Self-Improvement – America Out Loud News

Energetic Health Institute Radio with Angela Bulaga CHN – It’s time that we stop expecting our bodies to provide us with what we want without putting in the effort it requires. You only have one body, one vessel. Learning how to take action now will set you up for longevity and the life of your dreams! In this episode, learn what it’s like to work with a Certified Holistic Nutritionist...

The Human Equation with Joe Pangaro – Our decisions are rarely made in a vacuum of logic. Emotions color our perceptions, influence our relationships, and even affect our physical health. Chronic anger, for instance, can lead to high blood pressure, anxiety, and depression. Grief can immobilize us. Shame can isolate us. But emotions also have the power to uplift. Love fosters connection...

The Dean’s List with Host Dean Bowen – On today's show, we cover the benefits of kindness for both the giver and the receiver. The benefits will shock you! From feelings of happiness to feelings of inner warmth to boosting one’s immune system, the effects of kindness are profound.

The Constitution Study with Host Paul Engel – Labeling has become a lazy weapon in modern discourse. Instead of engaging with ideas, people throw words like “racist” or “homophobe” to silence others. This behavior reflects fear of stigma rather than truth-seeking. True strength lies in rejecting emotional manipulation and walking away from those who use labels to control conversation...

America Out Loud PULSE with Dr. Randall Bock – Mark Changizi explores how motion, mind, and machine merge into one living rhythm. In *Motorcycle Mind*, speed transforms the rider into the ride, physics into feeling. From color vision to empathy, he reveals how perception, freedom, and honesty intertwine—showing that to move with grace is to remember what it means to be alive...

Nurses Out Loud – Healthcare workers face a silent crisis as long shifts, stress, and poor sleep disrupt metabolism. High cortisol and insulin resistance rise while energy crashes. Discover how small shifts—steady meals, resistance moves, and morning light—restore balance, improve labs, and renew vitality. Metabolic health isn’t optional; it’s the foundation for caring and healing effectively every day...

The Human Equation with Joe Pangaro – In a world increasingly defined by division, our ability to navigate conflict may be the most important skill we cultivate. Whether in our homes, our workplaces, our nations, or our faith communities, let us choose dialogue over destruction. Let us choose healing over hostility. Because conflict, when faced with wisdom, can forge something stronger than...

Looking 4 Healing Radio with Elizabeth Joseph – Before beginning any cleanse, Joseph stresses the importance of preparation and education. She describes cleansing as a gradual process that should evolve with lifestyle improvements rather than a quick fix. In her view, detoxification is more than a physical reset—it is an act of reclaiming health on every level...

Looking 4 Healing Radio with Nichola Burnett – Beneath the surface of beauty lies a battle for the soul. Exploring the link between energy, spirit, and health, this piece reveals how unseen forces shape our emotions, biology, and beliefs. True healing begins when we confront darkness with awareness, cleanse body and spirit, and reclaim divine authority over fear and manipulation...

FAITH IS… with Pastor Rick Stevens – Telling the truth is never easy, but it’s always worth it. Even when honesty is dangerous or rejected, we are called to speak boldly, just as John did in Revelation and Jesus before him. Truth may be uncomfortable, yet it leads to freedom and joy, for in the end, God’s kingdom prevails and His truth reigns forever...

Looking 4 Healing Radio with Dr. LeAnn Fritz – What’s important to remember is that anxiety is not simply “in your head.” Yes, it has a mental and emotional component, but it also shows up in the body. That jittery feeling, the racing heart, the difficulty focusing—these are physical manifestations of anxiety. Often, it’s the body’s way of telling us something is out of balance. Here’s the good news...

The Constitution Study with Host Paul Engel – Labels shape how we see others, but when they harden into collectivism, individuality and freedom suffer. This piece explores how stereotypes and group identities can quietly erode personal liberty in American life, urging readers to look inward and recognize how easily collective thinking replaces independent thought and authentic self-expression...

Nurses Out Loud with Jodi O’Malley MSN, RN – Ethical leadership in nursing shines through the story of Annie Giagni, a courageous leader who puts integrity and compassion above politics. In a healthcare world filled with moral challenges, she leads by example—empowering nurses to speak truth, uphold ethics, and care with courage, reminding us what true leadership in healthcare looks like today...

The McCullough Report with Dr. Peter McCullough – I join Montreal fitness expert Ron J. Oliver for an in-depth conversation on holistic health and high-intensity training. Oliver shares his philosophy of combining bodyweight exercises, core strength, nutrition, and mental focus. His Human Trainer method delivers maximum results through short, powerful workouts that build balance, agility, and lifelong physical improvement...

FAITH IS… with Pastor Rick Stevens – What could the Power of 4 do for you? How might you benefit from engaging the Bible four times every week? The evidence is staggering; the benefits enormous! Revelation includes some frighteningly graphic depictions of judgment. God is obviously not messing around. But should God’s people be afraid? Is the judgment of God a necessary part of salvation? Is it a blessing that one day God will...

Looking 4 Healing Radio with Dr. LeAnn Fritz – Weight-bearing activities like resistance training stimulate bones to grow stronger, essentially bulletproofing you against fractures and osteoporosis down the line. And it’s not just theory: researchers at NASA have studied how quickly bone and muscle waste away without gravity, finding that a sedentary lifestyle here on Earth mimics some of those same...

Nurses Out Loud with David Wayne, BSN-RN, CPHC – In this explosive crossover of Nurses Out Loud and The Gaslit Truth Podcast, David, Dr. Teralyn, and Therapist Jenn dive deep into the uncomfortable realities of modern psychiatry. They expose Big Pharma’s hidden influence, reveal the dangers of psychiatric medications, and share their mission to help others heal through awareness, honesty, and true informed consent...

Nurses Out Loud with Kimberly Overton, BSN, RN – We live in a world filled with toxins, from food and water to daily products and polluted air. Jill Rosencrance joins Kimberly to share her journey of gentle, continual detox and community empowerment. Discover why harsh cleanses fail, how Root Brands’ Trinity protocol supports wellness, and ways families restore hope and resilience...

Energetic Health Institute Radio with Holly Whalen – For decades, the dominant story has been that depression is a chemical imbalance — specifically, not enough serotonin in the brain. Doctors have repeated it, drug companies have marketed it, and millions have believed it. But the science doesn’t back it up. A 2022 review of decades of research concluded there’s no convincing evidence that serotonin deficiency causes depression...

The McCullough Report with Dr. Peter McCullough – Explore recovery after SARS-CoV-2 infection and COVID-19 vaccination as John Urbik and Jared Adams share insights on the Creating Tailwinds Podcast. Learn about Infinite Banking, financial independence, mindset shifts, and wellness strategies. Dr. McCullough emphasizes health awareness, spike protein risks, and proactive steps for safety while connecting wealth-building with...

FAITH IS… with Pastor Rick Stevens – In one rather stunning statement, Jesus said that we, his followers, are too often naive about the world around us. So let’s talk about what that means to us and how we avoid falling into that ditch. People are talking about getting back to church. Great idea, now how do we find a good church? Consider two tips, and yes, they involve the Bible and Jesus. Finally, we’ll consider the words that...

The Dean’s List with Host Dean Bowen – Patience shapes more than character—it influences health and longevity. From the story of Job to modern science, patience links endurance with growth. A study on telomeres shows those who delay gratification display younger biological cells. Choosing patience not only nurtures virtue but also slows aging, offering a timeless key to resilience, vitality, and inner strength...

Nurses Out Loud with Nurse Nicole, RN, BSN, CLNC – Dr. Ben Benulis shares his journey of transforming illness into wellness by creating health through food, rest, and mindset. He breaks free from conventional medicine, proving lasting healing is possible with a plant-based lifestyle and self-empowerment. Discover how confidence, resilience, and stress management fuel recovery and inspire others to reclaim control of their health...

Looking 4 Healing Radio with Dr. LeAnn Fritz – Creating a nourishing routine doesn’t require waking up at 2 a.m. or adding hours of work to your day. In the episode, I share practical strategies for making your mornings and evenings more intentional—without making them complicated. We’ll talk about how to identify your true priorities, make health practices enjoyable (yes, exercise can actually be fun!)...

The Human Equation with Joe Pangaro – Hatred shapes lives, fuels conflict, and corrodes the human spirit. It hides in fear, resentment, and silence, passed through history and culture. Yet hatred can be unlearned. Through empathy, education, and forgiveness, wounds begin to heal. This reflection explores how hatred divides—and how understanding it opens the path toward reconciliation, connection, and transformation...

The Hidden Lightness with Jimmy Hinton – At just nine years old, Aiden Wilkens from Pennsylvania defies expectations by enrolling in college with dreams of becoming a neurosurgeon. Guided by his mother’s vision and encouragement, he pursues learning with curiosity and discipline. His journey shows how belief and support can unlock the hidden lightness within children and inspire future generations to aim higher...

Looking 4 Healing Radio with Dr. LeAnn Fritz – So what can you do when the world feels overwhelming? First, give yourself permission to step back. Limit your exposure to the constant barrage of news and social feeds. Create space to rest, to breathe, and to reset your nervous system. Sometimes the most healing thing we can do is say “no” — to another obligation, to another late-night scroll, to another...

Looking 4 Healing Radio with Elizabeth Joseph – Ultimately, experts advocate for embracing small, sustainable changes as a pathway to improved health. The journey toward better wellness should prioritize patience and self-kindness, avoiding drastic overhauls that may foster frustration. By gradually implementing changes individuals can embark on a more balanced and health-conscious...

Energetic Health Institute Radio with Carmen Adams, CHN – Choosing what to focus on means deciding whether you absorb negativity, stress, and messages that encourage endless spending, or whether you surround yourself with nourishment, calm, and inspiration. Fill your senses with nature’s beauty, uplifting sounds, wholesome foods, comforting textures, and fresh air. This conscious attention helps...

Two Women Inspiring Real Life with Stephanie Coxon and Kathy Anderson-Martin – John Ulsh’s world shifts in an instant after a devastating car accident leaves him with a 3% chance of survival. Through pain, trauma, and overwhelming challenges, he fights to reclaim his life. Motivated by his young daughter, John discovers powerful lessons on resilience, health, relationships, and gratitude, inspiring others to embrace each moment fully...

The Dean’s List with Host Dean Bowen – The Founding Fathers understood pursuing happiness to mean self-mastery, self-reliance, self-improvement, and most importantly, self-government. To them it was a virtue, and they believed without virtue self-government could not exist. The original intent of this pursuit is no longer understood. Deep reading and deep thinking are no longer required in...

Looking 4 Healing Radio with Dr. Benjamin Benulis – Ashley shares why nurses — the boots on the ground in patient care — are uniquely positioned to create meaningful change. Together, she and Dr. Ben explore what everyday people can do to: Advocate for themselves when navigating the healthcare system. Push back against a profit-first model. Help steer the “battleship” of healthcare toward...

Energetic Health Institute Radio with Holly Whalen – Three foundational stages: (1) increasing mitochondrial energy and creating an alkaline cellular environment (don’t worry if that sounds technical—we teach it step by step), (2) learning the art of detoxification so your body can finally let go of what’s in the way, and (3) introducing fasting strategies and DNA-supportive practices that help repair and regenerate...

Energetic Health Institute Radio with Angela Bulaga CHN – We need to compile our own health history. We also need to learn how to check in with ourselves. This episode goes into detail on both! To begin a “check-in,” create a list of your priorities either in your journal or on your computer. For example, “Priorities- learning to eat better for my body, acid reflux, bloating, fatigue, brain fog, self-love, weight-loss, etc.”

Energetic Health Institute Radio with Carmen Adams, CHN – The power of astrology, or any esoteric practice, doesn’t lie in its being an ultimate truth. It lies in its being a language of perspective. A horoscope doesn’t replace your therapist, your doctor, or your financial planner, but it can still shape the way you check in with yourself, your relationships, and your decision-making...

Looking 4 Healing Radio with Dr. Benjamin Benulis – In this episode, Coach Ramsina and I break down five essential keys that make the difference between falling off track… and finally reaching the results you’ve been after. A simple framework (AAA: Aware, Acknowledge, Accept) to stop emotional eating in its tracks - Why community is the ultimate accelerator for success...

Looking 4 Healing Radio with Dr. LeAnn Fritz – When most people think of weight loss, two words come to mind: diet and exercise. But what if those are only part of the equation — and perhaps, not even the most important part? Let's pulls back the curtain on why so many people struggle with their health and weight despite doing “all the right things.” Spoiler: it’s not always about...

Nurses Out Loud with Suzi Eichinger, RN – What makes Suzi’s teaching resonate is her blend of technical knowledge and human connection. She reminds nurses to seek out colleagues for clinical conversations, to remain curious, and to embrace learning opportunities. Her stories illustrate that assessment is not just a checklist but a skill that demands presence, intuition, and creativity...

Looking 4 Healing Radio with Dr. Benjamin Benulis – We discuss all the steps you'll need to motivate you for the journey ahead: • The easiest way to start (hint: it begins in the produce aisle). • Why mistakes are not only normal but actually necessary for success. • How to stop overthinking and just take action. • What’s in season now — and how to eat with the seasons year-round...

Energetic Health Institute Radio with Holly Whalen – Recovery also has to live in the body. Addiction hijacks the nervous system, leaving us stuck in fight, flight, or freeze. Healing means finding ways to restore safety and regulation. This is where trauma-sensitive yoga, massage, fascia release, and movement come in. These practices reconnect the mind, body, and breath. They remind us that our body is...