The Metabolic MD - CGM Doctor
Health means everything. We all seek optimal health, but most of us do not know how to achieve it. Paul Kolodzik MD, FASAM, FACEP has spent a career in the Emergency Department, and now helps his patients avoid ever ending up there Board Certified by the American Board of Preventive Medicine, and now in a thriving private practice, Dr. Kolodzik helps his patients lose weight and prevent and reverse disease. Weather the goal be weight loss, reversing prediabetes, reducing insulin resistance, lowering blood pressure or cholesterol, or another metabolic health issue, he educates his listeners how they can take control...
Metabolic MD E86- Dr Paul talks about the pros and cons of the big beautiful bill.
In this timely episode of the Metabolic MD podcast, Dr. Paul Kolodzik steps back from the clinic to analyze the potential impacts of the proposed "One Big Beautiful Bill" on the American healthcare system. Dr. Kolodzik breaks down the legislation's key components and discusses how changes to insurance coverage, medication access, and preventative care funding could directly affect patients, particularly those managing metabolic conditions. Drawing on his experience as a physician, he offers a practical perspective on what this bill might mean for your health, your wallet, and your relationship with your doctor.
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Metabolic MD / CGM Doctor E82- Whats going on in the world of Medicine. Here the latest news from Dr Paul.
In this episode of the Metabolic MD podcast, Dr. Paul Kolodzik is joined by Gen Z producer Danielle Meyer and Terry O'Brien for a dynamic discussion on the latest headlines in the world of medicine. Dr. Paul walks you through a host of recent news, with a special focus on the newest developments surrounding GLP-1 agonists. Get ready for a multi-generational conversation that breaks down complex medical topics, offering fresh perspectives on how these advancements affect our health and wellness. Tune in for an informative and engaging update on what's new and what's next in medicine.
Metabolic MD / CGM Doctor E81-Dr. Paul Kolodzik takes a deep dive into the rapidly evolving landscape of health and wellness and GLP-1
In the latest episode of the Metabolic MD podcast, Dr. Paul Kolodzik takes a deep dive into the rapidly evolving landscape of health and wellness, exploring the new medications and technologies that are helping people stay healthy. Dr. Kolodzik, a board-certified physician with a master's degree in human nutrition, unpacks the latest advancements, from groundbreaking pharmaceuticals to cutting-edge wearable tech.
This episode offers a comprehensive overview of the current market, providing listeners with the science-backed information they need to understand these new tools. Dr. Kolodzik discusses the mechanisms behind new metabolic drugs, their potential benefits, and important...
Metabolic MD - CGM Doctor E84- Rethink Drinking Part 2 Dr. Paul Kolodzik takes a compassionate and scientific look at the serious issue of alcohol abuse
In this episode of the Metabolic MD podcast, Dr. Paul Kolodzik takes a compassionate and scientific look at the serious issue of alcohol abuse and over-drinking. Dr. Paul provides a detailed conversation on how to best approach this challenge, moving beyond simple advice to discuss the various evidence-based treatments available today. From behavioral therapies and support groups to the latest medical interventions that can help manage cravings and reduce consumption, this episode offers a comprehensive overview for individuals seeking help or for those looking to support a loved one. Tune in for an important discussion on understanding and treating...
Metabolic MD E80- Dr Paul Listener Q & A -Questions about GLP-1 and Weight loss + Other topics
In a new episode of the Metabolic MD podcast, Dr. Paul Kolodzik dedicates the show to answering listener questions about two of the hottest topics in weight management: GLP-1 medications and effective, sustainable weight loss strategies.
Listeners will gain valuable insights as Dr. Kolodzik addresses common inquiries regarding the use of GLP-1 agonists, including how they work, who is a suitable candidate, and what to expect during treatment. He also debunks common myths and provides clarity on the role of these medications in a comprehensive weight loss plan.
In addition to the in-depth discussion on...
Metabolic MD / CGM Doctor E77 - GLP-1 and Gen Z
Welcome to The Metabolic MD with Dr. Paul Kolodzik! In today's highly anticipated episode, "GLP-1 and Gen Z: How the Younger Generation Deals with Medical Issues," we're tackling a fascinating intersection of modern medicine and generational shifts. Dr. Kolodzik is joined by our co-producer, Danielle, who offers a vital Gen Z perspective on healthcare in today's world.
We'll explore how this digitally-native generation is approaching their health, from their engagement with cutting-edge medications like GLP-1 agonists (often used for weight management and diabetes) to their unique challenges and preferences when navigating the medical system. Are Gen Zers...
Metabolic MD / CGM Doctor E78 Metformin is it the right medicine for you?
Welcome to The Metabolic MD with Dr. Paul Kolodzik! In today's episode, "Metformin: Is This Medicine Right For You? The Pros and Cons of Metformin," we're diving deep into one of the most widely prescribed medications for metabolic health. Dr. Kolodzik, a board-certified expert in preventive medicine, will break down everything you need to know about metformin.
Often a first-line treatment for Type 2 Diabetes, metformin has a well-established track record for lowering blood sugar and improving insulin sensitivity. But its benefits may extend far beyond diabetes management, with emerging research exploring its potential roles in weight loss...
Metabolic MD - CGM Doctor E78- Don't call my liver fat! Fatty Liver what is it and how do you get it?
"Don't call my liver fat!" Dr. Kolodzik dives deep into the world of fatty liver disease (NAFLD) on this episode of The Metabolic MD. What's really going on in there, and how does it happen? Tune in to understand this common condition and its surprising origins.
Metabolic MD E76- Menopause and Weight Gain. What can be done?
Navigating Menopause and Weight Gain? Join Dr. Paul Kolodzik on The Metabolic MD as he dives deep into the hormonal shifts and metabolic changes that can lead to weight gain during menopause. Get evidence-based insights, practical strategies, and empowering information to understand your body and take control of your health during this significant life stage.
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Metabolic MD E75- Big News with GLP-1 medications and what it means for you!
Major developments in the GLP-1 landscape! The Metabolic MD breaks down the recent news regarding the possible discontinuation of compounded GLP-1 medications by providers. We'll explain why this is happening, what the regulatory changes mean for both patients and prescribers, and most importantly, what the implications are for you if you're currently using or considering GLP-1 treatment. Get the facts and understand your options in this crucial update.
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Metabolic MD E74- GLP-1 and possible help with Alcohol Dependance
The Metabolic MD: GLP-1 for Alcohol Dependence?
Could the next breakthrough in treating alcohol dependence come from an unexpected source? Join The Metabolic MD as we delve into the fascinating emerging research exploring the potential of GLP-1 receptor agonists – medications typically used for diabetes and weight management – in combating alcohol use disorder. We'll examine the promising early studies, discuss the underlying biological mechanisms, and share compelling real-life anecdotes hinting at the transformative possibilities of this novel approach. Tune in to stay informed on this cutting-edge area of addiction science.
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Metabolic MD E74- Make America Healthy Again VS Processed foods.
Join Dr. Paul Kolodzik on The Metabolic MD as he dives into the 'Make America Healthy Again' (MAHA) program. Discover how MAHA aims to revolutionize our diets and explore the complex relationship between processed foods and our health. This episode offers insights into potential shifts in food consumption and the impact of processed foods on metabolic well-being."
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Metabolic MD E73- The Challenges of Getting a GLP-1 Prescription when on Medicare.
Medicare & GLP-1s – The Challenges of Getting a Prescription
In this episode of The Metabolic MD, Dr. Paul Kolodzik breaks down the obstacles Medicare patients face when trying to get a prescription for GLP-1 medications like Ozempic and Mounjaro. From coverage limitations to strict eligibility requirements, navigating the system can be frustrating. Dr. Kolodzik offers expert insights on what Medicare will and won’t cover, alternative options for weight loss and diabetes management, and practical steps to improve your chances of approval. If you or a loved one are on Medicare and considering a GLP-1, this...
Metabolic MD E72- Gen Z & Blood Sugar – Why a CGM Might Be a Game Changer
Episode Title: Gen Z & Blood Sugar – Why a CGM Might Be a Game Changer
In this episode of The Metabolic MD, Dr. Paul Kolodzik explores why Gen Z should start paying attention to their blood sugar now—not later. With the rise of metabolic issues in younger generations, wearing a Continuous Glucose Monitor (CGM) can provide real-time insights to optimize energy, focus, and long-term health. Whether you're an athlete, a student, or just looking to feel your best, understanding your glucose trends could be the key to unlocking better performance and longevity. Tune in to lear...
Metabolic MD E72- Microdosing GLP-1: Unlocking the Benefits with Less Side Effects
In this episode of The Metabolic MD, Dr. Paul Kolodzik explores the science behind microdosing GLP-1 medications and how it can provide the benefits of weight loss and blood sugar control with fewer side effects. He breaks down the optimal dosing strategies, who can benefit most, and how this approach fits into a long-term metabolic health plan. If you’re considering GLP-1 medications but worried about side effects, this episode is a must-listen!
Metabolic MD E71- ER Reality Check: Alcohol & Mental Health Crises during an ER visit what do we do?
In this episode of The Metabolic MD, Dr. Paul Kolodzik takes us inside the ER to discuss the challenges of treating patients with psychological crises and alcohol-related issues. From acute alcohol intoxication to withdrawal symptoms and mental health emergencies, Dr. Kolodzik shares his firsthand experience in diagnosing and managing these cases. Learn how these conditions impact overall metabolic health and what steps can be taken for better long-term outcomes.
Metabolic MD E72- Rx Reversal: Reducing Your Medication Dependence
In this special episode of the Medibolic MD Podcast, we're joined by Dr. Paul Kolodzik to explore the power of lifestyle changes and blood sugar management in reducing or even eliminating the need for certain medications. Learn how optimizing your diet, incorporating regular exercise, and effectively managing blood sugar levels can significantly improve your overall health and potentially decrease your reliance on medications. Dr. Kolodzik will share valuable insights and practical strategies to help you take control of your health and achieve your wellness goals.
The Metabolic MD- E71 GLP-1: The Weight Loss Wonder Drug & Your Off-Ramp Plan
In this episode of the Medibolic MD Podcast, we delve into the world of GLP-1 medications for weight loss. We'll discuss their effectiveness, explore potential side effects, and most importantly, emphasize the crucial need for a comprehensive off-ramp strategy. Learn how to achieve sustainable weight loss with GLP-1 while developing healthy habits and a plan to gradually reduce or discontinue medication, ensuring long-term success."
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Metabolic MD E70- Decoding Your Blood Pressure
In this episode of the Dr Kolodzik - The Medibolic MD Podcast, we dive deep into the critical role of blood pressure in overall health. Learn how blood pressure works, why it's so important to monitor, and the potential health risks associated with high blood pressure. We'll also discuss simple lifestyle changes and, if necessary, medical interventions to keep your blood pressure in check and protect your heart health."
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Metabolic MD E69- Technology and how it can improve your Health!
Episode Title: Tech for Your Health: Hacking Your Blood Sugar & Living Longer
Description: In this episode, Dr. Paul Kolodzik dives deep into the exciting world of technology and how it can revolutionize your health. Discover cutting-edge tools and apps that can help you:
Lower your blood sugar: Track your glucose levels, personalize your diet, and optimize your insulin response with the latest wearable tech and AI-powered platforms.Improve your overall health: Monitor your sleep, activity levels, and stress with smart devices, and gain valuable insights to make informed...Metabolic MD E68- Surviving the Winter Surge: Flu, RSV, & What's Going On in the ER
In this special episode, Dr. Paul Kolodzik shares his firsthand experience battling the recent surge of flu, RSV, and other winter illnesses in the emergency room.
Learn to recognize the signs and symptoms of each virus, from fever and cough to more serious complications.Discover the latest treatment options and preventative measures to protect yourself and your loved ones.Gain valuable insights from Dr. Clausic's front-line perspective on navigating this challenging season.Fit, Healthy & Happy Podcast
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Glucose Spikes - Real data on different foods
n this episode, Dr. Paul Kolodzik shares his personal experience with blood sugar fluctuations. He discusses how different types of food, from carbohydrates to proteins and fats, impact his own blood sugar levels. Dr. Kolodzik offers insights into his own journey of managing blood sugar and provides valuable tips for listeners who may be experiencing similar challenges."
This description highlights:
Personal Experience: Emphasizes Dr. Kolodzik's own journey, making it relatable for listeners.Focus on Food: Clearly states the topic of discussion: how different foods affect blood sugar.Practical Value:<...Diabetic? Never Tried a CGM? Its Time!
In this episode, Dr. Paul Kolodzik discusses the potential benefits of Continuous Glucose Monitors (CGMs) for individuals with non-insulin-dependent diabetes. We explore how CGMs can provide valuable insights into blood sugar patterns, empower patients to make informed lifestyle choices, and ultimately improve diabetes management and overall health outcomes. Dr. Kolodzik addresses common concerns and encourages listeners to consider incorporating CGM technology into their diabetes care plan."
Key takeaways:
Focus on non-insulin-dependent diabetes: This description specifically targets individuals who do not require insulin therapy.Highlight CGM benefits: Emphasizes the potential for...Metabolic MD / CGM Doctor - Why doesn’t your doctor care about your blood glucose?
 In this episode, Dr. Paul Klodzoik, a leading expert in continuous glucose monitoring (CGM), discusses the importance of closely monitoring blood sugar levels for optimal health. He explains how CGM technology can provide valuable insights into blood sugar patterns that may be missed by traditional blood tests. Dr. Klodzoik also addresses the challenges of getting primary care providers to take CGM data seriously and discusses strategies for advocating for yourself and your health.
Key Points:
The limitations of traditional blood tests for assessing blood sugar controlThe benefits of CGM for identifying patterns of blood s...Metabolic MD E58- Diabetic Emergencies- What are the Symptoms
Dr. Kolodzik shares his firsthand experience in the Emergency Room, specifically focusing on diabetic emergencies. In this insightful podcast, he delves into the critical symptoms that signal a diabetic emergency, providing essential knowledge for both individuals with diabetes and their caregivers. By understanding these warning signs, you can take timely action to prevent serious complications and ensure optimal health.
Metabolic MD E57- Whats a Normal Blood Sugar / Glucose
Dr. Kolodzik's podcast, "Blood Sugar Numbers," is a comprehensive guide to understanding and managing your blood sugar levels. In this episode, Dr. Kolodzik will discuss various topics related to blood sugar, including:
What is blood sugar?How is blood sugar regulated?What are the normal blood sugar levels?What are the risks of having high or low blood sugar?How can you improve your blood sugar levels?Metabolic MD E56- Feeling Weak and Dizzy? Dr. Kolodzik Explains
Ever felt suddenly weak and dizzy? Join Dr. Paul Kolodzik, a seasoned ER physician, as he breaks down the common causes and warning signs of these symptoms. From simple dehydration to more serious conditions, Dr. Kolodzik provides clear, expert advice on when to seek immediate medical attention. Tune in to learn how to recognize the difference between a minor inconvenience and a potential health crisis.
Metabolic MD E57- Dr Paul Kolodzik talks about a patient that came to the ER with blurry vision and the test he ran to isolate the cause.
In this episode of The Metabolic MD, Dr. Paul Kolodzik shares insights from his time in the ER, delving into the potential causes of blurry vision. He explains the various tests an ER doctor might run to pinpoint the issue and offers practical advice for understanding and addressing this common concern.
Metabolic MD E54- Chest Pain – Serious or Not Serious: How An ER Doc Makes The Call.
Episode 54: Inside the ER - Diagnosing Heart Attacks with Dr. Paul Kolodzik
In this episode, Dr. Paul takes us behind the scenes in the ER to reveal the critical steps he follows to diagnose heart attacks and assess cardiac risk. Drawing on years of frontline experience, Dr. Paul shares the essential tests, warning signs, and decision-making processes that help identify heart attack symptoms early on. Whether you're curious about heart health, concerned about symptoms, or just looking to be better informed, this episode offers a practical look at how emergency medicine tackles one of the...
Metabolic MD E53- The CGM Revolution. Why this will change your life.
In episode 53 of The Metabolic MD, Dr. Paul Kolodzik dives into "The CGM Revolution: Why This Will Change Your Life." Continuous Glucose Monitors (CGMs) are not just for diabetics—they’re a game changer for anyone looking to take control of their health, improve metabolic function, and prevent disease. Dr. Paul explains how real-time glucose data helps optimize nutrition, exercise, and overall lifestyle choices. Tune in to discover how the power of CGMs can give you the insights you need to transform your health and wellness journey.
Metabolic MD E52- The Big Impact of Over-the-Counter CGMs on Weight Loss and Health with Dr. Paul Kolodzik
In this episode of The Metabolic MD, Dr. Paul Kolodzik explores the groundbreaking shift as continuous glucose monitors (CGMs) become available over-the-counter. This development is set to have a massive impact on people’s health, especially those looking to lose weight. Dr. Paul breaks down how easy access to CGMs will empower individuals to take control of their metabolic health, providing real-time data on how food, exercise, and lifestyle choices affect glucose levels. Tune in to learn why this game-changing technology could be the key to unlocking better health for millions.
Metabolic MD E51- Everything you need to know about GLP-1 medications but afraid to ask.
In this episode of The Metabolic MD, Dr. Paul Kolodzik covers everything you need to know about GLP-1 medications and their role in weight loss and metabolic health. From how they work to their potential benefits and side effects, Dr. Kolodzik addresses the most common questions—and some you might be hesitant to ask. Tune in to gain a deeper understanding of GLP-1s and how they could be a game-changer for those looking to improve their health and shed excess weight.
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Metabolic MD E50- Solve the mystery of CMG and how the over the counter device can change your life.
In this episode of The Metabolic MD, Dr. Paul Kolodzik discusses his groundbreaking book, The Continuous Glucose Monitor (CGM) Revolution for Non-Diabetics, and how the upcoming availability of CGMs over-the-counter can transform weight loss efforts. Dr. Kolodzik explains how CGMs provide critical insights into glucose levels, empowering people to make smarter dietary choices and optimize their metabolic health. Learn how this cutting-edge technology can revolutionize your approach to weight management and wellness.
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Metabolic MD E49. - What does Resetting your health mean and how do you do that?
In this episode of "The Metabolic MD," Dr. Paul Kolodzik explains how to reset your health by combining a low-carb diet, Continuous Glucose Monitors (CGMs), and GLP-1 medications. Discover how these tools can work together to help you regain control of your metabolic health, improve your energy levels, and achieve sustainable weight loss. Dr. Kolodzik provides a comprehensive guide to using these strategies effectively to get your health back on track. Tune in to learn how to make the right choices for a healthier, more vibrant life.
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Metabolic MD E48a- Conversation with Andy ( Dr Pauls sister) who takes the low carb life style to the next level.
In this episode of "The Metabolic MD," Dr. Paul Kolodzik sits down with his sister Andy to discuss her journey into the low-carb lifestyle. Andy shares her personal experiences, including what motivated her to make the switch and the positive impacts she's seen on her health and well-being. Together, they explore the benefits of low-carb living and offer insights for anyone considering a similar path. Tune in to hear an inspiring and informative conversation about the transformative power of diet change.
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Metabolic MD E48- GLP-1 Side Effects and how to avoid them
In this episode of "The Metabolic MD," Dr. Paul Kolodzik addresses the potential side effects of GLP-1 medications and how to avoid them. Learn about the common issues some patients may experience, such as nausea or digestive discomfort, and discover practical strategies to minimize these side effects. Dr. Kolodzik shares expert tips on managing your treatment effectively to ensure a smooth experience while benefiting from GLP-1 therapy. Tune in to understand how to make the most of your medication while keeping unwanted side effects at bay.
Metabolic MD E47- Understanding the data of your CGM and how to apply the data to improve your health.
In this episode of "The Metabolic MD," Dr. Paul Kolodzik explains how to make sense of the data you collect from your Continuous Glucose Monitor (CGM). Discover how to interpret your blood glucose patterns and use this information to make informed decisions about your diet, exercise, and lifestyle. Dr. Kolodzik offers practical guidance on leveraging CGM insights to improve your metabolic health, optimize your energy levels, and achieve better overall well-being. Tune in to learn how to turn your CGM data into actionable steps for a healthier life.
Metabolic MD E46- Whats the right diet and exercise regiment to use when you take a GLP-1
n this episode of "The Metabolic MD," Dr. Paul Kolodzik discusses the optimal diet and exercise program for individuals using GLP-1 medications. Learn how to maximize the benefits of GLP-1s by aligning your nutrition and fitness routines with your health goals. Dr. Kolodzik shares practical tips on choosing the right foods and exercises to enhance weight loss, improve metabolic health, and achieve sustainable results while on GLP-1 therapy. Tune in to discover how to create a balanced and effective plan that works in harmony with your medication.
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Metabolic MD E44- Preventing Heart Stints and Heart Attacks- Terry shares his Heart stint procedure.
In this episode of The Metabolic MD, Dr. Paul Kolodzik dives into the crucial topic of heart health, focusing on strategies to avoid heart stints and heart attacks. Our producer, Terry, shares his personal experience and walks us through his heart stint procedure, offering valuable insights and tips for maintaining a healthy heart.
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The Metabolic MD," ( Ep 45 ) Dr. Paul Kolodzik talks about the impact on your body from high blood sugar.
In this episode of "The Metabolic MD," Dr. Paul Kolodzik delves into the critical topic of high blood glucose and its profound impact on your body and organs. Discover how elevated blood sugar levels can affect your health, from damaging your heart and kidneys to impairing your vision and nerve function. Dr. Kolodzik provides valuable insights and practical advice on managing blood glucose levels to promote overall well-being and prevent long-term complications. Tune in to learn more about this vital aspect of metabolic health.
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