Women's Mental Health Podcast

In this episode of Women's Mental Health Podcast, we dive deep into the powerful role of reflective functioning and how it impacts women’s mental health. Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, as they explore how reflective functioning helps with emotional regulation, coping with narcissistic relationships, and healing from trauma. If you’ve ever felt lost or disconnected, this episode is packed with practical insights and tools to help you understand yourself better and find your path to emotional healing. 

By developing reflective functioning skills, you can gain insight into your own thoughts, feelings, and behav...

In this episode of The Women’s Mental Health Podcast, we explore the overlooked yet powerful role of rest in repairing the nervous system—especially for women navigating ADHD, burnout, and emotional overwhelm. Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, two licensed psychotherapists with 23 years of expertise in women's mental health, as they dive into the science behind deep rest, how sleep impacts emotional regulation in ADHD, and why doing less might be your most effective coping tool. Whether you're exhausted, stuck in survival mode, or struggling with self-identity, this episode is a must-listen for anyone seeking healing thro...

In this episode of Women's Mental Health Podcast, we dive into the complex relationship between ADHD and sex life, exploring how neurodiversity impacts intimacy, arousal, and pleasure. Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, two licensed psychotherapists with 25 years of expertise in women’s mental health, as they break down the challenges of ADHD and sexual fulfillment, from navigating desire fluctuations to enhancing connection with partners. Whether you're struggling with self-identity, intimacy, or feeling alone in your experiences, this episode offers practical coping strategies and self-care tools to help you embrace pleasure and connection with confidence. 

 Stru...

Feeling overwhelmed, disconnected, or in need of quiet self-care? In this episode, we explore the power of Silent Book Clubs and how mindful reading can support women’s mental health. Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT—licensed psychotherapists with 23 years of experience in women’s mental health—as they discuss the benefits of reading in silence, how books can be a tool for self-care and identity, and why Silent Book Clubs are a game-changer for those seeking community without social pressure. Whether you're looking for self-care ideas for book lovers or simply a way to unwind, this episode...

Do you feel drained from constantly saying "yes" out of obligation? In this episode of Women’s Mental Health Podcast, we dive into the power of setting boundaries, overcoming guilt, and breaking free from people-pleasing. Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT—licensed psychotherapists with 23 years of experience in women’s mental health—as they unpack the emotional toll of obligation, how to stop people-pleasing, and practical strategies to prioritize yourself without guilt. If you’re ready to reclaim your time, energy, and mental well-being, this episode is for you!

Struggling to break free from the cycle of d...

In this episode of Women’s Mental Health Podcast, we explore how emotional setbacks impact confidence, self-worth, and healing for women. Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, two licensed psychotherapists with 23 years of expertise in women’s mental health, as they dive into the steps to rebuild confidence after trauma, heal after emotional pain, and develop resilience—whether from heartbreak, postpartum struggles, ADHD, work struggles or anxiety. If you're feeling lost, alone, or stuck in self-doubt, this episode will provide the coping tools and empowerment strategies you need to reclaim your power. Tune in for expert insights and re...

Is your college-bound teen suddenly moody, defiant, or picking fights? Welcome to soiling the nest—a real and natural part of their transition to independence. In this episode of the Women’s Mental Health Podcast, licensed psychotherapists Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, break down why this happens, how it impacts your mental health, and what you can do to cope. Whether you're feeling hurt, confused, or just plain exhausted, this conversation will help you navigate the messy emotions of this stage with self-care and confidence.

While this shift can feel personal, understanding the psychology behind soil...

Is your ADHD toolbox in need of a powerful, yet simple tool? In today’s episode, we dive deep into the Body Doubling Technique for ADHD, unravelling how this practice can transform your productivity and emotional wellness. Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, two licensed psychotherapists with over 23 years of experience in women’s mental health, as they discuss practical strategies for using body doubling to foster focus and accomplish daily tasks. Whether you're battling feelings of isolation or seeking everyday coping strategies, this episode will enlighten and inspire you to embrace body doubling as a pathway to e...

 In this episode, we explore the unique challenges of internet gaming disorder.  Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, two licensed psychotherapists with over 23 years of experience in women’s mental health, as they discuss the signs of gaming disorder in women, the power of mindfulness and self-care, and practical steps toward recovery. Whether you're seeking emotional balance, coping skills, or a supportive path to healing, this episode offers hope and tools for transformation. 

In your journey to understand and address internet gaming disorder, discover a wealth of coping skills and tools tailored to your needs. Explo...

Ever felt like you're alone in your struggles, as if no one quite understands the battles you're facing with your mental health? In this heartening episode of we dive deep into the art of redefining our paths to healing and happiness. Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, two seasoned therapists who've dedicated their careers to empowering women, will share their profound insights on breaking through the mental health stigma, transforming personal hurdles into powerful, uplifting stories of resilience, and embracing self-care as a pivotal tool for recovery. Join us on a journey of self-discovery and solidarity, because here...

In this episode we dive deep into the transformative "Let Them Theory" and its life-changing impact. Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT—two renowned voices with over two decades of dedication in the realm of women's mental health—as they unfurl the essence of self-care, unveil groundbreaking female emotional wellness strategies, and the art of boundary setting. 

Diving into the "Let Them Theory," you aren't just absorbing new information; you're gifting yourself an invitation to a world where emotional autonomy empowerment. At the Women's Mental Health Podcast, our collective heartbeat thrums with the resilient women who a...

Are you feeling overwhelmed or disconnected? Join us for a profound journey into the world of nervous system healing in our latest episode with experts Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT. This episode is tailored for women who are seeking to enhance their mental wellness through self-care and integrative healing methods. Don't miss this empowering discussion that could redefine the way you manage stress and prioritize your wellbeing.

Embarking on the journey of nervous system healing can be a profoundly empowering experience, and you, my dear listener, are not alone in this. Whether it's embracing stress...

In this heartfelt episode of the Women's Mental Health Podcast, we address the unique blend of joy and challenge that the holiday season brings to our mental wellness. As the festivities draw near, join the insightful Randi Owsley, LMSW, and the compassionate Jessica Bullwinkle, LMFT, as they unpack essential self-care holiday tips, strategies for mindful celebration, and navigating holiday pressures with grace. Tune in to transform holiday overwhelm into a reason for season's joy.

In this season of joy, it's essential to remember that finding your balance between celebration and self-care isn't just a luxury—it's a ne...

In this episode of Women's Mental Health Podcast, we dive deep into the art and necessity of letting go. Join us as Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, share their collective 22 years of wisdom in guiding women through emotional release techniques, the path to self-forgiveness, and the power of moving on from what no longer serves us. Together, we'll explore everything from healing after heartbreak and transforming anger into empowerment, to the profound spiritual growth that comes from releasing the past. Whether you're navigating the aftermath of betrayal, seeking peace after loss, or looking to fortify your self-care...

Dive into a world where small doses of hope create monumental shifts in our mental wellness landscape. Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, we tap into their combined 22 years of insight in women's mental health to uncover micro dosing hope, daily practices to nurture hope, and strategies for emotional healing. Let’s embark on this journey together, because your light of hope is brighter and more resilient than you ever imagined.

We understand that the weight of despair can feel like a shadow that dims even the brightest of days. But let's remind ourselves that wi...

Ever wondered what lies at the heart of true gratitude and how it can transform your path to mental wellness? In this riveting episode of Women's Mental Health Podcast, we unravel the layers of "What Gratitude Really Is," Join empathic warriors, Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, as they shed light on gratitude practices for women, the science of gratitude for her, and how incorporating daily gratitude can be the cornerstone of self-care and mental resilience. Whether you're juggling motherhood, career, or the quest for personal balance, this episode promises to be a beacon of hope, empowering you...

In today's bustling world, finding moments for self-care can often seem like searching for water in a desert. This episode dives into simple yet profound ways to weave nourishment into every thread of our hectic lives. Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, who bring over two decades of expertise in nurturing women’s mental wellness. Together, we'll explore quick self-care strategies for busy women, mini self-care practices that fit into your coffee break, and those little acts of self-love that can be a lifeline on tougher days. Whether you're a high-flying professional, a multitasking mom, or someone re...

Have you ever felt belittled, ignored, or isolated at work? You're not alone. In this empowering episode of 'Women's Mental Health Podcast,' we tackle the tough topic of workplace bullying and how to confront it with dignity and strength. Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, as they guide us through role-play scenarios designed to reclaim our power, touching on assertiveness training, creating safer workspaces, and healing after abuse. Whether you're struggling to find your voice against a workplace bully or seeking strategies for coping with workplace stress, this episode is a beacon of hope and solidarity...

This episode, featuring Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, shares empowering insights into breaking free from codependent relationships, mastering the art of setting boundaries, and nurturing self-love after codependency.  Join us as we embrace self-care tips for codependency, celebrate overcoming codependency stories, and empower you with codependency therapy techniques to write your next chapter.

Exploring the depths of codependency can be a life-changing journey toward emotional wellness and genuine self-discovery. As we delve into this critical issue, our focus is not just on unraveling the complexities of codependent relationships but also on empowering you with effective t...

Ever find yourself agonizing over the "right" amount to tip, feeling it tug at your emotions and your wallet? You're not alone. In this episode, join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT as they unpack why tipping has tipped the scales of our financial comfort.  We're flipping the script - transforming the way we think about generosity, social pressures, and ultimately, how we nurture our own financial health. For every woman out there juggling the quest for emotional balance with the practicalities of daily expenses, let's navigate this together, affirming that our self-worth is not defined by how m...

Ever felt like your office turned into an episode of "Mean Girls"? You're not alone, and it's high time we address this together, head-on. In this empowering episode, we delve into the strategies for overcoming office harassment, asserting your rights, and creating a sanctuary of mental wellness in your professional environment. Join our insightful conversation with seasoned mental health advocates, Randi Owsley and Jessica Bullwinkle, as they guide us through assertiveness training, coping strategies for workplace stress, and ways to foster healing after facing workplace abuse. If you're among the courageous women navigating these murky waters, let's unite under...

Are you feeling like you're at the end of your rope, juggling work and life? In this episode, we tackle the silent struggle of occupational burnout that's all too common among women. With empathy and expertise, Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, unpack the warning signs of burnout and offer transformative recovery tips specifically tailored for women. They'll guide us through stress-reduction strategies and self-care practices that sow the seeds of resilience. If you're manifesting balance and bravely confronting work-related anxiety, this conversation is your sanctuary, a place to find solace and reignite your inner flame. Join us...

Imagine standing grounded, unshaken by the whirlwind of life around you. This episode of Women's Mental Health Podcast is your guide to building that inner fortress. Together with the compassionate insights of Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, we'll journey through the art of setting healthy boundaries to reclaim your emotional wellness. We're unpacking self-care strategies that bolster mental resilience, empowering your voice to echo your worth, and sharing tools to navigate relationships while fiercely guarding your peace. If you're a woman seeking to heal from emotional burnout and craft a life where your needs aren't just heard...

Have you ever felt like your vulnerability is a hidden chapter of your life that you're not quite ready to read out loud? In this episode of the Women's Mental Health Podcast, we dive into the essential journey of leaning into vulnerability. Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT—two compassionate warriors in the women's mental health field with a shared passion for guiding women through their transformations. Together, we'll explore the power of leaning into vulnerability, the courage it takes to be truly seen, and how these moments of openness lead to personal growth and stronger self-identity. 

In this episode of the Women's Mental Health Podcast, we peel back the layers on the profound impact emotionally unavailable fathers have on their daughters. Join us as Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, two seasoned experts in women's mental wellness, guide us through the journey of Healing from Father Absence, Building Self-Worth after Paternal Neglect, and Empowering Daughters of Aloof Fathers. If you've ever felt alone in the struggle of Navigating Father-Daughter Emotional Disconnect or you're on a Self-Love Journey as a Daughter of a Distant Dad, this episode speaks directly to you. 

When daughters g...

Ever find yourself wondering if you're giving support or fostering dependency? In this pivotal episode of "Women’s Mental Health Podcast", we unravel the delicate threads between Helping and Enabling Behaviors—all through the lens of our lived experiences and needs. Joined by Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, we delve deeply into topics like Boundary Setting for Empowerment, Breaking Cycles of Dependency, and the ever-present Self-Care vs. Other-Care Dilemma. This episode is more than just a conversation; it's a bridge to transformative understanding for every woman striving to find her balance in helping others while nurturing her own...

In this episode, we dive deep into the transformative power of junk journaling and its profound impact on women traversing the journey toward mental wellness. Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, as they unfold the beauty of turning junk journaling supplies, eco-friendly options, and self-care journaling supplies into vessels of healing and self-discovery. Whether you're finding your way back to yourself, seeking new coping skills, or just in need of a companionable voice, this episode promises to guide, inspire, and empower you through mindful junk journaling ideas and mental wellness journal prompts. For every woman looking to...

In this heartfelt episode of the Women's Mental Health Podcast, we deep-dive into the turbulent waters of Teen 'Mean Girl' Drama and its profound impact on our daughters, sisters, and perhaps, lingering shadows in ourselves. Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT—two passionately devoted psychotherapists—as they unpack Empowering Teens Against Bullying, the crucial role of Social Media in Teen Self-Esteem, and strategies for building Resilience in Adolescents. Whether you're a mother navigating these waters for the first time, a mentor seeking tools to support, or a woman healing from your own teenage trials, this episode promises empo...

Are you stepping into the world of new relationships or contemplating the pace at which to unveil your love? In this hilarious episode of Women's Mental Health Podcast, we decode the essence of "soft launch" and "hard launch" in relationships and why understanding these concepts is crucial for your mental wellness and emotional boundaries. Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, as they offer empowering relationship advice, explore privacy boundaries, and provide tips on introducing your partner on social media. 

In the tender journey of love, where our hearts navigate the ebb and flow of connection a...

In this episode of the Women's Mental Health Podcast, we dive deep into the dance between ghosting and setting healthy boundaries—a pivotal theme that resonates deeply. Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, as they share their 22 years of combined expertise to illuminate the emotional impact of ghosting, empower us with strategies for setting boundaries, and guide us through self-healing after ghosting. Whether you're battling the sting of being ghosted, striving to establish boundaries without alienating loved ones, or seeking to understand the delicate balance between the two. Tune in for an empowering discussion that will leave yo...

In today’s episode, we shine a light on the often misunderstood Dark Triad personality traits and their profound impact on women’s mental health and relationships. Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, as they guide us through the maze of narcissism, Machiavellianism, and psychopathy, exploring how these traits affect self-esteem, emotional well-being, and our connections with others. From recognizing the subtle signs of Dark Triad behaviors in relationships to empowering strategies for surviving and thriving in the face of emotional abuse, this conversation is an essential toolkit for any woman navigating the complex world of personal iden...

Have you ever felt lost in the shadow of a narcissist? You're far from alone. In this powerful episode of the Women's Mental Health Podcast, we dive deep into the complexities of dealing with narcissists and the pathway to recovery. Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, share their wisdom on recognizing the signs of narcissistic abuse, establishing healthy boundaries, and embarking on a healing journey filled with self-care and self-discovery. If navigating narcissism has ever made you question your strength, let this conversation remind you of your resilience and the empowerment that comes with knowledge and support. 

Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, two compassionate and skilled psychotherapists with over two decades of experience in the realm of women's mental health, we'll navigate through the murky realms of emotional overwhelm, sensory floods, and the battle against ADHD overload and emotional flooding.

In the heart of our ever-evolving journey together, our upcoming podcasts will dive into the depths of what it means to live as a woman touched by ADHD in a world that often feels like it's spinning too fast. From finding sanctuary in #ADHDFemalesUnite to exploring the paths to personal growth...

We're unravelling the complexities of Empowering Women’s Communication and setting the stage for Confidence Boosting Conversations that inspire. Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, as they share their invaluable insights with over two decades of expertise in guiding women through their journey of mental wellness, this episode is tailor-made for you, the strong, resilient woman navigating the intricacies of self-identity, seeking coping skills, and prioritizing self-care. Let's break the silence together and transform the way we communicate, with empathy and understanding leading the way.

Navigating the path of emotional balance and mental wellness often re...

In this episode, delve into the vital journey of navigating self-worth with your teens. Join us as Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, expert psychotherapists, share insights on building confidence, fostering resilience, and strengthening family bonds with your adolescents. Whether you're a woman seeking mental wellness resources or support in parenting teens, this episode offers real-life strategies for nurturing self-esteem and empowering your teen's mental health journey. Tune in for a compassionate conversation that resonates with the shared experiences of strong, resilient women like you.

Are you looking to deepen your understanding of teenage mental health...

In this episode of Women's Mental health Podcast, join our licensed psychotherapists, Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, as they share practical strategies and heartfelt insights on supporting your children's mental health while prioritizing your own well-being during the summer months. We'll discuss the unique challenges of parenting during this season, cover self-care tips, and offer guidance on fostering a positive environment for your family. Whether you're seeking coping skills, a supportive community, or simply some reassurance, this episode is your go-to resource for nurturing mental wellness in the midst of summer.

We understand that summertime...

Have you ever felt out of step with the world's rhythm? You're not alone. This episode is your invitation to join forces with Randi Owsley and Jessica Bullwinkle, two compassionate psychotherapists who shine a light on the misunderstood dance of stimming and cricketing. In our continuous journey to understand and embrace the full spectrum of our experiences, today we explore the realms of ADHD stimming and cricketing — movements that are often misunderstood yet deeply ingrained in the lives of many women. 

In the heart of our journey together, the upcoming episodes of our podcast are...