Self-Improvement – America Out Loud News

Two Women Inspiring Real Life with Stephanie Coxon and Kathy Anderson-Martin – John Ulsh’s world shifts in an instant after a devastating car accident leaves him with a 3% chance of survival. Through pain, trauma, and overwhelming challenges, he fights to reclaim his life. Motivated by his young daughter, John discovers powerful lessons on resilience, health, relationships, and gratitude, inspiring others to embrace each moment fully...

The Dean’s List with Host Dean Bowen – The Founding Fathers understood pursuing happiness to mean self-mastery, self-reliance, self-improvement, and most importantly, self-government. To them it was a virtue, and they believed without virtue self-government could not exist. The original intent of this pursuit is no longer understood. Deep reading and deep thinking are no longer required in...

Looking 4 Healing Radio with Dr. Benjamin Benulis – Ashley shares why nurses — the boots on the ground in patient care — are uniquely positioned to create meaningful change. Together, she and Dr. Ben explore what everyday people can do to: Advocate for themselves when navigating the healthcare system. Push back against a profit-first model. Help steer the “battleship” of healthcare toward...

Energetic Health Institute Radio with Holly Whalen – Three foundational stages: (1) increasing mitochondrial energy and creating an alkaline cellular environment (don’t worry if that sounds technical—we teach it step by step), (2) learning the art of detoxification so your body can finally let go of what’s in the way, and (3) introducing fasting strategies and DNA-supportive practices that help repair and regenerate...

Energetic Health Institute Radio with Angela Bulaga CHN – We need to compile our own health history. We also need to learn how to check in with ourselves. This episode goes into detail on both! To begin a “check-in,” create a list of your priorities either in your journal or on your computer. For example, “Priorities- learning to eat better for my body, acid reflux, bloating, fatigue, brain fog, self-love, weight-loss, etc.”

Energetic Health Institute Radio with Carmen Adams, CHN – The power of astrology, or any esoteric practice, doesn’t lie in its being an ultimate truth. It lies in its being a language of perspective. A horoscope doesn’t replace your therapist, your doctor, or your financial planner, but it can still shape the way you check in with yourself, your relationships, and your decision-making...

Looking 4 Healing Radio with Dr. Benjamin Benulis – In this episode, Coach Ramsina and I break down five essential keys that make the difference between falling off track… and finally reaching the results you’ve been after. A simple framework (AAA: Aware, Acknowledge, Accept) to stop emotional eating in its tracks - Why community is the ultimate accelerator for success...

Looking 4 Healing Radio with Dr. LeAnn Fritz – When most people think of weight loss, two words come to mind: diet and exercise. But what if those are only part of the equation — and perhaps, not even the most important part? Let's pulls back the curtain on why so many people struggle with their health and weight despite doing “all the right things.” Spoiler: it’s not always about...

Nurses Out Loud with Suzi Eichinger, RN – What makes Suzi’s teaching resonate is her blend of technical knowledge and human connection. She reminds nurses to seek out colleagues for clinical conversations, to remain curious, and to embrace learning opportunities. Her stories illustrate that assessment is not just a checklist but a skill that demands presence, intuition, and creativity...

Looking 4 Healing Radio with Dr. Benjamin Benulis – We discuss all the steps you'll need to motivate you for the journey ahead: • The easiest way to start (hint: it begins in the produce aisle). • Why mistakes are not only normal but actually necessary for success. • How to stop overthinking and just take action. • What’s in season now — and how to eat with the seasons year-round...

Energetic Health Institute Radio with Holly Whalen – Recovery also has to live in the body. Addiction hijacks the nervous system, leaving us stuck in fight, flight, or freeze. Healing means finding ways to restore safety and regulation. This is where trauma-sensitive yoga, massage, fascia release, and movement come in. These practices reconnect the mind, body, and breath. They remind us that our body is...

Looking 4 Healing Radio with Dr. Angelina Farella – We have all heard about how your emotions can be “chosen.” How you react to certain things is a conscious decision. Or you can train yourself to make conscious decisions to change your actions. When we understand that, we realize we are not our best selves. We tend to attract or find ourselves in situations that are far from ideal. Rarely do we reflect on this...

The Dean’s List with Host Dean Bowen – Math anxiety has been on the rise for decades and a recent parent survey shows they are worried about the effects it is having on their children. Could Math Therapy be the solution? But what if Math were taught from the perspective of beauty, would that change things?

Looking 4 Healing Radio with Dr. LeAnn Fritz – At the end of the day, lasting weight loss isn’t about restriction or punishment. It’s about safety, nourishment, and balance. When you focus on giving your body what it truly needs — nutrients, movement, emotional healing, and a low-toxin environment — weight loss becomes a natural side effect of gaining health...

Nurses Out Loud – Nurses are leaving the bedside not just from burnout but from misalignment with their purpose. Holistic nursing offers a pathway back to connection, healing, and leadership. Join Sarah Scott-Weaver, FNP-C, HN-BC, IFMCP, as she shares her journey and reveals how evidence-informed practices restore meaning, transform patient care, and inspire resilience in healthcare...

Energetic Health Institute Radio with Dr. H – You cannot separate the body from the mind. In healing, oftentimes, we try to do just that. The focus is placed on treating the physical symptoms and pain, but rarely do we consider how the mindset may be contributing to or even exacerbating the issue. The way we think about our health can greatly influence our health outcomes...

Energetic Health Institute Radio with Carmen Adams, CHN – Far from fading, the encore phase can be vibrant and exciting. It’s a time to forge new paths, to share your voice louder than ever, and to live in alignment with your deepest values. It’s a period for generosity, not just to others but to yourself, as self-care and self-love become acts of liberation...

Two Women Inspiring Real Life with Stephanie Coxon and Kathy Anderson-Martin – Discover what natural health really means as Stephanie explains the differences between naturopathy, functional medicine, and traditional medicine. Learn how a holistic approach empowers the body to heal itself, and hear Kathy’s personal story of transformation that turned her into a believer in the power of natural healing...

Looking 4 Healing Radio with Justin Feldman & Dr. LeAnn Fritz – It's the real reason so many people stay stuck, even when they’re eating right, exercising, and “doing all the things.” Dr. LeAnn shares why healing isn’t just about what you do — it’s about who you are becoming. Your thoughts, your energy, even the words you speak… they all carry a frequency that either builds you up or breaks you down...

The National Security Hour with Major Fred Galvin – From the javelin field to the cockpit of a Marine attack helicopter, and from the Pentagon to the corporate boardroom — Perry Puccetti’s life is a masterclass in leadership at every altitude. Join us as we talk about future military aviation strategies and the lessons from a Marine aviator who mastered the art of winning — on the battlefield and in business...

Looking 4 Healing Radio with Elizabeth Joseph – The data is striking: the average person now spends six hours and thirty-seven minutes per day on screens. Such prolonged exposure is linked to attention span issues, cognitive fatigue, and addictive behaviors. In contrast, children once engaged naturally with their environment; now, many are drawn into the constant stimulation of technology...

The Dean’s List with Host Dean Bowen – Dr. Jon Morey champions an “uncivilized” approach to life, guiding people of all ages through outdoor adventures that build resilience, adaptability, and strength. From hiking to camping, he encourages learning through hardship, challenging modern overprotective parenting, and promoting classical studies to train the mind for life’s inevitable trials...

Nurses Out Loud with Suzi Eichinger, RN – In the chaos of modern healthcare, nursing theories guide professionals toward purposeful, patient-centered care. From Florence Nightingale’s environmental focus to Jean Watson’s holistic compassion, these frameworks empower nurses to combat burnout, foster healing environments, and build meaningful connections. With courage, presence, and intention, they transform daily...

Nurses Out Loud with Melissa Schreibfeder, BSN, RN, BC-FMP – Discover how small, intentional changes at home transform your health. From clean water and fresh air to non-toxic products and nourishing foods, explore practical steps for hormone balance, energy, and immunity. Learn stress-reduction techniques, embrace whole foods, and see how functional nurses guide lasting wellness—empowering you to heal naturally and thrive in...

The Dean’s List with Host Dean Bowen – Patience is more than an old saying—it may help you live longer. Research links patience to healthier cells and slower aging. By choosing to wait and endure, we not only build character but also protect our bodies. Discover how this timeless virtue benefits both mind and biology, keeping you younger inside and out...

Two Women Inspiring Real Life with Stephanie Coxon and Kathy Anderson-Martin – Bob Lighty devoted 30 years to military service, enduring injury and emotional scars from Iraq and Afghanistan. Returning home brought isolation and despair—until a service dog gave him hope and saved his life. His story is a powerful reminder of the sacrifices veterans make and the importance of compassion, gratitude, and reaching out...

Energetic Health Institute Radio with Dr. H – In this world filled with division and hate, it is crucial to carefully consider the deeper meaning and history behind the words we use, so that we can better understand the impact of their intention and move to a more loving reality focused on healing the collective whole. Dr. H shares the powerful insights he has gained over...

Looking 4 Healing Radio with Justin Feldman – Life feels like chaos, but I’m learning to regulate my nervous system and reclaim my peace. From years of living in fight-or-flight, I’ve found practical tools to break the cycle. In this episode, I share my raw journey, six core steps, and daily practices to shift from internal war to true calm...

The National Security Hour with Major Fred Galvin – Retired U.S. Navy SEAL Ty Smith shares the mindset that carries Navy SEALs to victory in the harshest combat environments. With over two decades in Special Operations, he reveals why politics must stay off the battlefield, how America can restore its warfighting edge, and his mission to protect the homeland through leadership, resilience, and cutting-edge violence...

Nurses Out Loud with Suzi Eichinger, RN – In nursing, courage isn’t always loud. I navigate tough choices—speaking up or staying silent—while protecting my patients and my livelihood. Sometimes it means quiet resistance, building alliances, or waiting for the right moment. Grounded in faith and guided by values, I choose conviction with compassion, knowing courage comes in many forms, each worthy and powerful...

Informed Dissent with Dr. Jeff Barke and Dr. Mark McDonald – Born and raised in Montana, I am a nurse, mindset coach, and now a first-time author. My passion is helping others break the silence around mental health by sharing my personal journey. Through my story, I hope to inspire others to seek support, communicate openly, and understand that their mental health journey truly matters...

Looking 4 Healing Radio with Justin Feldman – Here’s the truth: sabotage feels like a serpent. It’s sneaky. It slithers in just like the serpent in the Garden of Eden, whispering lies that sound like truth. It tells you, “This is safe. This is familiar. Stay here.” And before you know it, you’ve taken the bait. You’ve chosen comfort over growth, fear over faith...

Nurses Out Loud with Suzi Eichinger, RN – I share my journey through 38 years of nursing, highlighting moments of spiritual awakening, resilience, and advocacy during the COVID-19 pandemic. From confronting healthcare challenges to finding hope through faith, my story offers encouragement to nurses and healthcare advocates seeking purpose and courage in a broken system. Join me for inspiration and insight...

Looking 4 Healing Radio with Elizabeth Joseph – Exploring the challenges of offering health advice to family members who may be resistant to change. Citing the American Psychological Association’s research on reactance theory, Joseph explained how unsolicited advice often triggers defensive responses, especially when it involves deeply ingrained habits like diet and lifestyle...

Nurses Out Loud with Melissa Schreibfeder, BSN, RN, BC-FMP – Neuroinflammation is often the missing link in chronic childhood conditions like PANS/PANDAS, ADHD, and more. In this episode, I sit down with Danielle Friend, a functional wellness nurse, to uncover how immune issues, toxins, and nutrient gaps disrupt children’s lives—and how holistic strategies offer real hope, healing, and answers for families searching for deeper...

Energetic Health Institute Radio with Holly Whalen – Cognitive overload shows up when everything in your environment competes for your attention. Your prefrontal cortex can’t process it all, so it crashes, like too many apps draining your mental battery. Add in decision fatigue, where every pile becomes a question you don’t have the capacity to answer, and it’s no wonder scrolling your phone feels easier than...

Looking 4 Healing Radio with Nichola Burnett – When one makes marriage vows to another, there is a reliance on faith that the spouse will follow through and honor the marriage vows as agreed upon. When you pick up your car from the mechanic, there is a reliance on faith that the work that was stated to be completed on your car was exactly what was done and was done properly. When one goes to college and...

Two Women Inspiring Real Life with Stephanie Coxon and Kathy Anderson-Martin – We share how biohacking helps you take control of your health through simple, science-based habits. With guidance from Robert, a longtime biohacker and Bitcoin advocate, we uncover how medical freedom connects with financial independence. Discover how sunlight, grounding, and a few mindset shifts can elevate your energy and well-being...

Looking 4 Healing Radio with Justin Feldman – Since the beginning of time, humans have endured the wilderness. Tribes didn’t grow strong by escaping hardship; they were shaped by it. The body was made to adapt. The soul was meant to wrestle. Pain, when properly understood, is not the enemy — it’s a sacred invitation. This episode is for anyone in the fire right now. You're not alone. And you’re not broken — you’re...

Nurses Out Loud – I introduce Brave Dave, also known as Nurse David Wayne, as he shares his journey from bedside nursing to fearless advocacy. Listeners discover the pivotal moments that ignite his passion for transparency and patient autonomy. This inspiring episode of Nurses Out Loud invites nurses to reflect, laugh, and embrace the courage to challenge a broken system...