Won Body Won Life

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Anyways, I want you to get...

Chronic pain is something that many people have or deal with in their lives.

There's are a large majority of these individuals who identify with chronic pain.

Chronic pain "sufferers" embody chronic pain, and they interweave it into every facet of their lives, from the things they do, the conversations they have with people, the communities and forums they join, etc. And this has a tremendous impact on your quality of life, as well as lowering the possibility of you ever getting rid of chronic pain for good.

This is a message to...

In this episode, we dive into the overutilization and misuse of X-ray and MRI imaging in diagnosing pain. While many physicians and healthcare providers rely heavily on imaging to uncover the root cause of pain, they often overlook the significant psychosocial impact it has on patients. These diagnostic tools can sometimes mislead or even cause more harm than good, shaping the way individuals perceive and cope with their pain.

We’ll explore the hidden consequences of overdiagnosis, unnecessary imaging, and the cycle it creates for those suffering from chronic pain. Learn how imaging can affect your journey to...

This is a great episode I made last year that people got a lot of values from. I wanted to put this one back on just in case you have missed this.
 
In this episode, I want to share with you 3 lifelong weight loss strategies that I used to lose 14 pounds in under 3 months.

I’ve heard of many fads out there, and I’m sure you’ve tried some with success but then the weight magically reappeared.

Or you have lost weight before, but it felt unsustainable and felt like you had to “suf...

In this inspiring episode, we sit down with Anna Liu, a remarkable individual who has faced the immense challenges of long COVID and widespread chronic pain for two long years. 

Anna's story is one of resilience, struggle, and ultimately, triumph. For much of her journey, she experienced debilitating symptoms, including severe post-exercise malaise (PEM) that left her feeling trapped in her own body. Every attempt to engage in physical activity resulted in excruciating pain that seemed to penetrate deep into her bones, often leaving her needing days or even weeks to recover.

Join us as A...

This is a great episode I made last year that people got a lot of values from. I wanted to put this one back on just in case you have missed this.

In this episode, I dive deep into the research on stretching and seeing if it is effective for injury reduction, performance enhancement, or pain relief. 

Some of the facts may surprise you. Countless things that I've been told about stretching are vastly different from what I thought to be true. 

There are many forms of stretching, and some have been proven to...

I wanted to ask you something crucial today. It's common to say, "I’d die for my kids," and for most parents, the answer is an easy yes. But here’s the real challenge: would you live for them?

Living for your kids goes beyond just being there—it means making conscious daily decisions to be healthy, active, and present. From choosing good nutrition to exercising regularly, it's about creating memories, not excuses.

Tune in to my latest podcast, where I dive deeper into how we can make choices today to live better and longer for th...

This is a live training I did recently in my Facebook group.

Here's a link if you'd like to join: https://flexwithdoctorjay.online/group

In this training, I go into excruciating detail everything you need to do to eliminate your low back pain by your own power.

That means completely un-reliant on medication, chiropractic care, massage, or acupuncture.

If you want to empower yourself to fix your own low back pain, turn up the volume and listen in on this Low Back Crash Course I made for you... Free.

...

Listen to client, Perry Kayasone, and his experience working with me on exercise habit formation, physical fitness, and hustling for success.

We dive into how he balances life as a realtor, father of 2, and husband while also learning how to transform his body and health over the last few months in 2024.

We tie in the negative emotions that many businessmen may run into, and how he was able to overcome his struggles through becoming the fittest he's ever been in his life at age 41. 

Really thankful for bringing on MY realtor who found u...

This is a great episode I made last year that people got a lot of values from. I wanted to put this one back on just in case you have missed this.

This was an amazing interview with one of my most ambitious clients, Larry, who suffered with neck pain that became so bad that he lost strengthen in his dominant arm.

The neck has delicate relations to the nerves that go down the arm and control sensation and motor control. So when nerves are pinched acutely or chronically over time, it can lead to...

I’m excited to bring on Ken Stearns, an established public speaker, entrepreneur, high achiever, grandfather, and executive coach.

He speaks through the many successes he’s had in his business in the insurance industry, but also in the later parts of his life, has shifted towards helping people with their mental health.

As someone who’s identified as a high achiever, he has brought awareness to his own mental health, attempting to find balance of wealth, health, and overall pursuit of happiness and a better quality of life.

He now resides in Ho Chi...

There’s a lot of things that are risky in life.

But there’s not a lot of things more risky than NOT weight training.

It’s imperative that everyone with arms and legs should indoctrinate weight training into their life at least 3-5 days per week.

As someone who’s helped thousands of people do things such as return to running, lose 10-30 lbs, reverse diabetes, overcome cancer-related weakness or neuropathy, get back to playing with their kids…

All these people who we’ve helped achieved these goals through weight training.

I'm sure you've heard this statement before from your PT, doctor, or health practitioner.

"If it hurts, don't do it"

Now is this true, or false?

The general consensus is the former, but I'm going to share 3 reasons why you might consider the latter and how it will benefit you to turn away from this statement so that you can be pain-free and enjoy life.

Tune in now!

PS leave us a rating on Apple, Spotify, or your preferred podcast app, especially if you've enjoyed these episodes.

...

This is a great episode I made last year that people got a lot of values from. I wanted to put this one back on just in case you have missed this.

This episode is all about sciatica!

What is sciatica?

Who's most susceptible to sciatica in their lifetime?

What are long term strategies to keep sciatica out of your life?

And lastly what are some quick short term relief tactics you can use now?

Dive in and let me know what you think of this episode...

Have you struggled to consistently build muscle and strength as you age? 

Have you seen over the months or years of training, that you have not moved up in weight? You seem to be plateauing at many of your normal exercises? 

Well this episode is for you! 

This is a very simple model that has helped me increase my pullups  from 25 lbs to 125 lb pull ups! (goal is to lift my body weight at 155 lbs) 

This model has also been...

This is another great episode I made last year with Dr. Alexander Hu that people got a lot of values from. I wanted to put this one back on just in case you have missed this.

Strength training is by far the best long-term intervention for pain relief and quality of life backed by high level research.

In this episode, Dr. Alex Hu, a physician from UCLA, speaks about how he empowers his clients through strength training to relieve their pain and improve their quality of life.

I truly enjoyed this episode as...

This is another great episode I made last year that people got a lot of values from. I wanted to put this one back on just in case you have missed this.

Has an injury, strain, or pain ever plagued you for weeks or even months and it seemingly took forever to get past it?

Do you often sit on the sidelines for an injury to fully heal, jump back into an activity, and then hurt yourself again?

Listen in on a key concept called the Window Of Opportunity, which when mastered and...

This is a great episode I made last year that a lot of people got a lot of value from. I wanted to just put this one back on just in case you have missed this.

In this episode, I uncover my battles with chronic neck pain, what I tried that didn't work long term, and 4 pivotal things that helped me achieve freedom from pain. 

Chronic neck pain is becoming more prevalent because of our high stress busy environments, increasing number of jobs subjected to a laptop, and the ever-growing addiction to phones and screens. 

We had an amazing guest speaker on our podcast, Max Lowery, who’s a renowned weight loss coach treating post menopausal women worldwide with long term weight loss and behavioral change.

He believes that with the right support and guidance and mindset, you can escape the constant diet fads, rebounds in weight, so that you can have sustainable changes.

We cover real life tactics to lose weight today, while also uncovering some of the mindset and limiting beliefs that keep our weight exactly where it is.

Tune in today! Excited to share this on...

Hey hey! New episode alert!

Last week I talked about arthritic pain relief hacks.

This week I want to continue down a similar path and share 5 anti-aging hacks.

This globally covers exact things I do in my own life to keep my 35 year old self as spry, strong, healthy, and as pain free as possible.

You’ll be surprised, as one of the hacks is related to your grip strength (of all things).

If you’re interested in “hacking” your DNA and reversing the clock on your age, check this epi...

This is a great episode I made last year that a lot of people got a lot of value from. I wanted to just put this one back on just in case you have missed this.

Have you been told you have arthritis and to limit your activities or "stop doing X"?

Struggling with pain in an area that has confirmed arthritis?

If you said "yes" to any of the top questions, this episode is for you.

Arthritis is NOT a life sentence. In fact, it can be well managed by...

One of my favorite clients, Jeff, speaks truthfully about his experience with chronic shoulder pain and how he got rid of it in a matter of weeks with our help.

Jeff had tried almost everything you can think of, from physical therapy, massage, acupuncture, chiropractic care.

Yet for more than 30+ years, many of his pain remain unresolved.

Knowing Jeff for more than a couple years now, we’ve continued to build our relationship and Jeff has completely revolutionized his life, changed his lifestyle and habits to remain in control of his pain forever.

In this amazing guest podcast episode, I invite Sherry Shaban, an amazing health and transformation coach to speak about identity.

Our commonalities is that we both gone through car accidents, both left us in chronic pain, and both found our own way to healing.

A large attributor to her becoming pain free and to embody a stronger version of self was through identity change.

It’s hard for us to shift our identities because of judgment, clouded thoughts, past negative experiences, and deep enrooted belief systems that often lead to self-sabotage.

We...

Meshia is one of our star clients in the Pain Free Academy.

She's struggle with chronic leg pain, and hip and foot weakness due to multiple sclerosis. Within just a few weeks, she was walking longer periods and she's noted 90% relief from pain.

If you're looking for pain relief and getting stronger like Meshia, text "Pain Free" to 4159656580 or book a free consultation with our team.

Support the show

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