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Therapist Alexandra Luther CSW and Bryce Hamilton LSCSW discuss the “Sunday Scaries” and how to handle children who get anxiety about going to school and the end of the weekend.

They share tips and tricks for how to prepare children and ease these transitions as well as talking points for children of various ages. 

A great listen for anyone struggling with end of the weekend anxiety and especially parents trying to help their children stay positive and motivated for each new week.

Check out our video here!

The Author

Bryan is a distinguished veteran of both the 7th Special Forces Group (Airborne) and the 3rd Special Forces Group (Airborne), where he dedicated 25 years to serving his country with valour and distinction. Following his retirement from active duty, Bryan transitioned into the defence industry, where he continues to leverage the extensive knowledge and skills acquired throughout his U.S. military career.

His journey is one marked by a profound commitment to excellence, leadership, and innovation. Bryan’s experience on the front lines and behind the scenes have equipped him with a unique perspective on...

Originally published on March 25, 2021: What happens when everything you’ve built—everything you’ve become—suddenly starts to fall apart? For Naveed Khljie, his identity was deeply tied to the mobile mechanic business he poured his heart into. It was thriving, it was growing, and it was who he was. But when a partnership to expand into a shop dissolved, he found himself at a crossroads.

In this powerful episode, Dr. Lycka talks with Naveed about what it’s like to lose what you thought defined you—and how to find something even greater on the other side. With the...

As I sang …
Hallelujah, I was off keys?

It may not be the best of me …
But, I tried to give the best, for now

Can you forgive me …
For now, please put up with me?

Maybe, forgive me for trying …
I may not be that voice of a masterpiece

However, I feel free to …
That I’ve tried for the Lord

To sing Him a piece of me
I can feel in my heart …

That is of the colors of Red, Gold and...

In this episode, Eartha explores the science of happiness through the lens of neuroplasticity and the powerful effects of positive experiences on the brain. Using the AI tool Copilot, she demonstrates how technology can support mindfulness practices and enhance presentation development. Copilot recommends incorporating gratitude-based activities—like journaling and volunteering—to boost resilience and well-being. Eartha integrates these suggestions into the episode, including a guided gratitude meditation with nature imagery to promote positive neuroplastic changes. She reflects on her personal journey with mindfulness and highlights key insights from the World Happiness Report 2025, which shows gratitude as a statistically significant facto...

Jennifer Turner has spent over two decades shaping young minds at her alma mater, Port Credit Secondary School. As Head of the Languages Department, Jennifer shares her powerful insights on making Shakespeare relatable, navigating the rise of AI in education, and encouraging students to think critically and authentically. From classroom theatrics to tough conversations on literature, Jennifer offers a passionate, no-nonsense take on what it truly means to teach with heart in today’s world.

Guest Bio: Jennifer Turner is a veteran secondary school English teacher. While she began her career in Brampton, Ontario, she has spent th...

Mark Ireland is the son of Richard Ireland, who was a prominent 20th century medium, which is yet more evidence that the mediumistic gift often runs in families! He is a co-founder of Helping Parents Heal, which is a wonderful organization that assists bereaved parents worldwide, and he has participated in mediumship research studies conducted by the University of Arizona and also by the University of Virginia. Mark now operates a Medium Certification program that helps people to find good mediums. He also is the author of two wonderful books, Soul Shift and The Persistence of the Soul, the seco...

Join Doc Holliday this week with his interview with the head of the Mises Institute as they discuss the Federal Reserve! Is the Fed good for America? Why did it ever get started? Could our economy function without the Federal Reserve? Click on for a great show and we encourage you to watch the recently released documentary Playing with Fire.

CEO and MBA educator, Keri Laine discusses all things divorce with Bryce Hamilton LSCSW. Together they discuss how to co-parent amicably after a divorce. Keri explains different types of co-parenting, gives solid advice on how to help maintain consistency for children and shares her take on common co-parenting myths.

A valuable listen for anyone navigating divorce and trying to figure out their boundaries when it comes to communicating with the other party, managing hurt feelings and stressors, and how to make the children the priority as your relationship transitions from married to divorced.

Check out...

The Crone and Sage have begun celebrating their trio of Rituals (Ingress, Congress, & Egress) as we enter the Times of Beltane where we will work to deepen our connections with the Element of Earth and take a look at the foundations of our spiritual practices. The Moon is Waxing in Gemini tonight and is heading for the First Quarter. For our Liturgy Reading, the Crone shares a Ceremonial Piece for Beltane from our Liturgy of The Path Book A Book of Prayer for Witches. In the Ritualization of the Everyday, the two of them talk about what they are doing...

“The garden is the canvas, and we take all our inspiration from the garden and the seasons.” Executive Chef Luke Selby

Embark on a journey with host Margaret McSweeney to one of the most exceptional luxury resorts in the world for a truly special edition of Kitchen Chat®: A Taste of Luxury, History, and Hospitality. Join Margaret as she discovers an enchanting, Michelin-starred world in the heart of Oxfordshire, United Kingdom, on her first visit to the hallowed grounds of Le Manoir aux Quat’Saisons, A Belmond Hotel. This isn’t merely a visit to one of the world...

I shall try to sing for Him and it goes like this

I heard …
There was a secret chord

That David played
… and, it pleased the Lord

But, you don’t really care
… for music, da ya?

Well, it goes like this:
“The 4th … the 5th

The minor fall
The major, lift

That baffled …
King composing Hallelujah

Hallelujah
Hallelujah
Hallelujah
Hallelujah …

I tried to sing
A hallelujah

Your Voice, Is What I Hear
Tues...

Stacy Hovey brings heart, purpose, and people-first leadership to the frontlines of education. In this episode, she joins Dr. Lycka to explore the real challenges educators face today—burnout, growing class sizes, and the power of truly listening. Packed with insight and authenticity, this conversation offers a fresh, hopeful perspective and practical tools for anyone passionate about transforming education from the inside out.

Guest Bio: Stacy Hovey is a Vice-Principal at Holy Trinity Catholic High School and a recipient of the Sovereign’s Medal for Volunteers from the Governor General of Canada. With a career spanning teaching, curr...

The Crone & Sage continue to share the Liturgy of the Hours Challenge by adding the next prayer for Midafternoon (number 5). This is the time of day when our thoughts begin to shift from the external or mundane things we need to finish up before we move on to being at home, contemplating plans for dinner or the evening ahead. It is another chance to reset and recognize that we can finish up what we NEED to get done rather than putting more pressure on ourselves as we manage the mundane to try to get through everything we Think we nee...

Our guests today are especially beloved by our Seek Reality family, and by now everyone probably knows their amazing story. Mikey Morgan is a Sixth-Level Being who last had lived on earth in the 1600s, and who wanted so much to help us now spiritually that he chose to take a voluntary extra twenty-year lifetime that ended in 2007 so he could speak to us in the voice of a modern American 20-year-old. So now he answers our questions about the afterlife and the greater reality from the sixth level of the afterlife, the level which is just below the...

In this episode, Faith, Resilience, and the Gift of Time through a Heart Transplant: Kevin Pierce’s Journey, we sit down with Kevin Pierce—heart recipient, football coach, Air Force veteran, devoted husband, father, grandfather, and man of unshakable faith. Kevin shares his powerful testimony of surviving Congestive Heart Failure, the seven-year health battle he refers to as a spiritual PhD, and the gift of life that has deepened his purpose.

From a chance discovery during an eye exam to months living in the hospital awaiting a new heart, Kevin’s story is one of grace, grit, and gr...

Originally published on March 18, 2021. The world changed dramatically during the COVID-19 pandemic—and so did our personal and professional lives. If you’ve struggled to adapt or felt your resilience stretched to its limits, you’re not alone. But hope and inspiration are just a conversation away.

In this empowering episode, Dr. Lycka speaks with the unstoppable Connie Pheiff, a woman who refused to let the chaos of the pandemic dim her light. Instead, she leaned in, shifted gears, and found new opportunities in the virtual landscape. Connie shares how she reimagined her goals, built momentum, and continu...

In this episode, child psychologist Dr. Anne Welsh, PhD shares her experience and knowledge on setting boundaries and limits with children. Together, she and Bryce Hamilton LSCSW, discuss the difference between boundaries versus limits, how to handle difficult and common parenting situations, the psychology behind why children push against boundaries, and how to handle it when they do. Even for those struggling with strong-willed children or ADHD kids, Dr. Welsh has some great tips and feedback.

Check out our video here!

#strongwilledchildren #parenting101 #boundaries #adhd #audhd #iep #504plan #parentingteens...

Is Trump’s first 100 days like a horse and carriage or like one of Elon Musk’s Space X rockets? Joe Biden was like that horse and carriage and Trump is for sure shooting like a rocket and we are talking about that on this week’s show. Doc Holliday has clips and sound bites and commentary that makes you wonder what the entire first year will be like. And what about those judges issuing rulings trying to slow Trump down? Well the democrat’s own AOC had something to say about judicial decisions and you can listen to what she sa...

Originally published on March 4, 2021. In this powerful encore episode of How to Live a Fantastic Life, we dive into a topic that doesn’t get nearly enough attention—men, emotional vulnerability, and relationships. Our guest, Travis Belanger, shares his personal journey that began with a difficult divorce in the early 2000s and ultimately led him to a deeper understanding of self-awareness, emotional expression, and what it truly means to be a connected man.

Travis now dedicates his life to helping other men rediscover their passion and purpose—not by hiding their emotions, but by embracing them. His mission...

Father Nathan Castle is a Dominican priest who lives and works in a community of Dominican men and women serving the University of Arizona in Tucson. He is a lovely, gentle, and very spiritual man, and About thirty years ago, he was recruited by elevated beings not in bodies to do spirit rescue work with them. As Roberta has only lately become willing to admit, almost twenty-five percent of people who die will go off-track for a time, and they often do that by their own choice. Which is where our wonderful friend Father Nathan often comes in! He...

The Crone and Sage start out by talking about how the rapidly increasing Light Energy is caling to both of us, but being somewhat older, the spirit is willing but the body takes a while longer during this season to catch up. They then finish up the discussion about the Candlemas Times of Creativity and Inspiration prompts because the Dark Moon at the end of the month will be when we celebrate the ritual of Ingress for Beltane, the start of yet another Cross Quarter Times. The Moon is waning and is in Sagittarius as we record and a Waning...

Join Dr’s Allen Lycka and David Kelly, principal of Nixa High School, for a look at Davids 20-year journey in secondary education, insights on building strong school culture, achieving excellence and preparing students for real-world success. A must-listen for educators and change-makers.

Guest Bio: Dr. David Kelly has spent 20 years in secondary education, currently serving as Principal of Nixa High School in Missouri. Under his leadership, the school earned a Missouri Gold Star and National Blue Ribbon distinction. A dedicated mentor to new administrators, he is passionate about developing teachers and fostering a school climate where studen...

Doc Holliday reaches further into why China is in a heap of trouble with this week’s show. Doc uses clips from Gordon Chang and Michael Pillsbury to help everyone better understand why Trump is doing what he is doing. America and the world are in a spinning web of confusion it seems when it comes to world trade. Can we believe President Trump when he says to trust him?  And Doc reminds patriots everywhere about a 250 year anniversary that happened last week, do you know what  that was? Click on now for a great show!

Former school psychologist and child psychologist, Dr. Emily King PhD, shares her 20+ year experience with Bryce Hamilton LSCSW as they talk all things ADHD. 

Growing up with ADHD many children start to wear labels and negative beliefs about themselves and their diagnosis. Dr. Emily and Bryce discuss how to view ADHD as your superpower, embrace your neurodiversity, and avoid internalizing negative self talk about ADHD and the ways it commonly presents.

Dr. Emily also uses her expertise to discuss how to be a more diverse educator and adapt the classroom environment for neurodiversity. She explains h...

This edition of Newsgram explores the haunting legacy of the Vietnam conflict through the eyes of Barbara Birchim, author of Searching for the Truth—a gripping fiction-based-on-fact account inspired by her relentless pursuit of justice for her husband, Captain James D. Birchim who was declared Missing In Action in 1968. The deeper she looked into the situation, the clearer it became: if she wanted answers, she would have to find them herself. Join us in the search for answers about what really happened to Captain Birchim during the Vietnam War. 

Welcome to this edition of Newsgram!

Captai...

There is no town in Western Australia which has a richer history and heritage than Fremantle. Established in 1829 it was where the first colonists to what was then called Swan River Colony first landed. However, the history of Fremantle cannot be told in isolation so any story about Fremantle is also a story about Western Australia and if storekeeping was the first occupation to be followed in the new colony, then hotel keeping was the next. Within six months of the colony being founded Fremantle had four hotels so this book traces the history of those early Fremantle hotels...

The Crone and Sage offer up the Midday Prayer which is the fourth specific time of day in the Liturgy of the Hours. When people were more agrarian based, Midday tended to be the time of day when the Sun was highest in the sky but nowadays it’s more based on a lunch break from a job or when you get a minute to yourself at home. It’s another chance to take that pause, take three deep breaths, one for Body, one for Mind, and one for Spirit and reset your day as a Witch.

Executive Clinical Director and Clinical Neuropsychologist, Dr. Ankhesenamun Ball, meets with Bryce Hamtilon LSCSW to delve into understanding our children’s behaviors, positive, and negative, and how to help address potentially problematic behavior. Dr. Ball helps parents understand why children struggle with challenging behaviors, explains how to stay consistent as a parent and recover from periods of inconsistency. Together they discuss and share ideas on how to help effectively minimize behavior that is less than ideal while encouraging more positive behaviors.

Dr. Ball brings understanding into child and teen psychology for parents so that they can better im...

Sandra Champlain is one of the world’s leading experts and educators in the field of death and the afterlife. Her seminal book, We Don’t Die, is a perennial bestseller, and she is a regular guest on Coast to Coast with George Noory.  She does two weekly podcasts, “We Don’t Die, and “Shades of the Afterlife.” For years now, Sandra has put on her weekly Sunday Gatherings with an international team of mediums, and she has helped the phenomenal Brazilian physical medium Sonia Rinaldi’s work immeasurablywith her successful movie, entitled Rinaldi, which is now featured on Amazon. Sandra is a happy...

Tune in to meet Martina Fazzano, principal of St. Elizabeth Catholic High School, whose journey from the music industry to education leadership bridges real-world learning with student empowerment. In this edition of The Elite Educator, Martina shares how she champions student voice, modernizes curriculum, and brings Indigenous history into the classroom—while keeping learning meaningful, memorable, and fun.

Guest Bio:  Martina Fasano has been an educator since 2003, serving as a teacher, department head, vice-principal, and now principal of St. Elizabeth. Passionate about student engagement and curriculum development, she has contributed to various educational committees, including those focused on Ind...

Originally published on February 25, 2021. We’re thrilled to bring back an inspiring episode of How to Live a Fantastic Life featuring Trent Denson, the creator of the “Spread the Positive” movement and podcast. In this conversation, Trent dives into the small, everyday moments that can create deep, lasting impacts on others—and how each of us has the power to be a force for good. From giving back to the community to simply showing up for one another, Trent shares practical ways to make a meaningful difference. Tune in to discover what drives his mission, how he’s using media to ampl...

In this episode, Living Exquisitely: Jenny De Leon on Choices, Systems & Creating Space, I welcome back Jenny De Leon, visionary founder of Repeatabl Travel Systems and a three-time guest on the show. But this time, our conversation goes beyond travel—we dive deep into how reading my book challenged her to rethink her life, choices, and what it means to live exquisitely.

Jenny shares how the word exquisite made her pause and reflect on the criteria we accept in our lives. Coming from an “assembly-line, factory-line” life —where everything was structured, processed, and efficient—she realized she had spent...

Join Doc Holliday this week as he explains why China is in a heap of trouble. China’s economy was already in tatters when Donald Trump was inaugurated, but now with tariffs China is in a heap of trouble. Why? Listen to this week’s show as he uses a clip from Fox Business News featuring Kevin O”Leary. Doc has picked this particular clip because it explains why China has been cheating on the world stage for decades. But just because they cheat does not mean that their businesses will succeed. Why? Listen to this week’s show to find o...

Whom, do I hear …
When am rocked and rolling in the winds?

Your voice …
Is what, I hear!

Whom, do I know
Is inside of me … and all of we?

Why, it matters to you and all we?
Because, when it rains, it’s Him in it .. cleared

Whom, do we know cares
… and gave up His life for love, simply?

That when, we cry hard … He comes
It’s only Him, you can trust 100%, that’s love!

With all of our baggage’s, H...

Who are you beyond your thoughts? Let’s get a glimpse of the book Power of the Mind: Know Yourself – Your Hidden Unconscious-Mind and explore the unseen forces shaping our self-image, healing, and identity. Written by a former surgeon turned artist, this book reveals how the subconscious and unconscious influence us more than we realize. Join us!

Welcome to This edition of Newsgram!

What if the secret to staying young wasn’t about skincare or supplements—what if it came down to just keeping your brain curious and active? I was reading an article recently that quote...

Originally Published: February 18, 2021: Dr. Richard Shuster’s journey is nothing short of extraordinary. From a high-powered career securing medical records for the Army to a life-altering near-death experience, his path took an unexpected turn—one that now helps people change their lives in just five minutes. Yes, you read that right!

In this encore edition of How to Live a Fantastic Life, we explore how Dr. Shuster launched the international podcast The Daily Helping, where he’s learned from top experts and thought leaders about personal growth and transformation. But that was just the beginning. His journey led to t...

The Crone and Sage discuss how we are now in a season of rapidly increasing LIght Energy as we move towards the Times of Beltane and then the Summer Solstice. They also talk about two more of the prompts from the Times of Candlemas Sparks of Inspiration. The Lunar Cycle is almost to the 1st Quarter Moon and as always the two of them discussed some potential energies available for magickal workings at this time. The LIturgy Reading by the Crone is a Praise Poem to the Element of Fire. During the Ritualization of the Everyday, the two of them...

Roberta first met and interviewed TJ Woodward about ten years ago, right after she had read his first wonderful book, called Conscious BEING: Awakening to Your True Nature. She saw that book as fundamentally her own Liberating Jesus, but based in eastern religious teachings, and not in the teachings of Jesus! Which was great, because some people have been so traumatized by the fear-based nature of Christianity – not by Jesus, of course, but by some of the Roman Emperor Constantine’s ideas, and how they are used in Christianity today. Even though of course everything that Jesus Himself actually taught is...

In this inspiring episode of The Elite Educator, Dr. Allen Lycka welcomes Laura Beltran, Principal of St. Joseph’s Catholic High School in Windsor, Ontario. With 31 years of experience in education, Laura shares her journey from aspiring pediatrician to passionate educator. She discusses the importance of equity, inclusion, and student well-being, as well as her leadership in unique programs like Hockey for Youth and the Benevolence Café. Laura also reflects on the impact of international service trips, experiential learning, and the power of building meaningful relationships with students. Her commitment to creating a culture of kindness and belonging shines thro...