The Rule of St. Benedict for Daily Life: Learning to Listen to God with a Discerning Heart with Kris McGregor

Episode 42 – St. Gregory the Great – The Pastoral Rule: Compassion Rooted in Prayer

In this episode of The Rule of St. Benedict for Daily Life, Kris McGregor turns to St. Gregory the Great, monk, pope, and Doctor of the Church, whose Pastoral Rule speaks with unusual depth about the relationship between contemplation and responsibility. Gregory knew both the silence of monastic life and the heavy demands of pastoral office. Because of that, he writes with...

St. Joseph’s World – St. Joseph and His World with Mike Aquilina

Kris McGregor and Mike Aquilina explore St. Joseph by placing him within the sweeping history of Israel, especially the lineage of Abraham and King David as presented in the Gospel of Matthew. This genealogy is not incidental but central, revealing a family story rooted in concrete historical events, carefully preserved over centuries. The people of Israel maintained detailed ancestral records because they trusted that God’s promises—though sometimes appearing delayed—would be fulfilled. This long view of history reveals a pattern: d...

A Lenten Spiritual Journey with Discerning Hearts: From Ashes to Glory – Discerning Hearts Podcast

Day 42: A Table Prepared

Scripture Reading: (Jerusalem Bible)

John 13:21–33, 36–38
Having said this, Jesus was troubled in spirit and declared, “I tell you most solemnly, one of you will betray me.”
The disciples looked at one another, wondering which he meant. The disciple Jesus loved was reclining next to Jesus; Simon Peter signed to him and said, “Ask who it is he means,” so leaning back on Jesus’ breast he said, “Who is it, Lord?”

Tuesday of Holy Week – A Time of Lectio Divina for the Discerning Heart Podcast

As you begin, take a deep breath and exhale slowly.  For at least the next few moments, surrender all the cares and concerns of this day to the Lord.

Say slowly from your heart “Jesus, I Trust In You…You Take Over”

Become aware that He is with you, looking upon you with love, wanting to be heard deep within in your heart…

From the Holy Gospel of John 13:21-33,36-38

While at supper with his discipl...



Taking Up Our Cross. . .To Follow the Lord

Steps to Take as You Follow Christ

Ask—How often do I trust my own instincts, and how often do I entrust myself to Jesus?

Seek—Try to live each day with a resignation to God’s will, accepting each moment with the expectation that God might be breaking through to you.

Knock—Meditate on 1 Peter 5:6–9.

Bow down, then, before the power of God now, and he will raise you up on the appointed day; unload all your worries onto...

The Rule of St. Benedict for Daily Life: Learning to Listen to God with a Discerning Heart with Kris McGregor

Episode 41 – St. Anslem of Canterbury – Proslogion: Seeking the Face of God

In this episode of The Rule of St. Benedict for Daily Life, Kris McGregor continues with St. Anselm of Canterbury and turns from faith seeking understanding to the deeper patience of seeking God’s face. Anselm helps us see that the spiritual life is not sustained by insight alone. There are times when truth seems near and luminous, and times when it feels...

I Don’t Have the Energy – Struggles in the Spiritual Life with Fr. Timothy Gallagher O.M.V.

Fr. Timothy Gallagher and Kris McGregor discuss spiritual desolation and St. Ignatius of Loyola’s guidance on overcoming it. Desolation often manifests as a lack of energy or motivation in one’s spiritual life, as illustrated by Bob’s story—a faithful man suddenly feeling weary in his spiritual commitments and tempted to give up leading a church group.

It’s important to recognize and reject these feelings without making changes during desolation, using St. Ignatius’ prin...

The Oasis of Lent – Crossing the Desert: Lent and Conversion with Deacon James Keating

Deacon James Keating and Kris McGregor discuss various aspects of marriage, spirituality, and the role of Christ in relationships. Life is a continuous response to God’s love, with the ultimate fulfillment found in heaven.

While perfection may not be attainable, continual growth in yielding to Christ leads to spiritual improvement over time.

Discerning Hearts Reflection Questions

A Lenten Spiritual Journey with Discerning Hearts: From Ashes to Glory – Discerning Hearts Podcast

Day 41: The Fragrance of Love

Scripture Reading: (Jerusalem Bible)

John 12:1–11
Six days before the Passover, Jesus went to Bethany, where Lazarus was, whom he had raised from the dead. They gave a dinner for him there; Martha waited on them and Lazarus was among those at table.

Mary brought in a pound of very costly ointment, pure nard, and with it anointed the feet of Jesus, wiping them with her hair...

Monday of Holy Week – A Time of Lectio Divina for the Discerning Heart Podcast

As you begin, take a deep breath and exhale slowly.  For at least the next few moments, surrender all the cares and concerns of this day to the Lord.

Say slowly from your heart “Jesus, I Trust In You…You Take Over”

Become aware that He is with you, looking upon you with love, wanting to be heard deep within in your heart…

From the Holy Gospel of St. John 12:1-11

Six days before the Passover, J...



Taking Up Our Cross. . .In Reverence

Steps to Take as You Follow Christ

Ask—Do I reverence God?

Seek—Find a way to adore God today, be it in the Eucharist or in the secrecy of your room, or anywhere. When you see the shape of the cross, say the prayer that St. Francis instructed his brothers and sisters to say, “We adore you Christ and we praise you present here and in all the Churches throughout the world, because by your holy cross you have redeemed the world.”

Knock—Me...

The Rule of St. Benedict for Daily Life: Learning to Listen to God with a Discerning Heart with Kris McGregor

Episode 40 – St. Anslem of Canterbury – Proslogion: Faith Seeking Understanding

In this episode of The Rule of St. Benedict for Daily Life, Kris McGregor turns to St. Anselm of Canterbury, the Benedictine monk, abbot, and Doctor of the Church, whose well-known phrase “faith seeking understanding” captures a deeply prayerful approach to truth. Anselm does not begin with doubt, nor does he treat understanding as something to be won apart from God. He begins with faith al...

Palm Sunday: Entering the Passion of Christ – Building a Kingdom of Love w/ Msgr. John Esseff Podcast

In this Palm Sunday reflection, Msgr. John Esseff invites listeners into the beginning of Holy Week, where the Church holds together both the triumph of Christ’s entry into Jerusalem and the suffering that will soon follow. The crowds welcome Jesus as king, yet misunderstand the nature of his kingship. He comes not as a worldly ruler, but as the suffering servant whose mission is fulfilled through the cross and the resurrection.

Msgr. Esseff reflects on how...

A Lenten Spiritual Journey with Discerning Hearts: From Ashes to Glory – Discerning Hearts Podcast

Day 40:  “The Road of the Cross, The Way of Love”

Scripture Reading: (Jerusalem Bible)

Mark 11:1–10 

When they were approaching Jerusalem, in sight of Bethphage and Bethany, close by the Mount of Olives, Jesus sent two of his disciples and said to them, “Go off to the village facing you, and as soon as you enter it you will find a tethered colt that no one has yet ridden. Untie it and bring it her...



Taking Up Our Cross. . .In Abandonment

Steps to Take as You Follow Christ

Ask—Do I believe in God’s providential care?

Seek—Cry out to God to save you. Realize what it means to say that God is your Savior. Frequently call to mind all that you need to be saved from and have recourse to God who alone can save you.

Knock—Meditate on Romans 13:12–14.

Let us then cast off the works of darkness and put on the armor of light; let us conduct ourselves be...

Palm Sunday – A Time of Lectio Divina for the Discerning Heart Podcast

As you begin, take a deep breath and exhale slowly.  For at least the next few moments, surrender all the cares and concerns of this day to the Lord.

Say slowly from your heart “Jesus, I Trust In You…You Take Over”

Become aware that He is with you, looking upon you with love, wanting to be heard deep within in your heart…

From the Holy Gospel of Matthew 21:1-11

When they drew near to Jerusalem
and came to...

Jane Austen and Pride & Prejudice and Mansfield Park – Great Works in Western Literature with Joseph Pearce

In this episode of The Great Works in Western Literature, Kris McGregor and Joseph Pearce explore the enduring genius of Jane Austen through Pride and Prejudice and Mansfield Park. Austen, often misunderstood or reduced to light romantic fiction, is revealed as a writer of profound moral and philosophical depth. Pearce highlights her deeply Christian worldview, rooted in realism, virtue, and the dignity of the human person. Through her vivid characters and masterful dialogue, Austen examines the consequences of pride, pr...

The Rule of St. Benedict for Daily Life: Learning to Listen to God with a Discerning Heart with Kris McGregor

Episode 38 – St. Mechtilde of Hackeborn – The Book of Special Grace — Being Held by God

In this episode of The Rule of St. Benedict for Daily Life, Kris McGregor turns to St. Mechtilde of Hackeborn, a Benedictine nun whose life was deeply formed by the liturgy, the Holy Rule, and the worshiping life of the monastery at Helfta. Within that rich world of the Divine Office, the psalms, Eucharistic love and sacred learning, Mechtilde came t...

A Lenten Spiritual Journey with Discerning Hearts: From Ashes to Glory – Discerning Hearts Podcast

Day 39: Hope in the Midst of Opposition

Scripture Reading: (Jerusalem Bible)

John 11:45–56 

Many of the Jews who had come to visit Mary and had seen what he did believed in him, but some of them went to tell the Pharisees what Jesus had done. Then the chief priests and Pharisees called a meeting. “Here is this man working all these signs,” they said, “and what action are we taking? If we let him go...

5th Saturday of Lent – A Time of Lectio Divina for the Discerning Heart Podcast

As you begin, take a deep breath and exhale slowly.  For at least the next few moments, surrender all the cares and concerns of this day to the Lord.

Say slowly from your heart “Jesus, I Trust In You…You Take Over”

Become aware that He is with you, looking upon you with love, wanting to be heard deep within in your heart…

From the Holy Gospel of John 11:45-56

Many of the Jews who had come to...

The Cross of Christ Restores. . .Justice

Steps to Take as You Follow Christ

Ask—Do I see myself as a child of God?

Seek——Focus on the crucified Christ as you meet him throughout the day. Stand up for your brother or sister, always appealing to the brother or sister who might seek to harm him or her.

Knock—Meditate on Micah 2:12–13.

I will surely gather all of you, O Jacob, I will gather the remnant of Israel; I will set them together like sheep in a fold, li...

In place of spiritual homelessness, stability – The Holy Rule of St. Benedict with Fr. Mauritius Wilde O.S.B

In this episode of The Holy Rule of St. Benedict: A Spiritual Path for Today’s World, Kris McGregor and Fr. Mauritius Wilde, OSB, explore the deeply countercultural Benedictine vow of stability as a remedy for what Fr. Mauritius describes as a kind of “spiritual homelessness.” In a world marked by constant movement, change, and restlessness, St. Benedict calls the monk to remain rooted in one place and one community. This stability is not merely geographical but spir...

The Rule of St. Benedict for Daily Life: Learning to Listen to God with a Discerning Heart with Kris McGregor

Episode 38 – St. Gertrude the Great – Trust Before God

In this episode of The Rule of St. Benedict for Daily Life, Kris McGregor continues with St. Gertrude the Great and turns more directly to the trust that marks her whole spiritual life. That trust did not arise suddenly or in isolation. It was formed in a Benedictine world of liturgy, Scripture, adoration, and long fidelity, and it became more deeply centered on the mercy of C...

A Lenten Spiritual Journey with Discerning Hearts: From Ashes to Glory – Discerning Hearts Podcast

Day 38: In the Father’s Hands

Scripture Reading: (Jerusalem Bible)

John 10:31–42

The Jews fetched stones to stone Him, so Jesus said to them, “I have done many good works for you to see, works from My Father; for which of these are you stoning Me?” The Jews answered Him, “We are not stoning You for doing a good work, but for blasphemy: You are only a man and You claim to be God.”

5th Friday of Lent – A Time of Lectio Divina for the Discerning Heart Podcast

As you begin, take a deep breath and exhale slowly.  For at least the next few moments, surrender all the cares and concerns of this day to the Lord.

Say slowly from your heart “Jesus, I Trust In You…You Take Over”

Become aware that He is with you, looking upon you with love, wanting to be heard deep within in your heart…

From the Holy Gospel of John 10:31-42

The Jews fetched stones to stone him...



The Cross of Christ Restores. . .The Dignity of Work

Steps to Take as You Follow Christ

Ask—Am I doing what God wants me to do?

Seek—To pray, to put God first in all things, in every aspect of your life. Ask God to bless your home and your work, making all that you do fruitful.

Knock—Meditate on Genesis 2:2–3.

And on the seventh day God finished his work which he had done. (. . . )So God blessed the seventh day and hallowed it, because on it God rested f...

The Rule of St. Benedict for Daily Life: Learning to Listen to God with a Discerning Heart with Kris McGregor

Episode 37 – St. Gertrude the Great – Friendship With the Lord

In this episode of The Rule of St. Benedict for Daily Life, Kris McGregor turns to St. Gertrude the Great, a Benedictine nun formed in the remarkable monastery of Helfta. Her love for Christ is tender, reverent, and deeply rooted in the life of prayer. Gertrude did not grow in isolation. She was shaped within a community ordered by the Holy Rule, the Divi...

Defending Human Life – Roots of the Faith with Mike Aquilina

Mike Aquilina and Kris McGregor discuss how early Christian leaders upheld the dignity of human life in a culture where infanticide and abortion were common and widely accepted. In the ancient pagan world, unwanted infants—especially girls—were often abandoned or killed, and abortion was supported by prominent thinkers. Jewish and Christian communities consistently rejected these practices, a stance clearly reflected in early writings such as the Didache and works by Church Fathers like Justin Martyr and Athenagoras. Across centuries, these sources present a unifie...

A Lenten Spiritual Journey with Discerning Hearts: From Ashes to Glory – Discerning Hearts Podcast

Day 37: Before Abraham Was, I Am

Scripture Reading: (Jerusalem Bible)

John 8:51–59 

Jesus said to the Jews: “I tell you solemnly, if anyone keeps My word he will never see death.” The Jews said, “Now we know that You are possessed. Abraham is dead, and the prophets are dead, and yet You say, ‘If anyone keeps My word he will never know the taste of death.’ Are You greater than our father Abraham, who is...

5th Thursday of Lent – A Time of Lectio Divina for the Discerning Heart Podcast

As you begin, take a deep breath and exhale slowly.  For at least the next few moments, surrender all the cares and concerns of this day to the Lord.

Say slowly from your heart “Jesus, I Trust In You…You Take Over”

Become aware that He is with you, looking upon you with love, wanting to be heard deep within in your heart…

From the Holy Gospel of John 8:51-59

Jesus said to the Jews...



The Cross of Christ Restores. . .Obedience

Steps to Take as You Follow Christ

Ask—Am I obedient to the commands of Jesus?

Seek—To be open to God. Receive the Eucharist and ask God to enrich you with his Body and Blood, enabling you to be an obedient son or daughter, abiding in Christ.

Knock—Meditate on 1 John 2:3–6.

We can be sure that we know God only by keeping his commandments. Anyone who says, ‘I know him’, and does not keep his commandments, is a liar, refusing to adm...

The Rule of St. Benedict for Daily Life: Learning to Listen to God with a Discerning Heart with Kris McGregor

Episode 36 – St. Hildegard of Bingen – Living in Harmony

In this episode of The Rule of St. Benedict for Daily Life, Kris McGregor reflects on St. Hildegard of Bingen’s vision of healing as the restoration of harmony. For Hildegard, healing is not only the easing of pain or the correction of one part of life. It is the return of right order, where soul, body, and daily life begin to come back into balanc...

Annunciation – by Sally Read on Inside the Pages with Kris McGregor

Kris McGregor speaks with Sally Read about Annunciation: A Call to Faith in a Broken World, a book Sally wrote as a letter to her daughter and as a reflection on faith, motherhood, and conversion. Sally describes the Annunciation as a pattern for every life: God calls, the soul answers, and trust must continue even when prayer feels dry or difficult. She presents Mary not as weak or passive, but as courageous, powerful, and deeply faithful, and shares how her own view of Mary ch...

The Annunciation – Building a Kingdom of Love with Msgr. John Esseff

Msgr. John Esseff reflects on the Feast of the Annunciation, which falls in the heart of Lent. He shares how personal and significant this date is to him, as it marks the wedding anniversary of his parents. Their story, including seeking a dispensation to marry during Lent and defying an arranged marriage, mirrors the boldness and surrender exemplified by Mary’s own “yes” to God; drawing a connection between Mary’s total openness to God’s will and the Lenten call to deeper prayer, sacrifice, a...

A Lenten Spiritual Journey with Discerning Hearts: From Ashes to Glory – Discerning Hearts Podcast

Day 36: The Truth Will Set You Free

Scripture Reading: (Jerusalem Bible)

John 8:31–42 

To the Jews who believed in Him, Jesus said: “If you make My word your home you will indeed be My disciples, you will learn the truth and the truth will make you free.”

They answered, “We are descended from Abraham and we have never been the slaves of anyone; what do you mean, ‘You will be made...

The Annunciation of the Lord – A Time of Lectio Divina for the Discerning Heart Podcast

As you begin, take a deep breath and exhale slowly.  For at least the next few moments, surrender all the cares and concerns of this day to the Lord.

Say slowly from your heart “Jesus, I Trust In You…You Take Over”

Become aware that He is with you, looking upon you with love, wanting to be heard deep within in your heart…

From the Holy Gospel of Luke 1:26-38

The angel Gabriel was sent by God...



The Cross of Christ Restores. . .Our Freedom

Steps to Take as You Follow Christ

Ask—Are there areas of my life where I am still enslaved?

Seek—Persevere in the teaching of Jesus. Experience the joy of the small victories when standing your ground against the enemy, especially when he seeks to seduce you back into the slavery of sin.

Knock—Meditate on Romans 6:22–23.

Now, however, you have been set free from sin, you have been made slaves of God, and you get a reward leading to your sa...

The Rule of St. Benedict for Daily Life: Learning to Listen to God with a Discerning Heart with Kris McGregor

Episode 35 – St. Hildegard of Bingen – Bearing Fruit in Steadfastness

In this episode of The Rule of St. Benedict for Daily Life, Kris McGregor reflects on St. Hildegard of Bingen’s vision of fruitfulness as something that grows slowly through steadfastness. Healing is not the end of the spiritual life. It prepares the soul for deeper growth. For Hildegard, fruitfulness is not measured by visible success, intensity or quick results. It comes through remain...

Leaving the Desert – Crossing the Desert: Lent and Conversion with Deacon James Keating

In this episode, Deacon James Keating and Kris McGregor explore Lent’s significance, urging introspection and acknowledgment of sin. Deacon Keating highlights society’s loss of this sense, attributing it partly to psychology’s influence.

This reminds us of personal responsibility and freedom in recognizing sin; especially cultural desensitization to sin, emphasizing intentional conscience formation through spiritually grounded fellowship. They advocate for gentle yet firm engagement on moral issues to foster genuine community within parishes.

Discerning Hearts Reflecti...

A Lenten Spiritual Journey with Discerning Hearts: From Ashes to Glory – Discerning Hearts Podcast

Day 35: Look Upon the One They Have Pierced

Scripture Reading: (Jerusalem Bible)

John 8:21–30

Again Jesus said to them: “I am going away; you will look for Me and you will die in your sin. Where I am going, you cannot come.”

The Jews said to one another, “Will He kill Himself? Is that what He means by saying, ‘Where I am going, you cannot come’?”

Jesus went on: “...