Transform your Mind
You can Transform your Mind and empower your life with the #1 personal development podcast for women. Presented by Myrna Young, Life coach this is your go-to podcast for changing your mindset, personal growth, and healing from trauma. Join us each week as we discuss life-changing strategies for individual success! Subscribe now for tips on healthy relationships, mental health, overcoming fear and much more! Connect with us on social media to share your journey. Download and share with your friends, every episode will empower you to create a better life. Want more? Follow along @myrnamyoung See acast.com/privacy for privacy an...
Color, Culture, and Identity: Navigating Racial Bias in Modern America
Author Rick Patterson joins the podcast to discuss his book "Shame Unmasked: Disarming the Hidden Driver Behind Destructive Decisions." Through personal stories, Patterson explores systemic racial bias and how adopting four African-American children reshaped his understanding. The conversation delves into recognizing unconscious biases, addressing emotional triggers, and the complexities surrounding racial identity. As a pastor and corporate trainer, Patterson emphasizes the power of empathy and the importance of apologies in healing and understanding racial dynamics in America. Discover strategies to identify and confront hidden biases and the role of personal accountability.
Rick shares invaluable insights into understanding...
Unmasking the Gen Z Mental Health Crisis: The Real Reasons Behind the Struggle
Myrna Young is joined by Kate Burski, a mental health advocate, in this episode, we discuss mental health challenges affecting Gen Z, focusing on self-improvement and overcoming anxiety.' The Gen Z mental health crisis and challenges faced by 20-somethings. They explore societal pressures, financial instability, and the impact of social media, emphasizing the importance of self-reflection and redefining success. Kate offers insights from her book, "30 Phobia: Why Your 20s Suck and How to Get Unstuck," sharing her journey from feeling behind to achieving success in her 30s. The conversation highlights the value of resilience, hope, and...
Reinventing Life After 50: Personal Development for All Ages
Explore the empowering journey of reinvention and personal development at any age with Coach Myrna Young. Sharing her personal story of transformation, Myrna debunks myths about age-related limitations and offers practical steps for rediscovering life’s purpose and protecting your mental health. From reinventing her life after 50 to embracing the power of neuroplasticity, learn how to leverage your past experiences to transform your life at any age. Featuring insights into overcoming fear of failure and harnessing the universe’s assistance, this episode is a motivational guide to crafting your next chapter, and mental health no matter where you are in l...
The Art of Soul Expression: How Your Aura Colors Guide Your Life's Mission
Myrna Young welcomes Helen Plehn, author of "The Aura Color Wheel," to discuss how to Unlock your wellness journey by understanding your soul through aura colors . Helen shares insights into understanding your soul as light energy, exploring gifts and wounds hidden within your aura colors, and identifying life lessons. Through her unique system, Helen helps individuals align with their soul's journey, tapping into past, present, and future lives for evolution and clarity. Discover how to find your purpose by unlocking your inner gifts, wounds, and lessons.
Key Takeaways:
The Aura Color Wheel system uses aura...6 Steps to a Brighter Life: How to Overcome Negative Thoughts and Stay Positive
In this episode on motivation, discover the six steps to a brighter life with Deborah Mallow, author of "Six Steps to Fewer Days That Suck," 'Transforming negativity into positivity through awareness and mindset shifts. Deborah shares insights on breaking free from circular thinking, embracing positive patterns, and taking actionable steps toward personal growth. With strategies rooted in her life coaching guidebook, Deborah emphasizes the importance of balance, self-compassion, and owning one's energy.
### Key Takeaways:
* **Breaking Free from Negativity**: Deborah emphasizes the importance of awareness to disrupt negative thought patterns and encourages flipping the s...
Innercise for Success: Overcoming Fear and Rewiring Your Brain with John Assaraf
in this episode featuring John Assaraf, a mindset, motivation and personal development expert. Delve into techniques to rewire your brain to overcome fears, enhance self-image, and cultivate happiness. John introduces the concept of Innercise, a brain-training and self-improvement regimen designed to switch limiting beliefs with empowering ones through strategic exercises. He emphasizes that success is not merely about knowing what to do but reshaping our life's blueprint and self-image to align with broader aspirations.
Myrna Young, the host, and John discuss how changing mental habits and perceptions can transform your life. Join us to learn how to overcome...
Unlocking the Brain's Power: The Transformative Science of Prayer
In this solo episode with coach Myrna, discover how prayer can enhance mental health and well-being while connecting you with God. Prayer also rewires your brain for greater focus, empathy, and emotional resilience. Through insights from neuroscientist Dr. Andrew Nubert, learn about prayer's impact on stress relief and neuroplasticity, empowering you to transform life's challenges into opportunities for growth. Whether you’re new to prayer or looking to deepen your practice, find out how to harness its transformative power of prayer to reshape your mind and life.
Key Takeaways:
Prayer and the Brain: P...Your Thyroid Transformation Blueprint: Unlocking the Secrets of Thyroid, Weight & Wellness
In this episode Myrna Young and guest Dr. Heather Stone explore the complexities of thyroid wellness, specifically focusing on low thyroid and Hashimoto's disease. Dr. Stone shares her seven-pillar Thyroid Transformation Blueprint for managing autoimmune diseases, emphasizing comprehensive testing, customized care, and the importance of having a coach. Discover how thyroid imbalances affect weight, cognitive function, and overall well-being. Highlighting the need for a holistic approach, this episode provides practical insights and self-improvement strategies for anyone seeking to optimize their health and wellness, regardless of age or life stage
Key Takeaways:
Thyroid Health Awareness...Fear, Risk, and Failure: The Three Enemies of Success and How to Conquer Them
In this episode host Myrna Young converses with Louis Pelliccioni Jr., author of "Success is More Than Winning." They explore the physical and mental strategies for overcoming fear and maintaining success. Louis shares insights into overcoming the three enemies of success: fear, risk, and failure. Delve into the success traits of successful people. These include living in the present, building contacts, and being an avid reader. Discover how planning and continuous learning contribute to individual success, whether you're a young student or in the later stages of life.
Key Takeaways:
Overcoming Fear:...Fitness vs. Health: Are You Sacrificing Wellbeing for Performance?
In this episode, we explore wellness and the misconception that fitness equates to health. Myrna Young welcomes back Christopher Lee Maher, Navy SEAL and health coach, to discuss the wellness misconception that physical fitness equates to health. Christopher shares his journey from being incredibly fit but unhealthy due to stress and burnout. They explore how chronic pain and tension accumulate from unresolved stress and overtraining. Emphasizing a holistic approach, Christopher introduces his True Body Intelligence system, highlighting the need for awareness, honest self-assessment, and rest. Discover the keys to lifelong vitality and balanced health that extend beyond mere physical fi...
Reprogram Your Mindset: Overcome Toxic Beliefs for Freedom
'Join Coach Myrna as she provides actionable insights on motivation to reprogram your mindset by identifying and breaking free from toxic beliefs. She compares your mindset to a computer's operating system, reinforcing the idea that you can uninstall harmful beliefs and install empowering ones instead. Discover steps to challenge and transform thoughts of scarcity, victimhood, and fear into abundance, empowerment, and faith. Myrna emphasizes the power of affirmations, aligned actions, and surrounding yourself with positivity to unlock your true potential and rewrite your life's narrative. Join Myrna in taking steps toward a mindset that supports your dreams and ambitions.
Secrets of Transformation: Healing Illness through Mind Body Connection and Wellness
In this episode, Myrna explores mental health through the mind-body connection and the transformative power of healing. She engages Dr. Moshe Daniel Block, a renowned naturopathic doctor, in a discussion on the transformative power of the mind in healing. Dr. Moshe explains how toxic beliefs and emotional blockages can manifest as physical illness. He shares mind over matter methods for unlocking profound healing through self-discovery and mind body connection. The conversation delves into the importance of deep reflection, the role of suffering as a catalyst for personal growth, and the potential of the mind to heal the body by un...
Navigating Love and Attraction: Healthy Relationships in Young Love
In this episode, we discuss how to maintain healthy relationships and the intricacies of young love, applying key dating advice. Explore the intricacies of young love and relationships with author Emmanuel Waul as he discusses his book, "My Unfortunate Love Story," on the podcast. We discuss success in relationships, what makes relationships last and the difference between love and attraction. Emmanuel and Myrna delve into whether young love can withstand the test of time of personal growth. They examine the challenges of rekindling past relationships and the crucial role of time and communication. Discover valuable insights on navigating love, un...
Decoding Your Period: How to Read Your Hormonal Report Card
Myrna Young hosts Lulu Ge, CEO and founder of Elix, on the podcast, exploring how menstrual cycles act as hormone health indicators. They discuss the impact of birth control on women’s health, traditional Chinese medicine solutions, and Elix's personalized herbal treatments for hormonal imbalances. Lulu shares insights on understanding menstrual phases, decoding period symptoms, and managing health naturally with Elix products. They aim to empower women to address menstrual issues and general wellness by harnessing the power of herbs and personalized treatments.
Key Takeaways:
Menstrual cycles can indicate underlying health issues such as im...Stop Drifting: Master the Art of Intentional Living
Explore the transformative power of intentional living and daily habits with Coach Myrna. Discover why drifting through life won't lead to individual success and why setting a purpose is essential for achieving your dreams. Coach Myrna delves into key strategies, including clarity, daily habits, resilience, focus, and faith, to help you climb your personal mountain. Learn how setbacks can propel progress and the importance of having a vision. Special mention of Dr. Karrie Bryant and her insights on seeking a partner with vision. Join the journey towards a life filled with purpose and direction.
Key Takeaways:<...
Unlocking the Gut-Brain Connection: How Probiotics Can Transform Your Mood
Myrna Young welcomes Sylvia Hall, founder of Lifted Naturals, to explore the gut-brain connection and how using probiotics for gut health can enhance mood. Sylvia shares her journey from experiencing postpartum mood changes to developing Lifted Naturals, a line of mood-supporting probiotics. They discuss the difference between probiotics and prebiotics, the impact of specific strains on stress and mood, and the importance of natural wellness. Learn how these supplements can help reduce cortisol levels, support adrenal health, and improve overall well-being. Tune in for insights into how you can support a healthier lifestyle.
Key Takeaways:<...
Beyond Success: Discover the Four Levels of Happiness and Fulfillment
Join Myrna and Dr. John Sottosanti as they delve into the intriguing topic of 4 levels of happiness and fulfillment, inspired by Aristotle's teachings. Discover how instant gratification, achievement, contribution, and transcendence shape our pursuit of sustained happiness. Dr. John shares personal stories, touching on how overcoming challenges like career changes, emotional struggles and health scares led him to inner peace. This episode explores the balance between personal success and meaningful contributions to others, providing insights on living a more fulfilling life. Learn how to navigate life's mental health challenges with resilience and purpose.
Key Takeaways:<...
Unlocking the Mysteries of Kundalini Awakening: A Path to Spiritual Transformation
In this episode Listeners will gain insights into the profound benefits of Kundalini Awakening as Karuna explains how it harmonizes energy within the body, and aims to awaken one's consciousness, and unify the mind, body, and spirit. Karuna shares her journey into the world of Kundalini Yoga, discussing its ancient roots and spiritual significance. This episode delves deep into how Kundalini Yoga is not merely a physical exercise but a comprehensive spiritual practice that promotes personal growth and self-awareness.
"Kundalini Awakening," "spiritual healing," "Ayurvedic practices," "chakras," and "10 bodies" feature prominently throughout the discussion. Karuna elaborates on the v...
Unstoppable Growth: How Pattern Interrupts Can Propel Your Legacy
Dive into a transformative episode of "Transform Your Mind to Transform Your Life" with Coach Myrna as she unravels the concept of pattern interrupts through the inspirational journey of Tim Cook, CEO of Apple. In this Five Minute Fridays segment, Coach Myrna discusses how unexpected life disruptions can propel us toward our true purpose, using the remarkable leadership story of Tim Cook as a beacon for navigating change. Despite initial doubts about living up to Steve Jobs' legacy, Cook embraced his authentic leadership style, pushing Apple into new territories of innovation and growth.
In this episode, you'll...
Unlocking the Secrets of Epigenetics: Rewire Your DNA Destiny
In this episode of Transform Your Mind, Myrna Young engages in conversation with Dr. Matthew Dawson about the transformative influence of epigenetics on health. Understanding the pivotal role of epigenetics in shaping our DNA destiny, Dr. Dawson elaborates on how lifestyle choices markedly influence gene expression, highlighting that genetic predispositions only contribute a fraction to overall health outcomes compared to epigenetic factors. The episode delves into the importance of personalized healthcare plans, as demonstrated through case studies such as Dr. Dawson’s mother, who effectively managed her risk of Alzheimer's through personalized lifestyle adjustments.
Listeners will uncover th...
Mastering Fear: Practical Tips for Living Boldly and Fearlessly
In this engaging episode host Myrna Young sits down with Christine Jones Barclay, to talk about practical tips for overcoming fear. Christine is the insightful author of "From Fear to Fearless." Together, they delve into the intricate roles that fear plays in our lives, distinguishing between healthy fears and those that unnecessarily hold us back. Christine shares her journey, revealing practical strategies in mastering fear to building a healthier relationship with fear. Harnessing it for personal growth. Their conversation sheds light on how fear can make us lose focus and underlines the importance of understanding and overcoming fear to l...
Unlocking the Secrets of Brainspotting for Trauma Recovery
Myrna Young welcomes holistic psychotherapist Esin Pinarli to discuss the profound impact of attachment wounds on mental health. They delve into how these wounds from childhood and adult relationships shape attachment styles and influence anxiety, depression, and addiction. Esin introduces therapies like IMAGO and brain spotting, which promote healing beyond traditional talk therapy. Learn about the different attachment styles and how they affect relationships and mental health, offering paths to healing and secure attachments. Tune in for insights on nurturing a healthier self.
Key Takeaways:
Understanding Attachment: Attachment wounds can occur at...Forged Through Adversity: The Legacy of America's First Black Navy Seal
Join a captivating conversation with Rodney E. Walker, author of "America's First Black Navy Seal: Bill Goines Forged Through Adversity," as he delves into Bill Goines' inspiring journey overcoming racial barriers and achieving exceptional feats in the Navy SEALs. Gain insights into Goines' determination, camaraderie, and groundbreaking achievements, such as leading an elite commando force in Vietnam. Walker shares his motivations for telling Goines' story and the lessons of perseverance it imparts, while hinting at a potential film adaptation. Discover the enduring legacy of a true American hero.
Key Takeaways:
Bill Goines demonstrated unmatched...Unlocking Brain Health: How Muse Technology Transforms Meditation and Focus
Ariel Garten, neuroscientist and co-founder of Muse, joins host Myrna Young to explore the transformative power of meditation and brain health using the Muse device. They discuss how understanding brain waves like alpha, beta, and theta can improve mental health, enhance focus, and promote a longer, healthier life. Ariel shares insights on how Muse tracks brain activity to fine-tune meditation practices and offers real-time biofeedback for better sleep and stress management. Learn about the latest advancements in neurotechnology and its impact on cognitive function and overall well-being.
Key Takeaways:
Muse uses real-time biofeedback to...Unlocking the Secrets: Life Lessons from Biblical Mothers
Myrna welcomes author Dawn Sewell Lawson to discuss her book, "Lessons from Mothers in the Bible," a morning and evening devotional. Together, they explore the profound lessons from biblical mothers like Deborah and Bathsheba, shedding light on the spiritual themes within their stories. Dawn shares her inspiration and insights on how these narratives can empower today's mothers and leaders. The conversation also touches on the broader implications of motherhood and spiritual leadership. Discover how these stories can offer guidance, inspiration, and encouragement for both parents and community leaders.
Key Takeaways:
Spiritual...Unlocking the Secrets of Hyperbaric Oxygen Therapy for Lifespan and Healthspan
Host Myrna Young speaks with Dr. Jason Sonners, a chiropractor and hyperbaric oxygen therapy expert, to explore the concept of "Oxygen is Medicine." They discuss hyperbaric oxygen therapy's benefits, such as cellular repair, inflammation reduction, and enhanced brain function. Dr. Sonners explains the science behind hyperbaric chambers and how they can boost energy and clarity. The conversation also touches on the potential for increased longevity and better health management. Discover actionable strategies for employing oxygen-based therapies to enhance quality of life and prevent burnout.
Key Takeaways:
Understanding Hyperbaric Oxygen Therapy: Hyperbaric oxygen...Rise Like Water: How to Align and Elevate Your Life
Coach Myrna is the host of the "Transform Your Mind to Transform Your Life" podcast. She is a life coach specializing in personal development and motivation. Known for her insightful and empowering content, Coach Myrna aims to help individuals elevate their mindset and improve their life circumstances. With a focus on inspiration and growth, she provides her listeners with practical advice and thought-provoking discussions on topics that resonate with those seeking to enhance their personal and professional lives.
Episode Summary:
In this episode of "Five Minute Fridays," Coach Myrna explores the profound metaphor...
Transforming Grief: Finding Light After Loss with Psychic Medium Mark Charters
Mark Charters, a psychic medium and life coach, joins host Myrna Young to explore finding deeper meaning after the death of a loved one. Drawing from personal experiences, including his daughter's passing, Mark reveals how grief can transform into hope and self-love. The conversation delves into the interplay between spirituality and personal healing, highlighting profound stories of resilience and the continuous presence of loved ones beyond physical existence. Discover how embracing pain and loss can guide you back to light and purpose, helping you live in the moment and appreciate life's gifts.
Episode Summary:
<...From Trauma to Triumph: Conquering Cancer and PTSD
Explore the transformative journey of Carlamay Sheremata, a former law enforcement officer, cancer survivor, and PTSD advocate, as she discusses her compelling book, "Youth Truth: Engaging in Conversations That Can Change Lives." Carlamay shares strategies for building resilience and highlights the importance of addressing mental health in youth. Through personal anecdotes and professional insights, she reveals how prayer, therapy, and empathy play pivotal roles in overcoming trauma and empowering future generations. Don't miss this insightful conversation on healing, empowerment, and connecting with today's youth.
Key Takeaways:
Resilience Through Adversity: Carlamay Sheremata demonstrates...Beyond Lifespan: How Plant-Forward Diets Transform Your Health
In this episode Melanie Murphy Richter discusses the scientific underpinnings and health benefits of a plant-forward diet, not only for individual health and lifespan but also as a practical approach to longevity.
Melanie Murphy Richter, MS, RDN is a highly recognized dietitian and nutritionist who holds the title of 2023 Recognized Young Dietitian of the Year by the Academy of Nutrition and Dietetics. She serves as the Director of Communication and Medical Science at El Nutra, where she is instrumental in promoting health through evidence-based nutrition. In addition to her role at El Nutra, Melanie is...
Transform Your Life: The Power of Changing Your Philosophy with Coach Myrna
Coach Myrna is a dedicated life coach, known for inspiring positive change in her audience and clients. Through her podcast, "Transform Your Mind to Transform Your Life," she shares personal development insights and practical guidance to help people achieve their best year ever. Her expertise lies in behavioral transformation, where she emphasizes the significance of personal philosophy in achieving success and happiness.
Episode Summary:
In this episode of "Transform Your Mind to Transform Your Life," Coach Myrna delves into the transformative power of personal philosophy. The discussion is inspired by Jim Rohn's impactful...
Conquering Fibromyalgia: Secrets to Reclaiming Your Life from Chronic Pain
Tami Stacklehouse is an award-winning author and the founder of the International Fibromyalgia Coaching Institute. She is the executive producer of the fibromyalgia documentary Invisible and the host of the fibromyalgia podcast. Tami has personal experience with fibromyalgia, a chronic pain condition that once disabled her but is now in remission thanks to her groundbreaking Fibromyalgia Wellness Framework. She has dedicated her career to helping patients manage their fibromyalgia symptoms and improve their quality of life through coaching and resources, including her books, courses, and the fibromyalgia wellness style quiz.
Episode Summary:
<...Unlocking Success: How to Brag Your Way to the Top in Your Career
Dr. Winifred Bragg is a recognized authority in the fields of personal and professional development. A physician, business owner, and renowned speaker, Dr. Bragg is also a five-time best-selling author. She is the creator of the "Brag Factor," a system designed to empower individuals by teaching them to recognize and communicate their unique value. She is sought after for her ability to develop tailored programs for universities and Fortune 500 companies, transitioning her success as a medical professional into a coaching career, specializing in helping people market themselves effectively.
Episode Summary:
Throughout the discussion...
The Secret Power Within: How to Heal Yourself with Bioenergy
Csongor Daniel is a renowned bioenergy healer and the author of three insightful books on bioenergy healing. With an expansive career spanning numerous lectures and seminars worldwide, Csongor teaches individuals how to harness bioenergy for pain reduction and healing, empowering them to maintain a healthy lifestyle. He has not suffered illness since 1989, exemplifying the efficacy of his practice. Besides his expertise in energy healing, Csongor has a passion for building and riding motorcycles, often traveling long distances to his workshops, even in the Alps.
Episode Summary:
Csongor Daniel explicates the science...
Cracking the Mind's Code: Physics of Thoughts and Emotions
Clement Decrop is a Belgian-born inventor and author known for his innovative approaches to understanding consciousness. His book, "The Idea Space: The Science of Awakening Your Non-Self," presents a groundbreaking solution to Einstein's field equations by applying them to the mind. A prolific inventor, Clement has collaborated with numerous inventors, resulting in over 130 patent disclosures. As of 2023, he's developing a generative AI meditation teacher application, demonstrating his commitment to blending technology with mindfulness.
Episode Summary:
Clement Decrop explores the concept of "idea space," a mental model describing the mind using principles...
Unmasking Your Inner Critic: How to Transform Doubt into Confidence
Sue Erhart is a retired corporate executive and lawyer, who has transitioned into a creator of Practical Spirituality—a platform where she guides individuals on their personal spiritual journeys. Sue is also the author of "Lose Your Critic for Good: A Step-by-Step Process for Reclaiming Your Spirit." Drawing from her extensive experience, Sue focuses on helping individuals silence their inner critic to unlock intuition and personal wisdom. Her approach aims at providing fulfillment and success through a pragmatic path to self-love and appreciation.
Episode Summary:
Sue Erhart shares her jo...
No Atheists in A Foxhole: The Power of Prayer When It Matters Most
Coach Myrna is a transformational life coach dedicated to inspiring individuals to transform their minds to change their lives. With a passion for spirituality and personal growth, she shares profound insights and life lessons through her podcast, focusing on helping listeners connect with their inner strength and belief systems. Coach Myrna uses her platform to encourage others to embrace faith and seek personal and spiritual fulfillment.
Episode Summary:
In this episode of "Transform Your Mind to Transform Your Life," Coach Myrna delves into the powerful concept that "There Are No Atheists in a...
Strength in Surrender: Turning Fear into Fuel for Success
Matt Dawson, is a highly sought-after public speaker, lifestyle performance mentor, and the founder of the Dawson's Peak Foundation. His mission is to help individuals lead more authentic and meaningful lives centered on purpose and service to others. He has completed expeditions on every continent, reaching the Seven Summits' highest peaks, skiing to the South Pole, traversing the Mojave Desert, and rowing across the Atlantic Ocean. Dawson is a graduate of the Wharton School of University of Pennsylvania and was skilled enough to train for professional football, receiving multiple contract offers. Known for his concept of strength...
From Hurt to Healing: Transforming Lives with Love and Empathy
Dr. Ron Schneebaum is a highly accomplished pediatrician with over 40 years of experience in primary care, known for his insights into the profound impact of love and compassion on human psychology. Driven by a deep understanding of how the absence of love can affect self-worth and life enjoyment, Dr. Schneebaum has dedicated his career to developing strategies that help individuals overcome inner challenges. He is the author of "Bigger Hearted," a book that presents a pathway to enhanced empathy and compassion, offering tools for emotional growth and happiness.
Episode Summary:
In this enlightening...
Uncovering Progesterone: The Key Hormone Women Overlook
Dr. Sarah Daccarett is a renowned hormone specialist and anti-aging expert with a mission to empower women to take charge of their health and well-being. With a solid medical background and specialization in hormonal health, Dr. Sarah founded Inner Balance, a pioneering service offering personalized hormone management solutions. Her work focuses on breaking the silence around hormonal issues and providing women with the knowledge and tools necessary for thriving through all stages of life, from perimenopause to post-menopause.
Episode Summary:
This episode uncovers the lesser-discussed realm of progesterone, tagged as a...
