Actualized Potential
Welcome to Actualized Potential! Together you & your humble host, Cheyenne Sandoval will dive deep into creating your fullest, most genuine life possible. Whether you need advice about a relationship or learning about a new career path, Cheyenne is here to spew the advice and be your personal cheerleader. Actualized Potential will feature special guests and close friends to chat about how they are actualizing their potential, and how you can too. For advertising opportunities and advice requests please email actualizedpotentialpodcast@gmail.com
brain rot with cheyenne
Cheyenne is back with a brain rot episode because wedding planning is NOT for the faint of heart
Cheyenne's IG: @cheyenne.fsand
Actualized Potential IG: @actualizedpotential
Email for inquiries & advice requests: actualizedpotentialpodcast@gmail.com
how to write a business plan + why?!
Cheyenne is back with a valuable and fun episode. She goes over the 8 basics of writing a business plan with a few inspirational words to help you get started too
Cheyenne's IG: @cheyenne.fsand
Actualized Potential IG: @actualizedpotential
Email for inquiries & advice requests: actualizedpotentialpodcast@gmail.com
you owe it to yourself
Cheyenne is back with exciting news & an inspirational PSA for those with an entrepreneurial spirit
Follow @paraluman.esthetic on IG
Cheyenne's IG: @cheyenne.fsand
Actualized Potential IG: @actualizedpotential
Email for inquiries & advice requests: actualizedpotentialpodcast@gmail.com
burnt toast & an old guy's advice on life
Cheyenne is back with a mindset shift episode! Diving deep into burnt toast theory and a special quote near and dear to Cheyenne's heart from Marcus Aurelius about life and perspective.
Cheyenne's IG: @cheyenne.fsand
Actualized Potential IG: @actualizedpotential
Email for inquiries & advice requests: actualizedpotentialpodcast@gmail.com
the art of prioritization: what matters most
Cheyenne is back with a serious pep talk about the art of prioritization: identifying and focusing on what really matters. She explains her thoughts on the efficiency of focusing on what requires your utmost attention and how life isn't slowing down for anybody. Rate & review the pod!
Cheyenne's IG: @cheyenne.fsand
Actualized Potential IG: @actualizedpotential
Email for inquiries & advice requests: actualizedpotentialpodcast@gmail.com
am I the a$$hole? pt 2
Cheyenne is back with a lighthearted epsiode with good news! Exercise your thoughts on the most recent AITA Reddit threads
Cheyenne's IG: @cheyenne.fsand
Actualized Potential IG: @actualizedpotential
Email for inquiries & advice requests: actualizedpotentialpodcast@gmail.com
top tips for your hot girl summer
Cheyenne is back and better than ever with a lighthearted episode on hot girl summer tips! Make sure you share this episode with a friend and leave us a review
Cheyenne's IG: @cheyenne.fsand
Actualized Potential IG: @actualizedpotential
Email for inquiries & advice requests: actualizedpotentialpodcast@gmail.com
what modeling has taught me
Cheyenne is back with another episode packed with good news and lessons her modeling career has taught her over the years.
Equip Prime Protein: http://equipfoods.com/chey
Cheyenne's IG: @cheyenne.fsand
Actualized Potential IG: @actualizedpotential
Email for inquiries & advice requests: actualizedpotentialpodcast@gmail.com
hard work pays off
Cheyenne is back with exciting news and a quick little inspirational note for your week
good news, buzzfeed, silly little things
Cheyenne is back and catching up with a fun pod full of good news and silly little things to make life better.
Which HSM character are you deep down based on your Y2K music favorites: https://www.buzzfeed.com/hazelyxlee/high-school-musical-character-2000s-songs-quiz
Which Disney Princess are you based on your aesthetic: https://www.buzzfeed.com/methu/disney-princess-style-quiz
Cheyenne's IG: @cheyenne.fsand
Actualized Potential IG: @actualizedpotential
Email for inquiries & advice requests: actualizedpotentialpodcast@gmail.com
rest to be your best
Back for a quickie today! Ringing in the month of March with a not so gentle reminder to rest to be your best
Cheyenne's IG: @cheyenne.fsand
Actualized Potential IG: @actualizedpotential
Email for inquiries & advice requests: actualizedpotentialpodcast@gmail.com
21 lessons before 21
The birthday EP is here! Cheyenne takes you through a list of 21 lessons she learned before 21. From learning to respect yourself to paying your success tax, she shares something for everyone to learn regardless of age.
Cheyenne's IG: @cheyenne.fsand
Actualized Potential IG: @actualizedpotential
Email for inquiries & advice requests: actualizedpotentialpodcast@gmail.com
it starts with L & ends with E
Happy Valentinessssssss! Cheyenne is back with a lovey dovey episode in time for valentines day. She goes over self love, romantic love, platonic love, and familial love all in one episode. Listen for advice on loving on yourself, those around you, and choosing a life partner.
Cheyenne's IG: @cheyenne.fsand
Actualized Potential IG: @actualizedpotential
Email for inquiries & advice requests: actualizedpotentialpodcast@gmail.com
everything is going to be okay
Cheyenne is back this week with an eventful recap of the past two weeks as well as some stoic encouragement to help your start of the new year! She discusses car trouble, Ford vs. Ferrari, and how everything is going to be okay
Cheyenne's IG: @cheyenne.fsand
Actualized Potential IG: @actualizedpotential
Email for inquiries & advice requests: actualizedpotentialpodcast@gmail.com
holidays, reconciliation & parkinson's law
Cheyenne is back after holiday hiatus with a LONG story of the biggest change that has happened in her life in ages. She talks about reconciliation with estranged family, filipino traditions, and Parkinson's law. Follow along with the chaos for the first episode of 2024!
Cheyenne's IG: @cheyenne.fsand
Actualized Potential IG: @actualizedpotential
Email for inquiries & advice requests: actualizedpotentialpodcast@gmail.com
2023 recap & journal prompts!
Cheyenne is back with the last episode of 2023 recapping all that happened this year!
Follow along with the journal prompts:
What goals did you accomplish that you set last year?
What are you leaving behind in 2023?
What are you grateful for this year?
What has changed inside you this year?
What area of your life needs more focus this year?
Are we setting goals for 2024? If so, list them here
What are the vibes/intention for the year?
what we're leaving behind in 2023
Cheyenne is back with another episode dissecting everything we need to leave in 2023 prepping for next year
Cheyenne's IG: @cheyenne.fsand
Actualized Potential IG: @actualizedpotential
Email for inquiries & advice requests: actualizedpotentialpodcast@gmail.com
Tattoo life with Hannah Mia Ink
Join Cheyenne & her guest, Hannah Mia, on a fun deep dive into the tattoo industry. The ins the outs and everything in between.
Hannah's IG: @hannahmiaink
Cheyenne's IG: @cheyenne.fsand
Actualized Potential IG: @actualizedpotential
Email for inquiries & advice requests: actualizedpotentialpodcast@gmail.com
your holiday survival guide
Cheyenne serves all her tips for surviving and THRIVING during this 2023 holiday season. This episode gives everything from party ideas to reminders on the meaning of the season.
Cheyenne's IG: @cheyenne.fsand
Actualized Potential IG: @actualizedpotential
Email for inquiries & advice requests: actualizedpotentialpodcast@gmail.com
5 tips for a hot girl fall
Cheyenne is back with a short & sweet pod with her easy simple top 5 tips for having the best hot girl fall.
Cheyenne's IG: @cheyenne.fsand
Actualized Potential IG: @actualizedpotential
Email for inquiries & advice requests: actualizedpotentialpodcast@gmail.com
power of showing up
Cheyenne is back with another episode of encouragement going over the power of showing up consistently rather than perfectly
Cheyenne's IG: @cheyenne.fsand
Actualized Potential IG: @actualizedpotential
Email for inquiries & advice requests: actualizedpotentialpodcast@gmail.com
IM ENGAGED?!?!?
AHHHHHHHHHH a very exciting storytime episode this week! Along with some of Cheyenne's best advice on finding a lifelong partner
Cheyenne's IG: @cheyenne.fsand
Actualized Potential IG: @actualizedpotential
Email for inquiries & advice requests: actualizedpotentialpodcast@gmail.com
am I the a$$hole?
Cheyenne is back after holiday break with a fun little episode on Reddit. She goes through "Am I the asshole?" prompts & gives her two cents on the matters
Cheyenne's IG: @cheyenne.fsand
Actualized Potential IG: @actualizedpotential
Email for inquiries & advice requests: actualizedpotentialpodcast@gmail.com
how to set healthy habits
This week Cheyenne shares her top tips for setting healthy habits. In this episode of Actualized Potential, we delve into the transformative world of setting and maintaining healthy habits. From the small changes that ripple into big changes we uncover practical strategies to kickstart your journey towards a healthier and happier life. Get ready to unlock the secrets of habit mastery and embark on a path of personal growth.
Cheyenne's IG: @cheyenne.fsand
Actualized Potential IG: @actualizedpotential
Email for inquiries & advice requests: actualizedpotentialpodcast@gmail.com
5 signs you're not in a healthy relationship
Cheyenne is back for a short episode dissecting five red flags in relationships.
Cheyenne's IG: @cheyenne.fsand
Actualized Potential IG: @actualizedpotential
Email for inquiries & advice requests: actualizedpotentialpodcast@gmail.com
how to be happy for others
In this episode, Cheyenne explains her thoughts on being happy for others and getting away from a jealousy and scarcity mindset
Cheyenne's IG: @cheyenne.fsand
Actualized Potential IG: @actualizedpotential
Email for inquiries & advice requests: actualizedpotentialpodcast@gmail.com
5 lessons I learned from traveling internationally
It's not every day you get to travel out of the country. In this episode Cheyenne shares her highs lows and buffalos about the trip along with 5 lessons she learned from the experience
Cheyenne's IG: @cheyenne.fsand
Actualized Potential IG: @actualizedpotential
Email for inquiries & advice requests: actualizedpotentialpodcast@gmail.com
the importance of independence
Independence is CRUCIAL. Whether single or taken, independence is a key component in living a full life. Cheyenne goes over her two cents on this in today's episode
Cheyenne's IG: @cheyenne.fsand
Actualized Potential IG: @actualizedpotential
Email for inquiries & advice requests: actualizedpotentialpodcast@gmail.com
things we ✨hate✨ ft Jessica
Rated for mature audiences only, this convo turned oddly precise and cancellable so beware if your feelings are easily hurt. Jess and I embark on a candid exploration of the things we hate—the pet peeves, annoyances, and frustrations that occupy our minds in the bustling chaos of daily life. With humor and candor, we challenge the notion that personal growth is solely about embracing positivity and delve into the transformative power of embracing our dislikes.
Cheyenne's IG: @cheyenne.fsand
Actualized Potential IG: @actualizedpotential
Email for inquiries & advice requests: actualizedpotentialpodcast@gmail.com
red flags in relationships ft Makayla
Join Cheyenne & her best friend Makayla Bumgarner on their voyage of serving red flags to look out for in relationships romantic AND platonic. It's a wild ride so buckle up
Cheyenne's IG: @cheyenne.fsand
Actualized Potential IG: @actualizedpotential
Email for inquiries & advice requests: actualizedpotentialpodcast@gmail.com
every opportunity has a shelf life
Cheyenne is back and betta than eva! Serving up the reality of opportunities and how important it is to be prepared for every situation. Listen for a story & some tough love xoxo
Cheyenne's IG: @cheyenne.fsand
Actualized Potential IG: @actualizedpotential
Email for inquiries & advice requests: actualizedpotentialpodcast@gmail.com
special announcement
Cheyenne shares an important announcement this week! Listen for her weekly recap and song of the week as well as news regarding the pod.
Cheyenne's IG: @cheyenne.fsand
Actualized Potential IG: @actualizedpotential
Email for inquiries & advice requests: actualizedpotentialpodcast@gmail.com
the dangers of confirmation bias
Red fish blue fish one fish two fish idgaf. Cheyenne gets into the mind trap that is confirmation bias and how to combat it in this most recent episode of Actualized Potential. Join her in battling the mediocre masses
Cheyenne's IG: @cheyenne.fsand
Actualized Potential IG: @actualizedpotential
Email for inquiries & advice requests: actualizedpotentialpodcast@gmail.com
spoil yo'self
Life is too short not to spoil yourself & Cheyenne is back with some tough love on the subject
Cheyenne's IG: @cheyenne.fsand
Actualized Potential IG: @actualizedpotential
Email for inquiries & advice requests: actualizedpotentialpodcast@gmail.com
rolling with the punches ft. stoic reminders
Join Cheyenne for the eighteenth episode of Actualized Potential. This week she offers three stoic reminders for rolling with the punches of life. No matter how hard they hit.
Cheyenne's IG: @cheyenne.fsand
Actualized Potential IG: @actualizedpotential
Email for inquiries & advice requests: actualizedpotentialpodcast@gmail.com
5 easy tips to improve memory ep 17
back & betta than eva! Cheyenne is here with 5 easy tips she utilizes to improve memory and brain function on a day to day basis. Try and follow along if you dare
Cheyenne's IG: @cheyenne.fsand
Actualized Potential IG: @actualizedpotential
Email for inquiries & advice requests: actualizedpotentialpodcast@gmail.com
a chaotic week recap ft some encouragement ep 16
It's been wildddd. Coming to you later than usual but not late! Cheyenne is offering some encouragement along with this chaotic week recap
Cheyenne's IG: @cheyenne.fsand
Actualized Potential IG: @actualizedpotential
Email for inquiries & advice requests: actualizedpotentialpodcast@gmail.com
first guest ep: welding, childhood trauma & makeup, oh my
Welcome Cheyenne's first guest episode!! Featuring the bestie Jessica Pharr they delve into getting into welding, childhood pasts, and first makeup memories. Listen along for tears, laughs, and actualized potential
Cheyenne's IG: @cheyenne.fsand
Actualized Potential IG: @actualizedpotential
Email for inquiries & advice requests: actualizedpotentialpodcast@gmail.com
ep 14: memento mori
Follow Cheyenne as she explains a scary moment at work and her post traumatic thoughts on the situation
Cheyenne's IG: @cheyenne.fsand
Actualized Potential IG: @actualizedpotential
Email for inquiries & advice requests: actualizedpotentialpodcast@gmail.com
ep 13: celebrating the small wins
join Cheyenne as she embarks on the importance of celebrating the little victories
Cheyenne's IG: @cheyenne.fsand
Actualized Potential IG: @actualizedpotential
Email for inquiries & advice requests: actualizedpotentialpodcast@gmail.com
