Attention Talk Radio

Got ADHD? Ever realized that the ADHD brain uses the automatic brain more than the executive function brain? What is the impact of this? In this episode of Attention Talk Radio, cognitive engineer and ADHD coach Jeff Copper (https://www.digcoaching.com) talks about executive functions, the ADHD brain, primitive influences on executive function, and the challenges those with ADHD face in the marketplace in terms of eye candy and clickbait. At the end of the day, managing ADHD comes down to self-awareness. If you struggle with ADHD, this is a show you must listen to.

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It's been said people with ADHD know what to do. Their challenge is in doing what they know to do. In this episode of Attention Talk Radio, cognitive engineer and ADHD coach Jeff Copper (https://digcoaching.com) interviews ADHD & productivity coach Lynne Edris (https://coachingaddvantages.com) to get her perspective on how to fix follow-through by getting to the real root cause and applying the right solution. (And the answer is never about self-discipline!). If you've got ADHD and struggle with finishing tasks or are curious as to what's going on so that you may address it, this is a...

Is marijuana helpful for ADHD—or is something else going on beneath the surface? In this episode of Attention Talk Radio, ADHD coach Jeff Copper (https://digcoaching.com) talks with clinical psychologist Dr. Roberto Olivardia to explore the lesser-known effects of cannabis use in people with ADHD. Rather than focusing on what marijuana seems to do, they highlight what might not be happening because of it—missed coping skills, stunted development, or hidden challenges. If you have ADHD and use marijuana (or know someone who does), this insightful conversation offers essential perspectives you may not have considered. 

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ADHD affects all races, but are Black lives being underserved or underrepresented in diagnosis and treatment? In this compelling episode of Attention Talk Radio, ADHD coach Jeff Copper (https://digcoaching.com) speaks with fellow coach Larry A. Jones, MD, MBA (https://enabletables.com), about cultural gaps, barriers to care, and the urgent need to raise awareness within the Black community. They discuss how stigma, lack of access, and missed diagnoses can leave many struggling without support. If you’re curious about the intersection of ADHD and race, this episode offers powerful insights and a call to action.  

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Being neurodiverse doesn't come without many, many challenges. One of them is being bullied. In this episode of Attention Talk Radio, ADHD coach and cognitive engineer, Jeff Copper (http://.digcoaching.com), interviews ADHD Coach Brooke Schnittman (http://coachingwithbrooke.com) about bullying and her lived experience. We'll review not only what the challenges of ADHD are but also survival mechanisms to utilize. If you've got ADHD and you realize that your emotional health is key to managing ADHD, this is a show you won't want to miss.

 Attention Talk Radio is the leading site for self-help Internet radio shows f...

One of the real challenges with ADHD is emotional dysregulation. While it's not in the diagnostic criteria, it’s probably the single greatest challenge for those with ADHD. In this episode of Attention Talk Radio, Cognitive Engineer and ADHD Coach Jeff Copper (https://digcoaching.com) and Rabbi Shmuel Reich (http://rsreichadhdcoach.com talk about how tapping into spirituality can actually help those with ADHD manage the challenges of emotional dysregulation. If this speaks to you, listen to this exciting show.

Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder an...

Until recently, autism and ADHD weren’t diagnosed together—but that’s changing. In this episode of Attention Talk Radio, ADHD coach Jeff Copper (https://digcoaching.com) interviews Dr. Sarah Cheyette (http://sarahcheyette.com), who shares her experience working with individuals diagnosed with both conditions. The conversation explores how symptoms overlap, how they differ, and the unique challenges of intervention in this emerging area. Tune in for valuable insights and a thoughtful discussion on this complex topic.  

Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorde...

We’ve learned a lot about ADHD in recent times. However, interventions have not kept up. Today there is an exciting new paradigm that has the potential to change all that.  In fact, this new lens has produced a new truth based on truths, which is exciting. In this episode of Attention Talk Radio, cognitive engineer and ADHD coach Jeff Copper (http://digcoaching.com) interviews Dr. Andrew Cutler, a thought leader in the world of ADHD and one with ample experience from many clinical trials. In this conversation, Jeff discusses this new paradigm and its findings and gets the perspective of...

ADHD coaching has been recognized as an up-and-coming, promising new intervention. The challenge is not everyone has the means for their own ADHD coach. In this edition of Attention Talk Radio, cognitive engineer and ADHD coach, Jeff Copper (https://digcoaching.com), interviews president and founder of Edge Foundation, Neil Peterson (https://edgefoundation.org). The two discuss the real challenges of helping those with ADHD—more specifically, those that who underserved. If you are called to help those in need, this will be a very inspirational show.  

Attention Talk Radio is the leading site for self-help Internet radio shows foc...

ADHD presents a range of challenges, but the key is finding effective solutions. In this episode of Attention Talk Radio, ADHD coach Jeff Copper (https://digcoaching.com)  interviews Laura MacNiven (https://springboardclinic.com) to dissect ADHD into four core components: physics, biology, behavior, and mindset. In their conversation, they explore a formula for uncovering solutions that may not be immediately obvious. If you're grappling with ADHD issues and seeking practical strategies, this episode is a must-listen.  

Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, in...

Got ADHD? Do you struggle with emotional dysregulation? Are you hypersensitive to criticism? Are you sensitive in general? In this episode of Attention Talk Radio, cognitive engineer and ADHD coach Jeff Copper (https://digcoaching.com) interviews Licensed Professional Counselor Emily Kircher-Morris (https://emilykirchermorris.com). The two discuss the realities of growing up with ADHD and the impact of always hearing “Sit down!”, “Stop!”, “Sit still!”—the negative experiences that are metaphorically death by a thousand paper cuts. They talk about how these past experiences manifest in everyday life and the challenges they present. If you have ADHD and struggle, this is a show you...

Got ADHD?  Do you struggle?  Many find it frustrating, drowning in a sea of tips, tricks, and strategies.  In this episode of Attention Talk Radio, cognitive engineer and ADHD coach Jeff Copper (https://.digcoaching.com) will talk about the power of objective observations.  He'll share many insights around motivation, procrastination, and getting help. He points out that when you think about it, a lot of what works for people with ADHD, a lot of what's going on, is actually hidden in plain sight.  He highlights this and then helps illustrate how all roads point to a particular area and a way o...

Got ADHD? You’ve read all the books. GREAT! Do you still struggle? How do you convert theory into practical application? In this episode of Attention Talk Radio, cognitive engineer and ADHD coach Jeff Copper (https://digcoaching.com) tries to define emotions and executive functions slightly differently to help you understand, in a very simple form, why emotional regulation is so difficult, why it's so hard to manage a reflex, and how to look at it seriously. If what you’ve tried in the past hasn't worked and you think that it should have, or if you think managing your emot...

Got ADHD? Have you found that when you do things in the company of other people, you get those things done? Have you ever noticed that you can help others, but you have a hard time doing that same task yourself? In this episode of Attention Talk Radio, cognitive engineer and ADHD coach Jeff Copper (https://digcoaching.com) has a conversation with ADHD coach Riley Karbon. They talk about body doubling as a phenomenon, share their understanding of its history and background, along with some of the lore, and brainstorm on leveraging it. They also talk about what might be...

Got ADHD? You’ve read all the books. If so, GREAT! Do you still struggle? How do you convert theory into practical application? In this episode of Attention Talk Radio, cognitive engineer and ADHD coach Jeff Copper (https://digcoaching.com) tries to define emotions and executive functions slightly differently to help you understand, in a very simple form, why emotional regulation is so difficult, why it's so hard to manage a reflex, and how to look at it seriously. If what you tried in the past hasn't worked and you think that it should have, or if you think managing yo...

If the obvious solution isn’t working, maybe you’re focused on the wrong thing. It's a simple truth—yet many with ADHD find themselves stuck, trying harder at what’s already proven to be ineffective. In this episode of Attention Talk Radio, host and ADHD coach Jeff Copper (https://digcoaching.com) welcomes back our frequent guest, Dr. Ari Tuckman, author of More Attention, Less Deficit (https://adultadhdbook.com). Together, they dive deep into why we often double down on strategies that don't serve us and how shifting focus can make all the difference. If you feel stuck or frustrated in your...

In the world of ADHD, there's lots of emotion, lots of stigma, and lots of concern. There's often a reluctance for people to reach out to get the diagnosis and even more reluctance to get treatment. In the end, most don't realize the intangible but significant consequences. In this episode of Attention Talk Radio, cognitive engineer and ADHD coach, Jeff Copper (http://digcoaching.com) talks with Emily Rubin Persons of Skip Coaching (http://skipcoaching.com) regarding the topic. The two will share their experiences with people who didn't receive early intervention—even when diagnosed early—and reveal some of the more...

Got ADHD? Do you struggle with productivity? Are you looking for insights, knowledge, and an understanding of what's going on? In this episode, cognitive engineer and ADHD coach Jeff Copper (http://www.digcoaching.com) invites regular guest, Dr. Ari Tuckman, to discuss his thoughts and experiences around ADHD and productivity from his decades of experience. If you want credible information, this is a show that you won't want to miss.  

Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in a...

Got ADHD? Know someone who does? Ever wonder why so many people with ADHD struggle to get the help they need? It’s a fascinating question—and one we dive into on this episode of Attention Talk Radio. Host and ADHD coach Jeff Copper (https://digcoaching.com) sits down with Elaine Taylor-Klaus of Impact Parents (https://impactparents.com) to unpack the barriers that often keep people from seeking or accepting support. They explore the challenges, the nuances, and the hidden dynamics at play. If you or someone you love is navigating ADHD, this is a must-listen episode!  

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Those with ADHD struggle in everyday life, as the condition represents an executive function impairment. The current administration's executive order threatens to roll back time and many hard-fought accommodations are in peril. In this episode of Attention Talk Radio, ADHD coach Jeff Copper interviews Stephanie Silverman and Shanta Whitaker about the National Leadership Summit on the Appropriate Use of ADHD Treatments, a three-part virtual series to begin airing April 24, 2025. If you’re impacted by ADHD and have some concerns about the winds of change on Capitol Hill, please tune in to understand what this summit is about and help us ge...

Are you a senior? Did you get diagnosed with ADHD later in life? Did the diagnosis provide a framework to make sense of your life that before didn't make sense? Do you find yourself reflecting on life with some level of regret? In this episode of Attention Talk Radio, cognitive engineer and ADHD coach, Jeff Copper (http://www.digcoaching.com) interviews Jami Shapiro (http://www.grandmahasadhd.com), the host of Grandma Has ADHD podcast. The two discuss ADHD, late diagnosis, emotions, and acceptance. If you were diagnosed with ADHD later in life or you're realizing that you have it, this...

If you're struggling with ADHD, this is not your ordinary ADHD podcast.

Have you ever wondered why skills training has its limits, how systems don't stick? Wonder why routines are hard? 

In this episode of Attention Talk Radio, cognitive engineer and ADHD coach, Jeff copper (www.digcoaching.comt) talks about the ADHD elephant in the room and one thing that explains why so much doesn't work; yet, it isn't addressed.  If you're struggling with ADHD and recognize you need to get to the core of the problem and not deal with the diagnosis, this is a sh...

The framework of accommodations is evolving as more college students with both visible and invisible disabilities, including ADHD, seek the support they need. While the Americans with Disabilities Act provides a basis for these accommodations, the process of securing them can be complex, time consuming, and expensive.

In this episode of Attention Talk Radio, Jeff Copper talks with Romaney Berson of B Focused Coaching, who has firsthand experience navigating the system. She shares valuable insights and practical tips to help parents and students advocate effectively and secure the right accommodations for academic success.

If you have a...

Got ADHD? Do you struggle? Have you recognized how difficult it is to plan, make decisions and manage time?  

In this episode of Attention Talk Radio, ADHD and attention coach Jeff Copper sits down with Dr. Roberto Olivardia, an expert in both ADHD and bipolar disorder, to explore the complexities of managing these coexisting conditions. Many individuals with bipolar disorder also have ADHD, creating unique challenges in diagnosis and treatment. Together, they dive into the intricacies of treatment approaches, the overlap between the two conditions, and the impact on daily life. Whether you have been diagnosed with both o...

Got ADHD? Do you struggle? Have you recognized how difficult it is to plan, make decisions and manage time?  

In this episode of Attention Talk Radio, ADHD coach Jeff Copper sits down with Dr. John Eastwood for a thought-provoking discussion on the true nature of ADHD. While often perceived as a deficit of attention, ADHD is increasingly understood as a challenge of self-regulation. Throughout the conversation, they explore the role of working memory, the mental effort required for thinking, and the compelling urge to escape when tasks become overwhelming. They shed light on a critical insight: ADHD is n...

Got ADHD? Do you struggle? Have you recognized how difficult it is to plan, make decisions and manage time?   Got something that you need to remember? Do you need to calm down? Do you need to pause and think? These are all common challenges for people with ADHD.

In this edition of Attention Talk Radio, cognitive engineer and ADHD coach, Jeff Copper (http://www.digcoaching.com) talks about this phenomenon to help bring tangibility to the statements above. They are goals. The trick is, what's the process of achieving the goals? More specifically, how do you get your a...

Got ADHD? Do you struggle? Have you recognized how difficult it is to plan, make decisions and manage time?  

If you've got ADHD, you've been told a thousand times that you need a plan, you need a strategy. In this edition of Attention Talk Radio, cognitive engineer and ADHD coach, Jeff Copper (https://www.digcoaching.com), shares many “aha” stories from his lived experience with less-scripted plans and how he took advantage of opportunity when it knocked. He'll share many true stories that caught him by surprise over the years and have helped him become recognized in the world...

ADHD is an executive functioning impairment. The major executive function is self-regulation. There are two things you need to regulate: one is your attention, and the other is your emotions. Whether you realize it or not, when your attention is dysregulated, so are your emotions.  

In this episode of Attention Talk Radio, ADHD and attention coach Jeff Copper (https://www.digcoaching.com) talks to mindfulness ADHD coach Dana Crews (https://secondarrowadhdcoaching.com) about the nature of emotional self-regulation and what's involved in regulating emotions. Jeff and Dana confront the big challenges associated with emotional regulation, identify what can b...

Got ADHD? Do you struggle? Have you recognized how difficult it is to plan, make decisions and manage time?  

In this episode of Attention Talk Radio, cognitive engineer and ADHD coach Jeff Copper (https://digcoaching.com) talks about ADHD as an executive function impairment and uses the metaphor of a jigsaw puzzle to put context around the condition. Imagine trying to complete a jigsaw puzzle using only descriptions you’ve read or heard. Now, imagine attempting the same puzzle using the picture on the box as a guide. The task of solving the puzzle without a picture illustrates the...

“There are three types of lies: lies, damn lies, and statistics.” ~ Benjamin Disraeli. This famous quote highlights the power and potential pitfalls of using statistics to shape arguments. But when it comes to ADHD, it’s critical to understand the numbers. In this episode of Attention Talk Radio, host and ADHD coach Jeff Copper (https://digcoaching.com) interviews Dr. Russell Ramsay of the University of Pennsylvania to make sense of ADHD statistics. They explore key questions about why ADHD diagnoses are on the rise and whether societal changes are pushing the trend. Dr. Ramsay shares what the changes in the DSM-5...

Got ADHD? Ever wonder what dopamine feels like and why it matters? Join Attention Talk Radio Jeff Copper (https://digcoaching.com) and co-host Dr. Kirsten Milliken as they interview Dr. David Nowell (https://drnowell.com). In this insightful episode, Dr. Nowell unpacks the role of dopamine in motivation, explaining how understanding its impact can help you align your environment, find your passion, and help you move forward. Tune in to discover how dopamine can serve as a compass for navigating life with ADHD and keep your momentum alive.

Attention Talk Radio is the leading site for self-help Internet...

We all know physical fitness is great for those with ADHD. Regular exercise has many physical and mental benefits; but what about mental fitness, and what about regular mental exercises? In this episode of Attention Talk Radio, ADHD and attention coach Jeff Copper (https://didcoaching.com) interviews Dr. Lidia Zylowska about mental fitness in the context of shifting attention, shifting attitude, and shifting emotions. They’ll also talk about specific exercises you can do to get mentally fit. You exercise your body; isn't it time to exercise your mind?  

Attention Talk Radio is the leading site for self-help Int...

Does ADHD intersect with intelligence? Can individuals with ADHD have a high IQ? If so, do they face any unique challenges or hold any unusual strengths? In this episode of Attention Talk Radio, host Jeff Copper (https://digcoaching.com) discusses these questions with renowned psychologist Dr. Thomas E. Brown. Drawing from years of experience, Dr. Brown shares his insights into working with highly intelligent individuals with ADHD and explores how their cognitive profiles can present both opportunities and obstacles. Whether you’re curious about the link between ADHD and intelligence or are just seeking a deeper understanding of your own mi...

ADHD is highly correlated with addictive behavior. Many people know they have ADHD. Many people have found a way to get sober. Some realize they have an issue. The trick is how do you go from denying there is a problem to realizing a problem to becoming sober. In this episode of Attention Talk Radio, ADHD and attention coach Jeff Copper (https://digcoaching.com) interviews ADHD coach Riley Karbon about her journey and lived experience. 

There is one thing about addictions: Nobody can fix it for you. Many loved ones around you have hope and want to help, b...

What is stigma, and how does it differ from discrimination? How does it manifest, and what role does language play in shaping it? Have you heard of courtesy stigma? More importantly, how can stigma be addressed and overcome? In this compelling episode of Attention Talk Radio, host Jeff Copper (https://digcoaching.com) and co-host Dr. Kirsten Milliken talk with Dr. Stephen Hinshaw, renowned professor of psychology at UC Berkeley, who has dedicated decades to studying stigma both personally and academically. They unpack the nuances of stigma, its impact on those with ADHD, and share practical steps for reducing its influence...

“There are three types of lies: lies, damn lies, and statistics.” ~ Benjamin Disraeli. This famous quote highlights the power and potential pitfalls of using statistics to shape arguments. But when it comes to ADHD, it’s critical to understand the numbers. In this episode of Attention Talk Radio, host and ADHD coach Jeff Copper (https://digcoaching.com) interviews Dr. Russell Ramsay of the University of Pennsylvania to make sense of ADHD statistics. They explore key questions about why ADHD diagnoses are on the rise and whether societal changes are pushing the trend. Dr. Ramsay shares what the changes in the DSM-5...

In this episode of Attention Talk Radio, host Jeff Copper (https://digcoaching.com) and co-host Dr. Kirsten Milliken sit down with Dr. Joel Young (https://mindmetrix.com; https://rcbm.net), a seasoned psychiatrist with over 20 years of experience studying and treating ADHD. Through his practice, Dr. Young observed a fascinating link between chronic fatigue and muscle or joint pain, often associated with fibromyalgia. Are these separate conditions, or could they be symptoms of ADHD itself? Dr. Young sheds light on this intriguing connection. If you’re navigating life with ADHD and find yourself dealing with fatigue or pain, you won’t wa...

ADHD is an executive functioning impairment. Self-regulation is a major executive function which requires you to control your attention and your emotions. Meltdowns are intense emotional experiences. In this episode of Attention Talk Radio, ADHD and attention coach Jeff Copper interviews clinical psychologist and trauma expert Dr. Brandi Walker and a very curious ADHD coach Griffin Rouse. The three engage in a roundtable discussion about lived experiences, lessons learned from favorite clients, and those highly dysregulated teens (can you imagine that?). The conversation centers around theory, personal experiences, and help. If the word meltdown got your attention, this promises to...

In this episode of Attention Talk Radio, ADHD coach Jeff Copper (https://digcoaching.com) and ADHD marriage consultant Melissa Orlov (https://adhdmarriage.com) explore the challenges of managing ADHD in relationships. They discuss how ADHD impacts self-regulation which makes it difficult to manage both attention and emotions, two key elements of any healthy relationship. They also look at the concept of the five love languages and how ADHD can make it challenging to meet a partner's emotional needs, or as Melissa puts it, "filling the love tank." Listen and learn strategies to help you build a stronger and more fulfilling...

Studies show that teens with ADHD are more likely to receive traffic tickets and be involved in accidents. In this episode of Attention Talk Radio, Jeff Copper interviews Ann Shanahan and Gayle Sweeney from the Edge Foundation to discuss how they are educating drivers and instructors to help ADHD teens drive safely. They talk about the increased risks that come with ADHD and teen driving and share practical advice on vehicle choices and driver's education strategies for concerned parents. If you have a teen with ADHD who's driving or preparing to drive, this episode is a must for you. Attention...