Spirit Flow by Tara Hegerty

Travel is not only about moving across landscapes — it can be an act of soul recalibration. In this final part of the Spirit Flow miniseries with JJ Brighton, we explore travel as a way of closing energetic loops, converging timelines, and anchoring new frequencies into our lives and bodies.

JJ shares her own experiences of being called back to specific sites, and how journeys both near and far can reveal deeper layers of remembrance. From cycles of convergence to the collapsing of time and space, this episode invites us to see travel not as obligation, but as a...

There’s a certain magic that awakens when we come together in service of the earth.

In this second part of the Spirit Flow miniseries with JJ Brighton, we explore the potency of collective resonance and how group dynamics can transform planetary grid work.

JJ reflects on her journey from intimate circles to larger activations in Egypt, sharing how the field becomes amplified when multiple energies are present. This episode is an invitation to remember that we are not meant to do this work alone — each of us holds a role, and every presence matters.

There are moments when the earth calls us to listen more deeply. A pull towards a place, a vision, or even the quiet whisper of curiosity. In this opening part of a special three-part Spirit Flow miniseries, Tara Hegerty is joined by the luminous JJ Brighton to explore the practice of tuning into sacred sites.

This episode is a reminder that planetary grid work does not need to be complex. It begins with presence, with listening, and with the willingness to notice what is already alive around us.

Whether you’ve felt called to a pa...

For so many women, life has been lived in a constant hum of survival mode. The nervous system is always on guard, always scanning for what could go wrong, rarely letting us rest into ease. I know this terrain well. I also know the profound relief that comes when your body finally feels safe enough to relax.

In this episode of Spirit Flow, I share the three core practices that have taken me from living in reactivity, people-pleasing, and perfectionism to feeling calm, grounded, and deeply resourced. These aren’t tips I’ve read in a book - th...

Our earliest relationships shape our foundations. They influence the way we love, lead, nurture, and move through life. In this episode of Spirit Flow, Tara Hegerty invites you into a deeply human and healing conversation about the mother and father wounds - and how they silently weave through our adult lives, often impacting our sense of worth, emotional safety, and energetic balance.

With grounded guidance and soulful insight, Tara shares how these core wounds may be playing out in your relationships, your inner critic, your ability to rest, or your tendency to over-function. She walks you through...

This month’s Akashic energy forecast invites you to pause, reflect, and realign. August holds the sacred number eight - mirroring back your light and shadow, calling you into deeper sovereignty, truth and devotion.

In this episode, you’ll receive:

- A grounded take on the power of 8 energy

- Key dates for manifestation and emotional clarity

- Tools to stay centred, soft, and sovereign

- A reminder: you are the empire. Choose like it.

Connect with Tara:

Website: https://tarahegerty.com/

Ever had one of those times where you’re doing all the “right” things, but things still feel… off? Like clarity’s just not landing, no matter what you try? This episode is a soul-led reflection on that in-between space. Not as a coach, mentor, or guide, but simply as a woman who found herself there too.

With the support of a sacred psilocybin ceremony, Tara opens up about what was revealed on the other side of the fog: how mental loops and quiet guilt can distort our inner vision, and how surrendering into stillness and the body can o...

What if your child wasn’t just here to be raised by you—but to raise you into the next version of yourself?

In this heartfelt episode of Spirit Flow, Tara Hegerty invites us into a deeper remembering of parenting, not as a role but as a soul partnership. Through personal stories of loss, conception, and conscious motherhood, she offers a perspective shift that’s both grounding and cosmic.

This is an episode for parents, caregivers, and soul-led humans ready to witness children as mirrors, messengers, and memory-keepers. You’ll hear reflections on past life connecti...

A Soulful Forecast for July

There’s a quiet shift in the air this month—can you feel it? In this sacred solo transmission, Tara offers a heartfelt energy forecast for July, gently guiding you back into your inner rhythm. If you’ve been feeling a little tender, unsteady, or strangely nostalgic, this episode is a loving invitation to slow down, listen deeply, and allow the soft, soul-led changes rising within you.

July holds the frequency of the gentle reveal—a return to the parts of you that are ready to be seen, honoured, and reclaime...

Weeds are often seen as a nuisance — something to uproot or control. But what if they’re messengers? What if they carry ancestral wisdom, healing codes, and reminders of the Earth’s quiet resilience? In this soulful and richly layered conversation, Tara welcomes wild weed educator, naturopath, and author Heidi Merika, whose deep-rooted relationship with the plant kingdom invites us to reimagine how we connect with nature, healing, and ourselves.

Heidi shares her journey from childhood foraging in Tasmania to becoming a scientifically trained naturopath — and how a call from the plants led her back to a more anc...

Remembering Who You’ve Always Been

In this powerful episode of Spirit Flow, Tara guides you into the multidimensional healing space of the Akashic Records. More than just a tool, the Records are a field of soul remembrance – a space where timelines converge, ancestral stories unwind, and the truest parts of you are witnessed and welcomed home.

Whether you’re new to the Akashic field or already working with it, this episode offers a grounded yet expansive exploration of how this sacred space supports deep, lasting transformation. From clearing generational patterns to reconnecting with soul purpos...

Reconnecting Through the Earth

In this sacred transmission, Tara shares her personal and planetary approach to grid work—a living, breathing way of co-creating with the Earth. Whether you’ve been unconsciously drawn to certain places, or are just beginning to explore land healing and energetic tuning, this episode will feel like a remembering.

Tara offers both practical guidance and energetic insight on what it means to be a living node in the Earth's crystalline network. From creating simple personal rituals to joining collective Earth ceremonies, this episode helps you re-attune to the frequencies beneath your...

A New Way of Being Is Emerging

June invites us into a new world—one built on frequency, not force. In this month’s Spirit Flow transmission, Tara guides you through the energetic, emotional, and spiritual themes that are unfolding now. This isn't just another forecast. It’s a remembrance. Of the soft power within you. Of the truth your body holds. Of the sacred intelligence whispering beneath the noise.

If you’ve been feeling the call to slow down, reconnect, and realign—this episode is your permission slip.

In this episode, you’ll receive:<...

Welcome beautiful soul — and welcome to the first episode of the newly rebirthed Spirit Flow Podcast.

Formerly known as Business Meets Soul, this sacred space has shapeshifted into something deeper — a multidimensional container for spiritual health, soulful remembrance, and energetic alignment.

In this opening episode, I share the why behind Spirit Flow, what’s changing, and what you can expect each month. We’re moving beyond strategy, beyond wellness checklists, and into resonance — where healing becomes a spiritual practice, and leadership begins with energy.

✨ In this episode, you’ll receive:

In this episode of Business Meets Soul, I’m joined by holistic wellness educator and Reiki Master Candice Van Dertholen, founder of The Warrior Within Healing.

Candice shares how she helps clients break free from inherited patterns, energetic blocks, and limiting beliefs—guiding them back to their soul's true purpose. We explore the impact of generational healing, soul alignment, and how to recognise (and shift) ancestral energy that may be holding you back.

What we cover:

In today’s episode, we’re diving deep into the intersection of healing, leadership, and business with Mitch Hunter, founder of Hunter Healing. Mitch is on a mission to help individuals and teams rebalance their nervous systems, break free from pain, and operate from a place of vitality and resilience.

With a unique blend of Western philosophy, ancient yogic practices, and modern medicine, Mitch has created accessible, practical healing techniques that support not just personal well-being, but also professional growth. Through self-healing journeys, clinician training, and corporate wellness programs, he’s proving that nervous system regulation and mindfu...

In this episode of Business Meets Soul, I sit down with the incredible Joanna, founder of Good Cheer Leadership, to explore what it truly means to lead with authenticity, courage, and heart. Joanna’s journey has been anything but linear—moving from drama and performance art to PR, hospitality, and executive leadership. As the first and only woman on the executive team of a major hospitality group, she redefined leadership by championing empowerment, innovation, and a people-first approach.

Joanna shares her insights on how mindfulness, intuition, and storytelling can shape the way we lead, why traditional leadership mode...

In today’s episode, we’re diving into Inner Child Healing—a powerful practice that helps you reconnect with the younger parts of yourself, heal past wounds, and break old patterns that may still be affecting your life.

What You’ll Learn in This Episode:

Who...

In this episode, I sit down with Guy Bennett from the College of Kinesiology, one of my teachers who completely expanded my understanding of karma. What I once saw as just cause and effect is actually something we carry personally, through our soul’s journey, and our ancestral lineage.

Since learning this, I’ve seen karmic patterns show up in my client sessions—from business challenges and money blocks to relationships and self-worth struggles. These imprints shape our reality until we recognise and release them.

So, I knew I had to dive deep into this topic...

Discover what it means to be a fully expressed feminine woman—embracing both your light (nurturing, radiant) and dark (fierce, untamed) energies. Learn how to break free from societal conditioning and reclaim your authentic voice.

Key Topics:
• Feminine Spectrum: Integrating soft, receptive energy with wild, assertive power.
• Good Girl Conditioning: How being told to be “small” and “quiet” dims your light.
• Voice & Expression: Overcoming the fear of speaking your truth.
• Embodiment: Using movement and music to physically reclaim your power.

Step into your full power by honouring every facet of your feminine essence...

In this episode of Business Meets Soul, we uncover the often-overlooked key to leadership vitality: hydration. Dive into the science, practical tips, and energetic connections behind staying hydrated for enhanced focus, clarity, and productivity.

What You’ll Learn:

In this episode, we’re joined by Abby Wake, an expert in Primal Mastery and Sensual Embodiment. Abby is a dynamic speaker, movement leader, and storyteller who uses ancestral practices and sensual movement to guide others into deep connection with their bodies. Her unique approach helps people reclaim their power, unlock their fullest potential, and embrace their authentic selves. Find out how Abby’s journey has shaped her work and why she’s a true leader in embodiment practices.

Episode Highlights

Abby’s Journey: Hear how Abby found her path into embodiment work and what pivotal...

In this heartfelt episode of Business Meets Soul, I had the pleasure of chatting with Eve Failor—a marine biologist, Reiki Master, writer, and children’s author. Eve’s debut book, Little Cove, is a beautifully illustrated story that nurtures a deep connection to nature, family, and the heart. We explore Eve’s diverse journey, from her work in marine biology to her love for storytelling, and how her passion for nature and healing inspired this magical tale. Join us as we dive into the creative process, the message behind Little Cove, and the powerful role of art in fosterin...

In this transformative episode of Business Meets Soul, Tara Hegerty dives deep into the powerful concept of business energetics. She explores how connecting with the energy of your business can create a foundation for growth, collaboration, and sustainable success. If you’ve ever felt like your business has its own voice or presence, this episode will guide you on how to tune into that energy and harness it for greater alignment.

Key Topics Covered:

In this episode, I dive into the world of business guides and how they’ve transformed my business. These spiritual mentors provide guidance, help you navigate challenges, and attract the right clients. I share my journey of working with my guides and how they’ve created flow, clarity, and incredible opportunities for me.

In this episode I discuss:

What Are Business Guides?

Personal Stories & Real-Life Impact

Practical Steps to Connect with Your Guides

Free 3-Day LIVE Event:
I’m excited to invite you to my FREE 3-Day LIVE E...

In this episode, I explore the transformative power of energy lines and our connection to the land. I share how I first discovered these energies during a client session, which led me to dive into songlines, sacred sites, and new energy lines like the Emperor Dragon lines.

We’ll talk about how tuning into the earth’s energy can support personal growth and business alignment, and why gathering during solstices and equinoxes amplifies our connection to these energies. My hope is that you’ll feel inspired to connect with the energy around you and embrace the wisdom the la...

In today’s episode, I’m opening up about a deeply personal experience—my recent explant surgery—and how I supported myself emotionally, energetically, and physically throughout the process. We often show up for our friends with patience and kindness, but when it comes to ourselves, we tend to be our harshest critics. This episode is about flipping that script and embracing self-friendliness.

Inspired by Elizabeth Gilbert’s concept of being a friend to yourself, we’ll explore how this gentle approach can transform your healing journey. Whether you’re navigating something as big as surgery or just dealing w...

In this episode, we explore the fascinating practice of astrocartography with Natalie Thomas, a meditation teacher, corporate mindfulness coach, and astrocartographer. Natalie’s journey began as a junior Olympic diver, where she first embraced mindfulness techniques. Today, she helps others find peace and manage stress through her business, The Now With Nat. Having lived in six countries, Natalie uses astrocartography to guide others in discovering places that resonate with their cosmic energy.

In this episode, we cover:

In this episode, we dive into the concept of languishing—that middle ground between burnout and thriving that many of us are feeling but can’t quite put into words. If you’ve been feeling like you’re just going through the motions, disconnected from your spark and joy, this episode will help you understand what’s happening and how to move forward.

We’ll talk about:

Hello, beautiful souls! Today, I’m sharing a solo episode that’s close to my heart: ancestral healing. I’ve been on a profound journey this year, exploring how our ancestors’ unresolved issues and experiences shape our lives today. It’s been eye-opening to see how these deep, generational connections impact us.

Our ancestors aren’t just part of our history—they’re woven into the fabric of who we are. Sometimes, their struggles and traumas continue to influence us, often without us even realising it. By understanding these inherited patterns and working through them, we can begin to heal an...

I’m excited to bring you a new episode of Business Meets Soul! This time, we’re exploring the empowering journey of embracing perimenopause and menopause with Australian actor, writer, and director Catherine Mack. You might know her from Home & Away, but she’s also directed Passenger, which was a finalist at Tropfest 2016. Since then, she’s gone on to produce three full-length TV series for Channel 7. Now, she’s turning her focus to women’s health with her latest documentary project, 500 Sundays, which shines a light on the often-misunderstood journey of perimenopause and menopause.

In this episode, we...

In this episode of Business Meets Soul, Tara Hegerty dives into the powerful process of clearing karmic lines. As we evolve and raise our energy frequency, many of us find ourselves unraveling patterns passed down through our family lineage. This intense, emotional work can feel overwhelming but is crucial for breaking free from generational cycles.

Tara explores the challenges of this journey, the resistance to freedom, and the profound transformation that comes from dissolving these karmic ties. She shares insights on how embracing this path not only heals us but also creates a ripple effect for future...

In this episode, we're tackling the topic of self-sabotage - what it is, how it affects us, and how we can overcome it. I'll also be sharing my personal journey with self-sabotage, including some recent experiences and practical strategies to break free from this cycle. If you've ever felt like you're standing in your own way, this episode is for you.

In this episode we talk about:

Understanding Self-Sabotage and the impact of self-sabotage on personal and professional life.

In this episode, we explore the recent surge of energy that's left many feeling emotionally stirred. Inspired by "The Untethered Soul" by Michael Singer, we discuss breaking free from self-imposed limitations and embracing boundless potential. Because as we navigate our own growth, we create space for others to do the same, fostering a transformative energy that resonates with those around us.

Embrace your sacred essence and nurture your capacity for expansion. Discover a profound sense of freedom and connection as you honour your beautiful soul.

If you're ready to experience this transformation, try our guided...

Today we are talking with author, Annie Cornish. Annie has written a book for those who have experienced the loss of their beloved pet. In her book “Loss Unleashed: 28 Affirmations For Humans Who Have Lost their Precious Pet” she shares a powerful and compassionate reminder that we are not alone in our grief and that the love we share with our pets will always be with us, even after they are gone.

In this episode we discuss

In this episode of Business Meets Soul, we have the privilege of sitting down with Ian White, the visionary founder of Australian Bush Flower Essences. A fifth-generation Australian herbalist and dedicated author, Ian's journey began in the heart of the Australian bush, guided by the wisdom of his grandmother. His passion for the healing power of plants has led to the creation of Australian Bush Flower Essences and a mission to integrate their essence into everyday life.

In this episode we discuss:

In today's episode, we're thrilled to introduce our special guest, Juliette Valentina, the mastermind behind Soul Weaving, a fascinating business that delves into the worlds of astrology, numerology, and mythology.

Her fascination with dreams, myths, astrology, numerology, runes, tarot, animal totems, tree medicine, and poetry has woven an intricate tapestry of wisdom that she shares with her community through teaching, speaking, writing, and individual sessions.

With an unwavering commitment, Juliette embraces the ancient lineage of these sacred, symbolic languages, allowing her to delve into the realms of mystery and insight, and bring their wisdom to...

In today's episode, we have an extraordinary guest joining us, Lahna Bannon. Lahna's journey is a testament to the power of transformation. After nearly two decades as a registered nurse in the fast-paced medical world, Lahna took a fascinating turn and is now the heart and soul behind "Bottoms Up Colonics" in Maroochydore. She's a certified colon hydrotherapist who combines her medical expertise with a passion for holistic well-being, guiding people towards vibrant health through cleansing, specialising in Rojas Colonics for both adults and kids.

Join us as we delve deep into Lahna's remarkable journey and discover...

In this episode of Business Meets Soul, we delve into the world of Ayurvedic skincare rituals that not only enhance your physical beauty but also nurture your inner well-being and spirit. Our guest today is Neralee Robinson, the visionary founder of Flow Facials, where ancient wisdom, energy healing, and plant medicine converge to create transformative beauty experiences.

Neralee brings over two decades of experience in the beauty industry and a deep devotion to Ayurveda, making her a true luminary in holistic skincare. Join us as we explore her journey towards self-empowerment and her unwavering belief in holistic...

In this episode of Business Meets Soul, we delve into the timeless wisdom of Seneca, an ancient philosopher whose insights bridge the gap between centuries. A Stoic philosopher from Ancient Rome, Seneca's writings touch on ethics, virtues, and the pursuit of happiness. Join us as we explore how his teachings resonate with today's entrepreneurs, guiding us to strike a balance between ambition and contentment. Discover practical tools, including mindfulness practices, gratitude journaling, energy healing techniques, visualisation, and decluttering, that can transform your entrepreneurial journey. 

In this episode