The Intentional Health Podcast

Today on the show I'm interviewing the amazing Abi Fernandini on all things natural vs synthetic fiber clothing! We break down what it all means, why it has become such a hot topic in the holistic health space, and actionable steps you can take to support your health and fertility with the clothing you wear. 

Today's podcast is sponsored by SUBLUNA! Try their Beauty & Bliss Cacao Mix and their Cool Girl Matcha today - code KYLAH for discount

FOLLOW ALONG ON SOCIAL @CYCLEWITHKYLAH
Instagram
Youtube
TikTok

Have feedback or suggestions? T...

(REPOST) This ep was originally published in 2023, but due to it's extreme popularity I am bumping it up to the top for new listeners!  Enjoy!

Today's podcast is sponsored by SUBLUNA! Try their Beauty & Bliss Cacao Mix and their Cool Girl Matcha today - code KYLAH for discount

Have feedback or suggestions? Text me!

In this episode Kate gets vulnerable about her journey of falling pregnant in college, leaving a toxic relationship, navigating single motherhood, and eventually turning to God & building the life and relationship of her dreams. This episode is such a powerful one for any woman questioning if their current relationship is the right one, or for those feeling afraid of leaving a familiar life and jumping into the unknown. 

Follow Kate on instagram @thatcrunchymomkate

Today's podcast is sponsored by SUBLUNA! Try their Beauty & Bliss Cacao Mix and their Cool Girl Matcha today - code KYLAH for d...

Today I'm interviewing Sebastian Hallqvist, founder of OMNI1 (my absolute fav supplement!)

Timestamps:
(00:02:30) – Sebastian’s Health Journey & How It Started
(00:09:10) – Hitting Rock Bottom & Realising He Had An Eating Disorder
(00:18:22) –  His Next Steps to Recovery
(00:29:48) – How to Get Your Partner Onboard with Prioritizing Their Health
(00:34:45) – Top 3 Tips to Improve Health Markers for Men
(00:43:52) – Why We’re Obsessed with OMNI1

Everything you need to know about OMNI1 can be found here! Use code KYLAH for a discount! 

Today's podcast is sponsored by SUBLUNA! Try their Beauty & Bliss Cacao Mix today - code KYLAH...

In this episode I'm sharing 5 staple meals in my diet that I make on a weekly basis to support my health & cycle!

Links:
More Info on Cycle Camp Retreat here!!
Instagram: @cyclecampretreats
Instagram: @drmichelledavenport
Force of Nature Meats
Beef Organs, Beef Liver & Cod Liver Capsules - code KYLAH for discount

Recipes:
Herbal Medicine Salad Dressing
Chicken Soup
Organ Meat Bolognese
Pot Roast

Today's podcast is sponsored by SUBLUNA! Try their Cool Girl Matcha today - code KYLAH for discount.

FOLLOW ALONG...

This is an interview I did on the Mom's Unbothered Podcast! I open up about all the details of my lifelong health journey with IBS, Tourettes, & healing from hormonal birth control

Time Stamps:
(00:01:50) - Why I Started My Health Journey
(00:11:00) - Our Cycle Explained
(00:20:30) - What I Eat in a Day
(00:27:41) - Ancestral Nutrition - What Does It Mean?
(00:32:35) - Why My Parents Stopped Vaccinating Me
(00:40:00) - Is My Partner Crunchy Too!?
(00:42:30) - Where to Start

Links:
Taking Charge Of Your Fertility by Toni Weschler
Force...

This is one of my favorite topics and I've been wanting to record this episode for SO long!!! Today we're talking about all things BAREFOOT biomechanics. I hope you enjoy!

Have feedback or suggestions? Text me!

The three most pivotal growth moments in my life have come on the other side of a radical shift in enviornment. Today I want to tell the stories of those moments in hopes that you'll find the courage to do the same!

Today's podcast is sponsored by SUBLUNA -
Try Their Cool Girl Matcha - code KYLAH for discount 

Want to meet like-minded friends? Join a retreat!
Instagram: @cyclecampretreats
Join the waitlist here 

FOLLOW ALONG ON SOCIAL @CYCLEWITHKYLAH

...

Today we're wrapping up the cycle phase series with the follicular phase!

Time Stamps: 

(00.04.18) - Everything You Need To Know About The Follicular Phase 

(00.13.13) - Nuances for Irregular Cycles 

(00.15.40) - How To Support This Phase (Nutrition & Lifestyle)

(00.24.00) - Pregnancy Achievement or Prevention Explained

Today's podcast is sponsored by SUBLUNA! Try their Beauty & Bliss Cacao Mix today— code KYLAH for discount 

Links Mentioned: 

Female Hormone Chart 

Taking Charge of your Fertility by Toni Weschler...

We are continuing the cycle phase series with the menstrual phase today! In this episode we'll cover what this phase is all about and how to properly care for it so that you can feel amazing. 

Time Stamps 

(00.01.55) - Introduction 

(00.03.22) - Your period is the report card of your health

(00.13.48) - What is the Menstrual Phase

(00.20.36) - Nutrition, lifestyle, etc. to support this phase

(00.33.20) - Supporting detoxification pathways in this phase

(00.45.08) - Mental & emotional health in this phase

Links Mentioned: 

Today on the podcast I had the honor of sitting down with the Co-Founder and CEO of Force of Nature Meats to chat about regenerative farming vs conventional farming, what the labels on our meat REALLY mean, and how we can save our planet and soil. 

Force Of Nature Meats Store Locator!

Shop Force Of Nature Meats Online 

Have feedback or suggestions? Text me!

Time Stamps: 
00:00:00 - Catch Up with Me!
00:03:50 - Introduction to Todays Episode 
00:06:20 - Cycle Syncing and How It’s ‘Trending’
00:16:10 - Luteal Phase Explained
00:20:58 - The Science Behind the Luteal Phase
00:32:50 - Leaning Into Your Emotions
00:38:02 - Ways to Support Your Progesterone

Links Mentioned:
Hormone & Menstrual Cycle Chart
Purity Coffee - code KYLAH20
Podcast Episode- This Is How You Should Approach Exercise & Fat Loss As A Cyclical Women w/ Melody

FOLLOW ALONG ON SOCIAL @CYCLEWITHKYLAH
Instagram
Youtube
TikTok

Have f...

Welcome to Friday Coffee Chats, My bi-weekly episodes where I sit down and chat about anything and everything, really just whatever is on my mind at the time! These are not meant to be educational, but rather meant to fun & entertaining, like a good ol' girl chat over coffee!

FOLLOW ALONG ON SOCIAL @CYCLEWITHKYLAH
Instagram
Youtube
TikTok

Have feedback or suggestions? Text me!

In this episode I break down why Natural Cycles is not the safest method of pregnancy prevention & why it is so important for women to educate themselves on HOW pregnancy prevention actually works so that they can do it accurately & effectively. 

Taking Charge of Your Fertility Book

My Podcast Episode on Fertility Awareness Method

FOLLOW ALONG ON SOCIAL @CYCLEWITHKYLAH
Instagram
Youtube
TikTok

Have feedback or suggestions? Text me!

In today's episode I'm sharing about the health issues I started experiencing back in August 2024 and how I've spent the last few months understanding and healing them. I hope this episode will help anyone experiencing some of the same things.

links to things mentioned in this episode:
the labs you get with function health
sign up for function health bloodwork 

FOLLOW ALONG ON SOCIAL @CYCLEWITHKYLAH
Instagram
Youtube
TikTok

Have feedback or suggestions? Text me!

In this episode I sit down with Clinical Herbalist Maddie Miles to chat all things period health! We talk about decoding the color & consistency of your period blood, what is normal around ovulation, & even dive into our thoughts on hormone testing. This episode is a MUST listen if you want to better understand your body!

Time Stamps
(00.01.10) - Introduction to Maddie
(00.07.05) - Understanding Period Blood: Key Insights You Need to Know
(00.13.30) - Heavy Clotting: What It Means and Why It Happens
(00.20.19) - Yoni Steaming: Benefits and Considerations
(00.27.26) - Is Ovulation Pain and...

These teachings have completely transformed my life & relationship. Today I sit down with Somatic Trauma Therapist & Polarity Coach Zahiyah Williams to chat about the missing link in most unhappy marriages (hint: it's a lot deeper than most polarity coaches lead you to believe)

Follow Zahiyah:
@zahiyahwilliams - Instagram, TikTok, YouTube

Links Mentioned:
Path To Union - the Masterclass
Perfect Supplements use code KYLAH for 10% off

FOLLOW ALONG ON SOCIAL @CYCLEWITHKYLAH
Instagram
Youtube
TikTok

Have feedback or suggestions? Text me!

Yup, we're going there! Nothing is too TMI for this show when it comes to our health ;)

Follow Emily:
Website: www.nourishedabode.com
Business Instagram: @nourishedabode

Time Stamps
(00.00.00) - Giveaway Details!
(00.01.45) - Introduction of Emily
(00.06.06) - What Is a Nutritional Therapy Practitioner and What Do They Do?
(00.09.15) - How Can We Use Our Poop To Gain Insights into Our Health
(00.15.13) - How Often Should We Be Pooping and Why It’s Important?
(00.18.33) - What Does Healthy Poop Look Like: Shape, Texture, Color, Etc.?
(00.22.54) - Small Changes to...

Think grounding is woo-woo? Think again! Today I sit down with Human Performance Expert Nikia Evans to dive into the actual SCIENCE behind why putting your bare feet on the earth is so dang powerful. 

Time Stamps:
(00.00.00) - Giveaway Details!
(00.01.45) - Introduction of Nikia
(00.09.00) - The Science and Benefits of Grounding: What You Need to Know
(00.22.19) - The Ideal Grounding Protocols: How Long Should You Ground Each Day?
(00.28.00) - How Does a Grounding Mat Work, and How Do You Know It’s Not a Gimmick?
(00.32.37) - Grounding Shoes: What’s the Hype...

Time Stamps:
(01:20) General supplement thoughts & foundations FIRST
(06:30) Lack of bioavailability in most supplements | real food vs synthetic supps
(09:30) What I've taken in the last 3 years on my health journey
(15:15) General health/ fertility
(33:00) Pre-natals
(34:15) Specific health issues
(39:05) Holistic medicine
(43:10) Men's health
(46:55) Oral health

Ep #31: My Gut Health Journey
Bone broth recipe

GENERAL HEALTH:
Beef organs
Shilajit
Gelatin
Collagen
Oyster capsules
Cod liver oil
Peace Love Hormones tinctures
Organic Olivia tinctures
Mountain Rose Herbs

PRE-NATALS:
...

You asked, so today I'm sharing is the full rundown of WHY I did a liver/ gallbladder flush and how it went! Plus, I share my very first experience doing a coffee enema. If you don't like gross/ TMI details I recommend not listening to this episode, haha!

Time Stamps:
(00.00.00) - Monthly Giveaway Details
(00.04.51) - Why I Did The Liver Flush
(00.14.24) - Food During The Flush
(00.20.18) - Blood Sugar Levels
(00.22.50) - Coffee & Water Enema Experience
(00.30.48) - Day 6: (AKA The Actual Flush)(00.53.53) -  My Next Steps

Links to things mentioned:

In today's episode I'm sitting down with the founder of Black Lotus Shilajit to chat about WHAT Shilajit actually is, WHY you might want to take it, and HOW it can improve your health as a woman.

You can buy Black Lotus Shilajit HERE, and use code KYLAH to save money!

Check Out Their Socials-
Website: blacklotusshilajit.com
Instagram: @blacklotusshilajit

Time Stamps:
(00.00.00) - Monthly Giveaway Details!
(00.04.52) - Introduction of the Founder, Discovering Shilajit, and His Experience
(00.11.40) - What Is Shilajit?
(00.17.50) - What Is Folic Acid and Why...

If you've ever struggled to stick to a workout or weight-loss plan, this episode is for YOU! In this episode, Mel breaks down HOW to cycle sync your workouts & calories in a way that is sustainable, effective, & healthy. We also chat about the standards for "healthy" body composition in America and why they are NOT accurate.

Where to Find Mel!
Instagram: @melodykramarz
Website & Coaching Application
Free Cycle Syncing Masterclass

Time Stamps:
(00.02.34) - Melodys Story
(00.06.20) - Getting Into The Cycle Space (00.09.10) - Crash Course: Approaching Fitness to Support Your Cycle
(00.19.15...

The ultimate crunchy/ hormone-happy gift guide! Download the gift guide PDF here (this has links & discounts to every single thing I mentioned!)

Timestamps:
(00:02:20) Gifts for your bestie/ family under $25
(00:08:50) Gifts for your bestie/ family under $50
(00:19:00) Gifts for your bestie/ family under $100
(00:24:35) Gifts for your bestie/family under $200
(00:28:41) Gifts for your man under $50
(00:34:15) Gifts for your man under $100
(00:37:15) Gifts for your man under $200

FOLLOW ALONG ON SOCIAL @CYCLEWITHKYLAH
Instagram
Youtube
TikTok

Have feedback or suggestions? Text me!

You asked, I answered! In today's episode I answer the questions you sent in! 

Time Stamps: 
(00:01:28) - What To Do If You’re Exposed To Mold?
(00:02:43) - How Should I Be Caring For My Body If I Don’t Have A Period?
(00:04:40) - Ideal Morning & Evening Routine
(00:17:06) - Do Our Ovaries Switch Each Month?
(00:18:18) - Is Using A Condom During Your Fertile Window Still Safe Or Should Sex Be Avoided?
(00:21:05) - Details On How To Do A Long Fast 
(00:28:04) - Grounding Mats - Are They Worth It?
(00:28:48) - Red Light T...

Carnivore? Vegan? Paleo? The food world can be so confusing. All the experts that claim their diet is the "right" one are contradicting each other, and your list of "no" foods is getting longer by the minute. In today's episode, Nikia and I finally put all of this to rest for you. Today we chat about WHY certain foods are thought to be harmful and what you can do to make the right choices.

Timestamps:
(00:00:34) - Nikia's intro
(00:13:00) - Red meat, chicken, pork
(00:28:30) - Dairy
(00:46:15) - Vegetables

TRULY FREE LAUNDRY DETERGENT...

In this episode I share my 7 best habits to support your digestion + reduce bloating, gas, indigestion, etc. As someone who struggled for a long time on a gut-health journey, these tips are essential for me in maintaining my healing!

Links:
Folks This Ain't Normal by Joel Salatin
Mountain Rose Herbs - Herbal Bitters
Organic Olivia - Digestive Juice
Truly Free Laundry Detergent - use KYLAH30 for % off

FOLLOW ALONG ON SOCIAL @CYCLEWITHKYLAH
Instagram
Youtube
TikTok

Have feedback or suggestions? Text me!

We've all had the experience of being 16-years-old thinking we were DYING because we found discharge in our underwear and had no clue what it was. In this episode, I break down for you what we *all* should have learned as a teen: WHAT cervical fluid is, WHY it happens, and HOW to understand it! I hope you find this helpful, and I encourage you to share this with the teen girls in your life who thankfully get the opportunity to learn it sooner than we did. 

Links mentioned:
Taking Charge of Your Fertility (natural birth c...

Welcome to Friday Coffee Chats, My bi-weekly episodes where I sit down and chat about anything and everything, really just whatever is on my mind at the time! These are not meant to be educational, but rather meant to fun & entertaining, like a good ol' girl chat over coffee!

Links mentioned:
Filter Optix Glasses code KYLAH
My Youtube Channel 

Have feedback or suggestions? Text me!

In today's episode I sat down with Cole Richardson to talk all sorts of goodness around his mold journey, how to protect ourselves from EMFs, and what we can do to bring the food system back into our own hands. You won't regret listening to this one!

Timestamps:
0:00 Cole's story
8:35 The absence of fruit-bearing trees in America & why the food system is failing us
19:30 Cole's mold healing journey
41:00 Finding the right practitioner
46:50 Practical ways to reduce EMF exposure

Links:
Folks This Ain't Normal by Joel Salatin
Jax at...

Today on the show I had the absolute honor of sitting down with Cortney Campbell aka The Anti-Cancer Mom. Cortney shares the story of how she naturally healed cancer at 26-years-old, and has remained in remission for over 15 years (while getting to birth 6 beautiful, healthy babies!)

Cortney's story is such a magnificent example of the human body's ability to HEAL when we give it the tools necessary to do so. 

Time Stamps:
00.05.40 - Cortney’s Story
00.17.00 - Dealing with Family Objections to Natural Remedies
00.25.08 - Going Into Remission 
00.26.66 - Concerns About Birt...

Welcome to Friday Coffee Chats, My bi-weekly episodes where I sit down and chat about anything and everything, really just whatever is on my mind at the time! These are not meant to be educational, but rather meant to fun & entertaining, like a good ol' girl chat over coffee! 

Have feedback or suggestions? Text me!

This interview I did on the Heart & Hustle Podcast is truly the most comprehensive and easy-to-understand breakdown of these topics I have ever done, so I wanted to re-share it on my show! I hope you find it helpful!

Time Stamps:
(00.04.20) - Kylah's Journey
(00.13.15) - Prescribing Birth Control
(00.17.07) - Basics About the Female Cycle
(00.28.14) - Ovulation
(00.33.11) - Fertility Signs
(00.36.10) - Basal Body Temperature
(00.43.44) - Cervix Position
(00.45.35) - Ovulation Strips
(00.47.30) - Example Question
(00.49.38) - Birth Control or Natural Contraception

Check out their podcast - Heart & Hustle<...

A question I get asked so often by women is "Do the things I'm learning for MY hormones apply to my husband/boyfriend as well???" so, today I have @Organic_Tarzan on the podcast to answer that question! In today's episode we chat all things MALE fertility & hormone health. Tune in with your significant other & enjoy.

Check out Austins Pages-
Instagram: @Organic_Tarzan
Business Instagram: @organicjaguar
Business Website: organicjaguar.com

Time Stamps:
(00.03.05) - Intro of Austin
(00.10.44) - Why is Male Fertility Declining Significantly
(00.13.35) - Environmental Factors
(00.18.07) - 3 Tips...

The title says it all! In this episode I share 5 simple & sustainable habits you can encorporate into your life TODAY that if done consistently for 30-60 days, you will feel like a new human. I'm rooting for you!

Have feedback or suggestions? Text me!

(RE-RUN) This episode originally aired November 27, 2023. Please enjoy a re-run of  this popular episode while I am away traveling!

Time Stamps:
(00.08.52) - Fresh Produce
(00.11.36) - Water
(00.13.50) - Coffee
(00.16.05) - Plastic Takeaway Containers
(00.18.04) - Clothing
(00.21.23) - Scented Products
(00.22.30) - Kitchen Swaps
(00.22.49) - Tea Bags

A Helpful Podcast Episode:
Synthetic vs Natural Fibre Clothing: What's The Big Deal???

Show Links:
Big Magic Book by Author Elizabeth Gilbert
Cotton Underwear/Bras - Quince, Pact, Huha, Branwyn, Subset

FOLLOW ALONG ON SOCIAL @CYCLEWITHKYLAH
I...

The world of non-toxic products can feel SO overwhelming. So in today's episode I'm sharing the few product swaps that I think are the MOST important to start with when caring for your cycle & hormones (and how to make them without spending a ton of money! Plus, I'm sharing the swaps that honestly... don't really matter. Tune in to find out!

Time Stamps:
(00.05.40)- First Swaps
(00.33.15)- What I Haven't Swapped 

Podcast Episodes Mentioned:
•Sharing My "24 List", Awkward Interactions, & Upsetting People On The Internet
•Synthetic vs Natural Fibre Clothing: What's The Big D...

I'm recording today's episode from Costa Rica, one of my favorite places in the world! In this episode I chat about WHY I continue coming back here over and over as well as the health habits I adopt here that leave my health in a BETTER place than when I arrived.

Time Stamps
(00.04.08) - Walking
(00.11.00) - Sunshine
(00.12.15) - Food & Water Quality
(00.15.40) - Circadian Rhythm
(00.18.30) - Sleep 

FOLLOW ALONG ON SOCIAL @CYCLEWITHKYLAH
Instagram
Youtube
TikTok

Have feedback or suggestions? Text me!

In this episode I share the 7 foods & 3 drinks I think everyone could benefit from including in their diet. I want to note that I could truly have put 100 different foods on this list for 100 different reasons, so don't take this list as the end all be all "gold standard", but these are the ones that immediately came to mind when making the list!

Time Stamps
(00.04.50) - 6 Pillars of Nourishment
(00.14.56) - 7 Foods For Happy Hormones
(00.40.13) - 3 Drinks

Podcast Episode Mentioned:
All Things Minerals For Thriving Hormones w/ Audrey Coats

Links...

This episode is for the gal who is struggling with any sort of health issue right now and feeling unsure of how to heal themselves.

Recommended Books:
Beyond the Pill – Author Dr. Jolene Brighten
Is This Normal? – Author Dr. Jolene Brighten
The Fifth Vital Sign – Author Lisa Hendrickson-Jack
This Is Your Brain On Birth Control – Author Sarah E. Hill

Podcasts Mentioned:
Why You Have An Irregular Cycle & How To Fix It
Ready To Go Off Hormonal Birth Control? Here's Your Blueprint For Success

FOLLOW ALONG ON SOCIAL @CYCLEWIT...