Ask Learn Heal

Heart Seeds-Tending Your Inner Garden

To embrace wellness and self-care in a meaningful way, we need to be aware of the qualities that make us who we are. Some of our characteristics are positive and helpful, while others are invitations for deeper personal exploration and growth. In this episode your host, Mary Jo Feely, shares the similarities of planting and nurturing a garden with the courageous work of self-reflection and healing. Listen as she offers a process that can help you discover the seeds hidden within your own heart and experience a guided meditation in which she...

In this episode your host, Mary Jo Feely, explores how to complement healing by working with crystals and gemstones. From physical health issues to emotional and mental unsettledness, the complementary and alternative healing modality of Crystal Healing can support body-mind-spirit wellness. Listen and learn how to identify which gemstones to work with for healing, and experience a guided meditation during which she shows you how to do so.
 
 Guided Meditation – Selecting Crystals for Healing (16:55-28:44)
 
Mary Jo Feely is the owner of 4th Dimension Healing, her private healing practice in Stillwater, Minnesota. She is also the D...

Life is very challenging these days. With the uncertainty, pain, and sadness that we are experiencing in the world, it can be difficult to know how to respond to and manage what you are feeling.  In this episode your host, Mary Jo Feely, discusses how to stay present when things are difficult. Listen as she offers ideas that can help you cope, including a guided meditation in which she will help you discover ways that you can bring joy and hope into the world.

Guided Meditation – Coping During Tough Times-What You Do Matters (10:58-23:06)

M...

In this episode your host, Mary Jo Feely, shares her five favorite ways to work with healing crystals and stones. Listen as she offers a variety of methods that you can use to connect with the healing vibrations of crystals, and experience a guided meditation, during which she will show you how to intentionally do so.

Guided Meditation – 5 Ways to Work with Crystals (16:45-31:29)

Mary Jo Feely is the owner of 4th Dimension Healing, her private healing practice in Stillwater, Minnesota. She is also the Director of the Center for Crystal and Healing St...

In this episode your host, Mary Jo Feely, explores the intriguing and powerful healing modality of Light Language, and the ways in which it supports body, mind, and spirit well-being. Listen as she shares her understanding of and experience with Light Language, how this amazing healing modality can be utilized to support physical, emotional, mental, and spiritual healing, and participate in a guided meditation during which you will invited to experience and be nurtured by Light Language to support your own personal healing needs. 
  
Guided Meditation – Healing with Light Language (14:53-25:40)

Mary Jo Feely is the o...

In this episode your host, Mary Jo Feely, explores the joys and challenges of taking good care of yourself, and how it may at times be difficult to know just what type of self-care you need. Listen as she offers a variety of self-care practices to support body, mind, and spirit healing, as well as a guided meditation that will help you get in touch with your self-care needs. 
  
 Guided Meditation – Self-Care: Understanding What You Need (17:17-32:50)
  

Mary Jo Feely is the owner of 4th Dimension Healing, her private healing practice in Stillwater, Minnesota. She is a...

In this episode your host, Mary Jo Feely, discusses ways that you can use to cleanse your gemstones and crystals after working with them for healing.  Listen as she shares a number of safe and effective methods to do so, and experience a guided meditation that you can use to cleanse your own gemstones.
 
Guided Meditation – Cleansing Your Crystals and Stones (12:30-20:08)
 
Mary Jo Feely is the owner of 4th Dimension Healing, her private healing practice in Stillwater, Minnesota. She is also the Director of the Center for Crystal and Healing Studies, where she offers in-pe...

In this episode your host, Mary Jo Feely, discusses the inevitable experience we all have of dealing with the messy and unpleasant parts of life. Listen as she shares her insights as to how to recognize and move through uncertainty and challenge with grace, and experience a guided meditation that will gently bring healing into your life.
 
 Guided Meditation – Stepping into the Muck of Life (10:00-23:40)
 
 Mary Jo Feely is the owner of 4th Dimension Healing, her private healing practice in Stillwater, Minnesota. She is also the Director of the Center for Crystal and Healing Studie...

In this episode your host, Mary Jo Feely, explores how to work with crystals and the energies of Earth and Fire to help shift into the season of Spring. Listen as she discusses how the properties of Septarian, Orange Calcite, Natural Citrine, and Rhodonite activate creativity, motivation, and compassion, and experience a guided meditation to support body, mind, spirit healing.
 
Guided Meditation – Spring Healing with Crystals (11:09-23:15)
 
Mary Jo Feely is the owner of 4th Dimension Healing, her private healing practice in Stillwater, Minnesota. She is also the Director of the Center for Crystal and Heal...

In this episode your host, Mary Jo Feely, discusses how to create Crystal Grids to support healing for yourself and the greater community. Listen as she describes what you will need and the steps to use in building a grid, and experience a guided meditation where you will create your own etheric Crystal Grid to support healing.

Guided Meditation – Creating a Crystal Grid for Healing (16:00-24:50)
 
 Mary Jo Feely is the owner of 4th Dimension Healing, her private healing practice in Stillwater, Minnesota. She is also the Director of the Center for Crystal and Healing Stud...

In this episode your host, Mary Jo Feely, explores how to engage the elemental energies of Earth, Fire, Water, Wind, and Storm by working with Ruby, Malachite, Blue Lace Agate, Selenite, and Tibetan Quartz. You will also experience a guided meditation, during which you will learn how to connect with the elemental resonance of the stones to support body, mind, and spirit healing.
 
Guided Meditation - 12:03-22:43

Guided Meditation – Healing with the Elemental Energies of Stones
 
Mary Jo Feely is the owner of 4th Dimension Healing, her private healing practice in Stillwater, Minnesota. She...

In this episode your host, Mary Jo Feely, discusses the importance of having a space set aside for your spiritual practice, and offers simple ways to help you create a space to support you as you deepen your spiritual practice. You will also experience a guided meditation to assist you in creating your sacred space.

Guided Meditation – Creating Sacred Space (8:25-18:55)
 
 Mary Jo Feely is the owner of 4th Dimension Healing, her private healing practice in Stillwater, Minnesota. She is also the Director of the Center for Crystal and Healing Studies, where she offers in-person, virt...

In this episode your host, Mary Jo Feely, explores the elements of Earth, Fire, Water, Wind and Storm, and how to work with them for healing. You will also experience a guided meditation to help you to experience these five elements in your body, and how to connect with their energies to support healing.
 
 Guided Meditation – Healing with the Elements (19:21-29:22)
 
 Mary Jo Feely is the owner of 4th Dimension Healing, her private healing practice in Stillwater, Minnesota. She is also the Director of the Center for Crystal and Healing Studies, where she offers in-person, virtua...

In this episode your host, Mary Jo Feely, explores how to work with gemstones and crystals to balance the seven major chakras. You will learn how the healing properties of stones help to balance and clear the chakras, resulting in body, mind, and spirit healing. You will also experience a guided meditation that will teach you a simple and easy way to work with gemstones to support chakra balance.
 
Guided Meditation – Balance Your Chakras with Stones  (14:33-28:15)
 
 Mary Jo Feely is the owner of 4th Dimension Healing, her private healing practice in Stillwater, Minnesota. She is als...

In this episode your host, Mary Jo Feely, explores the Chakra System. There are numerous ways to explain the Chakra System that can vary substantially from within various cultures and traditions. In this episode you will learn about the 7-Chakra System and how it supports wellness. Through a guided Chakra Meditation you will discover how to connect with your own chakras more easily to bring balance and healing into your life.

Guided Meditation – Chakra Meditation  (13:31-23:50)
 
 Mary Jo Feely is the owner of 4th Dimension Healing, her private healing practice in Stillwater, Minnesota. She is also...

In this episode your host, Mary Jo Feely, explores the amazing world of Crystal Healing. For millennia gemstones and crystals have been used to support body, mind, and spirit healing. Listen and learn how you can incorporate the ancient practice of Crystal Healing as part of your own self-care practice. Through a guided meditation you will be introduced to a simple way to connect with the healing properties contained with gemstones. (Note: Do not listen to the guided meditation while driving or working with heavy equipment.)

Guided Meditation - Meditating with Your Stone (11:41-19:45)
 
 Mary Jo...

In this episode your host, Mary Jo Feely, discusses how to nurture and support your emotional and mental wellbeing. Let's face it, sometimes our feelings and thoughts get in the way of good health. Our mental and emotional health is impacted and influenced by a great number of factors, many (if not most) of which are out of our control.  In this episode you will learn how energetic imbalances show up in non-physical ways and how dysregulation in emotions and thoughts can lead to a sense unease. Listen and explore ways to lessen the grip they have on you. E...

In this episode your host, Mary Jo Feely, explores complementary and alternative approaches to wellness that are considered holistic. These methods take a comprehensive view health, from physical and emotional to mental and spiritual.  You will experience a guided meditation to assist you in identifying an aspect of your physical health that is need of healing, and learn how to help your body draw in healing energy to support your wellbeing. (Note: Do not listen to the guided meditation while driving or working with heavy equipment.) To learn more about holistic healing, visit the National Center for Complementary, Alternative, a...

In this episode your host, Mary Jo Feely, discusses the nature of healing, and how intentional self-care choices impact your life.  Being mindful of the state of your physical, emotional, mental and spiritual health is essential in helping you discern the optimal ways to support your personal healing needs. When you open yourself up to the innate healing power contained within, you heal — body, mind, and spirit.  Experience a guided meditation to assist you in connecting with your Inner Healer, that aspect of you that nurtures and supports you throughout your life. (Note: Do not listen to the guided medi...