It's Gillean

There’s a huge misconception that acne just affects teenagers and once we hit adulthood, our skin magically clears up. Kayleigh Christina and Danielle Gronich, co-founders of CLEARSTEM, both know from personal and professional experience that that’s not the case. We dive into a few key reasons why adults struggle with breakouts, the connection between diet and acne, and how to practice good anti-acne and anti-aging habits. They share the science behind the solutions they offer so that people struggling with acne can heal from within and get to the root cause of their symptoms. Kayleigh and Danielle also...

I’m joined by Lindsey Schwartz, speaker, bestselling author, and founder of Powerhouse Women. Lindsey has been with me from the very beginning of my entrepreneurial journey and one of my biggest cheerleaders. She shares some incredible wisdom around building a community, valuing collaboration over competition, and what her biggest secret to success is. Lindsey takes us behind-the-scenes and explains how she transitioned out of the health and fitness industry and started a brand that provides space for entrepreneurs to be vulnerable, learn, and unapologetically dream big. Plus, we work through some of the mindset blocks and challenges that we...

Today I am joined by my husband, Eric, to talk about getting on the same page with your partner from business to parenting to overall life goals. We share our experience of working together, the tools we utilize when we get busy and cannot connect in ways we would like, and the lessons we continue to learn. We share our best practices for communication, acknowledgment, vision boarding, discipline and getting on each others’ level and how the way we approach that, impacts our family for the positive or the negative.

IN THIS EPISODE, WE TALK ABOUT:

One of the biggest game changers for women in business is being more in tune with your body and cycle. I’m so glad that I got to sit down and chat with holistic nutritionist and hormone expert Corinne Angelica to discuss the signs and symptoms of hormone imbalance, how to heal from within, and get her thoughts on hormonal birth control. We break through the taboo of talking about menstruation and dive into how your diet hugely impacts your body’s chemical makeup. Plus, Corinne explains how to plan certain business tasks around your cycle in order to opti...

I’m joined by Laney Schwartz, the founder and creator behind Life Is But A Dish, a food blog with over 600 reliable recipes that use simple everyday ingredients. She also has a program called Cook with Confidence to help the overwhelmed and anxious home cook learn how to build foundational cooking skills for life. In our conversation, she breaks down exactly what’s included in that course and how she helps inspire a sense of playfulness and creativity in the kitchen. 

Laney and I also chat about how to build balanced meals, save money at the grocery store...

When it comes to promoting your business, TV gigs are a great way to get exposure and gain credibility. I’ve been doing TV for over five years and have developed a process to not only get your foot in the door, but also get called back for regular segments. I’m sharing step-by-step how I established myself as the go-to food and nutrition expert in my area. I walk you through how to create an irresistible pitch, get in touch with the right people, and craft an email from the subject line to the signature. I also share some...

I’m joined by Risa Kostis, a wardrobe stylist, personal shopper, and co-founder and CEO of The Rescue Kit Company, a curated fashion solution for brides and beyond. Risa and I dive into how she developed her love of fashion from a young age, what landed her in the bridal industry, and the story behind why she and her sister launched The Rescue Kit Company. We discuss the biggest business lessons that she’s learned along the way, including how to uphold boundaries and protect your energy. Plus, Risa shares her top tips for staying stylish on a budget and...

Today my husband, Eric, joins me to give his take on what it’s like being married to an entrepreneur––a multi-passionate one at that. Eric has been in the corporate world for his entire career, and he’s been my rock during these last few years since I left my 9-to-5 and launched my brand. I ask him about the different emotions he felt through the process of me starting my own business, if he’s noticed any unexpected benefits of being married to an entrepreneur, and what advice he has for other people who are in a similar po...

I’m joined by wellness and business coach, and my friend, Felicia Romero to discuss the mind-body connection, working through mindset blocks and how to upgrade your health and wellness routine so that you can go after your big dreams. Felicia has over 20 years of experience in the fitness industry, including building and selling gyms, coaching, and competing. She’s always been a heart-driven leader and is now channeling her energy into helping other wellness coaches build 6-figure brands through her programs and mastermind events. 

In our conversation, Felicia highlights the mentors, resources, and tools that have helpe...

I know exactly what it feels like to be stuck in a nine-to-five with dreams of something more for yourself, which is why I’m sharing my advice for people who are ready to take the leap into their entrepreneurial journey. I’m breaking down exactly how I gradually built up the What's for Dinner Club and eventually got to the point where I could pursue it full time. I explain how to create a solid foundation for yourself and what I recommend investing in when you’re just starting out. I also get into what the four ‘seasons’ of busines...

I’m joined by the co-hosts of the Almost 30 podcast, Krista Williams and Lindsey Simcik, to talk all things friendships, spiritually, and intuition. We dive into how to build authentic and trusting relationships, and why it’s so important to let go of people who are only meant to be in your life for a season. They share their go-to practices and techniques for feeling grounded and tapping into their meditation practice, as well as their favorite crystals to connect with. We also talk about situations where we’ve followed our wise inner voice, regardless of whether the message was in...

They say you can’t have it all, but that’s not something I am willing to accept. I'm Gillean, a registered dietitian, business owner and mom of three pushing the boundaries of what they say so we can have it all.

My philosophy is making nutrition simple and convenient for you so making healthy choices is no longer a struggle but a natural reflex. And, one of my favorite parts of this work is when the developed reflex then begins to work in every other aspect of your life.

From what to eat, what to w...