shares her journey of empowerment, emphasizing the need for women to reclaim their power and rewrite their stories. We explore the idea that midlife can be a time of awakening rather than crisis, highlighting the beauty of finding joy and fulfillment at any age.

Join us, and prepare to be motivated to step...

In this episode, Nkechi Nwafor-Robinson sits down with the phenomenal Roxanne Francis to dive into the essential topic of relational wellness and the power of boundaries. Roxanne shares her profound insights, reminding us that setting boundaries isn’t about shutting others out, but rather creating bridges back to ourselves. She emphasizes that protecting your peace is not selfish; it’s sacred, and that true wellness encompasses much more than just mental health. It’s about nurturing connections with community, family, and friends.

From discussing how societal norms shape our views on boundaries to offering practical tips on how to...

Ghosting is the hot topic today, and trust me, we’re diving deep into this modern-day conundrum that leaves so many of us scratching our heads! Nkechi and Gaby, join voices to discuss the ins and outs of ghosting—what it is, why it happens, and how it can mess with our heads. Gaby shares her personal experience that sparked this conversation, revealing how the guilt of potentially ghosting someone herself made her reflect on the impact of silent treatment in relationships. They chat about how ghosting isn’t just a romantic thing but can happen in friendships and even w...

Get ready to dive deep into the world of joyful movement and empowerment with Nkechi Nwafor-Robinson and her fabulous guest, Shakera Martin!

In this 3rd episode of the Well Within series, we explore how movement isn't just about exercise; it's about connection, courage, and finding your calling. Shakera shares her journey of rediscovering joy in movement, emphasizing that it’s all about listening to your body and making choices that resonate with your spirit. We'll unpack the significance of intentionality in our daily activities and how small shifts can lead to big transformations in our lives.

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Get ready to be inspired as Nkechi Nwafor-Robinson sits down with the fabulous Diana Henry!

This episode dives deep into the transformative journey of Diana, a powerhouse in Toronto’s beauty scene who’s not just a hairstylist and makeup artist but also a motivational speaker and author. Diana shares her empowering mantra: "Just because you're being challenged doesn't mean you're gonna lose," a sentiment that resonates throughout her story and is a real call to action for anyone facing adversity. We’ll explore how she turned her own struggles, including facing health challenges and embracing her unique...

We're diving deep into the heart of spiritual wellness in this episode, as Nkechi Nwafor-Robinson welcomes the inspiring Adenike Charles. Together, they explore the idea that true spiritual wellness isn’t about following rigid rules or seeking perfection; it's all about finding connection, presence, and a sense of wholeness - even when life gets messy.

Adenike, a powerhouse of transformation, shares her journey of blending faith, fitness, and fearless living to empower others. From personal anecdotes to practical tips, she emphasizes that spiritual wellness is an essential piece of the well-being puzzle that ties everything together—mind, body...

Today, we're diving deep into the difference between positive thinking and intelligent thinking — and trust me, this shift might just flip the script on how you tackle challenges! Positive thinking is all about that sunny outlook, but intelligent thinking? That’s where we roll up our sleeves and face reality head-on, armed with clarity and action. We’re chatting about how to evaluate situations as they are, not worse, and then strategize our next moves like the empowered humans we are. Plus, we’ll share some fun tools to help you develop this muscle of resilience, which will make navigati...

Nkechi Nwafor-Robinson and her fabulous guest, Delecia Graham, kick off our exciting 4-part series, "Well Within," by diving into the often-overlooked topic of financial wellness. They emphasize that being well goes beyond just mental health, and it's about how we function spiritually, emotionally, relationally, and yes, financially!

Delecia brings over 20 years of experience, turning financial complexity into everyday action, empowering women and underrepresented communities to claim their place at the wealth table. In this episode, Delecia shares how to build confidence and clarity around money, and how to transform your money stories into empowering narratives.

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Get ready to dive into a vibrant conversation that’s all about empowerment and the journey of transformation! Nkechi Nwafor-Robinson sits down with the incredible Dr. Caroline Power, a powerhouse in reshaping the future of work and inclusive leadership.

Right from the get-go, Dr. Power shares her most empowering thought of the day, reflecting on her remarkable journey from a challenging childhood to becoming a leading voice in corporate transformation. They explore the importance of self-worth and resilience, highlighting how personal experiences can fuel professional purpose. Plus, Dr. Power spills the beans on her entrepreneurial leap, the sy...

We’re diving into something super exciting this October, a 4-part talk series focusing on wellness and well-being! Unlike the usual mental health chats we’ve had in the past, we’re taking a fresh approach and exploring the multi-dimensional aspects of wellness that go beyond just how we feel. We’re talking spiritual, physical, relational, and even financial health, because let’s be real, being well isn’t just about the mind; it’s about functioning fabulously in every aspect of life!

Episode will air every Monday during the month, featuring some amazing guests, who will share their in...

Comparison can be a sneaky little gremlin that messes with our self-esteem and progress, but today, we’re diving deep into how to flip the script on that!

Nkechi and Gaby are here to chat about turning those feelings of envy into motivation, showing us that while comparison can be harmful, it can also spark our growth if we use it right. They’ll explore how to recognize whether what we’re comparing ourselves to is lifting us up or dragging us down, giving us some fun tips to harness that energy. Plus, they’ll share personal stories...

Dr. Samuel Ekundayo drops some serious wisdom in this chat about the power of intentional change and the importance of discovering your purpose. He emphasizes that if you want to see real change in your life, it has to start from within; you can't just sit back and hope for things to magically shift.

We dive deep into how our thoughts shape our reality, and Dr. Sam shares actionable tips to help us start feeding our minds with positivity and purpose-driven content. Plus, we laugh and reflect on the ups and downs of life, reminding ourselves that...

Today, we're diving deep into the idea that peace isn’t just a nice-to-have vibe; it’s a responsibility we all share.

Nkechi and Gaby chat about how we can actively protect our peace in our daily lives, and trust me, it’s not some mystical art, it’s all about making conscious choices! They explore personal experiences, like Gaby's journey from being a "yes person" to learning the importance of saying no for her own well-being. They also touch on how our interactions with others can either build us up or drag us down, so it's crucial...

Tanya Geisler joins Nkechi Nwafor-Robinson for a lively chat that dives deep into the concept of the "Trailblazer Complex," challenging the notion of imposter syndrome. Right off the bat, Tanya explains how feeling like an imposter can actually signal that you’re on the brink of something amazing and new. Together, they unpack how to recognize those pesky inner critics and transform doubts into powerful stepping stones for growth.

With a playful vibe, they share personal anecdotes and practical tips that empower listeners to embrace their unique journeys.

So, grab your favorite drink, kick back, an...

Join Nkechi Nwafor-Robinson and Gaby Mammone as they chat with the amazing Karen Miraflor, co-founder of the whimsical Amazing Fun Park in Mississauga.

This episode dives deep into Karen's inspiring journey of transformation, where she swapped boardrooms for playgrounds after experiencing profound personal loss. Karen shares her heartfelt story of how grief sparked her desire to create a joyful space for families, where laughter and memories are at the forefront.

We explore the magic of embracing fear and choosing joy, as Karen emphasizes that empowerment is about aligning with one's true purpose, not just chasing...

Get ready to dive into a conversation that’s all about courage, empowerment, and staying true to yourself!

Nkechi Nwafor-Robinson sits down with the incredible Elisabeth Moreno, who shares her journey from humble beginnings to becoming a powerful advocate for change. Elisabeth emphasizes the importance of holding onto your values and reminds us that true leadership isn’t about titles or power, but about being authentic and making a positive impact on others.

We’re not just talking about lofty goals here; we’re getting real about the struggles and triumphs that come with breaking glass ce...

Active listening is the name of the game in this episode, and let me tell you, it's a skill that’s more crucial than ever in our distraction-filled lives!

Nkechi and Gaby dive deep into what it really means to listen, not just to respond, but to genuinely understand what someone is saying. They share some fun anecdotes, including a quirky story about a "talking stick" that reminds us how important it is to let others finish their thoughts before jumping in.

Seriously, have you ever found yourself waiting for your turn to speak instead of...

Join us for a delightful chat with Connie Tountas, as we dive into the world of empowerment and transformation! Connie, a seasoned change leader with over two decades of experience, shares her journey of navigating life's twists and turns with clarity and confidence. We kick things off by discussing the importance of betting on ourselves, overcoming self-doubt, and the pivotal role of courage in embracing change. Connie spills the tea on her own experiences with change, from career shifts to personal growth, all while keeping it light and relatable.

So, grab your favorite drink, get comfy, and...

Let’s dive into the heart of love languages! Today, Nkechi and Gaby are breaking down the five love languages, which are all about how we express and receive love in our relationships. Whether it’s through words of affirmation, acts of service, receiving gifts, quality time, or physical touch, understanding these can totally transform how we connect with others.

Gaby kicks things off with a sweet personal story about her hubby surprising her with freshly squeezed orange juice—talk about a thoughtful act of service! They also share how recognizing each other’s love languages can open up...

In this very inspiring episode, Nkechi engages with the remarkable Anna Sinclair, a distinguished entrepreneur who astutely articulates the transformative power of mindset in navigating life's challenges. At the core of their discussion is the notion that one's perspective significantly influences the interpretation of experiences, shaping the pathways to empowerment and success.

Anna shares her profound journey from the music industry to founding impactful initiatives that support women in business, illustrating how resilience and creativity can yield substantial societal contributions. As we delve into her insights, listeners are invited to contemplate their own narratives and the meanings...

The central theme of this podcast episode revolves around the poignant assertion that one ought not to become defined by their circumstances. As we navigate the challenges of life, it is imperative to maintain a distinction between our identity and the challenges we encounter, thereby fostering resilience and empowerment.

In this discussion, Nkechi Nwafor-Robinson and Gaby Mammone reflect on the significance of recognizing that our experiences, whether they be trials or tribulations, do not encapsulate our essence. They emphasize that individuals are far more than their struggles, urging listeners to embrace an identity that transcends external conditions. <...

In this enlightening conversation, we delve into the profound theme of personal empowerment and the necessity of prioritizing one's mental well-being.

Funmi Fatona Ayowole, our esteemed guest, articulates the essential principle that one must "fight for your peace," underscoring the importance of self-care amidst life's challenges. Through her own journey of overcoming adversity, she emphasizes that healing is not an isolated endeavor but rather a communal experience enriched by the support of others. Funmi's insights provide a compelling narrative on the transformative power of vulnerability and the significance of establishing boundaries to foster emotional resilience.

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This conversation delves into the significance of reframing our thoughts, particularly the shift from a mindset of limitation characterized by "I can't" to one of possibility encapsulated in "What if I can?"

Through this episode, we aspire to demonstrate that the capacity for change resides within each individual, contingent upon their willingness to embrace new perspectives and take decisive actions. We hope to inspire listeners to recognize their inherent power and to cultivate a narrative that fosters empowerment and progress in their lives.

Takeaways:

Our guest is Anita Erskine, a distinguished media and communications leader renowned for her advocacy in women's empowerment and entrepreneurship. The conversation delves deeply into the crucial theme of redefining success on one's own terms, a concept that resonates profoundly with listeners seeking to navigate their personal and professional journeys.

Anita articulates her experiences, illustrating how courage and self-acceptance can transform challenges into opportunities for growth. She provides insights on the significance of storytelling and the power of presence, emphasizing the need for authenticity in all endeavors.

This episode invites listeners to reflect on their...

The central theme of this Empowering Bites episode is the importance of maintaining one's commitments, particularly in the face of life's inevitable challenges.

Nkechi Nwafor-Robinson and Gaby Mammone engage in a candid discussion about the necessity of perseverance, even when circumstances are less than ideal. They share personal anecdotes that illustrate how they have navigated their busy lives while remaining dedicated to their podcasting commitments.

The dialogue serves as a reminder that true commitment transcends fleeting emotions and requires a steadfast resolve to act in accordance with one's promises. Ultimately, they encourage listeners to reflect...

A profound exploration of resilience and empowerment unfolds as we engage in a compelling dialogue with Augustine Wiah, a remarkable individual who transitioned from the harrowing experiences of a refugee camp to becoming a global tech leader at YouTube.

Augustine's narrative is not merely a tale of survival; it is an inspiring testament to the power of perseverance and the indomitable human spirit. He eloquently shares his journey, illuminating how he harnessed his challenges to catalyze change and foster innovation within African communities.

Our conversation delves into the significance of self-identity and the necessity of...

The salient point of this podcast episode revolves around the imperative notion that every individual is destined to lead, a theme thoroughly explored by Nkechi Nwafor-Robinson and co-host Gaby Mammone.

The discussion delves into the acronym "L.E.A.D.," which signifies Learn, Elevate, Activate, and Disrupt, explaining the profound implications each component holds for personal and collective empowerment.

Nkechi articulates the significance of self-awareness and the transformative journey of leadership that commences from within, emphasizing that true leadership is not predicated on titles but rather on one's identity and purpose. Furthermore, the hosts underscore...