Decoding Attachment Styles

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About 10 questions were answered on my usual Wednesday morning Instagram live, which has been uploaded here for your benefit. 

Some of the questions answered are👇👇👇

I was discarded/ghosted by my DA bf. It was so good until that. But a day came where he asked for space, which I said okay to. That space turned to ghosting.. We were long distance and I already had a ticket to go see him in about a week, which can’t be canceled. Im not sure how to move forward. I don’t want t...

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today we switched it up a little and decided to share my Instagram Wednesday live answers with you here on this podcast.

Feel free to send me your questions which will be answered on that live and you could also catch the answers here or leave me a comment and let me know your take on this podcast

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Is My Ex Posting More on Social Media to Get My Attention?

It’s hard to ignore when your ex suddenly becomes extra active online—posting more selfies, sharing moody quotes, or even liking old photos. You start wondering: Is this for me? Are they trying to send a message? Maybe they’re seeking validation, or perhaps they’re subtly trying to grab your attention because they feel neglected. Social media can become a silent battleground for unspoken needs, and their increased activity might be a sign they want you to n...

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You value your independence, need plenty of space, and rarely rely on others—it’s just how you’re wired. But what if your ‘normal’ way of handling relationships is actually pushing love away and leaving you feeling lonelier than ever? 

Avoidant attachment might be protecting you in the short term, but it could be sabotaging your deepest connections—and even hurting you in ways you don’t realize. 

In this episode, we’ll break down the subtle ways avoidant behaviors damage relationships, why self-reliance can backfire, and most importantly—how to...

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If you’re worried that you’ll never have a secure attachment to be in a relationship, you’re not alone. However, it’s a lie as it’s possible to become securely attached enough to have a healthy and fulfilling relationship. 

This episode gives your tops as I share some how I use these tools in my very own relationships. 

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Do you find that it’s confusing to know exactly what your partner wants? If your answer is yes, then this is the episode for you. 

Welcome to Decoding Attachment Style, the podcast where we dive deep into the art of building healthier, more fulfilling connections - with others and with yourself. Hosted by Annalisa Bahadur, a relationship coach and attachment style expert, this show is your guide to understanding the patterns that shape your relationships and transforming them into sources of joy and growth.

In this epi...

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Why and Avoidant Attached pulls away when you ask for validation and what you can do. This Podcast addresses that.

Grab your pen and paper because this is going to be a podcast that helps you to give yourself the validation and build a happy and healthy relationship with your Avoidant Attached partner.

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In this episode, we dive into the complexities of navigating boundaries and expectations after a breakup between an anxious and avoidant attachment style. 

Join me as we explore the challenges of reaching out, the importance of self-awareness, and how to set healthy boundaries while honoring your emotional needs. 

Whether you're reflecting on past relationships or seeking clarity in the present, this episode offers insights into healing and growth after attachment-driven dynamics.

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You’ve probably been trying to set boundaries with your Avoidant Attached partner for a while now, but feel like you’re not getting anywhere. Or perhaps you make a little bit of progress when you’re upset and you see a little bit of change but then things go right back to way they were.

I get it. It’s frustrating. You’ve probably even thought that you can’t do this anymore and you’re probably emotionally exhausted with it all.

This episode t...

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Learning about the avoidance attachment, 
 
to
 
be one of the hottest topics. This episode helps us to uncover everything we need to know about our Avoidant Attached partners.

Feel free to share and comment.

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Many times we think that we have to set our boundaries by speaking up. What I find is that by showing our boundaries we get more results. In this 
 
I

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It can be heartbreaking when we are rejected when making an attempt to be physically close to a partner. In this episode, I answer one of your questions on if sexual desires differ as per attachment style, and what to do when a partner rejects your initiations for physical intimacy. 

Don’t forget to follow me across social media for more on attachment styles. 

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It is frustrating when our partner knows what we need, and they are still unable, sometimes unwilling, to provide that for us. Are they responsible for how we feel and how can we go about our lives in the relationship when they are still unable to step up? This Podcast answers that question.

Another question answered here is, how much does being a premature baby add to our anxious attachment or our avoid attachment.

Feel free to reach out with any question/s you may have. 

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We may be adding pressure to the relationship without even realizing it. Sometimes it’s difficult for us to balance our work and our relationship, as relationships by itself is a difficult to navigate and manage. This episode helps us to understand what can go on the mind of an Avoidant Attached person when they’re feeling too overwhelmed, and what may be the reason they may choose to end a relationship. Help us to navigate to our own emotions.

Feel free to follow me across social media for more on atta...

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Healing, our insecurities, can go a very far away and helping our relationships to flourish. Insecurities can add a burden on the relationship and can lead to an inevitable end.

This podcast covers how we could heal our insecurities which are linked to our attachment styles. This podcast will give you tips and exercises to do as well as explain why these work.

 Feel free to follow me across social media for everything related to being more aware of our attachment styles and healing them.

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It can be confusing when you’re with someone who’s got to avoid attachment style and they’re acting like what we believe a narcissist would act like. This episode clears that up for us and helps us to embrace the person with an avoidant attachment style with compassion, and run as far away as we can from someone who’s got a narcissistic personality disorder.

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This is a common phenomenon that most people with an anxious attachment style will experience if they dated someone with an avoidant attachment style. That is of the Avoidant Attached person suddenly running away after a conflict or breaking up. It can be really confusing for their partner and this episode helps us to appreciate why they do it and what we can do. 

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This episode helps you to appreciate why and Avoidant Attached person may feel overwhelmed with text messaging and what it means when they don’t respond right away. This episode also helps you to make some decisions through awareness and how to approach texting with an Avoidant Attached partner.

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It’s tricky to know when to reach out to an avoidant attached partner. This  episode.  helps you to make that decision, but also talks about whites. Important to stay away and what happens in the minds of an avoidant attached partner as they’re taking space. It also helps you to appreciate what you can do in this time. 

Feel free to follow me across social media for more attachment styles or you can visit my website for articles. 

Feel free to send me your questions and share this epi...

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Avoidance styles play significant role in shaping our behaviors and interactions in relationships. Individuals with an avoidant attachment style, may struggle with intimacy, emotional closeness, leading to challenges and maintaining healthy connections with their partners. One common issue that may arise as infidelity or cheating with Relationship.

Understanding why someone with an avoidant attachment style may cheat requires a closer look at their underlying motivations and behaviors.

This podcast aims to address that  question. 

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You’re probably trying to understand why it is your partner does not engage in conflict or worse, they walk away when a conflict begins. What can even be a little more confusing as when they return without discussing the problem at all; pretending like it never happened in the first place.

This episode tries to bring about some awareness to what happens in the mind of those with an avoidant attachment style during times of conflict.  It’s also aims to share some reasons for their actions.

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We’re all very interested in what happens in the mind of a person who’s got an avoidant attachment style. This podcast may be for you if you’re also one of the many, who is interested in knowing what is going on behind the walls.

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The goal is not to mimic the energy of a golden retriever or a black cat, but embrace our authentic self and build secure attachments that allow us to be vulnerable, connected, and truly seen in our relationships. 

If you’d like to know more about this, this is the podcast for you.

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The question is does the attraction return after an avoidant ex partner leaves the relationship. And how long does it take for that attraction to return if it does.

Remember, it’s also important to take into consideration of what the relationship was like and why it ended.

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Consistency is incredibly important when we’re trying to build a healthy foundation for a healthy relationship. However, the way we react and responded. The very beginning of dating will set the tone for what to expect in a relationship. If you are on the dating scene or you’re about to get on it this is the Podcast for you. 

You can also follow me on TikTok, Instagram, Facebook, LinkedIn. 

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Subscriber-only episode

In this episode, I share what’s the secret to healing your attachment style and what you’ll gain from it.

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You might be confused as to why your avoidant attached partner needs as much space or perhaps why they detach and disappear for days. This episode may shed some light and help you assist them.  

If you have an avoidant attachment style and it's kept you from forming meaningful lasting relationship, perhaps this episode will help you manage the fears of opening up to a partner. 

Love 
Annalisa  

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Ghosting is a phenomenon where one person abruptly cuts off all communication with another without any explanation or warning. This can leave the person being ghosted feeling confused, hurt, and rejected. The sudden disappearance of someone they thought they had a connection with can lead to feelings of abandonment and low self-worth. The lack of closure can also leave the person haunted by unanswered questions and doubts about themselves.

Psychologically, ghosting can have a significant impact on a person's mental health. It can trigger feelings of anxiety, depression...

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Relationships can be complex, especially when individuals with different attachment styles come together. The dynamic between someone with a secure attachment style and someone with an anxious attachment style can be both challenging and rewarding. Understanding and navigating this relationship dynamic is crucial for fostering a healthy and fulfilling partnership. 

In this episode, let's explore the unique dynamics, potential challenges, and strategies for building a strong and supportive relationship between individuals with secure and anxious attachment styles.

Individuals with a secure attachment style typically have a positive view of t...

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Individuals with an avoidant attachment style often struggle with forming and maintaining close connections. If left unhealed, this attachment style can pose challenges when it comes to making future plans and can have a profound impact on the potential for a healthy relationship. 

In this episode, we will explore why those with avoidant attachment may find it difficult to make plans for the future, how it can affect relationships, and offer potential solutions.

Avoidant attachment style is characterized by a fear of intimacy and a desire for independence. Individuals w...