The Career Coaches of Fisher

23 Episodes
Subscribe

By: Jamie Rickard & Tracy Sullivan

Join St. John Fisher University’s Career Coaches Jamie Rickard and Tracy Sullivan as they chat about all-things career and answer your burning questions about navigating the often challenging world of work.

From Doubt to Confidence: Overcoming Imposter Syndrome
#7
04/16/2025

Ever feel like you’re faking it—even when you're doing well? You’re not alone. In this episode, we’re diving into imposter syndrome—that sneaky feeling of self-doubt that can creep in during college, internships, or your first job. Our guest, Rob Riechel, LMHC-D, Clinical Director at The Healing Connection Inc., shares insight on imposter syndrome and offers advice for recognizing your worth, reframing negative thoughts, and moving forward with confidence.

Whether you're questioning if you’re “good enough” or wondering when someone’s going to find out you don’t have it all together—this episode is for yo


From College to Career: Navigating the Transition with Fisher Alum, Rocco Quatela ‘24
#6
03/31/2025

Graduating college is exciting—but stepping into the workforce can feel overwhelming. In this episode, Jamie & Tracy sit down with Rocco Quatela, a 2024 alum who successfully made the transition from student to full-time professional right here on campus. Rocco shares insights on navigating the job search, adjusting to workplace culture, and leveraging campus experiences to launch a career. Whether you're about to graduate or just starting to think about life after college, this episode is packed with real-world advice to help you make a smooth transition. Tune in for practical tips and encouragement from someone who's been in your sh...


Fisher's Career Action Plan & Setting Goals for the Year Ahead
#5
01/31/2025

Start the year strong with Fisher's Career Action Plan! In this episode, we break down how to set meaningful career goals, align them with your aspirations, and take action using our newly created self-guided resource. Whether you're exploring options, gaining experience, or preparing for your next step, we’ll guide you through the process to make this year a career success. Tune in for practical tips and motivation to kickstart your journey!


Getting Ghosted in the Job Search
#4
12/04/2024

Ever applied for a job, nailed the interview (or so you thought), and then… crickets? In this episode, we’re tackling one of the most frustrating parts of the job search: getting ghosted. We’ll break down why it happens, what it doesn’t mean about you, and how to follow up like a pro without feeling desperate. Plus, we’ll share tips on keeping your confidence high and your job search momentum going, even when the responses don’t come rolling in. You’re not alone in this experience—let’s navigate it together!


Professionalism 101: Time to Leave Your Parents at Home!
#3
11/08/2024

Ready to take your first step into the professional world? Whether you're preparing for job interviews or starting that first role, professionalism is essential. In this episode, we’ll break down what it means to bring your best, most independent self to every interaction—from the interview process to your first days on the job. Discover how to communicate with confidence, avoid common rookie mistakes, and make a strong first impression. We'll share tips for dressing the part, asking the right questions, and knowing when to leave Mom and Dad out of the conversation. Tune in to learn how to s...


Career Fair Playbook: Stand Out and Shine
#2
09/19/2024

In this episode, we break down the ultimate playbook for navigating your college career fair with confidence and purpose. Whether you’re a rookie or a seasoned pro, we’ll walk you through every step, from pre-game prep—researching companies and refining your resume—to game-day strategies for making impactful first impressions and asking the right questions. We’ll even cover post-game tactics like following up with recruiters. Get ready to execute your career fair game plan and stand out from the crowd!


How to Get Experience When You Have No Experience
#1
09/05/2024

Struggling to build your resume without previous work experience? In this episode, we dive into practical ways to gain valuable experience, even if you’re just starting out. We discuss how campus jobs, part-time gigs, joining clubs or sports teams, participating in research, and leveraging class projects can all help you build skills and make connections. Whether you're looking for that first big break or ways to stand out, these tips will help you take your next steps with confidence!


Decode, Decide, and Dollars: Mastering Job Offers & Salary Negotiation
#9
04/26/2024

Join us on this episode as we delve into the intricate world of evaluating job offers and mastering the art of salary negotiation. From decoding the fine print to making strategic moves at the negotiation table, we'll equip you with the insights and techniques you need to secure the best deal for your career.


Elevate Your Interview Game: Tips, Fails, and Strategies
#8
03/25/2024

Join us as we explore the dos and don'ts of interviewing, highlighting both successful tactics and common pitfalls. We'll provide actionable advice to help you shine in any interview scenario!


The Ticket to Success & Ways to Impress @ Career Fest 2024
#7
03/19/2024

In this episode, we're diving into the professional while festive spirit with our special "Career Fest" edition.

Join us as we explore how to make the most out of Career Fest, turning it into a celebration of opportunities. We'll share strategies to stand out amidst the crowd, network like a pro, and leave a lasting impression on recruiters.


Beyond the Books: A Student's Journey through Campus Life, Internships, and Career Exploration with 2024 Grad, Matthew Stasiw
#6
02/09/2024

Tracy and Jamie chat with current student and class of 2024's Matthew Stasiw. Matthew talks about how his experiences on campus, participation in internships, and personal introspection has helped inform his future career path beyond his major. Matthew offers great advice to fellow students on how to navigate your career journey while trusting your instincts.


Self Care in the Job Search
#5
12/11/2023

From crafting the perfect resume to acing interviews, the job hunt can be overwhelming. But remember, taking care of yourself is just as crucial as acing those applications. In this episode, we'll uncover ways to strike that balance, offering practical advice on managing stress, staying motivated, nurturing a positive mindset while reaching your goals.


DEI in the Workplace & Why it Matters with Paychex's Ashley George
#4
11/30/2023

This episode we welcome Paychex's Diversity Recruitment Manager, Ashley George to discuss diversity, equity, & inclusion in the workplace. Ashley shares invaluable insights, discusses the importance of creating inclusive environments, tackling biases, and embracing diverse perspectives. From personal anecdotes to strategies for fostering inclusive cultures, this episode offers actionable advice for students navigating their way into the professional world.

We uncover the challenges students might face in understanding and advocating for DEI, providing practical guidance on how to leverage their skills and experiences to drive positive change within organizations. Together, we explore the ways in which students can...


DEI in the Workplace & Why it Matters with Paychex's Ashley George
#4
11/27/2023

This episode we welcome Paychex's Diversity Recruitment Manager, Ashley George to discuss diversity, equity, & inclusion in the workplace. Ashley shares invaluable insights, discusses the importance of creating inclusive environments, tackling biases, and embracing diverse perspectives. From personal anecdotes to strategies for fostering inclusive cultures, this episode offers actionable advice for students navigating their way into the professional world.

We uncover the challenges students might face in understanding and advocating for DEI, providing practical guidance on how to leverage their skills and experiences to drive positive change within organizations. Together, we explore the ways in which students can...


Navigating the Grad School Maze
#3
10/30/2023

Graduate school is often referred to as a maze, and for a good reason. From choosing the right program to entrance exams, and personal statements it's a labyrinth of decisions and experiences that can leave even the most diligent students feeling lost.This episode is a must-listen for prospective graduate students, as well as anyone interested in understanding the realities of advanced education. Whether you're just starting or well into your graduate journey, this insightful conversation will provide you with valuable guidance on navigating the grad school maze. Join us as we uncover the secrets to a successful and fulfilling...


Major Doesn't Equal Destiny with LinkedIn's Jennie Dede '00
#2
10/09/2023

In college, it can feel like your choice of major will dictate the trajectory of your entire future career. But fear not! We are joined in this episode by Fisher alumna, Jennie Dede, Head of Sales, Search & Staffing, North America at LinkedIn. Jennie shares profound advice and discusses how her liberal arts major and campus involvement provided the necessary skills and foundation to propel her corporate career.


Decisions, Decisions...Choosing a path when there are so many choices
#1
09/18/2023

Finding your career path can feel like standing in the cereal aisle at the grocery store. There so many choices! How can you possibly narrow down what you will do for the rest of your life? We explore ways to breakdown this bigger career question and how to make small decisions now that can often make a big difference in your future!


You asked, we answered!-Career Services FAQ’s
#6
04/18/2023

Students often have a lot of questions about campus Career Services and we are here to answer! Do I need to know what I want to do with my life before I make an appointment? What is the difference between academic advising and career services? Do you help with interview prep? We cover these and many more to ensure you feel comfortable and confident to visit us!


Overcoming Career Fair Scaries: Tips for working a room with Constellation Brands’ Katie Cavallaro
#5
03/16/2023

Career fairs can feel scary...but fear not! In this episode, we welcome Constellation Brands' Katie Cavallaro, Talent Acquisition and University Relations Specialist to share ways students can effectively engage with employers, create a lasting impression, and score that job or internship!


Seek and You Will Find-Job Search Tips for Seniors & Alumni
#4
02/17/2023

Looking for a full-time position can feel DAUNTING. From when to search to how to develop an effective strategy, we dive into all things job search and how to avoid common missteps!


Let the Search Begin-It's Internship Season!
#3
01/24/2023

Internships are an incredible way to test drive career paths, but where do you start? Jamie and Tracy breakdown the internship search timeline, where to find opportunities, leveraging connections, and internship alternatives to consider when thinking about your future.


sNOw Time like Winter Break: Career To-Do's to Get Ahead
#2
12/07/2022

Winter break is a time to rest, rejuvenate, and relax--BUT, it's also a time to take advantage of getting to those things that took a backseat while you had homework, reading, and exams. Jamie and Tracy breakdown some very manageable career to-do list items that will help you feel like you did something productive over break for your future career.


Demystifying Networking for College Students
#1
11/14/2022

Welcome to our first podcast! In honor of Networking November, we breakdown networking and ways to navigate online and in-person interactions to help further your career.