For Light and Life
Hosted by Star Wars superfan Lucy, For Light and Life journeys with you across the Star Wars galaxy, making pitstops back on Earth to discuss real-life topics. We share fanfiction, chat with guests, interact with listeners, and explore a wide variety of subjects. Everyone is welcome here. Fan-email: forlightandlife.podcast@gmail.com Voicemails: https://www.speakpipe.com/ForLightandLife Due credit: Music transitions arranged by AtinPiano and composed by Kevin Kiner and Ludwig Göransson respectively. Theme song composed by Kevin Kiner and arranged by Lucy. All music is performed by Lucy.
Ep. #63: Catching up!

Hello, listeners. It's been a while. :) Here are some unscripted updates about what I've been doing in the meantime! (GASP - unscripted? Can she do that???)
Ep. #62: Star Wars Characters' Personalities

As a sequel to last week's episode, Lucy examines some fan-favorite Star Wars characters' personalities . . . and how they have consequences in the plot. Featuring analysis of Ahsoka, Anakin, Luke, Han, and Sabine. Also, now you can match your own personality to a TTWF character here: Which The Things We Find character are you? (opinionstage.com)
Watch the VCU film here: https://youtu.be/hC28qPQkAyA?si=Ur9kl78lLogrK0U5
Fan-email: forlightandlife.podcast@gmail.com
Spotify playlist: Spotify – For Light and Life SW favorites
Send in voicemails: https://www.speakpipe.com/ForLightandLife
Ep. #61: MBTI 16 Personalities

Lucy discusses the MBTI personality test, its possible pros and cons, and her experience with it. Also . . . what would the TTWF characters be? :)
Watch the VCU film here: https://youtu.be/hC28qPQkAyA?si=Ur9kl78lLogrK0U5
Fan-email: forlightandlife.podcast@gmail.com
Spotify playlist: Spotify – For Light and Life SW favorites
Send in voicemails: https://www.speakpipe.com/ForLightandLife
Ep. #60: Anxiety Disorders

DISLCAIMER: LUCY HAS NO QUALIFICATIONS TO DISCUSS THIS. LUCY IS NOT A PROFESSIONAL. THIS IS NOT A SELF-HELP GUIDE OR A DIAGNOSIS TOOL. Anyway, after a friend's request, Lucy shares some facts about anxiety disorders in an attempt to spread awareness.
Sources: Anxiety Facts and Statistics | Psych CentralAnxiety Disorders: Symptoms, Types, and Treatments (psychcentral.com)Any Anxiety Disorder - National Institute of Mental Health (NIMH) (nih.gov)Anxiety disorders - Symptoms and causes - Mayo ClinicAnxiety Statistics And Facts – Forbes Health'Get me out!' 'Star Wars' star Anthony Daniels recounts the panic attacks he suffered in C-3PO...
Return of the Lucy

I have returned! Just a (very extremely) quick update and check-in. Let me know what content you're interested in by answering the poll on Spotify!
Watch the VCU film here: https://youtu.be/hC28qPQkAyA?si=Ur9kl78lLogrK0U5
Fan-email: forlightandlife.podcast@gmail.com
Spotify playlist: Spotify – For Light and Life SW favorites
Send in voicemails: https://www.speakpipe.com/ForLightandLife
Ep. #59: Micky's Star Wars Thoughts

Lucy and Micky have an enthusiastic nerd chat! HE REWROTE THE PREQUELS??! Featuring discussions of "the Filoni", Ahsoka, the Bad Batch, and more insights into the plan for the podcast!
Watch the VCU film here: https://youtu.be/hC28qPQkAyA?si=Ur9kl78lLogrK0U5
Fan-email: forlightandlife.podcast@gmail.com
Spotify playlist: Spotify – For Light and Life SW favorites
Send in voicemails: https://www.speakpipe.com/ForLightandLife
Ep. #58: Favorite Drabbles + (sort of) Pro-Tips!

Lucy ranks and reflects on her favorite drabbles (short fanfics!) while giving out some (basically) pro-tips from her experiences. No episode next week BECAUSE I AM DRAMATIC/being a theater kid :). Also no new drabble.
Fan-email: forlightandlife.podcast@gmail.com
Spotify playlist: Spotify – For Light and Life SW favorites
Ep. #57: Who is Cal Kestis? feat. Marcus

Lucy's friend Marcus (Jedi: Survivor and Jedi: Fallen Order champion) explains everything to know about popular video game character Cal Kestis.
Check out Marcus's YouTube channel: KingBuckleyPlays - YouTube
Fan-email: forlightandlife.podcast@gmail.com
Spotify playlist: Spotify – For Light and Life SW favorites
Ep. #56: IMPROVISED, IN-CHARACTER Character Interview!

YAY, CHAOS! Lucy, Adae, and Retta settle in for the most chaotically entertaining video call in For Light and Life history, as they have no idea what the interview questions are or how to answer them! With Adae voicing Nora, Lucy simultaneously voicing Dacai and Lucy, and Retta voicing Mandalorian interviewer Mira Tal, what could go wrong? (And did I mention that we had to stay fully in-character, make up our own banter, come up with decent answers, AND pay attention all at once?) Huge thanks to Adae and Retta for this delightful time!
DISCLAIMER: Mira Tal...
Ep. #55: Henry and Cam's Talk Show!!

THE CHARACTERS ARE BACK! Lucy and Adae, authors/actresses/producers of The Things We Find, head back to the metaphorical studio to bring you this bonus scene (of sorts). Featuring the golden quintuple, SIBLING CAMEO, and (hopefully) a lot of laughs!
Check out Adae's podcast: Jedi Archives | Podcast on Spotify
Fan-email: forlightandlife.podcast@gmail.com
Spotify playlist: Spotify – For Light and Life SW favorites
Ep. #54: Dream Cast for TTWF!

Adae and Lucy, authors of The Things We Find, reveal their dream cast of actors to play the lovable/occasionally hateable characters from the book! Featuring Lucy's lack of knowledge of movies/TV shows, amazing voicemails from Retta, and a lot of fangirling! Side note: we apologize if we mispronounced any names. This list does not (in any way/shape/form) reflect the views of said actors and actresses.
Check out Retta's Harry Potter podcast: Gryffindor Common Room | Podcast on Spotify Check out Retta's costuming group podcast: Keldabe Talk Radio | Podcast on Spotify Check...
Ep. #53: Favorite TTWF Scenes, feat. Adae

Adae and Lucy, authors of The Things We Find, discuss their favorite scenes from the book! Featuring a lot of laughter, deep thoughts, one of my favorite drabbles, and a voicemail from Marcus!
Check out Marcus's YouTube channel: KingBuckleyPlays - YouTube Check out Adae's podcast: Jedi Archives | Podcast on Spotify
Fan-email: forlightandlife.podcast@gmail.com
Spotify playlist: Spotify – For Light and Life SW favorites
Ep. #52: TTWF Bloopers!

The very chaotic and hilarious reality of recording The Things We Find is finally released, featuring exclusive fun facts of the process, Adae's younger sisters, and a lot of laughter! Huge thanks to Adae for all that joy. :) We got THREE VOICEMAILS and restarted our drabble segment!
Check out Marcus's YouTube channel: KingBuckleyPlays - YouTube Check out Adae's podcast: Jedi Archives | Podcast on Spotify
Fan-email: forlightandlife.podcast@gmail.com
Spotify playlist: Spotify – For Light and Life SW favorites
Ep. #51: Ch. 10 of The Things We Find

THE FINALE! This week, Chapter 10: Prevail of this original Star Wars fanfic novel is played, plus bonus commentary at the end! Thank you all for the support. Produced in every aspect by Adae and Lucy.
DISCLAIMER: we do not own the metaphorical piano of Star Wars - we're just playing a tune with the keys. :)
DISCLAIMER #2: the entirety of this book's writing, recording, editing, etc. was done by two young teenagers. Please do not expect professional-level quality; this is just a fun adventure to develop our skills and passions!
Watch th...
Ep. #50: Ch. 9 of The Things We Find

Happy 50th episode! This week, Chapter 9: How Democracy Dies of this original Star Wars fanfic novel is played, plus bonus commentary at the end! Produced in every aspect by Adae and Lucy.
DISCLAIMER: we do not own the metaphorical piano of Star Wars - we're just playing a tune with the keys. :)
DISCLAIMER #2: the entirety of this book's writing, recording, editing, etc. was done by two young teenagers. Please do not expect professional-level quality; this is just a fun adventure to develop our skills and passions!
Watch the VCU film h...
Ep. #49: Ch. 8 of The Things We Find

This week, Chapter 8: Striking Back of this original Star Wars fanfic novel is played, plus bonus commentary at the end! Produced in every aspect by Adae and Lucy.
DISCLAIMER: we do not own the metaphorical piano of Star Wars - we're just playing a tune with the keys. :)
DISCLAIMER #2: the entirety of this book's writing, recording, editing, etc. was done by two young teenagers. Please do not expect professional-level quality; this is just a fun adventure to develop our skills and passions!
Watch the VCU film here: https://youtu.be/hC2...
Ep. #48: Ch. 7 of The Things We Find

This week, Chapter 7: Losing Hope of this original Star Wars fanfic novel is played, plus bonus commentary at the end! Produced in every aspect by Adae and Lucy.
DISCLAIMER: we do not own the metaphorical piano of Star Wars - we're just playing a tune with the keys. :)
DISCLAIMER #2: the entirety of this book's writing, recording, editing, etc. was done by two young teenagers. Please do not expect professional-level quality; this is just a fun adventure to develop our skills and passions!
Watch the VCU film here: https://youtu.be/hC...
Ep. #47: Ch. 6 of The Things We Find

This week, Chapter 6: One Door Opens, Another Closes of this original Star Wars fanfic novel is played, plus bonus commentary at the end! Produced in every aspect by Adae and Lucy.
DISCLAIMER: we do not own the metaphorical piano of Star Wars - we're just playing a tune with the keys. :)
DISCLAIMER #2: the entirety of this book's writing, recording, editing, etc. was done by two young teenagers. Please do not expect professional-level quality; this is just a fun adventure to develop our skills and passions!
Watch the VCU film here: htt...
Ep. #46: Ch. 5 of The Things We Find

MID-NOVEL FINALE!!! This week, Chapter 5: Search and Rescue of this original Star Wars fanfic novel is played, plus bonus commentary at the end! Produced in every aspect by Adae and Lucy.
DISCLAIMER: we do not own the metaphorical piano of Star Wars - we're just playing a tune with the keys. :)
DISCLAIMER #2: the entirety of this book's writing, recording, editing, etc. was done by two young teenagers. Please do not expect professional-level quality; this is just a fun adventure to develop our skills and passions!
Watch the VCU film here: https://youtu.be/hC...
Ep. #45: Ch. 4 of The Things We Find

This week, Chapter 4: Desperate Measures of this original Star Wars fanfic novel is played, plus bonus commentary at the end! Produced in every aspect by Adae and Lucy.
DISCLAIMER: we do not own the metaphorical piano of Star Wars - we're just playing a tune with the keys. :)
DISCLAIMER #2: the entirety of this book's writing, recording, editing, etc. was done by two young teenagers. Please do not expect professional-level quality; this is just a fun adventure to develop our skills and passions!
Watch the VCU film here: https://youtu.be/hC28qPQkAyA?si=Ur...
Ep. #44: Ch. 3 of The Things We Find

This week, Chapter 3: Little One of this original Star Wars fanfic novel is played, plus bonus commentary at the end! Produced in every aspect by Adae and Lucy.
DISCLAIMER: we do not own the metaphorical piano of Star Wars - we're just playing a tune with the keys. :)
DISCLAIMER #2: the entirety of this book's writing, recording, editing, etc. was done by two young teenagers. Please do not expect professional-level quality; this is just a fun adventure to develop our skills and passions!
Watch the VCU film here: https://youtu.be/hC28qPQkAyA?si...
Ep. #43: Ch. 2 of The Things We Find

This week, Chapter 2: Reunion of this original Star Wars fanfic novel is played, plus bonus commentary at the end! Produced in every aspect by Adae and Lucy.
DISCLAIMER: we do not own the metaphorical piano of Star Wars - we're just playing a tune with the keys. :)
DISCLAIMER #2: the entirety of this book's writing, recording, editing, etc. was done by two young teenagers. Please do not expect professional-level quality; this is just a fun adventure to develop our skills and passions!
Watch the VCU film here: https://youtu.be/hC28qPQkAyA?si=Ur9...
Ep. #42: Ch. 1 of The Things We Find!

THE TIME HAS FINALLY ARRIVED! The next ten episodes are a culmination of over ten months of writing, editing, recording, and editing even more by Lucy and Adae. This week, Chapter 1: Lost and Found of this original Star Wars fanfic novel is played, plus bonus commentary at the end! Huge thanks to Empire Radio and all the contributors of the original VCU project - this wouldn't be possible with you all! And super-duper thanks to Adae, my dear friend and partner in crime - WHAT? I MEANT WRITING PARTNER!
DISCLAIMER: we do not own the metaphorical piano...
Ep. #41: The Inside Scoop from EmpireCon

Lucy shares the adventures at EmpireCon, featuring several interviews with EmpireCon guests (and hosts!). Huge thanks to Drew and Jeremiah for making it possible! NEXT WEEK IS CH. 1 OF THE VCU NOVEL!!!!
In case you're somehow not subscribed, follow Empire Radio here: Empire Radio: A Star Wars Podcast | Podcast on Spotify
Watch the VCU film here (you must do this): https://youtu.be/hC28qPQkAyA?si=Ur9kl78lLogrK0U5
Fan-email: forlightandlife.podcast@gmail.com
Spotify playlist: Spotify – For Light and Life SW favorites
Ep. #40: Bloopers!

Lucy reveals that recordings before editing are not nearly as seamless as they seem . . . and tend to feature a lot of talking to herself. Enjoy the chaos, friends! Feat. my BEST drabble ever?!!!! THIS IS THE PENULTIMATE EPISODE BEFORE CH. 1 OF THE FANFIC BOOK IS RELEASED (ON SEPTEMBER 3RD)!
CORRECTION: the VCU film is live RIGHT NOW! Watch it before September 3! https://m.youtube.com/watch?v=hC28qPQkAyA
Fan-email: forlightandlife.podcast@gmail.com
Spotify playlist: Spotify – For Light and Life SW favorites
Ep. #39: The Process of the Book, feat. Adae

Lucy and special guest Adae talk about the experience of creating their full-length fanfic novel (Ch. 1 releasing right here on September 3rd!) and have some fun unplanned discussions! THIRD-TO-LAST "NORMAL" EPISODE BEFORE BOOK TIME!!! Thank you for the voicemail, Retta!
Check out Adae's podcast here: Jedi Archives | Podcast on Spotify
Fan-email: forlightandlife.podcast@gmail.com
Spotify playlist: Spotify – For Light and Life SW favorites
Ep. #18: Tales of the Jedi Review

Lucy discusses the new Disney+ miniseries, Tales of the Jedi, and how it exceeded her expectations . . . and failed to meet them.
Fan-email: forlightandlife.podcast@gmail.com
Spotify playlist: Spotify – For Light and Life SW favorites
Ep. #33: WAIT! The Rebels Forgot Someone (feat. Mr. Manzo!)

Lucy talks with her awesome school counselor, Mr. Manzo, about empathy in Star Wars, the SEL Star Wars analogies he uses, and the huge problem with blowing up the Death Star that isn't explored within the films. Featuring a VCU acrostic poem, gun violence awareness month segment, and an exciting little announcement! Huge thanks to Mr. Manzo for coming on!
Three-way collab! Listen to my, Adae's, and Retta's fantastic discussion at Adae's podcast: Jedi Archives | Podcast on Spotify
Retta's podcast: Gryffindor Common Room | Podcast on Spotify
Alzheimer's awareness link: Alzheimer's...
Ep. #38: Top 5 Percy Jackson Characters, feat. Retta!

Lucy and special guest Retta discuss their respective top 5 favorite characters from the popular Percy Jackson book series! Huge thanks to Retta for being an awesome guest! No new episode next week - it's my vacation!
Check out Retta's Harry Potter podcast here: Gryffindor Common Room | Podcast on Spotify
Fan-email: forlightandlife.podcast@gmail.com
Spotify playlist: Spotify – For Light and Life SW favorites
Ep. #37: Favorite Star Wars Quotes, Ranked

Lucy discusses her top 10 most beloved words of wisdom from the Star Wars films and tv shows! Feat. part 2 of the drabble series. WE GOT A VOICEMAIL!!!
Buy last-minute EmpireCon tickets here!!! EmpireCon 2023 Tickets, Fri, Aug 18, 2023 at 6:00 PM | Eventbrite
Fan-email: forlightandlife.podcast@gmail.com
Spotify playlist: Spotify – For Light and Life SW favorites
Ep. #36: Lucy's Guide to Podcasting

Lucy explains the challenges and joys of podcasting, as well as all the steps to starting your own podcast! Feat. part 1 of 3 drabble series! WE'VE BASICALLY FINISHED THE VCU ILLUSTRATION PROJECT!!!
My mic: Amazon.com: FIFINE USB Gaming Microphone, RGB Dynamic Mic for PC, with Tap-to-Mute Button, Plug & Play Cardioid Mic with Headphone Jack for Streaming, Podcast, Twitch, YouTube, Discord- K658 : Musical Instruments
My uploading platform: https://podcasters.spotify.com
My editing software: Audacity ® | Free, open source, cross-platform audio software for multi-track recording and editing. (audacityteam.org)
Bonus: My Best VCU Ad, feat. Lucy and Dacai!

Hi there! This is not a new episode - it's just a clip from my latest episode that I wanted to spotlight. I've gotten a lot of positive feedback about this week's VCU Illustration Project advertisement skit, which features "special guest" siblings Lucy and Dacai from the original VCU and the VCU novel Adae and I wrote. I put a lot of work into this, between writing, acting, and editing, so I hope you enjoy this bonus clip! :)
Submit art for the VCU Illustration Project: The VCU Illustration Project - Google D...
Ep. #35: Top 10 Marvel Characters

Lucy ranks and discusses her top 10 favorite characters from the Marvel franchise! Featuring special guests from the VCU, BIPOC Mental Health Awareness recognition month segment, Pt. 2 of Tammy's eight voicemails, and a VCU drabble!
BIPOC Mental Health links: BIPOC Mental Health | Mental Health America (mhanational.org)
National Minority Mental Health Awareness Month — Home (hhs.gov)
Submit art for the VCU Illustration Project: The VCU Illustration Project - Google Docs
Fan-email: forlightandlife.podcast@gmail.com
Spotify playlist: Spotify – For Light and Life SW favorites
Ep. #34: The Reality of Being Introverted

WE'VE ENTERED PODCASTING SUMMER! Lucy talks about the challenges, benefits, and general situations she finds as an introvert, as well as some common misconceptions about social personalities. Featuring Disability Pride Month segment, cheesy VCU commercial, a ton of awesome voicemails, and . . . Star Wars the Musical drabble??!
Google Doc with links for Disability Pride Month: https://docs.google.com/document/d/1ZgSOSmMUoG2degLhtRs-peiuF0QTnPVAj0jzOILYOLY/edit?usp=sharing
Epic Star Wars musical YouTube video: Star Wars in 99 Seconds - YouTube
Introverted leaders Ted Talk: Quiet Confidence: Follow the Introverted Leader | Nikki...
Ep. #32: The Jedi and Why I Wouldn't Want to Be One

Lucy breaks down the history, Code, and ultimate downfall of the Jedi Order, including the very questionable mantra vs its more reasonable alternative. Feat. VCU limerick and Pride Month recognition!
Learn more about influential people in the LGBTQIA2s+ community here: 20 LGBTQ People Who Changed the World (advocate.com)
I GOT TO GUEST ON THE GRYFFINDOR COMMON ROOM! Check out the episode and support them here: Gryffindor Common Room • A podcast on Spotify for Podcasters
Submit art for the VCU Illustration Project: The VCU Illustration Project - Google Docs
F...
Ep. #31: Musical Theatre: An Insider's Scoop

After recently finishing her own school musical production, Lucy talks about the benefits of musical theatre and gives a variety of tips and tricks for aspiring actors! Plus spotlight on Mental Health Awareness Month, two voicemails, and a special drabble!
Mental health awareness links: Mental Health By the Numbers | NAMI: National Alliance on Mental Illness 20 Great Historical Figures Who Struggled with Mental Illness (historycollection.com)
Submit art for the VCU Illustration Project: The VCU Illustration Project - Google Docs
Fan-email: forlightandlife.podcast@gmail.com
Spotify playlist: Spotify – For Light and Life SW f...
Ep. #30: 1st Anniversary Celebration!

WE MADE IT A WHOLE YEAR!!! Huge thank you to everyone who has supported the show in any way, and thank you all for a wonderful year of podcasting and Star Wars! In this episode, Lucy gives shout-outs, spotlights Jewish American Heritage Month, reacts to her trailer, goes on an "angry rant" by Jeremiah's request, and more! NEW TRANSITION MUSIC!
Empire Radio: Empire Radio: A Star Wars Podcast | Podcast on Spotify
Retta's podcast: Gryffindor Common Room | Podcast on Spotify
Adae's podcast: Jedi Archives | Podcast on Spotify
Le...
Ep. #29: The Legacy of Star Wars

In honor of May the 4th, Lucy talks about what she thinks the legacy of Star Wars is and will be. Happy AAPI, Mental Health Awareness, and Jewish American Heritage months! AND THANK YOU, TEACHERS!
AAPI link: https://www.nps.gov/subjects/aapiheritage/people.htm
Submit art for the VCU Illustration Project: The VCU Illustration Project - Google Docs
Fan-email: forlightandlife.podcast@gmail.com
Spotify playlist: Spotify – For Light and Life SW favorites
Ep. #28: How it Works: Fanfiction Episodes

Lucy deep-dives into the entire production process of her fanfiction episodes, including writing, editing, and recording. Tips and tricks are shared, personal writing methods are revealed, and the process is *hopefully* made understandable.
Check out the Jedi Archives here: Jedi Archives | Podcast on Spotify
Submit art for the VCU Illustration Project: The VCU Illustration Project - Google Docs
Fan-email: forlightandlife.podcast@gmail.com
Spotify playlist: Spotify – For Light and Life SW favorites
Ep. #27: The Characters that Shape Us, feat. Retta and Adae

Joined by Retta from the Gryffindor Common Room podcast and Adae from the Jedi Archives podcast, Lucy and friends discuss all there is to know about their favorite Star Wars characters, including strengths, character traits, motivations, and much more. Thank you so much, Retta and Adae, for being fabulous guests!
Check out the Gryffindor Common Room here: Gryffindor Common Room | Podcast on Spotify
Check out the Jedi Archives here: Jedi Archives | Podcast on Spotify
Submit art for the VCU Illustration Project: The VCU Illustration Project - Google Docs
Fan-email: forlightandlife.podcast@g...