The "With That In Mind" Podcast

Join Dr. Meg and therapist Casey from Red Bird Mental Health as they delve into the complexities of ADHD, focusing on its presentation across genders and the frequent misdiagnoses that occur. In this episode of 'With That in Mind,' they explore how ADHD often manifests differently in boys and girls, why it can be overlooked or misunderstood, and the significant impact these differences have on diagnosis and treatment. Through personal anecdotes and professional insights, they shed light on the challenges faced by individuals with ADHD and emphasize the importance of early recognition and proper support.

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In this episode of 'With That in Mind,' Dr. Meg and Casey, from Red Bird Mental Health, dig deeper into the rupture and repair process in relationships. They discuss how conflicts and separations are normal and essential for healthy relationships. The conversation covers the neurological aspects of attachment, highlighting the roles of the amygdala, prefrontal cortex, and anterior cingulate cortex in managing emotions. They also explore the physiological responses during conflicts, the impact of stress hormones, and the significance of oxytocin in bonding. Additionally, the episode touches on the importance of emotional regulation, the polyvagal theory, and practical...

In this episode of 'With That In Mind,' Dr. Megan, a psychologist and owner of Redbird Mental Health, and co-host Casey, dive into the rupture-to-repair process in relationships. They discuss how the natural ebb and flow of conflicts and repairs can strengthen emotional bonds. Through real-life examples and professional insights, they explain how to manage conflicts, the importance of vulnerability, and tips for deepening emotional intimacy in various relationships. They emphasize the roles of self-awareness, self-compassion, and resilience in navigating relationship repairs.

Check out our website to learn more about Red Bird Mental Health @ redbirdmentalhealth.com<...

In this episode of 'With That In Mind', Dr. Meg and co-host Casey dive into the important topic of boundaries. They explore what boundaries are, what they are not, and provide practical tips on how to set and maintain them in different aspects of life. The discussion covers various types of boundaries, including physical, emotional, mental, and time boundaries, and emphasizes the importance of self-awareness and self-compassion in the process. The episode also includes engaging examples and methods for practicing and reinforcing boundaries to improve personal and professional relationships. 

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In this episode of 'With That In Mind,' Dr. Meg and Casey discuss different attachment styles, including secure, anxious-ambivalent, avoidant, and disorganized, exploring how they impact romantic and other relationships. They dive into various types of intimacy—physical, emotional, intellectual, experiential, and more—highlighting the importance of communication and trust. They also provide practical advice on how to address issues arising from non-secure attachment patterns and emphasize the necessity of having meaningful connections both within and outside of romantic partnerships.

Check out our website to learn more about Red Bird Mental Health @ redbirdmentalhealth.com

Join Dr. Megan and Sue George, as they discuss the challenges and strategies for parenting during the difficult years from ages 6 to 18. Follow along as they dive into topics such as the tween years, positive parenting techniques, the importance of structure, handling puberty, and the critical differences between parenting younger and older teens. Gain valuable insights and practical advice to help guide your children through these transformative years.

Check out our website to learn more about Red Bird Mental Health @ redbirdmentalhealth.com

In this episode of 'With That In Mind,' Dr. Megan from Redbird Mental Health welcomes her former classmate and special guest, Dr. Xiaolu Jiang from South Jersey Mental Health. They discuss the practice and benefits of mindfulness, including its impact on mental health issues like trauma and anxiety. Dr. Jiang shares her experiences working with various populations and her approach that blends cognitive behavioral therapy (CBT) with acceptance and commitment therapy (ACT). The episode also includes practical mindfulness exercises and resources to help listeners integrate mindfulness into their lives.

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In today's episode of 'With That in Mind,' Dr. Megan, a psychologist and the owner of Red Bird Mental Health, and her co-host Casey Scafella dive deep into the complexities of romantic relationships. They explore common themes in romantic relationships, such as dealing with changes, misconceptions, and the various stages of relationships. The discussion covers the limerence phase, the building stage, and mature love, emphasizing the importance of communication and understanding within long-term relationships. They also touch on strategies for reigniting passion and maintaining balance and intimacy over time. Additionally, they discuss the impact of childhood influences and...

In this bonus episode of With That In Mind, Dr. Meg and Casey discuss the challenges of managing holiday stress. They share personal anecdotes and practical strategies to help listeners navigate the pressures of the holiday season, from setting realistic expectations to maintaining mental health and managing family dynamics. Tune in to learn tips for overcoming financial pressures, dealing with grief, finding joy in simple moments, and giving back to your community.

Check out our website to learn more about Red Bird Mental Health @ redbirdmentalhealth.com

In this episode of 'With That In Mind', Dr. Megan, a psychologist, and owner of Red Bird Mental Health, along with her co-host Casey, speak on the topic of cognitive distortions and how to address them. They discuss different types of cognitive distortions such as polarized thinking, mental filtering, overgeneralization, jumping to conclusions, catastrophizing, and personalization. They also touch on the foundations of cognitive behavioral therapy (CBT) and its effectiveness, limitations, and assumptions. Tune in to learn more about recognizing and challenging these cognitive distortions to improve your mental well-being.

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In this episode of 'With That In Mind,' Dr. Megan and her co-host Casey explore how understanding and addressing basic human needs can aid in healing trauma. They tap into the Human Systems Needs Wheel, comparing it to Maslow's hierarchy of needs, and discuss how safety, relationships, growth, and individuality can be impacted by traumatic experiences. They share personal insights and therapeutic strategies to emphasize the importance of maintaining connection, fostering empathy, and encouraging personal growth as crucial aspects of trauma recovery. Join the conversation to learn more about how to navigate trauma and foster healing through a...

Join Dr. Megan and licensed social worker Kristi McGraw as they discuss the intricacies of child therapy, trauma, and LGBTQ+ support at Red Bird Mental Health. Learn about Kristi's unique therapeutic techniques with children, her experiences with trauma-focused cognitive behavioral therapy, and the importance of creating safe spaces for LGBTQ+ individuals. The episode also touches on the differences between social work and psychology, the significance of effort and intent in therapy, and the benefits of using art in counseling sessions. Whether you're interested in mental health, therapy practices, or supporting LGBTQ+ communities, this episode offers valuable insights.

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In today's episode of 'With That In Mind,' Dr. Megan and therapist Samantha Wielgopolski discuss the realm of trauma-informed play therapy and the significance of play in a child's emotional healing. As they share their insights from Redbird Mental Health, learn about the practice’s approach to therapy, Samantha’s journey toward becoming a certified play therapist, the theory behind play therapy, and practical tips for parents to engage meaningfully with their kids. The discussion emphasizes the role of non-directive play, the importance of caregiver involvement, and the impact of creating a safe space for children to express and...

In this episode of 'With That In Mind,' Dr. Megan, a psychologist and owner of Redbird Mental Health, along with Early Childhood Expert, Sue George, discuss how to help parents recognize and coach emotions in babies and young children. They explore the importance of understanding children's feelings, how to identify and label emotions, and the role of attunement between parents and children. Sue shares her extensive experience working with kids, and they delve into the early development of emotions like happiness, anger, sadness, and more. They also provide insights into the appropriate use of timeouts and how to...

On this episode of 'With That In Mind,' hosted by Dr. Megan of Red Bird Mental Health, we are joined by special guest Cindy Loftus-Vergari, a seasoned sex therapist and Dr. Megan’s mother. They delve into the multifaceted world of human sexuality and sex therapy, sharing insights from the historical development of the field, spearheaded by Masters and Johnson in the 1960s, to the modern techniques and challenges faced by couples. Cindy recounts her extensive experience and training in sex therapy, highlighting the importance of communication, education, and various therapeutic techniques aimed at enhancing intimacy and resolving se...

On this episode of 'With That In Mind,' Dr. Megan, owner of Red Bird Mental Health, along with special co-hosts Jim Borling and Chris Morrison, delve into the Bonny Method of Music Therapy. Jim, a Board-Certified Music Therapist, and Chris, a Licensed Professional Counselor, discuss the methodology's unique approach, emphasizing its role in treating substance use disorders, trauma, and the spiritual aspects of recovery. They share their personal experiences and the importance of music and creative arts in therapeutic settings, offering insights into the profound impact of the Bonny Method on emotional and spiritual healing.

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In this episode of With That In Mind, psychologist Dr. Megan and her co-host, Casey, discuss their psychotherapy practice, Redbird Mental Health. They navigate through topics like understanding trauma and the 'Polyvagal Theory,' explaining the organization of the autonomic nervous system. They highlight the significance of empathy and communication in relationships and the benefits they offer individuals in terms of heart and body regulation. These therapists also emphasize the concept of 'conscious awareness' to effectively manage trauma and promote emotional freedom.

Check out our website to learn more about Red Bird Mental Health @ redbirdmentalhealth...

In this episode, Dr. Megan and co-host, Casey Scafella, delve into the topic of trauma, nature, and nurture's role in shaping who we are. They explore the significance of epigenetics, the importance of overcoming adversity under challenging circumstances, and how our life experiences interact with our genes. They touch on themes like stress sensitivity, the fundamental attribution error, and the just-world theory. This enlightening conversation underscores the effects of social relationships and solidarity, and how they can impact individuals' physical and mental health over time.

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In this episode, Dr. Megan, a psychologist from Redbird Mental Health, and her co-host, Casey, delve deeper into the subject of trauma, covering its Neurobiology and its Somatic Experience. They discuss the difference between experiencing trauma and developing PTSD, explaining the specific criteria that characterize PTSD. They elaborate on the wide range of events that can cause trauma and PTSD, the symptoms the victims may experience, and how therapy can help. They also delve into the Neurology of trauma and demonstrate how counseling and understanding the body's reactions can help alleviate trauma symptoms, shifting from a state of...