Kyle Kingsbury Podcast

40 Episodes
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By: Kyle Kingsbury

Achieve peak performance in everyday life. Learn mindset, diet, supplement and fitness regimens from the brightest minds and strongest athletes in the world.

#423 Birth, Fatherhood, Wellness & Wisdom w/ Dr. Nathan Riley OBGYN
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Last Sunday at 11:05 PM

In this podcast episode, the host welcomes Dr. Nathan Riley, known as the 'holistic OB-GYN,' for his third or fourth appearance on the show. They discuss Dr. Riley's deep knowledge and unique approach to women's health, emphasizing holistic methods over conventional medical practices. Dr. Riley shares stories from his practice, including successful home birth experiences and innovative treatments for conditions like cervical cancer using alternative therapies such as curcumin and ivermectin. The discussion highlights the importance of fathers being present during childbirth and the benefits of a home birth environment. The episode addresses the rising trend of home...


#422 Music, Mysticism & Mindfulness w/ East Forest
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09/08/2025

Krishna, also known as East Forest, is back to discuss his influential work in the realm of psychedelic music. East Forest gained recognition for his album 'Music for Mushrooms,' a five-hour album tailored for psilocybin experiences. The podcast revisits his creative process and the impact of his work on psychedelic practitioners in the United States and beyond. Krishna also shares insights on his recent documentary on 'Music for Mushrooms,' which is available for free viewing for two weeks upon the podcast's release. The conversation transitions into various personal updates, including East Forest's recent activities in Utah and...


#421 Cyclical Time & Ancient Mysteries: A Journey Through History & Sound w/ Tyler Engle - Bass Forge
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09/02/2025

Kyle welcomes Tyler, also known as Base Forge, who is recognized for his unique perspectives on ancient knowledge and cyclical time. The conversation covers various intriguing topics, including Tyler's background in Kansas, his path towards spiritual awakening through ancient esoteric knowledge, and how he connected these ideas with his music career. The discussion delves into concepts of cyclical time, the Great Year, and different ages ranging from the Golden Age to the Iron Age. Tyler elaborates on his views regarding the advanced construction techniques and purposes of ancient megalithic structures, the significance of harmonics and sacred geometry, and how...


#420 The Last Book Written by a Human: The Balance of AI and Humanity w/ Jeff Burningham
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08/26/2025

In this episode, we have Jeff Burningham, author of a The Last Book Written by a Human. Jeff shares his intriguing background, growing up as a Mormon in Utah, and how his spiritual journey through plant medicines has reshaped his worldview. The discussion delves into Jeff's experience with psychedelics, his mission work and entrepreneurial ventures, and his attempt to run for governor. Jeff highlights the importance of human connection, embodiment, and nature in the digital age. The conversation also touches on the ethical implications of AI, the potential challenges of job displacement, disinformation, and human augmentation, emphasizing the need...


#419 Connecting with the Earth: Iridology & Plant Medicine w/ Hayley Porter
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08/20/2025

The episode delves into Hayley Porters' background, her experience with iridology, which assesses health through the study of the iris, and her extensive knowledge of herbal medicine. Hayley shares her journey, starting from her early fascination with herbal teas to her rigorous seven-year apprenticeship. She discusses the impact of her childhood health issues, her transformation through natural remedies, and her commitment to sustainable practices. The discussion touches on the significance of the pupil's margin in iridology, the importance of connecting with the earth and plants, and the profound effects of plant medicine ceremonies. Hayley also highlights how she incorporates...


#418 Catalysts for Change: The Health Revolution w/ Dr. Ryan Lazarus
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08/17/2025

Welcoming Dr. Ryan Lazarus, a health and wellness expert, to discuss his incredible journey and insights into optimizing health. After overcoming serious hardships, including a severe pancreas injury that led to diabetes, Dr. Lazarus has developed an approach he calls 'The Lazarus Method.' This method integrates functional, spiritual, and nutritional medicine into a cohesive plan aimed at optimizing both physical and mental health. Dr. Lazarus discusses his personal journey of managing diabetes, the role of metabolic flexibility, and the importance of foundational health elements like nourishment, rest, and exercise. He introduces the concept of offense and defense in...


#417 Revolutionizing Education: A New Approach to Learning w/ Genevieve King
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08/02/2025

The Community is coming! Click here to learn more

 

In this podcast episode, Kyle welcomes Genevieve, an educator and creator of the Origins Curriculum, to discuss her innovative approach to childhood education. Genevieve shares her background growing up on a Montana reservation and how her deep connection to nature has influenced her educational philosophy. She outlines the origins and goals of the Origins Curriculum, emphasizing a cyclical and holistic model that focuses on connecting children to nature and indigenous wisdom. The conversation dives into topics like the flaws of the traditional education system, the impact o...


#416 The Soul of Storytelling w/ Ben Stewart
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07/27/2025

In this podcast episode, the host welcomes filmmaker, podcaster, and globetrotter Ben Stewart. They discuss Ben's eclectic journey from growing up in the army to becoming a film creator who deeply values the transformative power of storytelling. Ben recounts the experiences that led him through psychedelics, music, and eventually to making influential documentary films like 'Kymatica.' They delve deeply into the essence of storytelling, its power to shape consciousness, and how ancient storytelling techniques are still relevant today. Ben talks about establishing his film community and teaching his new course, 'Soul of Film,' aiming to empower aspiring...


#415 Decoding COVID-19: Venom, Vaccines & Nicotine w/ Dr. Ardis
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07/19/2025

In this podcast, Kyle interviews Dr. Bryan Artis, a retired chiropractor and author of 'Moving Beyond the COVID-19 Lies: Restoring Health and Hope for Humanity.' Dr. Artis discusses his controversial theory that COVID-19 and its long-term effects, as well as vaccine injuries, are linked to various venoms, including those from king cobras, crate snakes, and marine life, identified in patients' blood, urine, and feces. He recounts his journey from a personal tragedy involving his father-in-law, who died after being given a flu drug protocol in a Dallas hospital, to his extensive research into the true causes of COVID-19...


#414 Exploring The Divine Within Us All w/ Taylor Perkins
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07/12/2025

Welcoming Taylor Perkins, a creator who simplifies complex spiritual ideas into understandable concepts. The discussion covers Taylor's spiritual journey, beginning with his orthodox Mormon upbringing, transformative experiences with plant medicines like Ayahuasca, and how these contributed to his self-awareness and spiritual awakening. They discuss the nature of perception, the interconnectedness of reality, and the concept of holding space for expansion in love and awareness. Taylor shares insights on the importance of meditation, shadow work, and maintaining the balance between individuality and unity. They delve into societal constructs, family dynamics, and the role of personal and collective healing in creating...


#413 The Raw Milk Revolution: Nature's Superfood and its Untapped Potential w/ Mark McAfee
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07/06/2025

In this podcast episode, I discuss the benefits and misconceptions of raw milk with guest Mark McAfee. McAfee, a raw milk farmer and advocate, shares his journey from being a paramedic to running one of the largest raw milk dairies in the world. The conversation covers various topics including the differences between raw and pasteurized milk, the health benefits of raw milk, particularly for the gut and immune system, and how raw milk can help alleviate conditions like lactose intolerance and autism. McAfee emphasizes the importance of local, clean, and well-tested raw milk, and discusses the broader implications of consuming...


#412 The Liver King Story - Finding The Truth
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06/27/2025

In this episode, we are welcoming, Brian Johnson, known as the Liver King. We discuss Brian's visit to the host's property, highlighting Brian's appreciation for the host's home, dojo, and lifestyle. The podcast explores Brian's dedication to his family and personal growth. Brian shares his thoughts on personas and public figures, including his own 'Liver King' character, and discusses his journey of trying to clear his name following a controversial Netflix documentary. The discussion extends to rites of passage, the importance of ancestral living, and the backlash Brian received regarding his use of performance-enhancing drugs. Brian emphasizes the principles...


#411 Life on Radical Terms: A Primal Approach to Modern Time w/ Ste Lane
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06/22/2025

This episode welcomes Ste Lane, a former MMA fighter and host of Radical Health Radio. Ste discusses his journey from MMA fighting to embracing primal living and holistic health. He talks about growing up in England, overcoming the tall poppy syndrome, and his later years spent traveling, which redefined his view of success and sparked his interest in health and wellness. Steel also recounts his experiences with nature, ayahuasca, and setting up a homestead in rural Tennessee, emphasizing the importance of freedom, intentional living, and the enduring connection to nature. The episode highlights the transformative power of health coaching...


#410 The Path to Unity: Exploring Spiritual Growth & Challenges w/ Paul Chek
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06/15/2025

This episode welcomes back Paul Chek, a mentor and friend, who delves into a deep and comprehensive discussion on the nature of love, growth, and spiritual development. The conversation covers Paul's recent life experience of being bitten by a rattlesnake, which he uses to illustrate resilience and calm. Paul introduces his concept of the 'Spirit Gym,' a master system teaching about consciousness, life's purpose, and holistic growth through weekly sanghas and practical guidance. The discussion breaks down the symbolic 'OM' circle, highlighting the phases of awakening (awe), dreaming (ooh), and resting (mm), and connects these to seasons, stages...


#409 Unlocking Lifelong Health & Vitality w/ Troy Casey
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06/07/2025

In this episode Kyle sits down with guest Troy Casey, a long-time friend and wellness practitioner who has studied under Paul Chek. Troy Casey, known as the Certified Health Nut, has a comprehensive background in natural medicine, including Chinese medicine, Ayurvedic medicine, herbology, and iridology. The discussion covers Troy's movement practices aimed at longevity and resetting the nervous system, and his wellness event involving a Mayan elder's sweat lodge and ocean plunge. Troy shares his journey from being a Versace model with health issues to diving deep into natural medicine, detoxification, fasting, and herbal therapies from the Amazon. His...


#408 From Fitness to Fulfillment - Exploring Exploring Creativity, Connection & Community w/ Christian Van Camp & Dakota Mays
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06/01/2025

In this episode Kyle invites Christian Van Camp & Dakota Mays of the Bio Culture Crew for an in-depth discussion. The conversation covers Van Camp's personal journey, overcoming hardships such as his sister's health issues, and the transformative path that led him to health and wellness coaching. The episode delves into the benefits and importance of intentional living, the influence of plant medicines, and the practice of mindfulness and meditation. They discuss the significance of community, conscious lifestyle choices, and the integration of holistic practices for both personal and professional growth. Kyle also shares his experiences from a Bio Culture...


#407 Unraveling the Threads of Human Consciousness Through AI, Psychedelics & Spirit w/ Savej
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05/24/2025

In this episode, the host welcomes SAVEJ, also known as Donnie, a musician and thought leader. They discuss Donnie's fascinating journey, starting with his colorful upbringing, and the profound impact psychedelic experiences, primarily with psilocybin, had on him from a young age. They delve into the deep insights gained from these experiences, such as understanding DNA, neurochemistry, and the impact of trauma through a multi-generational lens. The conversation then shifts to the Law of One material, exploring concepts of consciousness, the dual pathways of service to self and service to others, and the cosmic structure. They also discuss the...


#406 The Stages of Consciousness & Integral Lineage w/ John Churchill
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05/17/2025

Welcoming John Churchill, a scholar dedicated to the study of consciousness through spirituality, philosophy, psychology, and more. Kyle shares how he met John through mutual friends and has been consistently impressed by his depth of knowledge and insight. The conversation delves into a range of topics including the nature of consciousness, developmental stages of human growth, and how culture and society evolve. Using a structured approach, John breaks down the initiatory processes necessary for personal and collective evolution. He discusses the levels of initiation from physical health to emotional and mental development, and finally, to the realization of interconnectedness...


#405 Beyond Conspiracy: Facts, Fiction & The Future w/ Matt Roeske
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05/11/2025

In this podcast episode, the host welcomes back Matt Roeske, known for his study of electro culture. The conversation dives into a variety of topics, including Matt's experiences with electro culture in farming, the impact of EMF and wireless technology on health, and the importance of reducing such exposures. Matt explains his move from Scottsdale due to high cell tower density, advocating for hardwired technology over wireless solutions. The discussion moves into historical conspiracies, particularly the influence of the Rockefellers and Rothschilds on the medical and financial systems, including the creation of the Federal Reserve and the Titanic conspiracy...


#404 Exploring Sensual Empowerment & Pleasure As Medicine w/ Mama Gena
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05/05/2025

In this episode, the host welcomes Regina Thomashauer, known as Mama Gena, to discuss her journey and experiences as a women's empowerment advocate. Mama Gina is the author of 'Pussy: A Reclamation,' and she shares her insights on women's empowerment through pleasure and orgasm. The conversation covers her personal healing journey, which involves overcoming childhood trauma, embracing pleasure, and learning about ancient goddess cultures. Mama Gena talks about her transformative experience with orgasm and pleasure practices at Lafayette Morehouse and her subsequent journey to teach these practices to other women. The discussion also touches upon the societal challenges...


#403 Body, Mind & Spirit: A Deep Dive Into The Rising w/ Conor Millstein
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04/26/2025

In this podcast episode, Connor Millstein returns to discuss a unique event called 'The Rising,' scheduled for August 27th-31st in Lockhart, Texas. The event, hosted on a farm, aims to explore the concepts of freedom, sovereignty related to food supply, independence from the 'sick care system,' and overall body optimization. Highlights include teaching core concepts, executing a real-time field harvest, and consuming locally sourced, organic meals. The event also promises a strong emphasis on community, integrated body practices, and mental wellness. Beyond individual health, the discussions emphasize becoming one’s own source of safety and love, pu...


#402 Unraveling EMFs: Technology's Hidden Impact on Health w/ Nick Pineault
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04/19/2025

In this episode of the podcast, the host welcomes back Nicholas Pinot, who first appeared in 2018. They discuss the ongoing and increasing impact of electromagnetic fields (EMFs) due to advancing technology and the importance of acknowledging and mitigating their effects on health. Nicholas shares his journey since the first podcast, noting his travels and speaking engagements, including the Health Optimization Summit in Texas. Key topics include the historical background of EMF awareness, the lack of regulation and increasing exposure levels, practical steps to reduce EMF exposure such as using airplane mode on phones and avoiding Bluetooth devices, and the...


#401 Embracing Eco-Consciousness: The Path to Truly Sustainable Living w/Daniel Firth Griffith
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04/14/2025

Welcoming back Daniel Firth Griffith, an author, poet, father, and agricultural expert, for their third conversation. The episode delves into Daniel's personal journey from debilitating illness to thriving health through food and agricultural practices. They discuss his deep connections with indigenous wisdom, agency in ecological health, the importance of consent in the process of animal harvesting, and Daniel’s innovative concepts of concentric wilding. The conversation highlights the significance of understanding and respecting the natural world, embodying ancestral practices, and the impact of stress on the nutrient density of meat. Additionally, Daniel discusses his educational courses on field harvesting an...


#400 Solocast: Spring, New Beginnings & Things I Love
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04/06/2025

In this milestone 400th podcast episode, Kyle Kingsbury dives into a solo discussion at the start of the year (spring) to reflect on various topics and share exciting updates. Kyle begins by contemplating the historical significance of celebrating the New Year in the spring, tying it to his personal experiences and birthday around the equinox. He announces the upcoming launch of his website and new community projects. Kyle discusses the importance of solo reflections, dietary habits, and the impact of fasting and metabolic flexibility on health. He shares personal anecdotes from his MMA journey and training experiences, emphasizing the...


#399 Unlocking New Health Paradigms w/ Dr. John Lieurance
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03/29/2025

In this episode, we dive deep with Dr. John Lieurance, a pioneer in health innovations and founder of mitozen.com. We explore his groundbreaking work with methylene blue and melatonin, detailing their benefits beyond traditional uses. Dr. John shares his personal health struggles, highlighting his journey to discovering powerful therapies for conditions like mold toxicity, Lyme disease, and traumatic brain injuries. We also discuss the significance of parasympathetic nervous system activation and the role of melatonin in overall health. Additionally, Dr. John introduces his advanced clinic in Sarasota, Florida, and innovative treatments using regenerative medicine and stem cell therapy...


#398 Navigating Controversy & Truth w/ Dr. Robert Malone
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03/23/2025

In this episode, Dr. Robert Malone, highlights his scientific career, personal experiences, and controversial perspectives on COVID-19 and RNA technology. Dr. Malone has been a significant figure in the Freedom Movement, especially notable after appearing on the Joe Rogan Experience in 2021. He discusses his background, growing up in California, and how his upbringing in a tech and military-industrial complex environment influenced his career. Dr. Malone delves into his pioneering work in mRNA technology, the contentious patent disputes, and his journey through academia and biodefense sectors, which led to significant roles during pandemics like Zika and COVID-19. The conversation covers...


#397 Heart of a Warrior: The Cain Velasquez Journey
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03/14/2025

In this heartfelt podcast, Kyle welcomes his old teammate and close friend, Cain Velasquez. The conversation covers Cain's recent legal troubles, his strong bond with his family and friends, and his unwavering dedication to his children. Cain opens up about his childhood, wrestling career, and transition to MMA. He reflects on his transformative experiences with plant medicine, which have helped him find peace and understanding. This episode also delves into Cain's emotional journey through personal loss, immense challenges, and the importance of maintaining open communication with his children. Despite facing sentencing, Cain remains optimistic and committed to being a...


#396 Empowering Women's Health w/ Kayla Osterhoff
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03/07/2025

Welcoming Dr. Kayla Osterhoff to discuss her pioneering work in women's health research. Dr. Osterhoff, known for herbiorhythms.com, and her extensive background at the CDC, delves into the complexities of women's health that have been largely overlooked by the traditional scientific community. The conversation covers key topics such as the lack of female subjects in health research, the flawed assumptions in current medical practices, and the unique physiological cycles of women. Dr. Osterhoff emphasizes the significance of understanding these cycles for better health outcomes and introduces the Women's Health Research Scale, a new framework for improving research quality...


#395 Decentralized Finance w/ Natalie Brunell
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02/28/2025

Welcoming guest Natalie Brunell, host of the podcast 'Coin Stories.' The episode delves into Bitcoin, its implications for money and financial systems, and its potential solutions for future economic stability. Natalie shares her backstory of moving from Poland to the US, the influence of her parents' work ethic, her journey in journalism, and how the financial crisis motivated her shift towards understanding Bitcoin. They discuss the importance of decentralized finance and the impact of inflation and deflation on the economy. Natalie emphasizes the significance of self-custody for Bitcoin, the distorted value of real estate, and how Bitcoin offers...


#394 Bridging the Gap Between Modern Technology & Ancient Wisdom - BioGeometry Breakdown w/ Dr. Ibrahim Karim
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02/22/2025

Welcoming Dr. Ibrahim Karim, an architect and creator of a new form of physics known as biogeometry. Dr. Karim discusses his journey from studying architecture to developing biogeometry, which focuses on the energy qualities of locations and objects. Highlighting his work in areas like Switzerland, Dr. Karim explains how biogeometry principles have been used to resolve issues caused by modern electromagnetic fields, restoring environmental and human health. He also touches on the historical use of life force energy by ancient civilizations and the potential for biogeometry to harmonize modern technology with natural life force. The podcast includes detailed accounts...


#393 In The Spirit Of Wonder w/ Ryan Anderson
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02/15/2025

Welcoming Ryan Anderson. This conversation delves into Ryan's growth from a small-town upbringing to his career in the Phoenix Fire Department, his exploration of consciousness through plant medicines and float tanks, and his personal development practices including breath work and gratitude. They touch on topics of addiction, the impact of childhood experiences, and achieving a beginner's mind. The discussion also covers broader societal themes like the importance of decentralization, understanding dark historical truths, and fostering a holistic approach to wellness and mental health. Additionally, the conversation highlights the benefits and potential pitfalls of psychedelic experiences, culminating in a shared...


#392 Exploring the Truth w/ Dr. Peter A. McCullough: A Deep Dive into COVID-19
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02/07/2025

Welcoming Dr. Peter McCullough, a prominent internist, cardiologist, and epidemiologist. Dr. McCullough gained widespread recognition following his appearance on the Joe Rogan Experience in 2021, where he critiqued the global response to COVID-19. Throughout the episode, we discuss Dr. McCullough's extensive background, his observations during the pandemic, and the development of the McCullough Protocol for early treatment of COVID-19 to prevent hospitalizations. Dr. McCullough sheds light on the controversies surrounding the suppression of early treatments and natural remedies, which he believes are being sidelined globally in favor of vaccines and more aggressive treatment measures. He also talks about natural products...


#391 Beyond the Flames: The Inspiring Story of Dustin Bunch
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02/02/2025

Welcoming Dustin Bunch, introduced by a mutual friend, Ryan Mitchell. Dustin, a former firefighter lineman from Southern California, shares his gripping life story. The podcast, recorded before the LA fires, delves into Dustin's journey in the field, and after a traumatic injury—breaking his neck while diving from a boat—his resilience, and recovery through unconventional treatments like stem cells. Dustin elaborates on his experiences growing up, working in high-risk environments, and his passion for helping others. Kyle and Dustin discuss the importance of a strong mindset, community support, and overcoming life's challenges. They also touch upon Dustin's future ambi...


#390 Unraveling the Upside Down Cosmos w/ Mark Gober
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01/25/2025

Mark Gober is back to discuss his new book, 'An End to the Upside Down Cosmos.' The conversation delves into challenging traditional understandings of cosmology, the Big Bang theory, and Earth's place in the universe. They explore geocentrism vs. heliocentrism, the anomalies in dark matter and dark energy, and the inconsistencies in observations that suggest Earth may not be a spinning ball. Further, they question the legitimacy of moon landings, the difficulty of space travel past the Van Allen belt, and the implications of consciousness on our perception of reality. The show encourages listeners to question mainstream narratives...


#389 The Science of Movement & The Art of Living w/ Conor Millstein
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01/17/2025

Part 2 with Conor Millstein for a follow-up discussion on optimizing the body's movement and health. Diving into the importance of foundational movement patterns, the integration of physical and mental practices, and the value of adaptability. Conor explains the significance of alignment, pressure, and tension in the body, and how these elements contribute to athleticism and overall health. The conversation also touches on the necessity of self-love, the balance between selfishness and selflessness, and competitive cooperation. Conor emphasizes the importance of adopting a holistic approach to movement, integrating the body, mind, and spirit for long-term well-being. Additionally, the episode discusses...


#388 The Art of Movement w/ Conor Millstein
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01/09/2025

In this podcast episode, Connor Millstein, shares his journey from being undisciplined in high school and college to becoming a renowned strength and movement coach. Connor has trained some of the top athletes, including Olympic wrestlers, but also works with a diverse range of clients including moms and older women. He discusses the importance of adaptability, the transformative power of physical training, and the concept of moving beyond just physical strength to incorporate holistic well-being. Connor also shares his vision of eradicating diseases like arthritis and tendonitis through targeted movements and training techniques. The podcast highlights practical ways to...


#387 Unveiling the Future of Health w/ Jay Spall
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01/04/2025

Jay Spall, is well-versed in performance-enhancing drugs and state-of-the-art therapies, and shares his incredible journey into biohacking, health, and wellness. They discuss innovative treatments not available in the U.S., such as stem cells and novel gene therapies like the folstatin gene therapy from Minicircle. Kyle dives into the benefits of these therapies, including enhanced recovery, muscle gain, and potential longevity benefits. They also chat about Jay's transformation from a young opioid addict to a health and wellness expert. Additionally, they share their enthusiasm for sports like pickleball, which they argue provides excellent longevity benefits. The episode highlights the...


#386 Imagination & Consciousness in Eros w/ Marc Gafni
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12/27/2024

Dr. Marc Gafni returns to discuss the concept of imagination, as part of a deeper dive into the 12 faces of Eros, inspired by his book 'A Return to Eros' co-authored with Christina Kincaid. The discussion highlights the profound role of imagination in understanding Eros, reality, and consciousness. Gafni emphasizes that reality is an evolving love story driven by Eros, and imagination is a key aspect of experiencing and understanding it. He also touches on the importance of fantasy as a doorway to possible futures, the prophetic nature of imagination, and how the erotic serves as a model for imaginative exploration...


#385 Embodied Wisdom: Navigating Fear, Martial Arts, and Meditation w/ Michael Holt
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12/18/2024

In this episode, I welcome Michael Holt, a multifaceted being known for his expertise in men's groups, meditation, and martial arts. The talk covers Michael's journey from a troubled youth in Philadelphia to becoming a meditation and martial arts expert based in Los Angeles. We discuss the profound impacts of art therapy, personal struggles with emotional stability, and transformative experiences with meditation and spiritual practices. Michael shares insights on his unique men's work organization, Savage and Saint Collective, which combines the intensity of martial arts (the Savage) with the peaceful depth of meditation (the Saint). Additionally, the episode touches...


#384 Evolving Consciousness: The Path to Bliss Brain w/ Dawson Church
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12/12/2024

Welcoming Dawson Church to discuss his groundbreaking work in neuroscience and meditation. Dawson Church, known for his books 'Mind to Matter,' 'The Genie in Your Genes,' shares his journey and insights. They explore how meditation, Emotional Freedom Techniques (EFT), and heart coherence impact mental and physical health, resilience, and well-being. Church delves into the science behind these practices, highlighting their effects on gene expression, cortisol levels, and brain structure. He encourages daily practice and leveraging both ancient techniques and modern research for longevity and mental clarity. The conversation also touches on Church's personal experiences, including overcoming adversity, and...