In The Wright Mind

In this episode of the podcast, we sit down with Greg Sheridan, the owner of GALTech Services, a consulting and staffing business. Greg shares his insights on the challenges of owning a business and the importance of mental health in the success of a business owner.

We delve into Greg's experiences and learn how he navigates the ups and downs of running a business. He shares his tips on how to maintain good mental health while balancing the demands of running a business.

This episode is a must-listen for anyone who is considering starting their...

In this episode, we sit down with Danielle Bernock, an international, award-winning author, speaker, podcast host, and trauma-informed self-love coach. Danielle has overcome childhood trauma and is passionate about helping men and women 50+ live a courageous, victorious, and vibrant life.

Guest Background: Danielle is a childhood trauma survivor who has turned her experiences into a platform for helping others. She has created courses and workshops based on her 4 step proven process called S.E.L.F. to help men and women EMERGE with a clear vision of their value, TAKE ownership of their choices, and CHART a...

Join us as we sit down with Will Samson, a transformational mindset and change coach who is on a moonshot mission to disrupt the self-help industry. Will holds a Ph.D. in Sociology and an MS in Information Systems, and serves on the adjunct faculty of Purdue University, where he lectures on executive management, change management, and conflict resolution. He is also a Board-Certified Executive Coach.

In this episode, we explore Will's journey as a change maker and learn about his current venture, the T3 ecosystem. The T3 ecosystem is a collection of hackers, thinkers, activists, and...

Are you ready to unlock the secrets to podcasting success? In this interview, we sit down with Kevin Palmieri, a seasoned podcasting expert, to learn his top tips and strategies for creating a successful podcast. From understanding your target audience to finding the right equipment, Kevin covers it all. Don't miss this opportunity to learn from the best and take your podcast to the next level. Watch now to start your journey towards podcasting success!

Everybody dreams of unlocking their own podcasting success, and Kevin Palmieri is no exception. Kevin has been an avid podcaster for many...

In this gripping podcast episode, we interview Devon, a survivor who has faced unimaginable adversity with unrelenting courage and determination. Hailing from Phoenixville, PA, Devon takes us on a journey through her tumultuous past, growing up in Horsham, PA, where she witnessed her brothers suffer abuse.

Despite her early struggles, Devon found herself spiraling into a dark place, as she became addicted to heroin. But through sheer grit and determination, Devon has now overcome her addiction and is using her own experiences to give hope to others who are struggling.

Through her story, Devon shows...

In this episode, we are joined by Kaitlin Riffe, a wife, mother of two, and Author. Kaitlin lost her mother and her father, which was an unexpected and traumatic experience for her.

During the interview, Kaitlin opens up about what it was like to lose both of her parents and how she learned to manage the emotional pain that came with that. She shares her story of how she transformed her pain into strength and how she helps others do the same through her work as a Crime Gun Intelligence Specialist and her passion for living intentionally.<...

Alyssa helps exhausted and disconnected high achieving individuals remove toxic relationships, crushed self-worth, exhaustion and burnout from their lives and teach them how to overcome uncontrollable overwhelm and anxiety so that they are empowered, decisive and in control of their lives. Alyssa helps them do this without having to rely on medications, supplements, doctor visits and what can often be years of fruitless therapy sessions.

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Are you feeling stuck in life? Are you looking for ways to reach your full potential? Holistic professional coaching can help you discover the hidden potential within yourself and unlock your inner power. Through a personalized and focused approach, you can gain insight into areas of your life that are holding you back from achieving your goals. With the help of an experienced coach, you can gain clarity on your goals, prioritize your objectives, and identify practical strategies to reach them.

Holistic professional coaching can help you in all areas of your life, from personal growth to...

Reimagining love is a beautiful journey that can help us discover our true selves and develop a deeper understanding of what love really means. It can be the key to unlocking a world of possibilities and understanding the depths of our emotions. To reinvent our idea of love, we must first look at our current perspective and recognize where and why it might be limiting us. We can then begin to reprogram our thoughts, allowing ourselves to open up to a new and improved outlook on love.

To do this, we must practice self-love. By taking time...

Don't let the past define you. The choices and decisions you made in the past are not permanent and do not have to determine the rest of your life. Though it can be hard to let go of your past, it can be liberating to make a conscious decision to move forward and pursue a better future. Live in the present and focus on your goals and aspirations. Think of the future you want to create and make a plan to get there. You have the power to make positive changes in your life and to manifest a new...

Exploring New Paths: Finding Balance and Fulfillment as a Parent

Being a parent can often feel like a daunting task. With so many demands on our time, energy, and resources, it can be difficult to find balance and fulfillment in this important role. But it is possible to lead a fulfilling and balanced life as a parent. It starts with exploring new paths and challenging ourselves to think differently.

The key to finding balance and fulfillment as a parent is to remember that it is okay to take time for yourself. It is so easy...

In this episode, we welcome our guest, Mary Giuliani, who has overcome many challenges in her life including food, weight, and substance addiction. She has written a book that combines her personal story, science-based research, and practical healing guidance for others going through similar struggles.

The book, titled "It's Not About Food, Drugs, or Alcohol: It's About Healing Complex PTSD," delves into the idea that our struggles with food, weight, and substances are not our fault but a normal response to surviving an abnormal childhood. Mary shares her journey of discovery, where she finally learned that the...

Marty's suffered the loss of his oldest son, beat cancer twice, and has been shot at in a few exotic countries. He is a retired Navy SEAL officer and combat veteran who's currently serving as a middle market CEO. He also serves on the board of two companies. While he is the author of nine novels, his expertise and passion are leading dynamic organizations. His insights are captured in his two business books, Be Nimble and Be Visionary (martystrongbenimble.com).

Listen in as Marty share valuable tips on how to create a Navy Seal mindset and conqueror...

Therapist, Author, YouTube creator,

Shannon (@TherapistTalks) earned her Bachelor’s degree from Bowdoin College, and her Master’s in Social Work from the University of Connecticut. She earned her clinical licenses in Social Work and Substance Abuse Counseling, and is a Board Certified Diplomate in Clinical Social Work.

Her new book, Out of the FOG Into the CLEAR, Journaling to Help You Heal from Toxic Relationships has attained Amazon Bestseller status in Self Help for Abuse, Codependency, and Personal Transformation.

On her YouTube channel Therapist Talks, she shares insights, information, perspectives, and strategies on a...

Thank you, Ken and the Own Your Truth Podcast, for allowing me the opportunity to share more of my story with the world!

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Listen to the original episode here

When asked about his greatest motivation in his career, Christopher Wright reflected upon his life and dedicated that title to all individuals who have overcome adversity to create a better life for themselves. Being able to assist others to rise above their mental health struggles and discover successful coping skills is, by far, one of the...

Brenden is the founder of MasterTalk, he coaches ambitious executives & entrepreneurs to become top 1% communicators in their industry. He also has a popular YouTube channel called MasterTalk, with the goal of providing free access to communication tools for everyone in the world.

Find Brenden:

LinkedIn: https://www.linkedin.com/in/brendenkumarasamy/

YouTube: https://www.youtube.com/c/MasterTalks

Instagram: https://www.instagram.com/masteryourtalk

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LinkedIn: https://www.linkedin.com/in/wrightsmind/

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Segment 1:

Living a happier life is all about finding balance in our lives. When our physical, mental, emotional, and spiritual selves are aligned and in harmony, we can access a kind of integrative energy that can help us create a happier and more fulfilling life. This energy is often found in the small moments of our daily lives – the moments of connection, joy, and love that help us feel alive and connected to ourselves and those around us. We can use this energy to our advantage, and create a life filled with more peace, contentment, and joy.

One wa...

As parents, it is our instinct to want to nurture and care for our children. We want to provide them with the love, support, and guidance they need to thrive in life. But, sometimes it can be difficult to know exactly how to express our care and provide the support they need, especially with ongoing marketing influence on how we should raise our children, deviating us from using our gut to make decisions. This is why it is so important to cultivate our caring instincts and learn practical advice that can help us become more effective parents.

...

Annie specializes in working with sleep disorders, chronic pain, and trauma. Annie uses a variety of evidence-based techniques including CBT-i for insomnia, EMDR for trauma, CBT for anxiety disorders, and PRT (pain reprocessing therapy) for chronic pain.

Working with individuals suffering from sleep disorders, chronic pain, and trauma can be both challenging and rewarding when improvements are made. It is important to remember that these issues are complex and multifaceted. It is essential to approach each case with an open mind and a willingness to listen to the person's experience and individual needs. It is also important...

Life can throw us some tough challenges, but Holly Frances is a shining example of how with strength and determination, we can overcome any obstacle. Despite being diagnosed with the debilitating Guillain-Barré Syndrome, Holly Frances has never given up, and has managed to reclaim her life.

Guillain-Barré Syndrome is a rare disorder in which the body's immune system attacks the peripheral nervous system. This can lead to paralysis and other debilitating symptoms that can last for months or even years.

When Holly was first diagnosed, she was scared and uncertain about her future. She could no...

Thank you to The Power Skills Project podcast for hosting me and allowing me to dive deep into my life story and share my success.

Be sure to follow Adam Lacey, the host of the podcast, on LinkedIn and subscribe to his Podcast!

Confronting the difficult truths of my past has been one of the most difficult and emotionally challenging journeys I have ever undertaken. I have been forced to take a hard look in the mirror and confront some of my darkest moments, my biggest mistakes and my personal demons.

When asked...

Overcoming trauma starts with self-investment. It may seem like a daunting challenge, but it is one that can be conquered. You must focus on yourself, and it is important to remember that you are not alone in your journey. Take the time to nurture yourself and practice self-care. Be kind to yourself and don't be afraid to ask for help when you need it. If you want to start by yourself, download an app like Akesa and start your journey!

It is also important to remember that healing is a process, and it doesn't happen overnight. It...

Depression can be overwhelming, but it doesn't have to define you. Stacey Gurnevich took steps to build better habits and find peace in her life. She started by focusing on the little things that make her happy like journaling and working out.

For you, maybe it's spending time with a loved one, going for a walk outside, or listening to your favorite music. Whatever it is, take time to appreciate the moments that bring joy to your day.

Take active steps to practice self-care. Get plenty of sleep, eat healthy food, and make time to...

Reclaiming your identity can seem like an arduous journey, but it doesn't have to be. It can be an empowering and enlightening path, one that leads you to a better understanding of yourself and the world around you. Every person is unique, and the journey to reclaiming your identity is a process of discovering and embracing that uniqueness within yourself. It is a way to find your unique voice, your own creative expression, and to discover your true passions and dreams.

It is the journey of becoming the person you were always meant to be, the one...

Do you want to live a life free from physical pain, discomfort, and depression?

Nicole Arbour, a well-known comedian, dancer, and social media influencer, talks about her program that she has been working on for 15 years - Pain Free by '23.

In this session, Nicole shares the importance of physical wellness and freedom from pain. We discuss a variety of topics such as medication, stretching and strengthening exercises, and nutrition and lifestyle tips that can help you reduce and manage your pain levels. Nicole provides personal guidance and advice to help subscribers create a personalized...

From lowly copy center associate to Award-winning YA Fantasy novelist [insert laughing emoji here]. But seriously: Susan L Markloff graduated with a BA in Creative Writing from Houghton College in 2012. Since then, she has drafted 5 books and 6 novellas, with the aim to have 8 of those works published by the end of 2023. The Rise of the Raidin, her debut novel, recently obtained the Silver Medal in the 2022 Readers' Favorite Book Award for YA Urban Fantasy. The highly anticipated sequel, The Ties That Bind, is scheduled to release in December of 2022.

Susan's Socials:

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Harnessing the power of psychology for better mental health is essential to Deanna Burakowski. With an inspiring story about her life, Deanna talks about her 7 years in the Marines, 3 college degrees, and her passion for psychology and why it's detrimental to mental health.

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If you’ve ever been skeptical about common health practices, you’re not alone. Today, Chris sits down with author and yoga instructor Dianne Willging to discuss her journey with yoga and how it changed her life for the better, despite her initial doubts.

While fancy, complicated poses are enough to sway anyone from the activity, Dianne emphasizes the positive impact of simple breathing exercises and visualizations to help you achieve well-balanced moods and improved mental and physical health.

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From skating to science to sales, Annmary Bouchard brings a wide range of skills to her endeavors. In this episode, she and Chris discuss navigating life with social anxiety and the significance of pushing your boundaries to find success and fulfillment in any industry.

Annmary and Chris also explore the value of failed dreams as learning opportunities that can determine your future. But, more importantly, while trying to improve yourself is undoubtedly important, achieving the right balance of ambition and contentment allows you to finally live in the present.

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Today, Chris sits down with Amber Grey, a mother and Texas State University Graduate with a psychology degree and aspirations in the tech industry.

In this episode, Amber and Chris discuss the importance of developing a strong sense of self when striving for personal and professional goals by blocking out negativity and living authentically. Doing so will allow you to achieve fulfillment, meaningful connections, and supportive communities at work and beyond.

Because while everyone in this life inevitably faces struggles, it’s how you navigate them that makes the greatest difference.

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“A, B, C, or kill myself.”

If that sentiment seems absurd, that’s because it is. In this episode, comedian and mental health advocate Frank King and Chris discuss the liberating realization of suicide and, instead of acting on it, developing personalized self-care plans to keep going and do good.

An 8-time Ted Talker (tied with Bill Gates), Frank also explores the duality of mental illness and defines his reason for never taking that (very) final answer choice. Because there’s always something else on the menu - a bonus choice, if you will. He emphasiz...

Today, Chris and Rick Wimberly explore the nuance of government sales and the key to finding success and, just as importantly, fulfillment in the industry. And it’s not clever mind games or overbearing coercion.

In this episode, we discuss the importance of forming personal relationships with clients, maintaining transparency, and developing emotional intelligence to break barriers. Companies that value people over profits are the best place for such transformation to take place, allowing good (sales)people to thrive.

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Today, we’re highlighting the power of positive practices and their impact on productivity and day-to-day life. 

Andrew Kimbrough emphasizes the importance of adopting healthy habits (proper nutrition, daily exercises, etc.) to best serve yourself and those around you. The goal? Achieving a healthy work-life balance that prevents burnout and allows you to put yourself ahead of your workload.

We also discuss how to approach those struggling with mental health issues and how simply remaining a non-judgemental source of constant support and empathy can be the most helpful thing to do.

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Breakdowns, burnouts, and breakthroughs. In this episode, we sit down with mental health advocate Nicole Tan to unpack these experiences often found in corporate workspaces. The key to successfully navigating them? Remaining authentic and transparent.

Nicole shares her unique perspective as an Asian woman with ADHD in the tech industry and how she built the confidence to call out harmful societal constructions in professional settings. 

We also discuss the benefits of working with your brain rather than against it, learning to leverage your strengths, and finding comfort in supportive individuals. By removing our masks, we g...

There is a staggering number of people who suffer from mental health obstacles at work. In this episode, I talk about how you can be the change that impacts the entire company.

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How can you stay productive and positive despite negative perceptions and opinions? I talk about how being proactive in your own self-development is a valuable asset to your mental health and success

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Coping with anxiety doesn't have to be intimidating. There are plenty of simple things that you can do to relieve your stress and anxieties.⁣ In this episode, I talk about my personal experience dealing with anxiety and how I continue to grow and overcome intrusive thoughts.

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In this episode, I address how trauma and your past can be used as a means to create a successful and fulfilling career and life.

I share some personal details on my own life to give context on why I strongly believe that trauma can enable you to excel in life.

I hope you enjoy this personal and meaningful episode!

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Greg Sheridan is an entrepreneur, business owner of GALTech Services, and an expert in the technical staffing space. In this podcast, Greg talks about the importance of self-care and how to be successful in the modern and evolving world of consulting and staffing.

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Want to create your own podcast? Start by using Riverside.fm! Their AI editing capabilities make it easy and stress free to...