The Feeling Lighter Podcast

Coach Tyler and Dr. Lisa discuss strategies for navigating the complexities of family dynamics during the holiday season. They emphasize the importance of setting boundaries, practicing self-care, and letting go of guilt and shame associated with food choices. The conversation also highlights the significance of prioritizing oneself and the benefits of intuitive eating, encouraging listeners to embrace their autonomy and make choices that serve their well-being. Ultimately, the episode serves as a guide for approaching the holidays with mindfulness and self-compassion.

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In this special birthday episode of The Feeling Lighter Podcast, we celebrate Tyler's 40th birthday by reflecting on the lessons learned over the years. The conversation delves into themes of patience, personal growth and self-love. Tyler shares his journey with WeShape, emphasizing the importance of community and movement in fostering well-being. The discussion also touches on forgiveness, compassion, and the impact of personal growth on relationships and parenting. Ultimately, the episode highlights the significance of living with purpose.

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Coach Tyler and Dr. Lisa Folden sit down with Reba Parker, a professor at the College of Charleston. Reba teaches sociology through a peace studies lens to explore the true meaning of peace and how to actually cultivate it in daily life. Reba shares insights from her book The Peaceability Mindset, explaining that peace isn’t passive or idealistic, but practical, measurable, and rooted in safety, well-being, and interconnectedness. Together, they unpack why society often views peace as “soft,” how to shift that perception, and how simple tools like pausing, listening, and nonviolent communication can transform relationships, homes, and communi...

Coach Tyler and Dr. Lisa Folden dive into one of the most pervasive topics in wellness: why the number on the scale should never define your worth. They unpack how diet culture, fitness marketing, and societal conditioning have convinced people to equate body size with value, health, and discipline. Together, they explore how to recognize weight bias, release shame, and measure real progress through joy, peace, and self-care instead of numbers. With warmth and humor, they highlight why the most meaningful transformations happen when we stop chasing perfection and start showing up for ourselves with compassion, consistency, and authenticity.<...

Coach Tyler and Dr. Lisa Folden continue their reflection on the WeShape Wellness Weekend, diving deeper into the curriculum that helped attendees reconnect with their values, bodies, and authentic selves. They explore how uncovering core values, rewriting limiting beliefs, and confronting the inner critic can create lasting transformation. Through movement, mindfulness, and meaningful conversation, they show how embodiment helps bridge the gap between emotional and physical healing. The episode also touches on community, courage, and the power of presence, reminding listeners that true wellness begins when we align our actions with what matters most and give ourselves permission to...

In this heartfelt episode, Coach Tyler and Dr. Lisa Folden reflect on the first WeShape Wellness Weekend and the powerful transformations that unfolded. They share behind-the-scenes moments, lessons learned, and the emotional breakthroughs that made the WeShape Wellness Weekend retreat unforgettable. From deep healing and vulnerability to laughter, movement, and connection, Tyler and Lisa discuss how creating space for honesty and self-discovery helped the participants release emotional weight and reconnect with joy. This conversation is a moving reminder that healing happens through community, courage, and giving ourselves permission to feel it all.

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Coach Tyler sits down with WeShape Meditation Coach, Divya Darshani, for a deeply grounding conversation on mindfulness, presence, and learning to let love in. Together, they explore how awareness and acceptance create true peace and why you don’t need to quiet your thoughts to find stillness. The two discuss practical tools to stay present as well as how mindfulness can free the body from emotional tension and reconnect us to joy, patience, and self-trust. This episode reminds listeners that peace isn’t something to earn, it’s something already within reach when we pause and notice the present moment...

Coach Tyler is joined by WeShape Body Image Coach Taylor Ashley (RP, CCTP-II) for a powerful conversation on self-talk, comparison, and the journey toward body neutrality. Together they explore how cultural conditioning shapes our inner dialogue, why awareness of automatic thoughts matters, and how shifting from comparison to compassion can transform self-worth. Taylor shares tools like the “first thought, second thought” practice, building a self-care menu, and celebrating small wins to create lasting change. They also discuss the importance of sustainability in movement, showing up for yourself without shame, and finding freedom through awareness and choice. Want to get to k...

Coach Tyler and Dr. Lisa Folden dive into their personal experiments with movement and mindset, exploring how trying new activities can reshape the way we connect with our bodies. They discuss the importance of bone density, fascia, and grip strength, as well as the benefits of mindful movement and impact training for longevity. Along the way, they highlight the balance between safety and challenge, the role of playful exploration, and how listening to your body creates space for both joy and resilience in movement.

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Coach Tyler and Dr. Lisa Folden sit down with health coach Ali Elman to talk about shifting from punishment to self-compassion in wellness. Ali shares her journey of moving from perfectionism and overachievement to embracing a simpler, more sustainable approach to health after a major health crisis. Together, they explore how slowing down, listening to your body, and letting go of rigid expectations can transform the way you care for yourself. This conversation covers the trap of tying worth to productivity, the importance of balancing medical and holistic care, and how small, accessible changes like hydration, rest, and daily...

Coach Tyler and Dr. Lisa Folden explore what it really means to love yourself just as you are. This episode dives into the tension between striving for growth and accepting yourself in the present moment. They unpack how honesty and kindness must go hand in hand, why chasing perfection or external validation only fuels burnout, and how true self-worth comes from being rather than doing. Through reflections on shadow work, expectations, and the myths of self-criticism as motivation, they highlight how embracing all parts of ourselves opens the door to deeper compassion, presence, and joy. At its core, this...

Coach Tyler and Dr. Lisa Folden sit down with writer and educator Margeaux Feldman to explore how healing begins when we reclaim the parts of ourselves we were taught to hide. Together, they unpack how systems of oppression shape the way we view our bodies, why rest is resistance, and what it looks like to build a relationship with yourself outside of societal expectations. This powerful conversation invites listeners to slow down, honor their lived experiences, and find strength in vulnerability. It’s an inspiring reminder that healing isn’t about fixing yourself, it’s about coming home to who yo...

Coach Tyler and Dr. Lisa Folden sit down to discuss the rise of “soft health” and why it may be the future of true well-being. Instead of chasing rigid routines, extreme discipline, and “no days off” hustle culture, this episode explores a gentler, more sustainable approach to health rooted in compassion, intuition, and daily joy. Tyler and Lisa break down why so many people are burned out on traditional wellness models, how soft health actually improves consistency, and what it looks like to shift from forcing your body to supporting it. Listeners will walk away with practical strategies to embrace ea...

In this candid conversation, Coach Tyler and Dr. Lisa Folden sit down with WeShape co-founder Katie Bramlett to unpack how redefining success, letting go of perfectionism, and embracing authenticity can lead to a lighter, more fulfilling life. Katie shares her personal journey of stepping back from hustle culture, reevaluating what truly matters, and creating space for rest and presence. They explore the pressures of societal expectations, the emotional weight of “doing it all,” and the power of choosing alignment over approval. With heartfelt honesty and practical insights, this episode encourages listeners to slow down, listen inward, and build a life...

In this empowering conversation, Coach Tyler and Dr. Lisa Folden sit down with Erin Holt, a functional nutritionist, Stanford-trained compassion teacher and founder of The Funk'tional Nutritionist, an online clinic and education platform that specializes in Intuitive Functional Medicine. Erin shares how hormones, stress, mindset, and self-awareness all play a vital role in overall well-being. She discusses the limitations of a one-size-fits-all approach to health, the impact of nervous system regulation, and why tuning into your body’s unique signals is key. Packed with practical insights and permission to let go of perfection, this episode will inspire you to cr...

Coach Tyler and Dr. Lisa Folden sit down to share 10 powerful questions every woman over 50 has asked herself. This thought-provoking episode invites listeners to reflect on what they truly want, need, and deserve in this stage of life. With compassion and curiosity, Tyler and Lisa explore topics like self-worth, boundaries, joy, relationships, and body wisdom, encouraging women to redefine success and step into a more authentic, aligned version of themselves. Whether you're 50 or just thinking ahead, this conversation is a meaningful guide for reconnecting with who you are and how you want to live.

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Coach Tyler and Dr. Lisa Folden sit down to challenge everything you thought you knew about exercise. In this energizing episode, they unpack why traditional fitness culture often leads to burnout, guilt, and shame—and how shifting the focus from "exercise" to joyful, intuitive movement can transform your relationship with your body. Through personal stories, honest reflections, and practical tips, they explore how movement can be playful, healing, and rooted in self-respect rather than punishment. If you're ready to let go of rigid rules and start moving in a way that actually feels good, this episode is for you.

This heartfelt conversation unpacks how to let go of people-pleasing, perfectionism, and external expectations in order to reconnect with your values, body, and inner voice. Rachel recounts her moving personal story of how her mothers declining health inspired her to make big changes, highlighting the power of self-trust, slowing down, and doing less to live life more fully, authentically, and on your own terms.

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In this deeply personal and vulnerable episode of The Feeling Lighter Podcast, Dr. Lisa Folden shares her story of transformation and together, with Coach Tyler, they explore how personal growth often requires letting go of who you thought you were supposed to be in order to become who you truly are. The conversation dives into the emotional toll of staying in spaces where you aren’t seen or valued, and how cultivating self-worth, support systems, and spiritual practices can guide you through even the hardest seasons of life.

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Why do so many of us struggle to move our bodies, even when we know it's good for us? In this inspiring and eye-opening episode of The Feeling Lighter Podcast, Coach Tyler and Dr. Lisa Folden sit down with biomechanist Katy Bowman and clinical psychologist Dr. Diana Hill, co-authors of I Know I Should Exercise, But…, to explore the inner barriers that get in the way of joyful, consistent movement.

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In this heartfelt episode of The Feeling Lighter Podcast, Coach Tyler and Dr. Lisa Folden dive deep into why so many people, especially women, struggle to receive love, kindness, and compliments. They unpack the societal and cultural conditioning that teaches self-sacrifice while discouraging self-worth, and they explore how religion, upbringing, and internalized beliefs about worthiness all play a role in our resistance to receiving.

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Coach Tyler and Dr. Lisa reflect on the powerful themes from this season of Feeling Lighter—from redefining health to reclaiming joy. They dive into the systemic challenges of weight stigma in healthcare, the lasting effects of trauma, and why healing starts with awareness and self-acceptance. This episode highlights the role of community, the importance of aligning with your values, and how self-care and service to others can help us live fuller, more meaningful lives.

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Coach Tyler and Dr. Lisa sit down with Silvy Khoucasian to discuss the emotional intricacies of relationships—from navigating conflict to building deeper, more secure connections. Together, they unpack how attachment styles show up in everyday dynamics, why setting and honoring boundaries is essential, and how validating your own emotions can transform how you relate to others. The conversation dives into anxious and avoidant behaviors, the value of clear agreements between partners, and the importance of leading with vulnerability and self-awareness to foster meaningful, authentic relationships.

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This episode is all about WeShape's Feel Good Challenges! Hosts Coach Tyler and Dr. Lisa Folden break down how these challenges flip the script on traditional fitness programs. Instead of punishing workouts and rigid goals, they talk about embracing movement that actually feels good, fostering real community support, and shifting from self-criticism to self-compassion. If you’ve ever felt like fitness challenges left you burned out or disconnected from your body, this refreshing take might be exactly what you need.

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In this episode, Coach Tyler and Dr. Lisa Folden engage in a deep conversation with guest, Vernisha Crawford, about the importance of wellness, authenticity, and integrity in both personal and professional lives. We’re not afraid to really get into the importance of self-care, the complexities of trauma, and the challenges of people-pleasing behavior. Listen now to learn about how trauma affects individuals differently and how to begin to heal.

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Coach Tyler and Dr. Lisa Folden sit down with Ragen Chastain and unapck the damaging use of BMI, the importance of shame-free, inclusive care, and the critical need for informed consent in medical settings. Ragen highlights how stigma impacts healthcare access and outcomes, especially for larger-bodied patients, and offers practical tools for self-advocacy. She also reflects on positive shifts in the medical field and ends with a powerful call to challenge weight-based discrimination and build community-driven change.

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Coach Tyler and Dr. Lisa sit down with Jess Fry LPC, ADHD-CCSP, CSTS for a powerful conversation on self-connection, authenticity, and the deep impact of body image—especially for women. Jess shares how societal pressures often make women feel like they need to apologize for taking up space, and how reclaiming their identity starts with kindness and self-trust. Together, they dive into the emotional layers of body image healing, particularly for women in larger bodies and those who are neurodivergent. Jess talks about the role of grief in letting go of unrealistic beauty standards and introduces the idea of bo...

In this episode, Chrissy King opens up about her journey to body liberation, highlighting the power of self-acceptance and the impact of societal pressures on our body image. She dives into the difference between body positivity and body liberation, explaining how the commercialization of body positivity has shifted its original social justice roots. Chrissy shares her personal struggles with body image and the challenges of letting go of society's ideal body standards. She advocates for a patient, compassionate approach to self-acceptance, stressing the importance of community and ongoing support in the journey to truly embrace who we are.

Christy Maloney, RD, CEDS-C sits down with WeShape and explores how diet culture, especially for women, shapes beliefs around weight, health, and self-worth. She shares why moving away from traditional dieting and towards a more personalized, nourishing relationship with food is essential for lasting well-being. The conversation touches on the role of dietitians, the power of self-perception, and the red flags of unhealthy habits, ultimately encouraging listeners to shift their mindset, embrace body trust, and redefine health on their own terms.

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In this powerful episode, Dr. Deniz Ahmadinia unpacks how trauma—especially in childhood—can shape the way we see ourselves, relate to others, and move through the world. She shares how unresolved trauma often lives in the body, not just the mind, and why reconnecting with your physical experience is key to healing. The conversation explores how to build awareness, set boundaries in challenging relationships, and begin reparenting yourself with compassion. It's an honest, insightful look at how self-worth, nervous system regulation, and body-based practices can support deep emotional growth and lasting change.

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Dr. Flora Sinha shares her powerful journey from traditional physician to mindset coach, and the lessons she’s learned along the way about protecting your peace. She dives into the roots of burnout, the power of boundaries, and how self-worth plays a vital role in how we care for ourselves. From the value of affirmations and mindful self-talk to the importance of stepping back from doom scrolling, Dr. Sinha offers real, relatable tools for creating more space in your life—mentally, emotionally, and physically. She also introduces the idea of a “To-Don’t” list as a way to cut through pr...

In this episode of the Feeling Lighter podcast, Coach Tyler and Dr. Lisa Folden discuss their experiences with clients and the transformative power of self-care and self-love in the fitness journey. They challenge traditional fitness norms that focus on weight loss and exercise, advocating instead for a mindset centered on movement quality and self-worth. Through personal stories and client transformations, they highlight the importance of community support and the journey towards embracing one's body and mental health.

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In this empowering episode, we’re joined by dietitian and Diet Culture Rebel, Bonnie Roney, for a deep and refreshing conversation on what it really means to have a healthy relationship with food. From hunger cues to carb myths, Bonnie shares the truth about diet culture’s most toxic messages and why intuitive eating is the key to healing.

We explore why eating enough is the foundation of true nourishment, how to tune back into your body’s wisdom, and why perfection isn’t the goal—peace is. This episode is a must-listen for anyone ready to stop obses...

Dr. Asher Larmie joins us to unpack the real consequences of a weight-obsessed healthcare system. From the dangers of weight cycling and the misuse of weight loss drugs to the harmful stigma many patients face—this conversation dives deep into how weight-inclusive care can truly transform health outcomes.

Dr. Larmie challenges conventional medical practices that prioritize weight over well-being, and advocates for a more compassionate, evidence-based approach. Together, we explore why trusting your body, questioning biased research, and focusing on whole-person care is essential—especially for those in larger bodies.

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Coach Tyler and Dr. Lisa reflect on the recurring themes from their conversations with guests. They discuss the importance of self-worth, the mind-body connection, and the impact of fitness culture on personal health. The conversation also delves into inner child work, self-compassion, and the significance of questioning beliefs to foster personal growth and feel lighter. Throughout the episode, they emphasize the need for self-love and the importance of being present in one's life.

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In this episode, mindset and manifestation coach, Samantha Chung, joins Coach Tyler and Dr. Lisa to share her powerful journey of self-discovery. From chasing perfectionism to redefining her self-worth, Samantha opens up about the struggles that shaped her path. Together, they explore the power of presence, self-acceptance, and learning to let go of fear-driven habits. Tune in for an inspiring conversation about embracing life’s imperfections and finding peace in the process.

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Michelle Chalfant joins us to share how we can move beyond self-doubt, people-pleasing, and the inner critic to reconnect with our true selves. From learning to ground into the body and the power of group work to understanding how emotions need to be fully felt to release, Michelle offers powerful tools to help you break old patterns and build self-worth.

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Coach Tyler and Dr. Lisa sit down with Binge Eating Recovery & Body Image Coach, Stefanie Michele, to dive deep into the connection between emotions, the nervous system, and our relationship with food and self-image. They explore how black-and-white thinking keeps us stuck, the hidden ways restriction manifests, and why body image distress is often a projection of unresolved emotions. Stefanie shares powerful insights on reconnecting with the body, regulating the nervous system, and breaking free from the binge-restrict cycle. Tune in for an eye-opening conversation on self-acceptance, emotional awareness, and finding freedom beyond diet culture.

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In this episode, Coach Tyler and Dr. Lisa open up about their personal journeys—how their experiences shaped the way they see health, movement, and self-acceptance today. We get to hear about the path that led to the creation of WeShape, the challenges they faced in unlearning harmful beliefs, and the deeper purpose behind each of their work. Tune in for an inspiring conversation on growth, self-worth, and what it truly means to care for yourself.

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In this episode, we welcome Abbie Attwood for a deep dive into self-compassion, building resilience, and breaking free from toxic diet culture. We explore the importance of trusting your body’s signals—whether it’s hunger, rest, or grief—and how everyday acts of self-kindness can transform your relationship with yourself. Abbie reminds us that healing doesn’t happen in isolation and that community plays a vital role in helping us feel seen, validated, and connected. Tune in for an honest conversation about navigating body changes, trusting your experiences, and embracing life’s inevitable ups and downs.

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