Beyond the Adjustment
Follow on instagram: @sophie.mcdermott and @summitchiroclinicsJoin Sophie McDermott, a busy Mum of 3, wife, business owner and Doctor of Chiropractic, as she shares everything health and wellness related, whilst on her own personal journey. "Together, let’s get healthy and fall in love with the process". Make yourself a priority 💕 Subscribe to support the podcast and enjoy free weekly podcasts.
Post Halloween Sugar Crash
Are you ready to get back on track fast?
The Halloween sweets have certainly taken over in our house, and it's so quick to be in that sugar spiral... When you're feeling tired, bloated and wondering how one treat turned into ten.
You certainly are not alone and you're definitely not a failure!
In this episode, I'll help you understand why sugar feels so addictive, and how to break the "I've blown it" mindset, and most importantly, the simple steps to reset your energy, motivation and habits today.
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Stand Tall, Feel Strong, Live Better
Today is all about your posture and how it affects far more than just how you look. From back pain and fatigue to energy and confidence, your posture tells the story of how you move through life.
I'll share how you can improve your posture with just one simple tip, and why I think fixing your posture has never been more important. This is a topic we all need to be talking more about, so make sure you tune in and share this with a friend.
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<...How Are You Doing Really?
Fresh from a powerful chiropractic conference, this episode dives into the deeper meaning of true health — beyond pain relief and quick fixes.
We unpack key insights, inspiring conversations, and the reminder that real wellness starts with connection: to your body, your mind, and your innate ability to heal.
Tune in for an authentic reflection on what it means to truly know your body and live in alignment with it.
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👉 Find me over on instagram @sophie.mcdermott
📲 Apply for 1:1 coaching - click here
Glow From Within
It is time to start feeling better from the inside out!
In this honest, and quite frankly raw episode, I'm talking to you about all things to do with your gut health, as I share with you the challenges that we have faced recently with our youngest sons eczema flareup.
If you feel you've tried every cream, lotion and potion, and struggle with your skin, this is for you.
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👉 Find me over on instagram @sophie.mcdermott
📲 Apply for 1:1 coaching - click here<...
Are You Taking Messy Action?
In this episode, we dive into the power of messy action when it comes to your health journey.
Waiting for the perfect plan or the “right time” often keeps us stuck — but progress happens when you take small, imperfect steps forward.
Let's embrace the mess, accept where we are at, and release the pressure of perfection, and build momentum toward lasting change in your health and life.
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👉 Find me over on instagram @sophie.mcdermott
📲 Apply for 1:1 coaching - click here
Make yoursel...
Sleep Smarter
😴 Want more energy, to drop the need for living on caffeine or to just feel more like yourself?
In this episode, I break down why sleep is the ultimate superpower for busy mums and anyone juggling a million things.
You’ll learn:
•Why lack of sleep affects your mood, energy, and even weight loss
•The most common sleep mistakes (hello, late-night scrolling )
•Simple, science-backed hacks to fall asleep faster and wake up refreshed
•A mindset shift that helps you see sleep as self-care, not wasted time
By the end, you’ll have pra...
The 6 Week Reset: My Game Plan to Lose Weight, Tone Up & Feel Amazing
Join me as I take you behind the scenes of my own 6 week journey to shed pounds, tone my body, and boost my energy.
Yes, I am sharing what I ate for breakfast, how I am getting the most from my water, the movement that matters, mindset shifts, and the real life ups and downs along the way. This isn’t about quick fixes or perfection, it’s about showing up consistently, making simple changes, and proving that feeling your best is possible, even with a busy life.
If you’re ready for the glow up then...
Pressing Reset: Finding Your Way Back to Health (and Life) After a Break
After a short break, I’m back — and in this episode, we’re talking about how to reset your health and fitness without starting from scratch. If you’re a busy mum who’s fallen off track with your workouts, nutrition, or self-care, this episode will give you the encouragement and tools you need to get going again.
You’ll learn:
✅ Why taking time off isn’t failure (and how it can actually help)
✅ 3 simple reset strategies to rebuild your healthy habits with ease
✅ How to shift your mindset from guilt to progress so you feel energised a...
74. Stay On Track This Summer Holidays With My 3M Method
Feeling like summer holidays throw your health goals off track? You’re not alone.
In this jam packed episode, I’ll walk you through my simple 3M Plan – Movement, Meals, and Mindset – designed specifically for busy mums who want to enjoy their holidays without losing momentum.
You’ll learn:
✅ How to stay active in just 15 minutes a day – no gym needed
✅ My top tip to stop snacking all day long
✅ Mindset shifts that keep you focused, guilt-free, and in control
Whether you’re away in the sun or juggling the kids at home, this epis...
73. It Is Time To Unwind, Be Still And Work On You
Warning: You've got homework from me this week.
Yes, you have to take action to get the results, and that isn't just for your health, but for anything in life.
Tune in today to hear why time off is vital, how to calm your nervous system and how I can help you reach those all important health goals (course we are already halfway through the year!).
My DMs are always open, I've got you.
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👉 Find me over on instagram @sophie.mcdermott
...
72. Weight Loss When You're Tired AF: The Survival Guide
If you're running on caffeine, crumbs, and chaos — and still trying to lose weight — this episode is your lifeline. 😮💨
In this no-BS survival guide for us exhausted mums, I break down how to prioitde weight loss with out strict routines or guilt trips.
This is your permission to simply breathe and remove all pressure. It’s about feeling strong, sane, and slightly more human... whilst still running around after the kids.
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👉 Find me over on instagram @sophie.mcdermott
📲 Apply for 1:1 coaching - click here
Ma...
71. Why Quick Fixes Don't Work
Tired of jumping from one “fix” to the next and still feeling stuck?
In this insightful episode, we unpack the trap of quick fixes and why real, lasting change requires a mindset shift.
Learn how to reframe your health goals for sustainable progress and walk away with a few powerful questions to get you started.
This one’s for anyone ready to slow down and build something that lasts.
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👉 Find me over on instagram @sophie.mcdermott
📲 Apply for 1:1 coaching - click here
70. Time Is Flying By
We all want and need more time.
As a busy Mum of 3 I know that feeling all too well.
How do I manage to do it all whilst also feel calm and at ease? Listen to find out.
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👉 Find me over on instagram @sophie.mcdermott
📲 Apply for 1:1 coaching - click here
Make yourself a priority 🤍
Sophie x
69. You Can Beat Your Sugar Addiction
I know what you're thinking, 'Sophie, I am not addicted to sugar, I mean I like it, but it's not an addiction'.
I used to think the same.
Ask yourself this: To ho without sugar for one week, would you find that hard?
For most of us the answer is yes, so tune in and find out how sugar is sneaking its way into your diet and what you can do to tackle this.
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👉 Find me over on instagram @sophie.mcdermott
<...
68. Chiropractic For The Long Run: Sports, Strides & Spines
In this episode, we’re joined by our very own chiropractic associate, Dr. Hussein D.C, to talk all things chiropractic, athletic performance, and the love of running.
Whether you're a competitive athlete, a weekend warrior, or just trying to stay active and pain-free, this conversation breaks down how chiropractic care supports movement, recovery and overall health.
Dr. Hussein shares insights from the Summit Chiropractic, personal tips as an avid runner, and the deeper connection between spinal health, injury prevention and improved performance.
Tune in to learn why chiropractic isn’t just for injurie...
67. Holiday Health Hacks
It is not one or the other, it is both... you can have it all.
However, holidays tend to be all about taking it too far, eating all the food, drinking all the drink, and lazing by the pool.
Listen to found out my top holiday health hacks so you don't come back from time away with the guilt, and feeling that intense need to 'go back on a diet'.
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👉 Find me over on instagram @sophie.mcdermott
📲 Apply for 1:1 coaching - click...
66. Have You Seen The Latest About Ozempic?
Yes I'm on holiday, well I'm back now but recording this in Rhodes.
And it may just be me but when you're away on holiday it can be hard not to compare yourself to everyone else when sitting beside the pool.
So this was very fitting when I saw a news article pop up about the dangers of the drug ozempic, (I know I couldn't remember the name when recording).
This is a must listen to conversation as this is impacting women, and young girls, across the world.
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65. 3 Simple Daily Habits That Will Change Everything
If you've been feeling low on energy, bloated, or just not quite yourself, then this episode is for you.
These habits may be ridiculously simple, but they will help you feel better, move better, and show up as the best version of you.
The little things will add up to BIG results if you stay consistent.
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👉 Find me over on instagram @sophie.mcdermott
📲 To join my waitlist for 1:1 coaching send me a message.
Make yourself a priority 🤍
Sophie x
64. Day In The Life
Ever wonder how to stay on top of being healthy amongst the chaos of life? Coe behind the scenes with me as I let you know some of my top tips that are quick, easy and realistic.
This is all about smart, simple shifts that can work every single day!
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👉 Find me over on instagram @sophie.mcdermott
💕 Join my Transform Your Health Membership - click here
Make yourself a priority 🤍
Sophie x
63. Truths We Need To Know About Our Health
Join me, Sophie McDermott, an experienced chiropractor and online health coach, as I bust some health beliefs and myths. This is a real conversation about health and wellness.
I'm cutting through the noise of trends and quick fixes to bring you practical, science-backed insights on the nervous system and stress.
It’s time to reconnect with your body, take ownership of your health, and get clear on what actually works. Let’s talk real health, the kind that lasts and builds you to be the best you can be.
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62. You Have To ACT To AttrACT
Wow, you are in for a treat with this ultimate mindset hack.
This is how I managed to lose weight with ease - without hours of working out, or counting calories or macros.
I am bringing you the way to actually make manifesting work. You can feel happy, healthy and confident.
If you need any guidance or have any questions, DM me on instagram or email me at sophiemcdermott.health@gmail.com
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👉 Find me over on instagram @sophie.mcdermott
💕 Join my...
61. Why We Cry At Marley & Me
Disclaimer: Don't run out and get a dog based of this!
But there are a huge host of health benefits when it comes to having a dog, in fact any pet, so let me know over on instagram what you'll be doing this week to get all those feel good hormones running through your body.
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👉 Find me over on instagram @sophie.mcdermott
💕 Join my Transform Your Health Membership - click here
Make yourself a priority 🤍
Sophie x
60. Main Character Energy
Have you ever felt the pressure to dim your light to fit in?
In this empowering episode of Beyond the Adjustment, we dive into the magic of being unapologetically YOU (inspired by the West End show SIX which is a must see).
It’s time to step into your power, own your story and sparkle without fear ✨ Tune in now and start shining your brightest!
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👉 Find me over on instagram @sophie.mcdermott
💕 Join my Transform Your Health Membership - click here<...
59. Addicted to cortisol? Never!
Do you feel like you are always busy? There are just not enough hours in the day? Or think how am I supposed to fit everything in?
Well listen up!
This week is all about breaking the addiction to cortisol - who would've thought that as a society that we have become addicted to STRESS.
It has never been more important to make time for you.
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👉 Find me over on instagram @sophie.mcdermott
💕 Join my Transfo...
58. It's Time To Bounce Back
Took a break from working out and eating the right things? Don't worry, you haven't lost everything! In this episode, I'm here to share with you how to bounce back faster than you think.
It is all about the small, consistent steps to make a big difference.
Tune in and let’s get you back to feeling strong, energised, and unstoppable! (Even if you feel like you've neglected your health for way too long).
🎧 Listen now and DM me if you need a realistic comeback plan that fits...
57. Don't Let Your Life Be Beige
Are you stuck in a rut, feeling like life is just a repetitive cycle of to-dos and routines? It’s time to break free from the beige and start living in full, vibrant color!
The sun is shining here in the UK and the time is now to embrace that energy.
From filling your plate with colourful, nourishing foods (and how each colour impacts your health) to adding adventure to your calendar, this podcast is your guide to stepping out of the mundane and creating a life that feels as good as it looks. Tune in...
56. Breaking Free From Overwhelm
Feeling overwhelmed and struggling to prioritise your health?
In this episode of Beyond The Adjustment, we break down simple, practical steps to help busy mums regain control and make health a natural part of their daily routine.
Discover the power of micro-goals, find your non-negotiables, and simplify your to-do list with just a little bit of planning.
Overwhelm doesn’t have to hold you back, and small, consistent steps can lead to big results. Tune in and take your first step toward a healthier, less stressful life!
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55. Dance Like Nobody Is Watching
Today's podcast is inspired by my daughter Jessica who turns 6 this week. Sometimes the magic of kids and how they can just let go, can teach us many valuable lessons.
This week I am encouraging you to do exactly that... let go.
If you've been feeling like life is super busy or generally a bit stressed, then this is for you.
Sometimes, it is something random that can complexity shift you out of a funk and get you looking at life in a different way.
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...54. Your Words Are Spells
Only right after visiting the 'birth place' of Harry Potter that I speak to you about spells and magic.
Listen to learn how to speak, and think, life into your health journey.
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👉 Find me over on instagram @sophie.mcdermott
💕 Join my Transform Your Health Membership - click here
Make yourself a priority 🤍
Sophie x
53. Will You Commit & Be Consistent?
Struggling to stay on track with your weight loss and health journey?
In this episode, we tackle the one thing that can sound so boring, but oh my, is so worth it!
As a chiropractor and holistic health coach, I’ve seen firsthand how small, daily habits create lasting results. But the question is: Will you commit and be consistent?
Tune in for expert advice, motivation, and practical strategies to help you stay focused, build healthier habits, and finally achieve the transformation you’ve been working toward!
Let’s make your health goa...
52. Stop Listening To The Outside Noise
'You are fine as you are'
'Life is for living'
'Why are you doing that?'
These are just some things I hear from well intentioned people around me.
But it's not about them... it is about me. And your health journey should be all about YOU.
And why is your health journey so important? Well, tune in to find out exactly the reason why our team in their 20s are doing way more than people in their 50s/60s. This is going to completely change the way you...
51. The Gratitude Effect: How Being Thankful Can Transform your Health
In the name of gratitude I want to say a huge thank you for listening and sharing this with others 😊
Today I am exploring the powerful connection between gratitude and your health.
You won't want to miss out on the 'homework' to make you feel happy and joyful on the inside and how you can spread a bit of magic fairy dust on those around you.
👉 Find me over on instagram @sophie.mcdermott
💕 Join my Transform Your Health Membership - click here
Make yourself a priority 🤍
Sophie x
50. What I Eat In A Day For Fat Loss
Quick disclaimer: "This is what works for me; always tailor your diet to your needs and consult a professional if needed."
It isn't just about what you eat, it is about when you eat too.
These tips will help you to feel your best - whether that is to increase your energy levels, lose weight or reduce pain.
To be on the waitlist for my recipe books simply message me RECIPES over on instagram @sophie.mcdermott or email me at sophiemcdermott.health@gmail.com
👉 Find me over on instagram @sophie.mcdermott
49. Why Blue Monday Isn't As Bleak As It Seems
Together, we are going to turn Blue Monday into a much needed self care moment, and why not when we've all had the craziness that December brings.
I'm super excited to hear your ideas. Send me a message over on instagram or email me at sophiemcdermott.health@gmail.com
👉 Find me over on instagram @sophie.mcdermott
💕 Join my Transform Your Health Membership - click here
Make yourself a priority 🤍
Sophie x
48. Have Yourself a Calm Christmas
Count how many times I say Christmas... Can you tell I am excited!
Today I'm covering why you need to know how to regulate your nervous system, why that is important in the first place and the best things you can do to get all the health benefits associated with a stress free nervous system.
👉 Find me over on instagram @sophie.mcdermott
💕 Join my Transform Your Health Membership - click here
Make yourself a priority 🤍
Sophie x
44. Want to make 2025 your BEST year yet? Start with this one simple change
2025 is just around the corner. Do not wait until then to make a change, and then get there, and give yourself another excuse as to why 'later' works better for you.
I'm sharing with you a simple hack to start to retrain your mind to get you taking the action steps needed to lose weight and feel your best.
👉 Find me over on instagram @sophie.mcdermott
💕 Join my Transform Your Health Membership - click here
Make yourself a priority 🤍
Sophie x
46. Ditch The Sugar
Sugar is falling, all around me, children playing, having fun, it's the season, love and understanding, Merry Christmas everyone 🎶
Yes I know I said sugar instead of snow... but it is true, in December sugar is everywhere!
Let's be realistic, we aren't about to ditch sugar right now. What can you do though? Listen to this podcast episode to find out my 3 top tips for the month.
👉 Find me over on instagram @sophie.mcdermott
Make yourself a priority 🤍
Sophie x
45. What Are You Thinking?
'Eat less, move more'. Sounds like simple advice right for weight loss and better health?
But what if there is something stopping you from it being that easy?
Your mind is powerful!
Listen to discover how your subconscious thoughts might be holding you back and how reframing your mindset can transform your habits and routines.
Ready to shift your perspective? Tune in now!
👉 Find me over on instagram @sophie.mcdermott and click here to check out my Black Friday offer
Make yourself a priority 🤍
Sophie x
44. What’s Your Eating Type? Understanding and Shifting Your Identity
Tune in to find out my 3 step process for shifting your eating identity.
If you’ve ever felt stuck in your eating patterns or unsure how to change, this episode is for you. Let’s start redefining your relationship with food—one mindful step at a time.
👉 Find me over on instagram @sophie.mcdermott and click here to check out my Black Friday offer
Make yourself a priority 🤍
Sophie x
43. Seasonal Self Care
Get cosy for this one because winter is well and truly here and we are leaning into on this episode.
It is the ideal time to get ahead of the game by spending some time reflecting and setting new intentions.
I can't wait to hear from you to see how you got on with this exercise, and do share with me some of your seasonal self care practices that you will be implementing... Message me on instagram @sophie.mcdermott or you can email me at sophiemcdermott.health@gmail.com
Make yourself a priority 🤍
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