Marathon Running Podcast by Letty and Ryan

Welcome to the Marathon Running Podcast! This week, we're excited to share our inspiring Boston interview with American record holder Kiara D'Amato. Hear how the 2013 Boston Marathon ignited her journey from struggling marathoner to elite athlete. Kiara discusses the power of resilience, setting realistic goals, the vital role of community, and her mental strategies for success as she prepares for Boston. We also touch on fueling, race tactics, and adapting training. Get ready for an engaging and motivating conversation!In this episode, we feature our interview with Kiara D'Amato. She shares her unconventional path into marathon running after the 2013...

This week on the Marathon Running Podcast, we embark on a comprehensive exploration of high-mileage training with a true expert in the field: Hugo van der Broeck (who is on instagram as @run_coach_hugo) shares a unique lens through which to examine the complexities of running significant weekly mileage. In this episode, we leave no stone unturned, starting with a clear understanding of what "high mileage" means for the average runner striving to balance training with the demands of daily life. We delve into the critical importance of injury prevention, discussing common ailments like knee problems, shin splints...

265. The Distance Switch: Unlock Marathon Speed by Racing Shorter

Our guest: @ericaweitzruns

In this episode, we explore a counterintuitive but highly effective strategy for marathon runners: intentionally switching your training focus to shorter race distances after completing a marathon. We delve into why this isn't just about recovery, but a powerful way to build speed, improve efficiency, and ultimately become a stronger, more resilient marathoner in the long run. We'll discuss the physiological advantages of training for 5ks, 10ks, and half-marathons, and even touch on how trail running and track workouts can contribute to your...

​​With summer weather upon us in the Northern Hemisphere, this episode of the Marathon Running Podcast tackles the hot topic of hydration and electrolytes for runners.

Host Letty chats with registered dietitian Serena Marie, RD (@runnergirldietitian on Instagram), to break down hydration basics and individual needs, including recognizing dehydration and tailoring fluid intake based on sweat rate, weather, and intensity, while also exploring the "drink to thirst" versus planned hydration strategies. They delve into the connection between hydration and gastrointestinal issues, offering advice for sensitive stomachs and pre-race adjustments. The conversation then shifts to key electrolytes for runn...

This week on the Marathon Running Podcast, we delve into the continuous cycle of the Boston Marathon. Our guest, MK Shea from the Boston Athletic Association, takes us on a journey from the immediate aftermath of the race – the cleanup, the data collection – to the surprisingly early stages of planning for the 2026 event. Learn about the BAA's logistical hurdles, their approach to reuniting runners with lost items, and what keeps them motivated year after year. It's a comprehensive look at the marathon you only see a fraction of.

We are now on YOUTUBE:Youtube http...

Welcome back to the Marathon Running Podcast! Today, we have the incredible honor of speaking with a truly world-renowned marathon coach, Ron Mann. Ron's name is synonymous with elite distance running, and his impact on the sport is undeniable. We're thrilled to welcome him to the show. Many of you will know Ron for his pivotal role in coaching the legendary Wesley Korir to his unforgettable victory at the 2012 Boston Marathon. And more recently, we've seen his guidance contribute to the impressive successes of John Korir in the marathon. Personally, I've had the privilege of a friendship with both...

In this episode of the Marathon Running Podcast, we have a compelling discussion with Coach Todd Charnetski centered around crafting effective race day strategies. We delve into the nuanced art of accurately gauging your fitness and setting realistic expectations for your performance. Coach Charnetski guides us through the process of meticulously planning your race pace and understanding how to adapt when challenges arise. Beyond the physical aspects, we also explore the importance of cultivating a mindset that embraces the journey and fosters a culture of enjoyment throughout the race experience. Tune in for Coach Charnetski's expert insights on how...

In this candid interview, Wayne opens up to our podcast, sharing insights into the planning, challenges, and vision for one of the world's most stunning marathon events.We dive deep into everything Sydney Marathon, from the overwhelming number of applicants and the intricate process of determining the field size to creating an unforgettable expo and pre-race atmosphere. Plus, don't miss our engaging listener Q&A session where Wayne tackles crucial questions about regulations, qualification standards, logistics, the highly anticipated race date and future events, deferral policies, the scenic course, the emotional finish line experience, the impact of legends like...

Today we are reviewing the London Marathon 2025. I got to run it and finish off my 6 star journey with this race and had the most epic experience! Let me know if you have any questions.

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In this episode of the Marathon Running Podcast, Tina Muir talks to us about becoming a sustainable runners - and we are not just talking about the environment but rather also body, mind, running community, as well. Her book is called “Becoming a Sustainable Runner.” You can purchase it here: https://www.amazon.com/shop/runningpodcast/list/K5OYFFSR1ZXW?ref_=cm_sw_r_cp_ud_aipsflist_ZDH95SW3CE2HT83CRJ4X

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·  O...

In this episode of the Marathon Running Podcast, Coach Chris Knighton discusses the vital role of confidence in racing, emphasizing that mental strength can be even more important than physical training. Without a strong mindset, even the best training may fall short on race day. His upcoming course, Mental Skills for Marathon Runners, explores key topics such as setting motivating goals, understanding the purpose of training sessions, planning a long-term running career, developing race confidence, and mastering race visualization. By focusing on these mental strategies, runners can build resilience, trust their preparation, and approach races with confidence and composure.<...

Boston is FULL of energy right now and I am here absorbing all of it! It is such a great weekend for the running community!

Now the Boston Marathon 2025 will take place tomorrow! Are you running it? Cheering others on? Here is a little bit of information about the elite field so that you can get an idea WHO IS WHO and maybe decide who you want to be the winner of the 2025 Boston Marathon.

If you want to see the video version of this podcast, it is available...

in this essential podcast episode, we sit down with the brilliant Coach Kristyn Smith for the ULTIMATE audio guide to the Boston Marathon course! 🤯 If you wanna watch this - go to youtube!

Whether you're a rookie or a seasoned marathoner, Kristyn's expert insights will arm you with the knowledge to tackle every mile with confidence. We break down each key section, revealing:

In this episode of the Marathon Running Podcast, we dive into the realities of sponsorships in professional running. While many imagine elite runners living off big brand deals, the truth is far less glamorous.

Our guest today is Jereny Rivera - she is super fast and runs at the elite level. With her, we discuss the financial struggles of top marathoners, the impact of sponsorships (or lack/withdrawal of support ), and what needs to change to better support our fastest athletes. Tune in to learn how sponsorships shape the sport—and what it really takes to make a...

In this episode of the Marathon Running Podcast we talk to author Marc Pollina about his book “The Boston Marathon Handbook” - an insider’s guide to training for and succeeding in the ultimate road race. In this book we learn about the Boston Marathon’s history, how to get in, how to train, what to expect, all about the cities and towns along the way, pre race stuff, post race stuff, the marathon blues etc and more. 

Get your own copy here:  https://amzn.to/3XKIcfV

We are now on YOUTUBE:Youtube https://www.youtube.co...

We are finally done with our recap of the LA Marathon! What a race it was and this year I was running it as an ambassador! Check it out and let me know what you think!

We are now on YOUTUBE:Youtube https://www.youtube.com/@RunningPodcast 

Discount Codes for Runners: 

https://www.runswag.com

·  Our website: ⁠www.marathonrunningpodcast.com⁠ 

·  Our Instagram: ⁠@runningpodcast⁠

·  Our Amazon Storefront: ⁠Amazon Storefront⁠

·  Join our Facebook group: ⁠SpeedStriders Facebook Group⁠

·  Youtube https://www.youtube.com/@RunningPodcast

In this episode of the Marathon Running Podcast, we’re joined by Coach Hugo van den Broek, a former elite marathoner with a personal best of 2:12, who has been living and training in Kenya since the age of 22. Hugo shares insights into his incredible journey, from his years as a competitive runner to how he now helps athletes of all levels push their limits through his renowned training camps in Kenya. Whether you’re an elite marathoner or a recreational runner, Coach Hugo's unique perspective on pain tolerance, mental toughness, and training in one of the world’s most demand...

In this episode of the Marathon Running Podcast, we’re diving into the art of getting faster without pushing yourself to the brink of exhaustion. Joining us is Erica Weitz, an Olympic Trials runner and expert coach who’s helped countless runners unlock their potential through smart, balanced training methods. Erica shares her insights on the biggest misconceptions about speed training, the importance of consistency, and how strategies like easy runs, intervals, strength training, and recovery, etc.

We are now on YOUTUBE:Youtube https://www.youtube.com/@RunningPodcast 

Discount Codes for Runners: 

h...

In this episode of the Marathon Running Podcast, we dive into everything you need to know about marathon expos and how to navigate them without stress. Expos are packed with race essentials like bib pickup, gear and apparel, nutrition brands, speaker panels, and injury prevention services. But they can also be overwhelming, so we’re sharing tips on how to make the most of your expo experience. From going early and planning your route to setting a budget and sticking to familiar gear, we cover practical advice to help you stay focused and energized for race day. Tune in fo...

In this episode of the Marathon Running Podcast, we dive into a topic that many runners experience but rarely talk about—imposter syndrome. Whether you're a new runner questioning if you "deserve" to call yourself one or an experienced athlete feeling like you don't belong at the starting line, self-doubt can creep in at any level. We break down what imposter syndrome looks like in running, how it affects performance, and, most importantly, how to overcome it. Tune in as we share expert insights, personal stories, and practical strategies to help you silence self-doubt and own your place in th...

In this last-minute episode I am sharing a few things that helped me navigate through the Tokyo Marathon last year! From currency tips to starting corrals, I hope that you can all find a few things in here to help you navigate through this amazing race in Japan!

This episode will also be available on our YouTube Channel! Check it out if you want a little bit of a visual (obviously only if you are not running right now)

We are now on YOUTUBE:Youtube https://www.youtube.com/@RunningPodcast 

D...

In this episode of the Marathon Running Podcast, we dive into the powerful role mindset plays in running success. Our guest, Hugo van den Broek, a retired elite runner turned coach, shares three invaluable mindset tips that can elevate your marathon experience, whether you’re chasing a personal best or just aiming to cross the finish line. From focusing on the task at hand to harnessing the power of visualization and practicing progressive muscle relaxation, Hugo offers actionable advice to help runners stay mentally strong. This episode is packed with gems that every marathoner—novice or seasoned—can benefit from...

In this episode of the Marathon Running Podcast we talk about the following: Can AI-powered apps like Runna replace a human coach, or are they just another tool in a runner’s arsenal? In this episode, we break down AI coaching—how it works, its strengths, and its limitations. We discuss AI’s ability to analyze data and personalize plans, but also where it falls short—lacking human connection, adaptability, and emotional support.

We weigh the benefits of AI’s affordability, 24/7 availability, and data-driven insights against the irreplaceable mentorship of a real coach. Plus, we explore ethical concerns l...

In this episode of the Marathon Running Podcast, we take a deep dive into the legendary running camps of Kenya. What makes them so special? Why do they produce some of the world’s fastest marathoners? And what can everyday runners learn from their training methods?

We cover:
✅ The benefits of high-altitude training and how it boosts endurance
✅ A glimpse into the daily routine of Kenyan runners
✅ The most famous training hubs, including Iten and Kaptagat
✅ Kenyan training philosophies—mileage, recovery, and mental toughness
✅ The role of community, culture, and simple living in performance...

In this episode of the Marathon Running Podcast, we sit down with Josh Coleman, a close friend, dedicated runner, and someone who has used running as a powerful tool to navigate life’s most painful challenges. Josh shares his deeply personal journey, recounting how running became a source of strength and healing after the loss of his wife. From his early days as a runner to discovering the unique solace of trail running, Josh opens up about how the sport has helped him process grief, build resilience, and find moments of peace in the midst of he...

In this episode of the Marathon Running Podcast, we’re delving into an essential topic for runners: safety and self-defense. Our guest, Lina Khalifeh, is the founder of SheFighter, the first self-defense studio for women, and a global advocate for empowerment and personal safety. Lina shares her journey of creating SheFighter, the challenges she overcame, and the powerful lessons she’s learned from speaking at major events worldwide. She brings her expertise to help runners understand the importance of self-defense and how to stay confident and prepared on their runs.

We’ll discuss why self-defense is crucial for ru...

In this episode of the Marathon Running Podcast, we sit down with Coach Chris Knighton from Knighton Runs to dive deep into preparing for spring marathons, which are just around the corner. With only 10 to 16 weeks left, we explore how to structure your training to maximize results, breaking it down into key phases: base building, speed work, marathon-specific training, and tapering. Chris shares insights on how long each phase typically lasts and what they should include, offering practical advice tailored to runners of all levels—whether you're a beginner just establishing a running base or an advanced athlete aiming to...

In this episode of the Marathon Running Podcast, we sit down with Kristen and Sam, experienced nutrition coaches specializing in helping runners optimize their performance through tailored nutrition strategies. Their unique approach focuses on incorporating fasting and whole foods to help runners feel better, run stronger, and even achieve faster times. When traditional tweaks to training plans no longer yield results, Kristen and Sam’s guidance has been a game-changer for many athletes. During our conversation, they share insights into their coaching process, bust common myths about fasting and refueling, and discuss the importance of whole-food intake, macronutrient balance, an...

In this New Year’s episode of the Marathon Running Podcast, we’re joined by Nadia Ruiz, also known as @irongirlnadia on Instagram, to discuss how runners can kick-start their journey or elevate their training in 2025. Whether you’re setting your first running goal or aiming for a new personal best, Nadia shares her insights on how to set realistic yet challenging goals, stay motivated during the winter months, and break through plateaus. With the fresh start of the year, it’s the perfect time to embrace a holistic approach to training—focusing not only on running but also on strengt...

CHRISTMAS GIFT VIDEO: https://youtu.be/XL5odVdgMj4?si=hmM1SiIzzVDR4op6

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In this episode of the Marathon Running Podcast, we talk to Josh Rheaume, who shares his remarkable journey of transformation. Starting in 2020, Josh lost 100 pounds, overcame the ch...

In this episode of the Marathon Running Podcast, we talk to Filip Keuppens about the science behind muscle cramping and how runners can prevent and manage it. We explore the primary causes of cramping, including muscle fatigue, hydration levels, and electrolyte imbalances, as well as why some runners may be more susceptible due to genetics or environmental factors. Filip provides evidence-based insights into the role of nutrition, training, and conditioning in reducing cramping risks and shares strategies for addressing cramps mid-run.

We also delve into emerging research on unconventional remedies, such as pickle juice, and its potential...

In this episode, we dive into the mental side of marathon racing—a crucial yet often overlooked aspect of achieving success. Many runners ponder what it truly means to be mentally strong during a race and how they can cultivate the mindset needed to achieve their goals. Mental strength isn’t just about enduring discomfort; it’s about leveraging key mental attributes that enable us to perform at our best when it matters most.

We explore four core attributes that contribute to mental toughness: confidence, drive and determination, the ability to push through pain and discomfort, and the co...

The holiday season is upon us, and if you're looking for the perfect gift for the runner in your life, we've got you covered. Whether they're a beginner just starting out or a seasoned marathoner, we've curated a list of top-notch gear and accessories to suit every level. From stylish running apparel to cutting-edge tech gadgets, we've got something for everyone. And don't forget about your running club members and coaches – we've included some thoughtful gift ideas to show your appreciation for their support and guidance.

But wait, there's more! Head over to our YouTube channel, YouTube.co...

In this episode of the Marathon Running Podcast, we sit down with Jay Holder, Executive Director of Running USA, to discuss the 2024 Global Runner Survey, sponsored by ACTIVE Network.

This year’s survey offers valuable insights into the behaviors and attitudes of runners in North America and beyond, with over 7,400 participants—94% of whom are based in the United States. Jay shares his key takeaways from the data, highlighting trends and opportunities that could shape the future of running events, brands, and the broader community.

We also encourage listeners to explore the full survey, which is avail...

In this episode of the Marathon Running Podcast, we dive into an exciting race recap of the Athens Marathon, which took place just last weekend. Running this historic marathon, often called "The Authentic Marathon," was an incredible experience, tracing the legendary route from Marathon to Athens that dates back to ancient times.

We’re thrilled to share our thoughts and reflections on this unforgettable race. If you’re curious to see more, including actual footage from the course, head over to our YouTube channel at https://youtu.be/xLPStBTYKx4?si=v-4rPJtAWpCp6BFV. We hope you enjoy this...

In this episode of the Marathon Running Podcast, we're diving into the unique appeal and experience of the Dopey Challenge, featuring insights from our guest @therundisneydad, who lives close to Orlando and is well-versed in all things Disney running. We'll discuss what drew him to the Dopey Challenge over other marathons, the changes he's noticed over the years, and his most memorable moments.

We'll also explore the rigorous training and preparation needed to tackle the four races in four days, including essential gear recommendations and balancing strategies. Our guest shares his savvy tricks and hacks for completing...

In this episode of the Marathon Running Podcast, we talk with Serena Marie, also known as @runnergirldietitian, about Holiday Eating for Runners. We dive into how to balance training with holiday indulgences and offer practical hacks for navigating holiday parties without derailing your goals. Serena shares tips on mindful eating, checking in with your body, and staying in tune with your hunger cues, helping runners avoid potential setbacks. Whether it's strategies for portion control or ways to enjoy festive treats without guilt, this episode is packed with insights to keep you on track during the holiday season.

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In this episode of the Marathon Running Podcast, we host a Q&A with a seasoned run coach, covering a wide range of topics relevant to runners at all levels. We dive into why there’s such a significant time gap between Kenyan and Ethiopian marathoners, exploring the factors behind their dominance. We also discuss the pros and cons of using AI versus a real-time coach, the role of HIIT training as we age, and how long you should wait before deciding if a coach or training program is right for you. Other topics include the effectiveness of aqua jo...

In this episode we speak with running coach Nadia Ruiz about how to do negative splits in your marathon. There is a whole lot that goes into this - and we can’t wait to share wiith you the insight we gained from our talk with Nadia.

Links for today's episode:

Nadia’s Instagram https://www.instagram.com/irongirlnadia/

Nadia’s Link Tree https://linktr.ee/irongirlnadia

Boston Running Show Discount code MRP

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In this episode of the Marathon Running Podcast, Coach Erica Weitz shares expert tips on how to run pain-free. From perfecting your running form with short strides and midfoot landings to the benefits of strength training and flexibility exercises, she covers all the essentials for staying injury-free. We explore the importance of gradually increasing mileage, selecting the right footwear, and cross-training to reduce joint stress. Erica also highlights the critical role of recovery, hydration, and varying running surfaces. Tune in to learn how these strategies can make running more enjoyable and pain-free!

You can...