The Mind Body Podcast

Table of Contents / Key Topics

1:04 – The Run That Changed His Life On his 30th birthday Dean left a nightclub at midnight and ran 30 miles (50K) to Half Moon Bay wearing silk boxer shorts. That moment pushed him to leave his corporate career and pursue ultramarathons.

4:37 – Building Ultra-Endurance Dean began with the Western States 100 in the early 1990s without a coach or formal program. He trained by running long distances and often running through the night. Running alone in nature became a spiritual experience.

7:53 – Ultra Race Logistics In races lasting 30–40 hours efficiency is critical. Dean fol...

בפרק מעורר ההשראה הזה, היה לי העונג לדבר עם הנוירוביולוגית הלית וייל. הלית שיתפה את המסע האישי שלה לגילוי הקשר העמוק בין הגוף והכאב שלנו, וכיצד הבנה זו שינתה את חייה. סיפורה המרתק של הלית החל במאבקה באלרגיות, מה שהוביל אותה לחקור שיטות ריפוי חלופיות ובסופו של דבר להבנה מעמיקה יותר של הגוף, הנפש והרוח. הצטרפו אלינו בזמן שהלית חולקת את החוויות והתובנות שלה על ההשפעה העוצמתית של מודעות עצמית וצמיחה אישית.

אנו גם חוקרים את הרעיון המסקרן מאחורי כאב- כוח אנרגיה שניתן לרתום לצמיחה אישית או בכדי ליצור משהו חדש. כאשר אנו דנים בפוטנציאל של כאב בחיינו, אנו נוגעים בחשיבות של אימוץ השינוי ובשיעורים שאנו יכולים ללמוד מהאנשים ומהחוויות שמגיעים לחיינו. בראיון תוכלו ללמוד על כוחו הטרנספורמטיבי של כאב וכיצד הוא יכול לעזור לכם ליצור דרך חיים חדשה.

בנוסף אנו דנים במשמעות של שינויי גישה וצמיחה אישית ע״י התמודדויות עם אתגרים. הלית חולקת תובנות לגבי הכוח שיש במודעות לדפוסי הרגלים שיש לנו, התנהגויות ואינטראקציות שלנו עם אחרים ובכך נוכל להוביל לשינוי מתמשך ולצמיחה אישית.

אל תחמיצו את השיחה המאירה הזו עם הלית וייל בפודקאסט MindBody.

---------- תוכן עניינים ----------

(0:00:29) - החיבור בין הגוף לנשימה הלית מסבירה את הקשר בין גוף והנשימה

(0:13:56) - הקרבות ואנרגיית הכאב כאב הוא כוח אנרגיה המשמש ליצירת מקום חדש, ללמוד להציל את עצמנו וליצור דרך חיים חדשה.

(0:18:26) - צמיחה אישית באמצעות שינויי גישה אנו חוקרים את הדפוסים, האנרגיה, הגישה והסביבה של הטבע כדי להבין טוב יותר את עצמנו.

(0:30:32) - השראה ותמיכה קהילתית תמיכה עצמית, קהילה, משפחה וכאב פותחים אפשרויות חדשות ומקורות אנרגיה.

ניתן למצוא את הלית וייל ברשתות החברתיות:

פייסבוק: https://www.facebook.com/halitweil.healer/

אינסטגרם: https://shorturl.at/dnrty

אתר אישי: https://הלית.ישראל

Discover the secrets of mastering fitness, nutrition, and personal development with online fitness coach and medical student, Azri Zakaria.

We dive into Azri's incredible journey of transforming his life, shedding 21 kilos in just four months, and learn the crucial lessons he picked up along the way.

Prepare to be inspired as we chat about the power of habits and their impact on consistent success in all aspects of life, from running a thriving business to nurturing a healthy relationship.

Azri opens up about the learning curve he faced when starting his business, and...

What does it truly take to transform your body, and how can empathy and self-love play a crucial role in the process? Join us for an eye-opening conversation with our guest, Drew Manning, who shares his experience of doing the "Fit to Fat to Fit" challenge for the second time as a forty-year-old, and the powerful life lessons he learned along the way.We dive deep into the physical, mental, and emotional journey of body transformation, as Drew opens up about the challenges of weight gain and loss, and the surprising effects of highly processed food on our bodies...

We have all seen the Instagram page Squat University. But do you know the man who runs the page?

Today is a full interview with Dr. Aaron Horschig. Physical therapist and the man behind Squat University. How did he get the page to grow so fast? What does a typical day look like for him?

Dr. Aaron Horschig is a physical therapist, strength & conditioning coach, speaker and writer. After graduating with his bachelors in exercise science from Truman State University in 2009, he then went on to receive a doctorate in physical therapy from the University...

1. What got Phil to become a strength and conditioning coach (3:36-6:10)

2. How to build a workout Routine (6:10-10:55)

3. How do elite athlete train and can they get into “overtraining” (10:55-13:00)

4. Common thing Phil see among all elite athletes (13:00-15:15)

5. How to eat as an athlete (15:15-20:12)

6. What define Phil as a coach (20:12-22:24)

7. How does Phil manage his stress (22:24-26:30)

8. How to start building your brand on social media (26:30-30:33)

9. Top 5 books recommendation (30:33-33:00)

10. Top 5 Apps recommendation (33:00-34:30)

11. How to g...

1. the opposite of distraction is traction. (4:44-6:40)

2. most distractions comes from within, from internal triggers of uncomfortable emotional state, that we seek to escape from. For example, when we feel lonely, we check facebook. When we are bored, we check youtube. (6:40-8:06)

3. Realize the source of the problem by looking within and writing it down. Once you understand what is the real cause, you can gain power over it. Another way to avoid distraction is by reimagine the trigger, the task and the temperament. (8:06-12:26)

4. if you want to be free, make time...

Lidor is a life coach who focuses on the connection between mind and body.

He teaches people that through fitness, you can not only change your body, but also your belief system with regard to how you perceive yourself. This is achieved through mental discipline, which is the key to self-improvement. Lidor trains people using his signature DHD system,

which is: Discipline, Hard work, and Dedication. He believes that emotions come from motion; once you start to move your body, it will have a positive influence on your mind, and vice-versa. All you have is...

1. Don’t be afraid of hard work. You will have to work hard and be able to sacrifice and willing to do what most people are not willing to do, so you can create the life that you want. (7:18-9:38)

2. Success only happens when you compound things done right, over time. If you want a better body, you have to commit to work out and eat better every day. Once you do that, you will have to create systems into place so it will happen no matter what. Example: put it in your calendar, have an accountability pa...

1. Entrepreneurs are born, they have a "crazy" side that others don’t have. (4:16-5:38)

2. The universe will always test you to see how serious you are about doing what you wanna do. (5:38-7:00)

3. Your purpose evolves once you see whats possible in the world (7:00-10:50)

4. When you face adversity and big challenges you realize that you can handle anything in life (10:50-14:00)

5. Whenever you think a negative thought or belief, use something to interrupt it like robber bands. (14:00-16:30)

6. Surround yourself with successful people and build a community around yo...

1. The more you can go from idea to trying, the more successful you will be in business. Most people overthink things and talk themselves out of doing great things because they are not sure how its going to work. (3:00-4:45)

2. Life is a rollercoaster, if you don't know what you are doing, you have to try and test different things and pay attention to what you really liked and enjoyed. (4:45-6:45)

3. Tie yourself to the effort and not the end results. (7:20-8:40)

4. You have to believe more. (8:40-11:25)

5. If you want...

1. Personal Bio (2:22-4:05)

2. Find that pain point in your life and use it as a source to discover what's your true desire and passion are. (4:05-7:06)

3. Don’t focus on just high levels of content, instead you want to focus on becoming a better leader and embody within yourself the character of a TRUE leader. (7:06-9:40)

4. You have to define your own success. Know what is your top values in life and create a vision around that. (9:40-10:36)

5. 90-95% of our thoughts are the same as the day before and our at...

1. Personal Bio (1:47-7:00)

2. The difference between "bro" and "science" person (7:00-11:10)

3. There is no one specific way that works more than the other (11:10-12:45)

4. Your body is always capable of so much more than you think it is. The pros have a mindset of "if I'm gonna do it, I'm gonna do it at the best of my ability". (12:45-18:00)

5. Tempo can be good when it comes to training but ...(18:00-22:22)

6. You are probably going to get a very great workout from being in the gym for an hour...

1. You have to learn how to manage pain. (4:52-7:37)

2. You have to do a lot of little things over a long period of time. (7:37-9:18)

3. The reality is that most people are not committed or willing to sacrifice or show up every single day. (9:18-10:20)

4. You must know what your purpose is for. (10:20-12:24)

5. Making sure that you have accountability will always allow you to keep moving forward in life. (12:24-13:48)

6. You have to be able to ask for help and get that help. (13:48-15:30)

7. Until you...

1. Early childhood. (2:45-4:50)

2. Pay attention to details, specially the small ones. (11:42-14:45)

3. Those who actually win, understands the important of discipline and doing the work wether they feel like it or not. (14:45-15:54)

4. Procrastination is the number one killer for all success. (15:54-16:50)

5. If you want to change your life, raise your standards. (16:50-19:45)

6. You don't have to be a CEO to become a leader. (23:40-27:30)

7. The educational system sets us to a mediocrity life. (27:30-31:42)

8. Nobody knows what to do, you just get a...

1. Dealing with incurable disease and starting over from being Mr Universe and top athlete (2:29-6:49)

2. You are not getting the results you want because there is "blind spots". (8:12-12:00)

3. Whenever you are in your life right now, take 100% responsibility because it's all your fault! If your marriage sucks, it's because of you! If your health sucks, it's because of you! (14:35-15:52)

4. The biggest lie you can tell yourself is that you can get away from whatever you are facing. your current state of your life has nothing to do with your circumstances but...

1. In order to have a great day, you must first plan it the night before. Also, you have to be able to shift yourself from each "mode" that you are on like "work mode" to "family mode" and be fully in that mode. (4:30-7:00)

2. You should have 5 blocks of time in a course of a day. For example, have 5 blocks of 3 hours, which is a total of 15 hours in a day. Blocks like: Personal, Deep work, Administration stuff, Family. (7:00-8:30)

3. Identify the things that holds you back and "build a defense around yourself", to protect...

1. You were born to love, everything else is learned (5:45-7:00)

2. Change your mindset- Change your life! If you will have the same mindset and the same habits, you will experience the same life. Once you get to your breaking point, use it and grow from it to the better you! (7:00-10:45)

3. Commit yourself to excellent and do the opposite of what you usually do if you are in a point that your life is not working (10:45-14:40)

4. life can take away everything from you, your house, your clothes, your family, but as long...

1. collaboration is the number one thing that will get you to where you want to go (2:33-3:45)

2. There is no such thing as "self-made". (3:45-7:10)

3. What we attract to our life is in direct proportion to the energy that we give to others (7:10-9:30)

4. If you can learn the two traits- Sales & Leadership, you can go wherever you want to go in life (9:30-11:00)

5. Lift other people up and enjoy being lifted along the process. Rise with others, don't try to rise by yourself because nothing in life has any value...

1. Starting out from a video production to inspiring millions of people around the world (3:00-5:10)

2. Overcoming a broken heart, depression and using alcohol as a source for connection got me to realize that no matter what challenge we have we must remember that "nothing in life has any meaning except the meaning that we give it". You can choose what things mean and how to use your emotions and switch your mind for the better. (5:10-9:00)

3. Learn to ask yourself better questions like: "how can I use this? " "what can I do to make this...

1. Facing rock bottom and deciding to move forward in your life (3:52-5:25)

2. Use vision board as a great tool to train yourself see the impossible- possible (5:25-7:30)

3. The only different between where you are today to where you want to go are your thoughts and actions. You can't control the outside but you can always control your thoughts and your actions (7:30-12:50)

4. How to change your body (12:50-17:00)

5. Get a real reality check and start with where you are and build up on it by progression and intensity (17:00-20:30)

6...

1. Transitioning from 9-5 life to the entrepreneurial life (1:48-6:25)

2. It takes time to build your business from the ground (6:25-8:35)

3. As an entrepreneur, you can choose what you want to do versus living in a "box" life as a 9-5 person (8:35-13:16)

4. In order to build REAL relationships with influencers you must focus on 2 main things: - SERVICE: put your ego aside and know it's not FOR YOU. Always position yourself as a source of service and not a fan. You can use messaging, emails, Instagram DM (direct Messages), calls, meeting in person...

1. Overcoming incurable spinal condition disease at 20 years of age (2:20-5:10)

2. Decide that you are going to get better, don't try, wish or hope. (5:10-6:50)

3. Put a plan together once you make a decision (6:50-8:40)

4. If you are not sleeping well, you are not eating well (8:40-11:42)

5. Never count on opinion of 1 expert, always seek for 2-3 other opinions (11:42-12:38)

6. Use your love to others to step up your game in life (13:13-16:12)

7. Sleep is not just about the amount of time you sleep. (16:12-25:00)

8. Learn...

1. 7:00 PM is coming! (3:00-4:24)

2. You are the average of the 5 people you surround yourself with(4:24-5:00)

3. 5 lesson's john learned from 2000 episodes: Lesson #1: Morning Routines- successful entrepreneurs get their day right, with a plan of action and execute first in the morning. Lesson #2- Set & Accomplish goals- set big goals, set a time frame and accomplish them. Lesson #3- Choose one big Idea and go "all In"- rush one idea that you have and become the best at it. Lesson #4- Be aware of the 5 people you spend most of your time with. Lesson #5...

1.Tell me a lil bit about your childhood, how was it like to grow up different? And what did you do about it? (2:35-3:00)

2. I know that u been bullied in the past, what got you to get your head up and becoming very mental strong and what would you say to those young hustlers that still afraid to get their voice out and stand up for what they want? (3:00-4:00)

3. What got you to start writing and becoming a rapper?

4. Who was your idols growing up? (4:38-6:30)

5. What do you...

1. Growing up without a father from 10 years of age (4:30-5:39)

2. When you have difficulties you can either get intimidated, frustrated or motivated (5:39-6:40)

3. The solution for your challenges always comes from 3 main things (6:40-10:40)

4. Surround yourself with great team (10:40- 13:00)

5. The 3 levels of living: - Almost – when we almost do stuff in our life - Most- when we do stuff in a great level which is just enough or expected - At most – when we make the best out of everything we do in life (13:00-16:00)

6. Become a master stra...

1. Personal bio (1:55-3:24)

2. Understand your pain (3:24-5:28)

3. What would life be if you won't hold into your pain? (5:28-6:12)

4. Be willing to go through pain so you can figure out how you can release it inside of you by using forgiveness (6:12-9:30)

5. Life is made up by high and low moments and you learn and grow when you are at your high and you transform when you are in your low. You must master your high moments and learn how to love yourself through your low moments too. Both are equally...

1.The early years(3:50-7:00)

2. Never be satisfy and always aim for more (7:00-8:35)

3. The 3 type of Mindset (Cooler/Closer/Cleaner) Cooler- deliever the expectable Closer- deliver an end result most of the time when its convenient Cleaner- deliver an end result over and over again no matter what! (8:35-11:30)

4. Know how to use the information that you install in your mind (13:00-15:00)

5. Stop waiting for "New Years Resolutions" (17:30-18:45)

6. Figure out what works for you and your focus levels will grow over time (18:45-19:20)

7. You have to...

1. Leaving home at 16 years of age (2:30-3:58)

2. Focus on creation, not Competition (3:58-4:45)

3. Always see risk as an opportunity (4:45-6:35)

4. Make adjustments along your way (6:35-8:21)

5. Provide to the universe and the universe will provide back to you (8:21-10:50)

6. You can learn something from EVERYONE, all you gotta do is just ask (10:50-12:25)

7. Listen to what people MEAN rather than what they SAY (12:25-20:00)

8. Selling is whenever someone says "NO" and in order to hear a "YES", you must develop that skill (20:00-22:10)

9...

1. Overcoming being a burning survivor (3:31-4:41)

2. Growing up different (4:41-6:28)

3. Beauty is Pain (6:28-8:52)

4. People's opinion does not define you (8:52-12:08)

5. Dream SMART and not just BIG (12:08-15:59)

6. Creating Relationship and overcoming feeling lonely (15:59-17:56)

7. How Fitness changed the way Jadiant look at life (17:56-20:27)

8. Overcoming Anorexia (20:27-22:13)

9. stop focusing on yourself and start to focus on others (22:13-30:10)

10. Jadiant Legacy (30:10)

Instagram: www.instagram.com/jadiant/

1. Growing up with a single mom of 6 kids (2:20-4:10)

2. Just because someone loves you, doesn't mean that he gives you good advices (4:10-5:20)

3. Constantly and persistently, enjoy your own pursuit of your potential (5:20-5:40)

4. Do not attach your happiness to an outcome (5:40-8:25)

5. You have to love being able to RECEIVE as much as you do to GIVE (8:25-13:13)

6. Habits are formed in the emigration of skills, knowledge and desire (13:13-17:45)

7. Using the "NO" theory and creating the life of your dreams (17:45-21:40)

8. Find your...

1. Personal Bio (3:35-4:52)

2. Publishing a book (4:52-9:45)

3. How to stop procrastination the right and PROVEN way (9:45-17:12)

4. Decisions is the ultimate source for your success (17:12-20:55)

5. Do you have a fixed or growth mindset? (20:55-25:00)

6. To EARN more you must LEARN more (25:00-29:00)

7. Always do your research on the people you put your time and money on (29:00-37:00)

8. How to stop your food addictions (37:00-39:50)

9. How to pick the right supplementation? (39:50)

You can also check Doctor Fresco at his site: http...

1. Personal bio (4:05-4:55)

2. Overcoming cheating after 16 years of relationship (4:55-9:30)

3. Switching your negative voices into positive voices to drive you to become better in life (9:30-11:45) 4. Use every opportunity that you can and put your ego at the door (11:45-15:00)

5. Use incremental steps which will lead to big results over time (15:00-16:30)

6. The process of publishing a book (16:30-19:20)

7. Use the power of your dreams to really be clear and see what you want for your life (19:20-23:48)

8. How to change your thoughts (23:48-28:28)

9. Stop...

1. Personal Bio (4:45-7:00)

2. Fear is when you give yourself a choice (7:00-11:18)

3. The g.o.a.t show and the power of relationship (11:18-14:10)

4. You either love it or you don't (14:10-17:35)

5. Don't try to just build a "brand", build relationships and build yourself as a better person (17:35-23:30)

6. Learn to be yourself and be real, without trying to look "perfect" (23:30-27:20)

7. Always prepare yourself to the best of your abilities (27:20-33:00)

8. Mike legacy (33:00)

You can also check Mike Arce at his site...

1. Personal bio (3:37-4:35)

2. Starting a new business from scratch (4:35-7:00)

3. Resources are never the problem, it's all about becoming resourceful enough (7:00-8:30)

4. You have to have a place where you always have a treat (8:30-11:15)

5. Everything in life is a season, but seasons never last forever (11:15-11:45)

6. You have to become a person who is constantly live in crisis with himself (11:45-15:00)

7. Being mentored by zig Ziglar for 12 months (15:00-16:30)

8. Take full ownership of your life because nobody owns you nothing! (16:30-18:20)

9. How...

1. Personal bio & history (4:00-5:00)

2. The life before and after the car accident (5:00-9:30)

3. The power of the Meaning we give to the events (9:30-11:50)

4. Have faith in your true calling in life (11:50-13:35)

5. Take charge of your mindset (13:35-17:00)

6. The power of our inner dialog with our self (17:00-20:30)

7. Take the time to go within and reprogram yourself (20:30-23:33)

8. How to start loving yourself more (23:33-27:30)

9. Angela’s Legacy (27:30)

You can also check Angela Rockwood at her site: http://angelarockwood.com/

1. Personal bio (2:55-4:15)

2. Using other people's stories to get a better perspective and wake up your hunger and drive for your life (4:15-6:36)

3. Allow yourself to open up and have your space (6:36-11:00)

4. Become more mindful and aware of where your body is resting and how you are going to move out of that. (11:00-13:30)

5. Two Practical and powerful ways to help your body condition daily (13:30-16:50)

6. Take responsibility of your body (16:50-19:00)

7. Three Keys for building a better body and glutes *for women* (19:00-21:10)

8...

1. Personal bio (3:00-6:55)

2. Ask yourself: “is the life that I’m living consistently with who I say I’m? (6:55-8:45)

3. If you fail to change, then you don’t really want to change (8:45-10:06)

4. Your experience of yourself rises with the consistency of promises you keep to yourself (12:29-13:00)

5. Realize your familiar thoughts and emotions, and break those patterns (13:00-14:50) 6. Your promises to yourself are always tested moment-by-moment (14:50-16:00)

7. We use our internal world to how we are going to react to the reality (16:00-18:00)

8. Use your calendar...

1. Personal bio (2:10-4:50)

2. Always give more than what you expect to receive (4:50-6:00)

3. Become an ABG (Always Be Generous/Giving) instead of being an ABC (Always Be Closing) (6:00-14:00)

4. Become result driven in anything you do in life (14:00-15:50)

5. Always use feedback in order to improve yourself & your business (15:50-16:59)

6. Whatever you build, you have to constantly getting better or it is not really worth doing. (16:59-17:42)

7. How to start building your business from scratch all over again (17:42-18:40)

8. Always bring the best content that...

1. Personal bio (1:50-6:45)

2. Shifting your mindset from a VICTIM to a RESPONSIBLE (6:45-7:55)

3. Your belief system is the source of every result in your life (7:55-10:45)

4. Feelings come and go, but vision, commitment and intention can last forever (10:45-11:50)

5. Trade your negative beliefs with a positive beliefs about yourself and who you truly believe you are (11:50-13:58)

6. Use your vision and your “why” as fuel and make them bigger than your “feelings” (13:58-16:45)

7. Anything in life is a PERCEPTION (16:45-20:37)

8. Use mentors in order to create b...