Sisterhood Meets Motherhood
The podcast where Two goddesses (who happen to be related by marriage✨) discuss all things family, purpose, sisterhood, faith, spirituality, and all the other divinely messy parts of womanhood. Every other week, Kendra and Sophie unmask from all the daily roles required of the modern woman... to bring you refreshing and truthful conversations that remind you that you are, in fact, never alone on the journey. P.S. We love getting to know our growing community. Please find our contact information at the end of each episode description and reach out if you'd like to connect! Follow us on instagram @si...
A Flexible Career Path for Busy Moms with Laura Nicole
We loved chatting with Laura Nicole about how she’s built steady financial security for her family while fully embracing motherhood. Now, she’s on a mission to help other women do the same. This episode just might change your life.
About Laura Nicole:
Laura Nicole is a former college professor turned Virtual Assistant and the creator of The Superstar Assistant Academy. She has helped over 1,000 moms leverage the skills they already have to start working from home as VAs, empowering them to spend more time with their children while also supporting their famil...
Holistic Womanhood with Dr. Leah Gordon
In this episode, we sit down with Dr. Leah Gordon—naturopathic doctor, hormone and fertility expert, and founder of Womanhood Wellness—to hear the powerful story of her fertility journey. She shares how it deepened the bond between her and her husband, strengthened their foundation, and shaped the way she supports other women through conception, motherhood, and hormonal health. We also talk about how she balances business and motherhood with intention and heart.
About Dr. Leah:
Dr. Leah Gordon is a naturopathic doctor, hormone and fertility expert, and the founder of Womanhood Wellness. She s...
Fertility with Paige Schauermann
Join us for a heartfelt conversation with our sister-in-law and friend, Paige Schauermann. Paige shares grounded, honest insight into the emotional realities of a long fertility journey, culminating in the beautiful birth of her baby. Her story is moving, inspiring, and full of hope. We know you’ll love her just as much as we do.
About your hosts:
Kendra Bamforth is an essential oil educator, birth mentor and studying to be a holistic nutritionist (CNC) that has an emphasis on the postpartum stage for moms. She guides a large community of empowered wom...
The Power of Insurance with Talonnie Granger
Talonnie is an incredible business women and mom, based in Aurora, Colorado. We loved chatting with her about her entrepreuneurial journey, and the empowerment that comes with being properly insured (both in family and in business). You will definitely learn something new in this conversation! Reach out to Talonnie at www.talonniegranger.com or find her on instagram @teegranger.
About your hosts:
Kendra Bamforth is an essential oil educator, birth mentor and studying to be a holistic nutritionist (CNC) that has an emphasis on the postpartum stage for moms. She guides a large co...
First Trimester
Join us to discuss early pregnancy, big life transitions, and other messy parts of the womanhood journey!
About your hosts:
Kendra Bamforth is an essential oil educator, birth mentor and studying to be a holistic nutritionist (CNC) that has an emphasis on the postpartum stage for moms. She guides a large community of empowered women in detoxifying their homes and family's lives by using plant-based medicine (essential oils) and overall holistic health/wellness/utrition.. She is mama to 3 amazing boys (ages 6, 10, and 13) and has been blessed with the opportunity to live all over the...
Unexpected Gems
Just a quick life check in, with some crazy unexpected twists lately!
About your hosts:
Kendra Bamforth is an essential oil educator, birth mentor and studying to be a holistic nutritionist (CNC) that has an emphasis on the postpartum stage for moms. She guides a large community of empowered women in detoxifying their homes and family's lives by using plant-based medicine (essential oils) and overall holistic health/wellness/utrition.. She is mama to 3 amazing boys (ages 6, 10, and 13) and has been blessed with the opportunity to live all over the world (Spain, Italy, France & Mo...
Feminine Flow (with special guest, Julia)
Join us for a powerful conversation with special guest Julia Dunbar, as we dive into ancient feminine wisdom and explore how women can truly celebrate and uplift one another.
Julia’s mission is to help women feel celebrated—starting from a young age—and to strengthen the sacred bond between mothers and daughters. She is a gifted Reiki practitioner, Kundalini yoga teacher, and intuitive healer. Julia is also the co-founder of My Moon Kit, a beautiful offering designed to honor and support girls as they experience their first menstrual cycle.
Connect with Julia on Ins...
Purpose (with special guest, Dre)
Join us with our first adult guest, the amazing and beautiful, Dre. We break down passion, purpose, and service while on the journey of motherhood. This conversation is a reminder that when you are a woman on a true and purposeful path, you are oh so powerful.
About Dre:
Dre is a mental performance coach and the founder of Core Competitors, a brand dedicated to helping athletes break through mental barriers and build unshakable confidence. As a former athlete, nurse, and wife of a professional basketball player, she understands the pressure of high-level co...
Our first guest! (age 9)
Our first ever guest, Everett (age 9), brings wisdom and love to our community. Enjoy!
About your hosts:
Kendra Bamforth is an essential oil educator, birth mentor and studying to be a holistic nutritionist (CNC) that has an emphasis on the postpartum stage for moms. She guides a large community of empowered women in detoxifying their homes and family's lives by using plant-based medicine (essential oils) and overall holistic health/wellness/utrition.. She is mama to 3 amazing boys (ages 6, 10, and 13) and has been blessed with the opportunity to live all over the world (Spain, It...
The Highly Sensitive Person
15-20% of the population is highly sensitive. Learn more about this personality trait for you and your kiddos. Hear our personal stories, as sensitive women and empaths.
Links mentioned:
Highly sensitive child quiz:
https://www.rootedrhythm.com/blog/highly-sensitive-child-test
Tuned In parenting course:
https://www.rootedrhythm.com/tuned-in-parenting-program
*** Special request: If you loved this episode, please share it with another Sister, subscribe to our channel, and leave us a 5 star review! ***
About your hosts:
Kendra Bamforth is an...
Prioritize
Join us as we discuss how to manage priorities and tackle the to do list.
*** Special request: If you loved this episode, please share it with another Sister, subscribe to our channel, and leave us a 5 star review! ***
About your hosts:
Kendra Bamforth is an essential oil educator, birth mentor and studying to be a holistic nutritionist (CNC) that has an emphasis on the postpartum stage for moms. She guides a large community of empowered women in detoxifying their homes and family's lives by using plant-based medicine (e...
Uplift
A dose of joy for you all!
*** Special request: If you loved this episode, please share it with another Sister, subscribe to our channel, and leave us a 5 star review! ***
About Sisterhood Meets Motherhood:
This is the podcast where Two goddesses (who happen to be related by marriage✨) discuss all things family, purpose, sisterhood, faith, spirituality, and all the other divinely messy parts of womanhood.
Every other week, Kendra and Sophie unmask from all the daily roles required of the modern woman... to bring you ref...
Resilience
How do we find strength and trust during hard times?
*** Special request: If you loved this episode, please share it with another Sister, subscribe to our channel, and leave us a 5 star review! ***
About Sisterhood Meets Motherhood:
This is the podcast where Two goddesses (who happen to be related by marriage✨) discuss all things family, purpose, sisterhood, faith, spirituality, and all the other divinely messy parts of womanhood.
Every other week, Kendra and Sophie unmask from all the daily roles required of the modern woman... to...
The Unknown
Season 3 is here. Join us!
*** Special request: If you loved this episode, please share it with another Sister, subscribe to our channel, and leave us a 5 star review! ***
About Sisterhood Meets Motherhood:
This is the podcast where Two goddesses (who happen to be related by marriage✨) discuss all things family, purpose, sisterhood, faith, spirituality, and all the other divinely messy parts of womanhood.
Every other week, Kendra and Sophie unmask from all the daily roles required of the modern woman... to bring you refreshing and trut...
In real time (we're back!)
After an (unplanned) 9 month break, we are back at it! Join us as we debrief the last few seasons and share excitement for upcoming episodes. We're so glad to be back.
*** Special request: If you loved this episode, please share it with another Sister, subscribe to our channel, and leave us a 5 star review! ***
About Sisterhood Meets Motherhood:
This is the podcast where Two goddesses (who happen to be related by marriage✨) discuss all things family, purpose, sisterhood, faith, spirituality, and all the other divinely messy parts of...
Education
Deciding the best education past for your children and your family can be super anxiety provoking and sometimes feel impossible. There are so many options, as well as so many limitations. Connect with us as we share our own experiences and mindsets around education for ourselves and our children.
*** Special request: If you loved this episode, please share it with another Sister, subscribe to our channel, and leave us a 5 star review! ***
About Sisterhood Meets Motherhood:
This is the podcast where Two goddesses (who happen to be r...
Mission
When you find connection to your greater mission, everything starts to make sense. Tune in to thoughts and practices to become more clear on your true purpose in family and business, and even witness some in real time work as Sophie guides Kendra in accessing her personal mission.
*** Special request: If you loved this episode, please share it with another Sister, subscribe to our channel, and leave us a 5 star review! ***
About Sisterhood Meets Motherhood:
This is the podcast where Two goddesses (who happen to be related by...
Grounding
The science of grounding is so real and so important, especially as modern women. Let us convince you why and teach you how!
Article cited - Integrative and lifestyle medicine strategies should include Earthing (grounding): Review of research evidence and clinical observations.
*** Special request: If you loved this episode, please share it with another Sister, subscribe to our channel, and leave us a 5 star review! ***
About Sisterhood Meets Motherhood:
This is the podcast where Two goddesses (who happen to be related by marriage✨) discuss all thin...
The Slay Day
Join us as we share how we manage our priorities and expectations, so that we can have more and more days where we feel like we are crushing it in family and business. The perspective shift and tools that we discuss might be different than you would expect!
*** Special request: If you loved this episode, please share it with another Sister, subscribe to our channel, and leave us a 5 star review! ***
About Sisterhood Meets Motherhood:
This is the podcast where Two goddesses (who happen to be related b...
Working Mom Guilt
Working moms have a lot to balance! The emotional guilt that takes over in times when you feel there should be more of you available for your kids can create quite the burden. Tune in as we get raw and real about all the feels around this.
*** Special request: If you loved this episode, please share it with another Sister, subscribe to our channel, and leave us a 5 star review! ***
About Sisterhood Meets Motherhood:
This is the podcast where Two goddesses (who happen to be related by m...
Biz Expansion
In this episode, Kendra and Sophie share real life details of their entrepreneurial journeys that they have yet to share on the podcast. Tune in for grounding and inspiration from two sisters on the path of purpose driven business.
*** Special request: If you loved this episode, please share it with another Sister, subscribe to our channel, and leave us a 5 star review! ***
About Sisterhood Meets Motherhood:
This is the podcast where Two goddesses (who happen to be related by marriage✨) discuss all things family, purpose, sisterhood, faith, sp...
Intuition
In our modern world, we face so many distractions away from the deep intuition that women (especially) can access. Join us as we unpack real life stories of trusting our intuitive guidance and share ideas for staying more rooted and connected to these deeper truths.
*** Special request: If you loved this episode, please share it with another Sister, subscribe to our channel, and leave us a 5 star review! ***
About Sisterhood Meets Motherhood:
This is the podcast where Two goddesses (who happen to be related by marriage✨) discuss al...
Letting Go
Sometimes it's less about "figuring it out" or "proving something"... and more about LETTING GO.However, often find ourselves stuck in patterns of holding on. In this episode, we share super real vulnerabilities about our holding patterns and explore ways we can learn to release with more trust and ease.
*** Special request: If you loved this episode, please share it with another Sister, subscribe to our channel, and leave us a 5 star review! ***
About Sisterhood Meets Motherhood:
This is the podcast where Two goddesses (who happen to b...
Shimmers and Triggers
When on the path of growth and healing, it's easy to focus on our triggers. When we can shift the lens towards what is right and bright (versus what is wrong), however, we can take radical responsibility for our lives and shift our experience towards empowerment. In this real and raw episode, Sophie shares her experience of a recent miscarriage and Kendra shares about her triggers & shimmers in relationships.
*** Special request: If you loved this episode, please share it with another Sister, subscribe to our channel, and leave us a 5 star review! ***
Forgiveness
It's easy to talk about forgiveness, but how do we actually do it? Join us as we get real and raw, while sharing helpful tools and theories to embody forgiveness. Season 2 is going to be a deep dive, ya'll!
*** Special request: If you loved this episode, please share it with another Sister, subscribe to our channel, and leave us a 5 star review! ***
About Sisterhood Meets Motherhood:
This is the podcast where Two goddesses (who happen to be related by marriage✨) discuss all things family, purpose, sisterhood, faith, spi...
All The Things
Tune in to our season finale where we get real and vulnerable about the past year of our lives and share excitement for what is ahead for Sisterhood Meets Motherhood Season 2 and beyond.
*** Special request: If you loved this episode, please share it with another Sister, subscribe to our channel, and leave us a 5 star review! ***
About Sisterhood Meets Motherhood:
This is the podcast where Two goddesses (who happen to be related by marriage✨) discuss all things family, purpose, sisterhood, faith, spirituality, and all the other divinely mes...
Trust
Trust is a fundamental part of a whole and healthy life. Breaches in trust are also an unavoidable part of our relationships with our loved ones, our world, and ourselves. Learning how to dance between trust and mistrust can support us in living a life of greater security and joy. In this episode, we share vulnerable Truths on our relationship to Trust.
Article on developmental stages mentioned in this episode:
https://www.rootedrhythm.com/blog/back-to-the-child-development-basicsand-how-to-reduce-shame-amp-guilt-in-your-parenting-approach
*** Special request: If you loved this episode, please share it with another Sister, subscribe to our c...
Ritual
Ritual and routine are a proven ways to help families feel more connected and kiddos feel security in their worlds. In this episode, we reflect on our relationship to these structures in our life and share personal methods that we have found to authentically weave in these tools for ourselves and our families.
Here is the article that we mention on the developmental benefits of ritual: https://zerotothrive.org/routines-for-kids/
*** Special request: If you loved this episode, please share it with another Sister, subscribe to our channel, and leave us a 5...
Overthinking
Overthinking is a really good strategy to take us away from the present moment! In this episode, we get raw and honest about the ways that overthinking distracts us from what really matters and offer some ideas that we are actively trying to soften this part of us.
*** Special request: If you loved this episode, please share it with another Sister, subscribe to our channel, and leave us a 5 star review! ***
About Sisterhood Meets Motherhood:
This is the podcast where Two goddesses (who happen to be related...
Abundance
Abundance is a big buzzword. In this episode, we slow down and feel into what Abundance truly is to us and get honest about where we can look towards continued growth in our personal relationships with the universe.
*** Mentioned in this episode: Deepak Chopra's 21 Day Abundance Meditation
*** Special request: If you loved this episode, please share it with another Sister, subscribe to our channel, and leave us a 5 star review! ***
About Sisterhood Meets Motherhood:
This is the podcast where Two goddesses (who happen to be r...
Courageous Conversations
Communication is a loaded topic! It requires self honesty, bravery, an ability to clearly express oneself, and the capacity to really listen. In this episode, we share about our ongoing journeys of trusting ourselves to communicate clearly and share tips to work on great communication for you and your family.
*** Special request: If you loved this episode, please share it with another Sister, subscribe to our channel, and leave us a 5 star review! ***
About Sisterhood Meets Motherhood:
This is the podcast where Two goddesses (who happen to...
The Power in Change
Change is the only constant. Yet, so many of us resist change every time it arrives! In this episode, we share real moments of change that we are each currently facing and support each other in leaning into transitions, as a necessary component of growth for ourselves and our families.
*** Special request: If you loved this episode, please share it with another Sister, subscribe to our channel, and leave us a 5 star review! ***
About Sisterhood Meets Motherhood:
This is the podcast where Two goddesses (who happen to b...
Unconditional
Where in our lives do we subconsciously (or consciously) show up to people or situations with conditional love? It is so easy to have the intention to bring unconditional presence and acceptance to ourselves and our loved ones...but how do we actually consistently practice embodying this divine love? Join us as we explore how we can more fully and unconditionally show up to all the parts of our lives.
*** Special request: If you loved this episode, please share it with another Sister, subscribe to our channel, and leave us a 5 star review! ***
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Cravings
What is is we are TRULY craving when we have food cravings? In this episode, Kendra and Sophie dive deep into vulnerable content on their personal relationships with body image and food in relation to cravings.
*** Special request: If you loved this episode, please share it with another Sister, subscribe to our channel, and leave us a 5 star review! ***
About Sisterhood Meets Motherhood:
This is the podcast where Two goddesses (who happen to be related by marriage✨) discuss all things family, purpose, sisterhood, faith, spirituality, and all th...
The Blah Day
We all have those days where EVERYTHING feels hard! It's also easy to forget that it is NORMAL to cycle through good times and bad times. This is part of the human experience. In this episode, Sophie and Kendra get real about this topic and share tips on what gets them through tougher days.
*** Special request: If you loved this episode, please share it with another Sister, subscribe to our channel, and leave us a 5 star review! ***
About Sisterhood Meets Motherhood:
This is the podcast where Two...
Friendship
As busy adults, sometimes we forget how important friendships are to our overall contentment. In this episode, we share about both positive and negative experiences we've faced in balancing healthy friendships.
Welcome to our family.
*** Special request: If you loved this episode, please share it with another Sister, subscribe to our channel, and leave us a 5 star review! ***
About Sisterhood Meets Motherhood:
This is the podcast where Two goddesses (who happen to be related by marriage✨) discuss all things family, purpose, sisterhood, faith, spirituality, and all...
Align & GO
In this episode, we consider the importance of making life decisions that are congruent with who we truly are. We share the magic of prioritizing full alignment in all areas of our life and then taking action without doubt or delay.
Welcome to our family.
*** Special request: If you loved this episode, please share it with another Sister, subscribe to our channel, and leave us a 5 star review! ***
About Sisterhood Meets Motherhood:
This is the podcast where Two goddesses (who happen to be related by...
Managing Roles
Today's world requires that we play MANY different roles ALL the time. Learning how to shift back and forth between roles (i.e. wife, lover, mother, business owner) with ease and clarity can create shifts for the whole family. In this episode, we share vulnerable details of where we've come up against difficulties in dancing between roles and share tips that we've found helpful to support ourselves.
Welcome to our family.
Mentioned in this episode:
TUNED IN parenting course - https://www.rootedrhythm.com/course
About Sisterhood Meets M...
Grace over Guilt
Guilt can be a debilitating experience, especially as a parent. We believe that by bringing loving awareness and speaking directly to the guilt that comes up in our journey. we can soften into grace more easefully. Join us as we dive into how to transmute guilt into a force for truth and wellness.
Welcome to our family.
Resources mentioned in this episode...
Healthy emotional assimilation (how to process guilt): https://www.rootedrhythm.com/blog/release-the-need-to-stop-being-so-sensitive
TUNED IN parenting course:
https://www.rootedrhythm.com/course
*** Special r...
Motherhood will change you
One universal truth is that motherhood is a huge initiation for every woman that takes the journey. In this episode, Kendra and Sophie dialogue about their unique experiences with stepping into the mother role, and all the ups and downs that have come with this transition!
Welcome to our family.
*** Special request: If you loved this episode, please share it with another Sister, subscribe to our channel, and leave us a 5 star review! ***
About Sisterhood Meets Motherhood:
This is the podcast where Two goddesses (who...
