Go In Courage Podcast

🎙 Go In Courage Podcast Episode #46: When Life Changes Overnight: Learning to Rebuild

After Profound Loss with Jessica Love In this deeply honest conversation on the Go In Courage podcast, I sit down with Jessica Love, Health Coach and Transformational Pilates Teacher, to explore what it really means to rebuild life after profound loss. In the space of a few months she experienced both devastating grief and the arrival of new life.

What followed was a journey through survival mode, rebuilding her career, learning to sit with difficult emotions, and ultimately creating a new life grounded in...

🎙 Go In Courage Podcast #45: Your Broken Past Does Not Define Your Future | Unlock Your Full Potential with Imran Ahmed.

In this episode, host Rix Banga interviews Imran Ahmed, speaker and transformation coach, about growing up in broken environments, overcoming limiting beliefs, navigating emotional conditioning, and choosing responsibility over resentment.

This conversation explores trauma, masculinity, identity, generational cycles, and what it really takes to stop letting your upbringing define your ceiling. If you have ever felt held back by your past, this episode will challenge you to rethink what is actually possible.

🎙 Go In Courage Podcast Episode 44: You Don’t Have As Much Time As You Think - Stop Living Like You Have Forever with Sarah Moxom.

In this episode, host Rix Banga is joined by Sarah Moxom, business leader, dynamic entrepreneur, female leadership consultant, speaker and activist. Sarah shares her journey of navigating work driven identity, learning to recognise the signals her body was giving her, and what happened when she chose rest and realignment over burnout. There is honest talk about church culture, leadership, boundaries, anxiety, and the subtle ways productivity can replace presence if we are not p...

🎙 Go In Courage Podcast Episode 43: Why You Feel Lost and How to Reclaim Clarity with Coach Tara.

In this episode, host Rix Banga is joined by men’s coach and founder of Unblock Your BS, Tara, for a grounded and honest conversation about why so many people feel lost, disconnected, or stuck despite outward success. Together, they explore how autopilot living, avoidance of discomfort, and unchallenged internal stories slowly erode clarity and purpose.

This conversation looks at what it really means to take responsibility for your inner world, why clarity often disappears when we outsource our p...

🎙 Go In Courage Podcast Episode 42: Your Victim Story Is Costing You Everything with Gabriella Cronchey.

In this episode, host Rix Banga interviews founder of The Vizuri Method, Gabriella Counchey and together explore what healing looks like when we step away from blame, victim identity and loud narratives, and instead choose responsibility, self trust and quiet growth. This conversation gently challenges the idea that healing requires repeatedly reliving the past.

Together, they explore how releasing the victim story does not dismiss pain, but restores personal power. Gabriella shares grounded insights on responsibility without self blame, why res...

In this deeply honest and powerful conversation, Rix Banga is joined by business and mindset coach Ollie Olds, whose journey spans elite sport and Rugby League World Cup to identity loss, injury, anxiety, and ultimately, purpose.

Ollie shares what happens when an entire sense of worth is tied to performance and what it takes to rebuild a life when that identity collapses. From multiple career-ending injuries to crippling anxiety, broken relationships, and a loss of direction, this episode explores what forced him to stop pushing, start listening, and redefine what success truly means.

In this episode of Go In Courage, Rix Banga is joined by content creator and digital marketer Maria Bourne for a deep and honest conversation about self-awareness, self-trust, and the kind of courage it takes to choose yourself when a relationship is no longer healthy.

Maria shares the most courageous moment of her life, making the decision to end her marriage, and opens up about the fear, the identity shift, the aftermath, and the quiet strength it takes to rebuild. Together, they explore how childhood experiences shape self-worth, why we sometimes escape reality through distraction, and how...

🎙 Go In Courage Podcast Episode 39: From OCD to Self-Belief: Healing Anxiety, Attachment & Courage with Anna Jackson.

In this episode of Go In Courage, Rix Banga is joined by Anna Jackson, a psychotherapist and theta healer, for a deep and honest conversation about anxiety, OCD, attachment styles, and the journey from fear to self-belief. They explore how early experiences shape emotional safety, why familiar chaos feels comfortable, and how true healing often requires going deeper than talk therapy alone.

This episode is an invitation to build self-awareness, disrupt old patterns, and choose courage over fear. Found thi...

🎙 Go In Courage Episode 38: Stabilise Blood Sugar, Calm Anxiety & Boost Energy.

In this episode, host Rix Banga sits down with Alison Diss, a functional nutritionist who helps people transform their health and energy through small, practical changes to the way they eat, sleep, and manage stress.

Alison shares how balancing blood sugar can be the foundation for steady energy, reduced cravings, and improved mental health. She breaks down the importance of protein, fibre, and healthy fats, while also exploring the powerful link between food, mood, sleep, and stress. This conversation is full of doable strategies - f...

🎙 Go In Courage #37: Fear to Strength: Motherhood, Mental Health & Asking for Help with Catrina Brown.

In this episode, host Rix Banga sits down with Catrina Brown, a senior mental health nurse, wife, and proud mother who has dedicated over 20 years to supporting others in health and social care.

Catrina shares her powerful personal journey - becoming a mum at just 18, battling intrusive thoughts and anxiety, and finding the courage to ask for help. She opens up about breaking cycles, the life lessons learned through hardship, and how she turned her own challenges into a lifelong pas...

🎙 Go In Courage Podcast # 36: From Drugs, Gangs and Prison to Recovery & Helping Others with Gabe Cohen.

In this episode, host Rix Banga interviews Gabe Cohen, a peer recovery expert, founder of Discovery Cafe - a “sanctuary of new beginnings” supporting recovery through community and lived experience. Gabe is also an author, speaker, and program developer, including work for the largest prison in Colorado, and runs sober living homes for justice-involved men.

Gabe has an extraordinary life story marked by resilience, transformation, and dedication to helping others. His journey from a challenging childhood, through periods of homeles...

🎙 Go In Courage Podcast Episode 35: It Takes Courage to Love Again - Secrets From A Dating Expert.

In this episode, host Rix Banga interviews Erica Laws, Dating Expert, Relationship Coach and International Matchmaker.

If you are starting out dating or getting back in the game - this episode is for you!

🎙 Go In Courage Podcast #34: How Hypnotherapy Transformed My Health and My Purpose with Rebecca Jackson

In this episode, host Rix Banga is joined by actress and clinical hypnotherapist Rebecca Jackson for a beautifully deep, honest, and energising conversation about the power of healing from within.

Rebecca shares her journey of navigating years of debilitating endometriosis and how traditional medicine failed to provide answers. Through acupuncture and hypnotherapy, she uncovered a profound mind-body connection that not only transformed her health but also reshaped her life’s purpose.

This isn’t just a story about physica...

🎙 Go In Courage Podcast #33: The Courage to Start Again: Navigating Through Divorce with Becky Nevitt.

In this episode, host Rix Banga sits down with Becky Nevitt for a very open and heartfelt conversation that will resonate deeply with anyone navigating life after divorce. With vulnerability and grace, Becky opens up about what it truly means to let go of the life you planned and find the courage to begin again. Together, we unpack the silent grief of losing your identity in a relationship, the fear of starting over, and the strength it takes to trust yourself again. Thi...

🎙 Go In Courage Podcast Episode 32: From Pain to Power - How to Reclaim Your Story with Toni Mcrea.

In this episode, host Rix Banga sits down with entrepreneur and self-development advocate Toni Mcrea, who shares her raw, unfiltered journey from internally thinking small to radically claiming her voice. Toni opens up about the cost of carrying childhood pain into adulthood, the subtle ways we give our power away, and the moment she stopped identifying as a victim — and started choosing courage instead. If you've ever struggled with feeling stuck, unseen, or silenced, this conversation is your reminder: you g...

🎙 Go In Courage Podcast #31: Faith, Shame & Sacred Pleasure: Advice from a Christian Sex Coach In this episode, host Rix Banga interviews Teresa Young, an Arizona-based sex coach helping men and women heal from cultural and religious shame, reconnect with their bodies, and explore sacred pleasure. Teresa shares her powerful journey through church upbringing, purity culture, and the emotional toll of divorce—and how she now supports others in finding faith-based freedom in their sexuality.

🌟 What You'll Learn:

✅ Why shame disconnects us from pleasure and how to begin healing

✅ How to rebuild your relationship with your bo...

🎙️ Go In Courage Podcast #30: Meet a Stronger You: What’s on the Other Side of Fear? with Mary Saunders and Rix Banga.

In this episode, Rix dives into a transformative conversation with empowerment coach Mary Saunders about the role of fear in personal growth. Far from being just a negative emotion, fear is framed as a signal - an invitation to step into something new, unfamiliar, and potentially life-changing. You’ll hear reflections on how to hold space for yourself in those uncertain moments and why courage often begins where comfort ends.

Whether you're navigating narcissis...

🎙️ Go In Courage Podcast #29: Healing Starts With You: Self-Trust & Transformation with Rix Banga and Ella Worsley.

In this episode, Rix sits down with Ella Worsley, a holistic healer and transformational coach, for a heartfelt and inspiring conversation. Ella opens up about her early life, her dreams, and the path that led her to entrepreneurship and healing work. She shares her knowledge of powerful modalities like Reiki, NLP, and intuitive coaching, offering insights into how they support deep personal transformation. Together, they explore the importance of self-trust, the courage it takes to face fear, and the inner work requi...

🎙️ Go In Courage Podcast #29: Healing Starts With You: Self-Trust & Transformation with Rix Banga and Ella Worsley.

In this episode, Rix sits down with Ella Worsley, a holistic healer and transformational coach, for a heartfelt and inspiring conversation. Ella opens up about her early life, her dreams, and the path that led her to entrepreneurship and healing work. She shares her knowledge of powerful modalities like Reiki, NLP, and intuitive coaching, offering insights into how they support deep personal transformation.

Together, they explore the importance of self-trust, the courage it takes to face fear, and the inner...

🎙️ Go In Courage Podcast #28: Stop Pretending, Start Becoming: The Masculine Growth Journey.

In this insightful and soul-stirring episode of the Go In Courage podcast, I sit down with Amanda Anne, a recovery speaker, alchemist and passionate energy healer. Together, we unpack what it really means to be a man in today’s world — and why true masculine growth begins when you stop pretending and start becoming who you really are.

We explore how men are often stuck in cycles of passivity, people-pleasing, or emotional avoidance, and how these patterns are holding them back from meaningful leadershi...

🎙️ Go In Courage Podcast #27: Awaken Your Masculinity: The Sovereign Man’s Courage

In this raw and reflective episode, host Rix Banga sits down with Matt Enns, coach and creator of The Sovereign Man, to explore what it truly means to live with purpose, take radical ownership, and embody masculine strength with integrity.

Matt opens up about his personal journey — from childhood dreams of becoming a ninja and artist to his transformation through coaching, jiu-jitsu, content creation, and a powerful faith experience. Together, they unpack the weight of societal pressure on men, the need for emotional awareness...

🎙 Go In Courage Podcast #26: What Happens When You Mix Courage, Curiousity & Connection?

In this episode of Go In Courage, Rix Banga sits down with Emma Krebs, a passionate podcaster and naturally curious individual. Both explore what courage means in different contexts, from moving across the world to having tough conversations. Emma shares her experiences stepping into discomfort, the impact of curiosity on personal growth, and how facing fears head-on has shaped her journey.

🌟 What You'll Learn:

🎙️ Go In Courage Podcast #25: Courage in Acceptance.

In this episode, host Rix Banga sits down with Matt Brimble—a humanitarian, father, and ultra-runner—to discuss his journey of courage, healing from trauma, and embracing life with acceptance. Matt shares powerful insights on self-kindness, building a strong support system, and stepping into the unknown with confidence.

🌟 What You'll Learn:

If...

In this episode, host Rix Banga sits down with Marina Lazarus - an actor, relationship coach, and author of "Men Need Love Too" - to explore the realities of relationships, generational trauma, and the courage it takes to heal. Marina shares her personal experiences, insights on relationship dynamics, and why men’s emotional well-being is just as important as women’s.

🎙 Go In Courage Podcast #24: People-Pleasing, Boundaries & Taking Back Your Power

In this episode, host Rix Banga interviews Breanne Felicella, a Life Coach and founder of "Diary of a People Pleaser", to dive deep into the journey of overcoming people-pleasing, setting boundaries, and reclaiming self-worth. Breanne shares her personal struggles with anxiety, self-doubt, and seeking external validation, and how she transformed her mindset to live authentically.

🌟 What You'll Learn:

🎙 Go In Courage Podcast #23: Narcissistic Abuse, Healing from Trauma, & deciding to Go In Courage.

In this episode, host Rix sits down with Amy Goff, a Narcissistic Abuse and Trauma Specialist, to discuss her powerful journey through marriage breakdown, single parenthood, and healing from trauma. Amy opens up about her personal experiences during lockdown, how she navigated a narcissistic relationship, and the courage it takes to step out of your comfort zone and seek help.

🌟 What You'll Learn:

🎙️ Go In Courage Podcast #22: Living a Life Uncaged takes Courage, Intuition and Authenticity. Rix Banga talks to transformational teacher and psychic Emma Zia to explore what it really means to live with courage and authenticity.

🌟 WHAT YOU’LL LEARN

The conversation dives deep into themes of facing fears, breaking free from societal expectations, and rewiring our relationship with discomfort. Emma chall...

🎙 Go In Courage Podcast #21: Overcoming Bullying, Finding Faith & Building Courage.

In this heartfelt episode of Go In Courage, host Rix Banga speaks with Dan Robinson (vlogger, content creator, and the voice behind The English Catholic) about his deeply personal journey from being bullied in school to finding healing through faith and the courage to share his story publicly.

Dan opens up about how childhood bullying shaped his early struggles with depression and anxiety, and how those challenges impacted his adult life. He shares candid reflections on his evolving faith journey (from Anglicanism to Catholicism) and the...

🎙️ Go In Courage Podcast #20: Facing the Unknown - How Courage and Curiosity Shape Our Growth.

In this heartfelt episode of the Go In Courage podcast, Rix Banga is joined by Jessica Barker - a holistic practitioner, yoga teacher, sound healing facilitator, massage therapist, and life coach (Serendia Wellness). Together, they explore the role of courage in confronting fear, making life-altering decisions, and embracing the unknown.

🌿 Topics Covered:

🎙 Go In Courage Podcast #19: Narcissistic Personality Disorder Explained by a Recovery Coach.

In this powerful episode of the Go In Courage podcast, Rix Banga dives deep into the topic of narcissistic abuse and toxic relationships with Tiara Thomas, a Narcissistic Abuse Specialist and Recovery Coach.

🌟 What You'll Learn:

Whether you’re navigating a difficult relationship or supporti...

🎙️ Go In Courage Podcast #18: A Punjabi Son’s Journey Through Divorce, Dialysis and Grief

In this deeply moving Go In Courage episode, Sunny Sidhu shares with Rix Banga, his powerful journey through grief, resilience, and rediscovering his voice as a man in the Punjabi community. From losing his mother in early 2024, to navigating cultural expectations around masculinity, emotions, and mental health — Sunny opens up like never before.

🎙️ We discuss:

🎙️ Go In Courage Podcast #17: The Art of Connection: How to Build Relationships That Matter with Helena Summer

In this powerful episode of the Go In Courage podcast, we dive deep into love, relationships, and courageous communication with special guest Helena Summer, an Androgynous Semantic Realignment Specialist. From growing up during war-torn Yugoslavia to becoming a nun, to now coaching individuals and couples to transform their relationships — Helena shares her extraordinary story and practical insights.

We explore how trauma shapes our capacity for connection and courage, the inner battles we face in our minds, and how they af...

🎙️ Go In Courage Podcast #16: The Cost of Creativity: Rejection, Resilience & Finding Your Path with Bollywood Violinist Jessica Diamond.

In this soul-stirring and vulnerable episode, host Rix Banga sits down with Jessica Diamond — artist, international performer, and one of the UK’s leading Bollywood violinists. Together, they explore the emotional highs and lows of life in the spotlight, how to face rejection without losing heart, and the courage it takes to stay authentic in a world that constantly demands more.

Jessica opens up about navigating setbacks, imposter syndrome, and the behind-the-scenes realities of the entertainment industry — from red ca...

🎙️ Go In Courage Podcast #15: Exploring Intimacy: Building Stronger Relationships with Katherine Smailis and Rix Banga.

In this soul-deep episode of Go In Courage, I’m joined by Katherine Smailis, a holistic wellness practitioner and trauma-informed coach, for a powerful and compassionate conversation about the fear of being seen, and how insecurity holds so many of us back from fully stepping into who we are. Together, we unpack how past experiences shape our self-worth, how people-pleasing often disguises a deep fear of rejection, and what it truly means to feel safe in your own body. Katherine shares her persona...

🎙️ Go In Courage Podcast #14: Building Emotional Intelligence: Learning to Pause Before Reacting.

In this episode of the Go In Courage podcast, I sit down with Mollie Emberton - an artist and deep thinker who opens up about the quiet, consistent courage it takes to face insecurity, navigate emotional struggles, and keep moving forward when life feels heavy. We talk about the power of journaling, letting go of guilt, dealing with emotional overwhelm, and the unseen strength it takes to grow internally while everything around you is still in motion. Mollie shares honestly about working through family challenges, self...

🎙️ Go In Courage Podcast #13: Can Courageous Communication Deepen Love, Sex & Intimacy? with Natalie Kazarian.

In this powerful opening episode of the Relationship Series, Rix Banga interviews Natalie Kazarian, a licensed marriage and family therapist based in California, to explore the courage it takes to build emotionally connected, self-aware, and fulfilling relationships.

💬 Based on YOUR real-life questions from Instagram, this deep and wide-ranging conversation covers:

🎙️ Go In Courage Podcast #12: Brave on Stage, Breaking Inside: Identity, Anxiety & Seeking Help with Becca Francis.

In this heartfelt and honest episode, host Rix Banga speaks with Becca Francis - a gifted actress, singer, and dancer who recently performed in Mother Goose with Sir Ian McKellen and John Bishop on London’s West End. But behind the applause and stage lights lies a much deeper story - one of internal battles, anxiety, identity, and emotional courage. Becca opens up about what it’s like to live as “two completely separate people”: thriving onstage while privately struggling with mental health...

🎙️ Go In Courage Podcast #11: Living With Epilepsy, A Mindset of Resilience & Reinvention with Stuart Smith.

In this raw and revealing episode, host Rix Banga speaks with Stuart Smith, a creative entrepreneur in the design space who’s lived through moments that could have ended everything — including a life-threatening seizure while driving on the M25. What follows is a conversation not just about survival, but about starting again with courage, rebuilding from health scares, handling burnout, and rediscovering a sense of purpose. Stuart opens up about balancing business pressures with personal recovery, what it means to lead with integrity...

🎙 Go In Courage Podcast #10: I Started Living with Intention And It Changed My Life.

In this episode, host Rix Banga sits down with communications advisor and seasoned traveler Micaela Hollins for a vulnerable and powerful conversation about the quiet kind of courage it takes to show up - even when you're not okay.

Speaking from her home on the southern coast of Australia, Micaela opens up about the fear behind brave decisions, the difference between being perceived as strong and actually feeling it, and what it really means to keep going in the face of unc...

🎙 Go In Courage Podcast #09: Valuing Young People - Leading With Compassion with Ian Smith (CEO of East to West).

What does it take to lead with integrity in a world that often values results over relationships? In this heart-centered episode, host Rix Banga sits down with Ian Smith, CEO of youth charity East to West, for a gentle but powerful conversation about leadership, faith, compassion, and emotional resilience.

From working in the Inland Revenue to walking alongside vulnerable young people, Ian shares how his view of people (and himself) changed over time.

This is...