Self-Improvement | America Out Loud News

The Dean’s List with Host Dean Bowen – According to Rene’ Descartes, the only thing within our absolute power is our own thinking. Unfortunately, too many are willing to hand that power over social media. In Discourse on the Method, René Descartes acknowledged that “Except our own thoughts, there is nothing absolutely in our power.” Taking Aurelius and Descartes together, building the life we want is...

The Dean’s List with Host Dean Bowen – Boredom is not a flaw but a signal that something meaningful is missing. Instead of numbing it with constant digital stimulation, allowing moments of quiet helps the brain reset, reflect, and refocus. By embracing intentional boredom, people can reconnect with purpose, strengthen attention, and discover healthier ways to engage with daily life...

Informed Dissent with Dr. Jeff Barke and Dr. Mark McDonald – I was out to dinner one night with a friend, and I was approached by TMZ and asked what I thought of the kids who were being bullied and committing suicide. I ended up giving my personal email address out on national television and said that if you are being bullied, email me and I will come to your school! Little did I know that I would...

Two Women Inspiring Real Life with Stephanie Coxon and Kathy Anderson-Martin – Strength and resistance training play a vital role in long-term health, especially as we age. Fitness expert Bryan Sibbach explains why consistency matters more than intensity, how men and women differ physiologically, and why weight-loss shots may reduce muscle. Sustainable habits, routines, and commitment help protect strength, mobility, and...

Unity Without Compromise with Dr. Steven LaTulippe – Central pain is widely labeled incurable, but that claim is challenged head-on. This piece exposes how medical dogma, regulatory capture, and suppressed science fuel hopeless narratives around fibromyalgia and related syndromes. Drawing from history, clinical experience, and a new pain model, it argues central pain originates in the brain and can be fully healed...

The Human Equation with Joe Pangaro – Forgiveness is revealed as a powerful act of self-liberation rather than a gift for others. Through personal reflection and family wounds, this piece shows how releasing anger restores clarity, peace, and emotional freedom. Letting go transforms relationships, reshapes identity, and opens the door to healing that continues through conscious daily choice...

The Hidden Lightness with Jimmy Hinton – Victor’s journey didn’t begin with a nonprofit, a social media following, or a master plan. It began with his own addiction. It moved through incarceration in a Massachusetts prison. Instead of focusing solely on profit or growth, he made a decision that would define his mission. He chose to help one person get off the streets and out of addiction...

FAITH IS… with Pastor Rick Stevens – Many struggle to trust God, fearing He stands ready to condemn. The good news declares God is for us, not against us. Holy Communion anchors that trust, offering mercy and grace. In weary seasons, small acts of discipline, faithful community, and regular communion renew confidence, strengthen hearts, and remind believers they rest in God’s enduring loyalty...

Looking 4 Healing Radio with Dr. LeAnn Fritz – Weight loss. More money. Bigger achievements. But when I ask patients what they really want, it often comes down to something deeper—freedom, confidence, peace, safety, or joy. Numbers and milestones are not wrong, but they’re not the point. They’re simply tools. When goals are disconnected from the feelings they’re meant to support, they rarely...

The Nurses Report on America Out Loud with Ashley Caputo, RN, FMP – Ashley speaks with Annelise Bauer about how breathwork influences the nervous system, hormones, and overall health. They explore dysfunctional breathing, stress, and recovery, while sharing practical insights on restoring healthy breathing patterns to support healing, resilience, and long-term wellness...

The Nurses Report on America Out Loud with Kimberly Overton, BSN, RN, BC-FMP – Kimberly shares a personal journey through seasonal affective disorder alongside holistic psychologist Marjorie Rose. Together, they explore how winter darkness impacts the nervous system, emotional health, and energy, while offering compassionate, whole-person insights on healing, daily support, and knowing when deeper care is needed...

The Nurses Report on America Out Loud with Melissa Schreibfeder, BSN, RN, BC-FMP – Jamie’s journey from bedside burnout to functional medicine leader reveals how true healing begins at the root. After overcoming chronic illness and leaving traditional nursing, she now empowers nurses to reclaim their health, build ethical businesses, and create meaningful impact beyond the hospital through aligned, purpose-driven work...

Informed Dissent with Dr. Jeff Barke and Dr. Mark McDonald – Invest in relationships. Reach out to estranged loved ones if safe to do so. Forgive. Ask forgiveness. Life is too short to live in permanent grievance. Give generously. Serve others, and you will find perspective. Set a faith or spiritual goal, even if it is a simple daily reflection. Write your goals down and share them. Finally, be kind to...

Looking 4 Healing Radio with Dr. LeAnn Fritz – This is the time of year when extreme programs get loud — aggressive workouts, rigid diets, and “never miss a day” challenges. While there is a time for intensive intervention, most people don’t need more discipline. They need strategies that work with their bodies instead of against them. Sustainable change should strengthen you, not break you down...

Looking 4 Healing Radio with Dr. Angelina Farella – As you step into the new year, embrace the opportunity to dream boldly and set your intentions with confidence. Let your vision board and resolutions be a source of inspiration, reminding you that growth often comes from perseverance and hope. Every challenge you overcome and every goal you pursue shape your journey. Trust in...

The Nurses Report on America Out Loud with Melissa Schreibfeder, BSN, RN, BC-FMP – This episode explores why lasting health goes beyond diet and exercise. Melissa and functional medicine nurse Kerri Takata reveal how root-cause care, nervous system regulation, emotional healing, and faith work together to restore metabolic health, break free from survival mode, and create sustainable, whole-person wellness...

Byrne Unscripted with Martha Byrne – A new year sparks reflection, motivation, and a renewed commitment to better health. As priorities shift, consistency replaces perfection and movement becomes a foundation for strength, clarity, and balance. Small, intentional choices build momentum, proving that self-care fuels resilience, purpose, and the ability to show up fully for life and others...

Unity Without Compromise with Dr. Steven LaTulippe – In a world marked by chaos, moral confusion, and spiritual unrest, many are searching for truth that endures. This piece explores competing worldviews, exposing the failures of evolution and philosophy while affirming Christianity as the foundation for purpose, moral clarity, and emotional stability needed to survive and thrive in turbulent times today...

FAITH IS… with Pastor Rick Stevens – The New Year invites a fresh start rooted in faith and wisdom. Reading a different Bible translation opens Scripture in new ways, helping God’s voice speak clearly. Small, steady practices shape lasting change. Trust what God reveals, take faithful steps forward, and allow grace to guide daily obedience and worship...

America Out Loud PULSE with Dr. Peter McCullough and Malcolm Out Loud – Now, a public health warning. A severe H3N2 influenza is circling the country. Reports from hard-hit regions show surges in hospitalizations and a variant that resists the seasonal vaccine. Early treatment saves lives. Also, age teaches three brutal truths that, if learned, make life meaningful. Let's explore them together and Q&A 179...

The Dean’s List with Host Dean Bowen – As a new year begins, ancient wisdom meets modern resolve. Drawing from Eisenhower, Socrates, Marcus Aurelius, and Aristotle, this reflection explores why most resolutions fail and how lasting change is formed. True goals grow through humility, daily practice, and steady habits that shape character, purpose, and hope over time...

Looking 4 Healing Radio with Nichola Burnett – The pattern repeats. Systems built to appear legitimate can also hide harm. I have watched modern medicine become a tidy system of buildings, insurance codes, and procedures that can feel reassuring. Many people find safety there. Many people also leave with a diagnosis and no road back to health. Real healing asks for different work. It asks for...

Two Women Inspiring Real Life with Stephanie Coxon and Kathy Anderson-Martin – A nurse practitioner rethinks health and wellness by turning to self-sufficiency, homegrown food, and simple lifestyle changes. What begins with homemade applesauce grows into gardens, chickens, and renewed control over nutrition. This story offers practical, encouraging inspiration to start small and take meaningful steps toward healthier living...

Looking 4 Healing Radio with Dr. LeAnn Fritz – Your body is your greatest earthly possession. Not your home, not your car, not your career. Your body. Yet, for many, investing in their health is the very thing that gets pushed aside. In the episode, I talk about why that happens—and how most of the obstacles fall into a few major categories: lack of support, time, finances, and, most commonly, a quiet...

Looking 4 Healing Radio with Elizabeth Joseph – One of the primary hurdles in pursuing a healthy lifestyle is balancing dietary changes with professional and family responsibilities. Many health-conscious individuals struggle to make impactful changes while managing busy lives filled with work and parenting duties. Experts suggest that making small, incremental adjustments to one’s diet can yield sustainable...

The Hidden Lightness with Jimmy Hinton – At the end of the day, Kempczinski argued, your career is your responsibility and yours alone. Kempczinski’s advice landed almost simultaneously with comments from actress Amanda Seyfried, who described socialism as a “gorgeous idea” and acknowledged that socialism doesn’t work perfectly, but framed it as a system rooted in collective care...

The Counter Momentum of Spin, with Dr. Franco Musio – Exercise delivers powerful benefits for body and mind, from improving mood and heart health to strengthening bones, boosting cognition, and extending quality of life. This piece explores the science behind movement while challenging common exercise myths that often confuse, discourage, or mislead people...

Informed Dissent with Dr. Jeff Barke and Dr. Mark McDonald – Christmas is often portrayed as joyful, but for many it brings grief, loneliness, and emotional strain. This piece explores why the holidays can hurt and offers practical, compassionate ways to care for mental health, set boundaries, reduce isolation, and find meaning, connection, and hope during a difficult December season...

Looking 4 Healing Radio with Dr. LeAnn Fritz – People worry that healthier habits require giving up comfort foods, caffeine, late-night snacks, sleeping in, alcohol, or anything else that has become a familiar coping mechanism. It’s about reframing your mindset so change feels empowering rather than punishing. Before we ever get to the tactical pieces—detoxes, diets, supplements, exercise plans...

America Out Loud PULSE with Dr. Peter McCullough and Malcolm Out Loud – Senate Republicans land on Obamacare fix, tee up dueling vote with Dems, and Invalid Study from French National Agency Falsely Claims COVID-19 Vaccines Do Not Increase Mortality. PLUS... America turns 250 years old, and America Out Loud is celebrating 10 years in spectacular fashion in Nashville, and you're invited July 2nd through the 4th...

The Counter Momentum of Spin, with Dr. Franco Musio – The common thread of envy, gossip, and judgment becomes apparent as this topic is studied. The repercussions of “negative” judgment are legion, including depression, anxiety, and worry that we ourselves will be judged negatively. There are a number of possible mechanisms we can adopt in countering the “rush to judgment” and...

The Tenpenny Files – What does God’s name mean when everything falls apart? Grace Fox shares powerful insights from moments of loss, fear, and deep uncertainty, revealing how understanding the names of God brings peace, healing, and strength in crisis. Her story offers hope to anyone facing darkness they cannot escape...

The Tenpenny Files – A quiet inner unrest leads to a deeper conversation about why human purpose begins long before birth. Nicole Orozco explores forgotten design, recurring patterns, and the subtle signals that guide the soul back into alignment. This episode challenges avoidance, invites remembrance, and reframes inner chaos as the call to awaken and reconnect with what was never truly lost...

Byrne Unscripted with Martha Byrne – In a noisy, fast-paced world, true stillness becomes hard to find. This reflection explores how silence, prayer, and intentional presence open the door to rediscovering faith. Through quiet moments and patience, spiritual grounding grows, offering peace, clarity, and renewed trust in God’s guidance even amid uncertainty and daily distractions...

The McCullough Report with Dr. Peter McCullough – Dr. Craig M. Wax joins The McCullough Report to discuss *Health Is Number One*, sharing decades of medical insight and personal experience. He explains how daily choices shape wellness, explores osteopathic principles, and offers practical guidance for taking responsibility for long-term health through movement, nutrition, sleep, and self-awareness...

The Counter Momentum of Spin, with Dr. Franco Musio – Mass media and technology have infiltrated all sectors of our lives, including exercise: wearable technology (smartwatches, fitness trackers, and rings monitor our physiological parameters, giving real-time feedback); smart equipment and apps (AI-powered apps for personalized workouts and data analysis); virtual and...

Nurses Out Loud with Melissa Schreibfeder, BSN, RN, BC-FMP – A functional medicine nurse shares her powerful journey through Lyme disease, mold toxicity, and autoimmunity after conventional care falls short. By pursuing root-cause healing, lifestyle changes, and advanced therapies, she restores her health and purpose, inspiring others to rethink chronic illness, environmental exposure, and what true healing can look like...

Informed Dissent with Dr. Jeff Barke and Dr. Mark McDonald – A growing health crisis is reshaping masculinity and dating as young men experience historically low testosterone. Physicians explore cultural, lifestyle, and environmental drivers, from screens to substances, and outline practical solutions. From strength training to medical care and mentorship, healing men’s health may help restore relationships, purpose, and community...

FAITH IS… with Pastor Rick Stevens – What’s in your lamp? As Advent begins, this reflection invites believers to prepare with faith, hope, and love. Drawing from Jesus’ parable of the bridesmaids, it calls for spiritual readiness rooted in hope rather than fear, encouraging practices that refill the soul and keep watch with joy for Christ’s coming...

The Tenpenny Files – Blake Watkins challenges readers to see David and Goliath as a spiritual battlefield blueprint. He exposes fear, intimidation, and psychological warfare still used today, revealing how authority, courage, and faith dismantle seemingly unbeatable giants. This message awakens believers to biblical strategy, modern relevance, and confidence in victory before the battle begins in everyday spiritual lives...