The Decluttered Mom Podcast
Diana Rene teaches busy moms how to declutter their homes, simplify their lives, and gain more time to do what they genuinely love. This podcast is for listening to in 20-minutes or less while you’re decluttering, organizing a space, or doing P.M. pickup. If you’re not sure what that is, you’ll definitely want to keep listening! Of course, you can listen while going for a walk or lying on the couch. Either way, you’ll hear tips and advice to help reduce the overwhelm and make everyday life easier.
192: How to Make Meal Times Easier (Replay)
Dinner isn’t hard because you don’t know how to cook. It’s hard because you’re already mentally exhausted before you even step into the kitchen.
All those tiny decisions you’ve made throughout the day? They add up. And by the time dinner rolls around, even the simplest task can feel like too much.
This episode shares one simple system that removes that mental load and makes getting dinner on the table feel lighter, easier, and way more doable.
What you’ll learn in this episode:
A simple “meal...191: 2 Dinner Nights That Instantly Reduce Your Mental Load
There’s a moment almost every day when dinner feels harder than it should.
Not because you don’t have food but because you’re mentally exhausted from making decisions all day long.
That 4:45pm overwhelm is real, and it’s not about cooking, it’s about the mental load. This episode shares two simple shifts that can ease the pressure, reduce decision fatigue, and give you a little breathing room back.
What you’ll walk away with:
A simple way to eliminate decision fatigue at dinnertimeHow “you’re on your own” night actua...190: Clutter-Free Birthdays (Replay)
Spring often feels like a fresh start, and this conversation explores how that same mindset can shape the way we think about birthdays and gifts.
If you’ve ever struggled to answer “What do you want for your birthday?” because you don’t want more stuff, this episode Diana shares a thoughtful way to approach it. From experiences to practical services, it’s about choosing gifts that actually add value to your life instead of more clutter.
The heart of this episode:
How to think about gift ideas when you don’t want more cl...189: Declutter Your DMs (Replay)
In this episode, Diana shares a vulnerable behind-the-scenes look at what happens when social media grows, when reels go viral, and when the DMs start to carry more negativity than encouragement. She opens up about the emotional toll it can take and the moment she realized she needed to protect her energy in order to keep showing up for the moms who truly need her.
This is an honest conversation about boundaries, protecting your peace, and learning to declutter the spaces that affect your mental and emotional well-being.
What this conversation explores:
Wh...188: Power of a Brain Release (Replay)
If your mind feels loud all the time… this episode is for you.
The running list. The mental reminders. The “don’t forget this.” The constant low-level pressure of holding everything for everyone.
In this episode, Diana shares the simple weekly practice that has helped her and so many other busy moms finally feel less overwhelmed and more in control. She calls it a brain release, and it’s more than just writing things down. It’s a system that helps you clear the mental clutter and actually make a plan.
In this episode...
187: How to Keep Your Kitchen Clean (REPLAY)
If you’ve ever stood in your kitchen at night feeling too exhausted to reset the house, you are not alone. The pressure to “do it every night” can feel heavy, especially when you’re already carrying so much.
In this episode, Diana answers a listener’s honest question about putting the house to bed and whether doing it a few nights a week is even worth it. She unpacks the all or nothing mindset that keeps so many moms stuck and shares a gentler, more sustainable way to build the habit.
Why This Episode Ma...
186: Visual Clutter (Replay)
Clutter can feel heavy, especially when you don’t even know where to start. Sometimes the smallest spaces reflect the biggest stress in our homes.
Through personal experience and years of guiding moms through decluttering, Diana explains how clearing one small space can instantly make your kitchen feel calmer and give you a powerful glimpse of what a more peaceful home could feel like.
The Small Shift With Big Impact:
A fascinating study that links fridge clutter to whole home clutterWhy visual clutter raises stress even when items are meaningfulA simple 10 minute ac...185: Photos Taking Over Your Phone? (REPLAY)
Photos should bring joy, not anxiety. When digital clutter takes over, it can feel heavy and emotionally draining, especially when every photo feels tied to a memory.
In this episode, Diana shares a gentle, realistic approach to photo decluttering that helps you breathe again without asking you to delete everything or spend hours organizing. This is about honoring your memories while finally letting go of the overwhelm.
Why You Shouldn’t Miss This Episode
• Why photo clutter feels emotionally heavier than physical clutter
• A simple daily habit that makes progress feel po...
184: Most Babies Get Some Formula by 6 Months…So Why the Shame? (Expert Mallory Whitmore)
Formula feeding can feel heavy. Not because you’re failing, not because you’re doing it wrong, but because of the pressure, the opinions, and the constant noise that makes moms feel like they have to justify how they feed their baby.
In this episode, Diana sits down with Mallory Whitmore (@theformulamom), creator of The Formula Mom and author of Bottle Service, for a warm, honest, judgment free conversation that will help you breathe again. You will feel seen, supported, and reminded that feeding your baby is an act of love, no matter what it looks like.
183: The Lunch Prep Reset
Lunch notes and school lunches can feel small, but for busy moms they often add to the morning overwhelm. When routines get disrupted, even meaningful habits can start to feel like too much.
In this episode, Diana shares simple lunch systems from her course Simplify the School Year that help make mornings calmer without waking up earlier or doing more. She walks through how batching lunch notes, packing lunches the night before, and creating a true lunch station can reduce decision fatigue while still keeping connection with your kids.
What You’ll Learn in Th...
182: How to Stop Yelling Before 8 AM (The Launch Pad System)
Mornings don’t have to feel chaotic, rushed, or exhausting.
If you’re tired of repeating yourself, hunting for shoes, and carrying every school detail in your head, this episode is for you.
In this episode, Diana shares a simple but powerful system called the launch pad, a practical way to reduce morning stress, help kids build independence, and create calmer starts to the school day without perfection or Pinterest pressure.
What You’ll Walk Away With
181: Don’t Organize Your Home… Yet
January brings the pressure to reset everything, especially your home. When clutter feels overwhelming, it is easy to believe that cleaning harder or organizing better is the answer, even though it never seems to last.
In this episode Diana shares a raw, real time reflection on why those approaches keep moms stuck in an endless cycle of frustration and what actually creates a home that feels calmer, lighter, and easier to live in.
What You’ll Learn in This Episode
Why organizing feels productive but often makes things worseWhy cleaning more does no...180: When the House Falls Apart at the Same Time Every Day
Struggling with mom routines after school, before dinner, or bedtime? Daily transitions create chaos for busy moms, but they don’t have to.
In this episode, Diana reveals how to fix your home’s toughest transition with one simple strategy: pre-decide it.
No printables, no apps, no overwhelm, just 3-4 steps that calm kids, reduce decision fatigue, and stabilize your day.
What You’ll Learn:
Why transitions trigger meltdowns (and how to spot yours).How to build a 15-minute routine kids actually follow.Pre-decide steps like “shoes off, snack time” to end entry...179: Fresh Start Energy
Feeling the pressure to start the new year with a perfectly organized home?
If the idea of decluttering feels overwhelming before you even begin, this episode is for you.
Diana shares how to tap into New Year’s energy without burning out or trying to overhaul your entire house at once. Instead of chasing perfection, she explains how small, intentional steps can create real momentum and lasting change in your home.
In this episode, you’ll learn:
• Why going all in with decluttering often backfires in January
• How to use fresh st...
178: Embracing the Imperfect Holiday Magic
Feeling the pressure to make the holidays perfect? Especially when you’re juggling kids, schedules, and everything else, it can feel completely overwhelming.
In this episode, Diana shares a simple but powerful mindset shift that helps busy moms let go of perfection and actually enjoy the holiday season.
Don’t miss:
Why “perfect” holidays create more stress than joyA childhood Christmas story that changes how you see holiday mishapsHow expectations quietly steal your peaceA healthier way to handle things going wrong (without guilt)Encouragement to be present instead of perfectA must-lis...
177: The Costco Overflow: Where Does It All Go?!
Are you a busy parent feeling overwhelmed by Costco clutter taking over your kitchen and just plain burned out from trying to keep your counters clear?
If you're tired of feeling like the only one battling the bulk pile, drowning in storage decision fatigue, or struggling with the guilt of wasting space, this episode will remind you that your feelings are valid and common.
Episode highlights:
What Costco storage overwhelm really feels like and why it's more common than you thinkThe mental and emotional exhaustion parents carry that makes bulk shopping even...176: Your Guide to Surviving the Post-Christmas Toy Takeover
Toys take over every holiday season, especially when birthdays follow closely after Christmas. If the toy clutter feels overwhelming, this episode offers simple strategies to keep your home calm and your kids happy.
Diana Rene shares easy ways to declutter with your kids without stress and how to prep for new gifts arriving.
Toy Time Tips: Manage Holiday Toy Clutter Like a Pro
Why the day after Christmas isn’t always the best decluttering dayHow to involve kids happily in toy cleanupBenefits of experience gifts for less clutterPre-Christmas prep to make room fo...175: The Holiday Doc Every Mom Needs to Stay Organized
Holidays can easily become stressful with so many details to remember. What if there was a simple way to organize everything so you could enjoy the season without being overwhelmed?
This episode shares one mom’s solution that brought calm and joy back to her family’s holidays.
Simplify Your Holidays with the Holiday Doc:
Never Miss a Tradition: How a simple Google Doc preserves magical family momentsFrom Chaos to Calm: Keep your entire holiday plan in one easy, shareable placeTeamwork Makes Magic: Share the Holiday Doc with your loved ones for smoot...174: The Magic of Experience Gifts
In this episode, learn easy ways to simplify holiday gift giving for more joy and less stress. Discover practical tips to create meaningful, clutter-free gifts.
If the thought of gift overload feels overwhelming, Diana shares her clear strategies to help you give with intention and enjoy the season.
Clear & Joyful Gifting:
Skip the Stuff: Avoid excess toys and clutter without missing the magicGifts That Spark Imagination: Choose open-ended toys that inspire playMake Experience Gifts Exciting: Tips to pair them with tangible items kids will loveNavigate Gift Balance: Blend different giving styles with...173: How to Decorate for the Holidays Without Overwhelming Your Space
If you love the feeling of the holidays but want to avoid the overwhelm of extra stuff piling up, this episode is for you.
Discover simple ways to create a peaceful, cozy Christmas without cluttering your home.
In this episode, you’ll hear:
Why starting with your existing decorations helps you stay grounded and intentional.How organizing holiday bins by season brings ease and clarity.The gentle way to decide what decor no longer fits your style or space.How adding thoughtful new pieces after decorating supports a balanced look.A simple sw...172: The Working Mom’s Guide to Decluttering
Feeling swamped by clutter and stretched too thin as a busy mom?
If the constant mess, overload of choices, and emotional struggle to let go have you exhausted, this episode is your lifeline.
What you’ll discover:
What overwhelm from decluttering really feels like and why so many moms go through itThe mental load moms carry that makes tidying feel like a mountain to climbHow decision fatigue can freeze your progress and easy ways to lighten that loadThe emotional highs and lows of decluttering—it’s okay to have setbacks along the wayWhy...171: Hit a Wall with Decluttering?
Are you a busy mom feeling overwhelmed by clutter and just plain burned out from trying to keep your home in order?
If you’re tired of feeling like the only one battling the mess, drowning in decision fatigue, or struggling with the emotional weight of letting go, this episode will remind you that your feelings are valid and common.
Episode highlights:
What decluttering burnout really feels like and why it’s more common than you thinkThe mental and emotional exhaustion moms carry that makes decluttering even harderWhy decision fatigue can stop your...170: One Shift That Changed My Phone Habits
Feeling like your phone just takes over your day?
In this episode, Diana shares her honest journey battling the never-ending scroll and screen-time addiction that so many of us moms face.
What you’ll learn in this episode:
Why screen time can feel so addictive, especially for busy moms trying to find quick moments of escapeHow a physical tool called the Brick helps Diana block distracting apps and build healthy phone habitsThe surprising benefits and insights from a seven-week screen-free challenge with monks and Amish farmersTune in, take a deep br...
169: How Do I Organize Art Supplies?!
Ever feel like your living room is doubling as a toy store and craft explosion? You’re not alone!
In this listener Q&A episode, Julie from Louisiana asks a question that so many of us moms can relate to how do you organize toys and art supplies when space is tight… and your kid doesn’t even have their own room?
In this episode, you’ll learn:
How to take advantage of vertical and under-bed storage (yes, even with kids!)Why your TV stand might secretly be the best place for art suppl...168: Learning To Regulate My Nervous System
You know that feeling when your heart is racing at 7 AM because you're already overwhelmed?
This episode is different, it's real talk about what's been helping Diana calm down during a health challenge that requires keeping her stress levels in check.
Perfect For Moms Who:
Feel like their nervous system is constantly frazzledTake in way too much negative news/social mediaNeed practical tools that don't require hours of free timeWant to try something new but feel weird about "woo-woo" stuffAre looking for ways to reset without adding more guilt to their day<...167: Simplifying School Lunch
Busy moms understand the challenge of hectic mornings.
The juggling, the constant decision-making, and the energy it drains.
In this episode, uncover practical strategies for easing your morning routine by preparing lunches the night before, without having to wake up earlier.
What You Absolutely Don’t Want to Skip:
How prepping lunches at night frees up mental space, not just minutesSetting up an easy-access lunch station for quick and efficient packingThe trick to peaceful mornings with ready-to-go lunchboxes waiting in the fridgeInvolving children in lunch prep to build independence and re...166: Simplify Birthday Party Gifts
Busy moms know the struggle of managing birthday party gifts.
The invitations, the shopping, the wrapping, and the mental energy it all takes.
In this episode, discover practical tips from a mom of two who makes attending nearly every birthday party doable and even enjoyable.
Don't Miss Out on:
The simple gift wrap station setup that saves time and frustration every party seasonHow a gift bin stocked with sale finds can make last-minute party prep a breezeWhy letting kids choose and wrap their gifts teaches important life skillsTips to avoid b...165: The Evening Routine Hack That Actually Worked for Us
Ever feel like screens are stealing your family’s evenings and bedtime is always a chaotic rush?
Diana gets it and she’s found a simple way to hit the “off” switch on distractions.
Hear how unplugging helps kids fall asleep faster, reduces evening meltdowns, speeds up bedtime prep, and even gives Diana a chance to unwind without feeling guilty.
What You’ll Hear:
Why digital bedtime started for us and how it felt like a game-changerHow unplugging helps our whole family focus and just get things doneThe sweet ways it’s booste...164: Why Your Home Never Stays Tidy (Even After You Declutter)
Busy moms who are juggling a million things, this episode is for those feeling stuck in an endless loop of picking up, purging, and wondering why their home never stays tidy, even after all the decluttering.
Diana breaks down why it’s so common for clutter to creep back in no matter how many times you “do the thing” and get ruthless with your stuff.
Real-Life Solutions for Real Homes
You’ll get a clear roadmap: how to set up actual systems to keep clutter from reappearing during life’s chaos.Diana breaks down...163: Fixing the Calendar Chaos
Hey moms! If you keep sports schedules on your fridge, digital reminders on your phone, and a big wall calendar for your kids, this episode is for you.
Diana shares an honest look at the ups and downs of trying to organize life for yourself, your children, and an ex—plus the lessons learned along the way when plans don’t go perfectly.
Why You Can't Miss This
Discover the one mistake most moms make that keeps their lives disorganized—and how to fix it today.Get Diana’s step-by-step solution for building...162: A Re-Start to New Years Resolutions
Feeling overwhelmed by September’s busy schedules, changing routines, and that sense you “should” start fresh?
Diana shares why September 1st feels like a powerful reset—almost like a second January 1st—and how moms can harness this momentum to revisit the goals set earlier in the year.
In this episode, you don’t want to miss:
Insights on why unfinished resolutions aren’t a failure, and how four months is plenty of time to make meaningful changes before year’s end.Inspiration to pause, reflect, and take small steps toward what matters most righ...161: The Secret Weapon For Getting Out The Door On Time
Mornings are loud, afternoons chaotic, and you’re the glue holding it all together—but it doesn’t have to feel that way.
Diana shared her four simple checklists that have transformed her family’s rhythm: the night before, the before school, the after school, and the before you go checklist.
These aren’t about perfection, they’re about creating calm and consistency without adding more to your plate.
Whether mornings are the hardest or afternoons feel most chaotic, you’ll walk away with a system you can start using today to calm the chaos and br...
160: Advice for Parents of Elementary Kids
Does back-to-school season have your heart in your throat and your mind racing with a million “what ifs”?
Are you secretly wondering if you’re messing something up or missing out on the moments that matter?
If you’ve ever cried in the school parking lot, debated the phone thing for the hundredth time, or just want to make sense of all the advice flying around, this episode is your lifeline.
What’s Inside?
Down-to-earth tips for making friends (for your kids—and maybe for you!)Tricks for connecting that actually fit i...159: If 2 AM Feels Like Admin Hour, This One’s for You
Feeling like your brain has 47 tabs open as the school year begins?
Between forms, supplies, carpool schedules, and last-minute errands, it’s no wonder you’re exhausted before the first bell even rings.
In just 30 minutes, you’ll know exactly what to tackle, what to delegate, and what to drop—so you head into the school year organized, confident, and stress-free. Plus, get a peek at Diana’s Simplify the School Year guide with 20+ quick systems and 36 weeks of lunch ideas.
By following Diana’s simple four-step process, you’ll:
Clear the noise...158: How Laundry Baskets Can Make Your Kids Want to Clean
Are you tired of the nightly battle to get your house picked up? Wondering why your kids suddenly disappear when it's time to tidy up?
Are you tired of waking up to a messy house, but dreading the nightly family cleanup?
If you feel like PM pickup always falls on you, or you’re tired of nagging your kids (and even adults!) to help, this episode is for you.
Perfect For Moms Who:
Feel like they're the only one picking up every single nightHave kids who "forget" how to clean wh...157: The Two-Bin Trick That’ll Save Your Kids’ Closets
If your kids' clothes seem to multiply overnight and you're tired of the daily battle with outgrown t-shirts and “never-gonna-wear-it” dresses, THIS episode is for you.
Diana keeps it super real (and super simple!) with a quick, low-stress method to finally get a handle on all those clothes buried in the back of your children’s closets.
Here’s what you’ll take away in just a few minutes:
The super-easy, “how-did-I-not-try-this-before” bin hack that stops clothing clutter before it starts.Exactly what to do with clothes your kids outgrow halfway through the week (inclu...156: This Weird Decluttering Test Went Viral
Let’s talk about something unexpectedly genius (and a little gross)—a viral trend that might just be the decluttering breakthrough you didn’t know you needed.
You’ve seen the Instagram reels. You’ve laughed at the TikToks. But would you keep that mug, toy, or shirt if it was covered in poop?
In this episode, Diana dives headfirst into a viral decluttering hack that's sweeping social media—and flips the script just for busy moms.
Perfect for you if…You’re tackling decluttering between meal preps, school runs, and potty emergencies.Emot...155: It’s Not Clutter…or is It?
Are you a busy mom feeling overwhelmed by clutter that’s made up of things you actually use every day?
This episode dives deep into a common struggle: how to manage and minimize frequently used items that still make your home feel chaotic.
Why This Episode is Perfect for You:
You’re juggling a million things and need simple, realistic strategies to keep your home manageable.You want to stop feeling overwhelmed by clutter that’s “in use” but still driving you crazy.You’re curious about how habits and mindset shifts can make a hu...154: Helping Kids Let Go: The Rule We Use for Every Toy Category
Ever feel like your kids’ stuffies are multiplying overnight? You’re not alone—and today’s episode is just for you (and your little ones)!
This week, Diana is joined by a very special guest—her 8-year-old daughter (aka the “Stuffy Queen”)—who’s back on the mic with adorable, practical tips for organizing all those beloved stuffed animals. If you remember her last appearance at age five, you know you’re in for a treat!
Why listen?
Kid-Approved Decluttering: Hear straight from a fellow kid how she keeps her mountain of stuffies...153: Odd House Rules That Actually Work - Part 2
If you’re a busy mom, fed up with the usual tips and craving real, practical solutions that truly simplify your life, you’re in the right place.
This week, we’re sharing more unconventional systems that genuinely make life easier—because let’s be honest, we could all use a little extra help!
Diana is back with more of her favorite “odd, but it works” house rules—the ones that keep her home running (mostly) smoothly, even when life gets wild.
What’s Inside This Episode:
Full Tank, Empty Car Reset: Find out...
